NED Mary-Ann Kranendonk
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:56 (Amsterdam 2026) · Pro Women 1:42:37 (Helsinki 2026) · Doubles Women 2:01:48 (Málaga 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:27 faster (1:49:23 to 1:33:56).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 40-44 | 1:42:37 | 156th of 168 | 48:50 | 46:16 | 7:33 | splitsSkiErg5:08Sled push4:09Sled pull5:13Burpee broad jump8:22Row5:09Farmers carry3:15Sandbag lunges5:51Wall balls9:09Run 16:23Run 25:35Run 35:47Run 45:52Run 55:53Run 66:02Run 75:49Run 87:32Full report for this race → |
| Málaga 2026 19 Apr 2026team: Conny Smaal, Mary-Ann Kranendonkwhat the whole field did → | Doubles Women · team 40-44 | 2:01:48 | 1449th of 1,468 | 1:12:30 | 38:20 | 11:02 | splitsSkiErg4:55Sled push2:39Sled pull4:44Burpee broad jump9:03Row5:31Farmers carry2:08Sandbag lunges4:25Wall balls4:55Run 17:33Run 27:43Run 39:10Run 48:45Run 512:05Run 69:00Run 79:14Run 89:02Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 40-44 | 1:38:08 | 663rd of 1,005 | 50:48 | 40:09 | 7:15 | splitsSkiErg5:19Sled push4:18Sled pull4:14Burpee broad jump7:52Row5:04Farmers carry2:26Sandbag lunges4:37Wall balls6:19Run 19:30Run 25:41Run 36:05Run 45:42Run 55:48Run 66:10Run 75:31Run 86:24Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:33:56 | 926th of 1,697 | 47:19 | 39:00 | 7:42 | splitsSkiErg4:51Sled push4:01Sled pull4:42Burpee broad jump7:08Row4:59Farmers carry2:13Sandbag lunges4:38Wall balls6:28Run 14:31Run 25:36Run 35:55Run 46:13Run 56:05Run 65:59Run 76:15Run 86:49Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 40-44 | 1:37:34 | 460th of 872 | 49:27 | 41:59 | 6:12 | splitsSkiErg5:09Sled push3:49Sled pull4:59Burpee broad jump7:29Row5:09Farmers carry2:23Sandbag lunges6:28Wall balls6:33Run 15:36Run 26:01Run 36:13Run 46:19Run 56:45Run 66:28Run 76:32Run 85:37Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 40-44 | 1:37:25 | 431st of 754 | 47:52 | 40:21 | 9:15 | splitsSkiErg4:59Sled push3:01Sled pull4:54Burpee broad jump8:44Row5:18Farmers carry2:05Sandbag lunges5:25Wall balls5:55Run 15:22Run 25:26Run 35:54Run 46:09Run 56:07Run 65:54Run 75:56Run 87:08Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 40-44 | 1:36:14 | 494th of 791 | 50:35 | 38:44 | 6:59 | splitsSkiErg5:01Sled push3:49Sled pull4:33Burpee broad jump8:03Row5:04Farmers carry2:27Sandbag lunges4:33Wall balls5:14Run 15:14Run 26:01Run 36:13Run 46:41Run 56:48Run 66:22Run 76:28Run 86:52Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:39:57 | 458th of 638 | —* | —* | — | splitsSkiErg—Sled push2:33Sled pull5:15Burpee broad jump8:20Row4:56Farmers carry2:18Sandbag lunges5:05Wall balls5:55Run 18:06Run 2—Run 35:55Run 46:00Run 5—Run 66:11Run 76:33Run 87:30Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 40-44 | 1:49:23 | 873rd of 1,086 | 56:59 | 45:28 | 7:02 | splitsSkiErg4:49Sled push2:51Sled pull5:37Burpee broad jump12:01Row5:08Farmers carry2:26Sandbag lunges5:54Wall balls6:42Run 14:24Run 26:26Run 37:20Run 47:09Run 57:37Run 67:25Run 77:22Run 89:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mary-Ann against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:12 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
