POL Martyna Krysiak
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martyna Krysiak at each race, oldest on the left; lower is faster.The best was 1:09:47 at Gdańsk (Oct 2025); Martyna Krysiak was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Women | 1:12:48 |
| Warsaw | Apr 2025 | Pro Women | 1:10:27 |
| Chicago | Jun 2025 | Pro Women | 1:10:42 |
| Gdańsk | Oct 2025 | Pro Women | 1:09:47 |
| Stockholm | Jun 2026 | Pro Women | 1:13:45 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:01 faster (1:12:48 to 1:09:47).
This line shows the finish time of Martyna Krysiak at each race, oldest on the left; lower is faster.The best was 56:27 at Warsaw (Apr 2026); Martyna Krysiak was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:00:15 |
| Katowice | Feb 2026 | Doubles Mixed | 58:10 |
| Warsaw | Apr 2026 | Doubles Mixed | 56:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
5th of 68 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 92% |
| SkiErg: | 4:05 | 4:29 | faster than 95% |
| Run 2: | 3:50 | 4:48 | faster than 97% |
| Sled push: | 2:16 | 2:41 | faster than 83% |
| Run 3: | 4:03 | 4:59 | faster than 94% |
| Sled pull: | 3:21 | 3:55 | faster than 92% |
| Run 4: | 4:03 | 4:54 | faster than 92% |
| Burpee broad jump: | 2:25 | 3:14 | faster than 95% |
| Run 5: | 4:05 | 4:59 | faster than 92% |
| Row: | 4:16 | 4:45 | faster than 98% |
| Run 6: | 3:59 | 5:00 | faster than 95% |
| Farmers carry: | 1:31 | 1:51 | faster than 97% |
| Run 7: | 4:10 | 4:59 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:41 | faster than 91% |
| Run 8: | 4:34 | 5:36 | faster than 94% |
| Wall balls: | 3:22 | 3:51 | faster than 97% |
| Roxzone: | 4:45 | 5:52 | faster than 92% |
| Runs (8 km) | 31:55 | 39:17 | faster than 95% |
| Stations (8) | 24:11 | ||
| Finish | 1:00:45 | 1:14:33 | 5th of 68 · faster than 94% |
389th of 751 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 2:42 | faster than 33% |
| SkiErg: | 4:31 | 4:38 | faster than 68% |
| Run 2: | 4:32 | 4:21 | faster than 36% |
| Sled push: | 3:24 | 3:24 | faster than 50% |
| Run 3: | 4:41 | 4:37 | faster than 46% |
| Sled pull: | 4:48 | 4:37 | faster than 41% |
| Run 4: | 4:36 | 4:39 | faster than 53% |
| Burpee broad jump: | 3:41 | 4:09 | faster than 73% |
| Run 5: | 4:42 | 4:43 | faster than 51% |
| Row: | 4:58 | 4:55 | faster than 44% |
| Run 6: | 4:43 | 4:41 | faster than 47% |
| Farmers carry: | 2:25 | 2:07 | faster than 27% |
| Run 7: | 4:41 | 4:45 | faster than 56% |
| Sandbag lunges: | 3:30 | 4:03 | faster than 79% |
| Run 8: | 4:56 | 4:57 | faster than 52% |
| Wall balls: | 5:39 | 5:10 | faster than 34% |
| Roxzone: | 5:18 | 5:16 | faster than 48% |
| Runs (8 km) | 35:37 | 35:28 | faster than 48% |
| Stations (8) | 32:56 | ||
| Finish | 1:13:45 | 1:13:23 | 389th of 751 · faster than 48% |
15th of 1,199 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:22 | faster than 96% |
| SkiErg: | 3:37 | 4:13 | faster than 99% |
| Run 2: | 4:15 | 5:44 | faster than 95% |
| Sled push: | 1:32 | 2:02 | faster than 96% |
| Run 3: | 4:25 | 5:59 | faster than 95% |
| Sled pull: | 2:02 | 3:23 | fastest in the field |
| Run 4: | 4:28 | 5:59 | faster than 94% |
| Burpee broad jump: | 1:58 | 3:28 | faster than 98% |
| Run 5: | 4:27 | 6:04 | faster than 95% |
| Row: | 3:59 | 4:43 | faster than 99% |
| Run 6: | 4:28 | 5:58 | faster than 95% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 4:30 | 6:02 | faster than 95% |
| Sandbag lunges: | 2:14 | 3:45 | fastest in the field |
| Run 8: | 3:38 | 4:58 | faster than 96% |
| Wall balls: | 3:13 | 4:12 | faster than 99% |
| Roxzone: | 3:21 | 5:27 | faster than 99% |
| Runs (8 km) | 33:18 | 45:36 | faster than 96% |
| Stations (8) | 19:53 | ||
| Finish | 56:27 | 1:18:49 | 15th of 1,199 · faster than 98% |
11th of 488 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:39 | faster than 95% |
| SkiErg: | 3:41 | 4:16 | faster than 99% |
| Run 2: | 4:06 | 5:18 | faster than 94% |
| Sled push: | 1:18 | 1:50 | faster than 98% |
| Run 3: | 4:26 | 5:33 | faster than 91% |
| Sled pull: | 2:06 | 3:23 | faster than 99% |
| Run 4: | 4:25 | 5:31 | faster than 91% |
| Burpee broad jump: | 2:08 | 3:20 | faster than 95% |
| Run 5: | 4:29 | 5:43 | faster than 91% |
| Row: | 3:48 | 4:30 | fastest in the field |
| Run 6: | 4:24 | 5:36 | faster than 92% |
| Farmers carry: | 1:23 | 1:43 | faster than 97% |
| Run 7: | 4:30 | 5:39 | faster than 90% |
| Sandbag lunges: | 2:31 | 3:44 | faster than 98% |
| Run 8: | 4:36 | 6:01 | faster than 92% |
| Wall balls: | 3:15 | 4:07 | faster than 99% |
| Roxzone: | 2:54 | 4:20 | faster than 94% |
| Runs (8 km) | 35:12 | 45:10 | faster than 92% |
| Stations (8) | 20:10 | ||
| Finish | 58:10 | 1:16:35 | 11th of 488 · faster than 97% |
3rd of 42 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 42 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:24 | faster than 68% |
| SkiErg: | 4:22 | 4:38 | faster than 90% |
| Run 2: | 4:11 | 4:54 | faster than 80% |
| Sled push: | 3:19 | 3:57 | faster than 82% |
| Run 3: | 4:22 | 5:14 | faster than 87% |
| Sled pull: | 4:24 | 5:38 | faster than 92% |
| Run 4: | 4:20 | 5:06 | faster than 82% |
| Burpee broad jump: | 3:49 | 5:02 | faster than 90% |
| Run 5: | 4:22 | 5:13 | faster than 90% |
| Row: | 4:48 | 4:59 | faster than 70% |
| Run 6: | 4:21 | 5:08 | faster than 87% |
| Farmers carry: | 2:05 | 2:26 | faster than 70% |
| Run 7: | 4:20 | 5:08 | faster than 85% |
| Sandbag lunges: | 3:46 | 4:41 | faster than 97% |
| Run 8: | 4:35 | 5:31 | faster than 85% |
| Wall balls: | 4:52 | 6:14 | faster than 85% |
| Roxzone: | 4:48 | 5:47 | faster than 82% |
| Runs (8 km) | 33:38 | 40:05 | faster than 87% |
| Stations (8) | 31:25 | ||
| Finish | 1:09:47 | 1:23:39 | 3rd of 42 · faster than 95% |
14th of 119 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:48 | faster than 77% |
| SkiErg: | 4:36 | 4:49 | faster than 80% |
| Run 2: | 4:34 | 5:10 | faster than 80% |
| Sled push: | 2:42 | 3:14 | faster than 83% |
| Run 3: | 4:48 | 5:28 | faster than 82% |
| Sled pull: | 4:10 | 5:36 | faster than 97% |
| Run 4: | 4:44 | 5:25 | faster than 83% |
| Burpee broad jump: | 4:03 | 5:20 | faster than 83% |
| Run 5: | 4:51 | 5:34 | faster than 83% |
| Row: | 4:51 | 5:03 | faster than 72% |
| Run 6: | 4:44 | 5:33 | faster than 83% |
| Farmers carry: | 2:02 | 2:23 | faster than 73% |
| Run 7: | 4:48 | 5:32 | faster than 83% |
| Sandbag lunges: | 3:10 | 4:57 | faster than 98% |
| Run 8: | 4:15 | 4:54 | faster than 80% |
| Wall balls: | 4:42 | 5:55 | faster than 83% |
| Roxzone: | 4:09 | 5:16 | faster than 87% |
| Runs (8 km) | 36:06 | 41:42 | faster than 83% |
| Stations (8) | 30:16 | ||
| Finish | 1:10:27 | 1:24:56 | 14th of 119 · faster than 88% |
9th of 77 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:54 | faster than 97% |
| SkiErg: | 4:28 | 4:48 | faster than 90% |
| Run 2: | 4:16 | 5:06 | faster than 90% |
| Sled push: | 2:46 | 3:01 | faster than 72% |
| Run 3: | 4:44 | 5:28 | faster than 84% |
| Sled pull: | 4:21 | 5:26 | faster than 89% |
| Run 4: | 4:35 | 5:27 | faster than 90% |
| Burpee broad jump: | 4:32 | 5:25 | faster than 78% |
| Run 5: | 4:39 | 5:35 | faster than 90% |
| Row: | 5:01 | 5:02 | faster than 52% |
| Run 6: | 4:43 | 5:29 | faster than 89% |
| Farmers carry: | 1:58 | 2:37 | faster than 89% |
| Run 7: | 4:48 | 5:39 | faster than 89% |
| Sandbag lunges: | 3:43 | 5:18 | faster than 96% |
| Run 8: | 4:56 | 6:11 | faster than 90% |
| Wall balls: | 6:35 | 6:27 | faster than 44% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 35:49 | 42:40 | faster than 92% |
| Stations (8) | 33:24 | ||
| Finish | 1:12:48 | 1:26:44 | 9th of 77 · faster than 89% |
8th of 275 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:37 | faster than 97% |
| SkiErg: | 3:50 | 4:15 | faster than 97% |
| Run 2: | 4:02 | 5:02 | faster than 95% |
| Sled push: | 1:19 | 1:35 | faster than 91% |
| Run 3: | 4:21 | 5:16 | faster than 90% |
| Sled pull: | 2:22 | 3:17 | faster than 94% |
| Run 4: | 4:19 | 5:19 | faster than 92% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 93% |
| Run 5: | 4:15 | 5:21 | faster than 95% |
| Row: | 4:08 | 4:44 | faster than 95% |
| Run 6: | 4:07 | 5:16 | faster than 95% |
| Farmers carry: | 1:24 | 1:43 | faster than 95% |
| Run 7: | 4:08 | 5:21 | faster than 95% |
| Sandbag lunges: | 2:25 | 3:35 | faster than 97% |
| Run 8: | 4:25 | 5:44 | faster than 95% |
| Wall balls: | 3:58 | 4:14 | faster than 65% |
| Roxzone: | 4:35 | 6:29 | faster than 96% |
| Runs (8 km) | 33:54 | 42:47 | faster than 95% |
| Stations (8) | 21:52 | ||
| Finish | 1:00:15 | 1:16:23 | 8th of 275 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Martyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Gdańsk 2025 · best of 4 | 4:53 |
| Sled push | 2:42 | Warsaw 2025 · best of 4 | 3:56 |
| Sled pull | 4:10 | Warsaw 2025 · best of 4 | 5:49 |
| Burpee broad jump | 3:41 | Stockholm 2026 · best of 4 | 5:12 |
| Row | 4:48 | Gdańsk 2025 · best of 4 | 5:07 |
| Farmers carry | 1:58 | Katowice 2025 · best of 4 | 2:36 |
| Sandbag lunges | 3:10 | Warsaw 2025 · best of 4 | 5:10 |
| Wall balls | 4:42 | Warsaw 2025 · best of 4 | 6:18 |
| Runs (8 km) | 33:38 | Gdańsk 2025 · best of 4 | 40:26 |
| Roxzone | 4:09 | Warsaw 2025 · best of 3 | 6:34 |
How to read
Each station's best across Martyna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Arkadiusz Grabowiec1 race
- Katarzyna Kusiak1 race
- Michał Wesołowski1 race
- Tomasz Maćkowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 42 Pro Women
Shape of the race
This chart shows where Martyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Row (faster than 71%).
See the numbers
| Part | Martyna: faster than |
|---|---|
| Ski | 90% |
| Push | 83% |
| Pull | 93% |
| BBJ | 90% |
| Row | 71% |
| Carry | 71% |
| Lunges | 98% |
| Wall balls | 85% |
| Roxzone | 83% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martyna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Row (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martyna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martyna: 33:41 running, 31:26 at the stations and 4:48 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Pro Women: 39:37 running, 37:33 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Martyna | Typical Pro Women |
|---|---|---|
| Run 1 | 3:10 | 3:24 |
| SkiErg | 4:22 | 4:38 |
| Run 2 | 4:11 | 4:54 |
| Sled push | 3:19 | 3:57 |
| Run 3 | 4:22 | 5:14 |
| Sled pull | 4:24 | 5:38 |
| Run 4 | 4:20 | 5:06 |
| Burpee broad jump | 3:49 | 5:02 |
| Run 5 | 4:22 | 5:13 |
| Row | 4:48 | 4:59 |
| Run 6 | 4:21 | 5:08 |
| Farmers carry | 2:05 | 2:26 |
| Run 7 | 4:20 | 5:08 |
| Sandbag lunges | 3:46 | 4:41 |
| Run 8 | 4:35 | 5:31 |
| Wall balls | 4:52 | 6:14 |
| Roxzone | 4:48 | 5:47 |
| Finish | 1:09:47 | 1:23:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:47.
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