GBR Martyn Frysol
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:38:38 (Cardiff 2026) · Doubles Men 1:21:12 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:12 faster (1:40:50 to 1:38:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:38:38 | 2146th of 2,728 | 48:51 | 42:56 | 6:51 | splitsSkiErg4:59Sled push3:20Sled pull4:58Burpee broad jump7:29Row5:34Farmers carry3:03Sandbag lunges6:00Wall balls7:33Run 15:40Run 25:36Run 35:51Run 46:07Run 56:29Run 66:24Run 75:49Run 86:58Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Conner Irwin, Martyn Frysolwhat the whole field did → | Doubles Men · team 30-34 | 1:32:58 | 1786th of 1,925 | 49:59 | 29:37 | 13:27 | splitsSkiErg4:12Sled push2:33Sled pull3:33Burpee broad jump3:50Row4:46Farmers carry1:34Sandbag lunges4:03Wall balls5:06Run 15:07Run 25:04Run 35:19Run 46:29Run 56:54Run 65:54Run 76:16Run 89:00Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 2:01:19 | 2581st of 2,673 | 55:58 | 46:38 | 18:47 | splitsSkiErg5:19Sled push4:05Sled pull5:56Burpee broad jump8:55Row5:26Farmers carry2:14Sandbag lunges5:41Wall balls9:02Run 14:45Run 26:05Run 37:45Run 46:54Run 57:06Run 66:22Run 75:56Run 811:09Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Conner Irwin, Martyn Frysolwhat the whole field did → | Doubles Men · team 30-34 | 1:35:06 | 2356th of 2,466 | 48:37 | 31:12 | 15:21 | splitsSkiErg4:15Sled push2:29Sled pull4:27Burpee broad jump4:29Row5:08Farmers carry1:28Sandbag lunges3:37Wall balls5:19Run 15:37Run 24:54Run 38:41Run 45:28Run 55:59Run 65:38Run 75:50Run 86:33Full report for this race → |
| London 2025 3 May 2025team: Martyn Frysol, Conner Irwinwhat the whole field did → | Doubles Men · team 30-39 | 1:21:12 | 832nd of 1,010 | 43:34 | 27:44 | 9:59 | splitsSkiErg4:11Sled push2:13Sled pull2:52Burpee broad jump3:37Row4:41Farmers carry1:21Sandbag lunges3:52Wall balls4:57Run 14:54Run 24:42Run 35:05Run 45:12Run 55:27Run 65:18Run 75:54Run 87:05Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:40:50 | 1652nd of 1,904 | 43:11 | 43:43 | 13:59 | splitsSkiErg4:37Sled push4:13Sled pull6:37Burpee broad jump8:40Row5:22Farmers carry1:35Sandbag lunges5:42Wall balls6:57Run 14:23Run 24:56Run 35:51Run 45:32Run 55:45Run 65:19Run 75:21Run 86:09Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Martyn Frysol, Conner Irwinwhat the whole field did → | Doubles Men · team 30-39 | 1:25:03 | 1742nd of 2,052 | 47:11 | 30:02 | 7:54 | splitsSkiErg4:09Sled push2:17Sled pull3:03Burpee broad jump5:11Row5:03Farmers carry1:37Sandbag lunges3:54Wall balls4:48Run 13:42Run 25:37Run 35:51Run 46:00Run 56:45Run 67:38Run 76:30Run 85:12Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Martyn Frysol, Conner Irwinwhat the whole field did → | Doubles Men · team 30-39 | 1:32:04 | 908th of 954 | 51:45 | 29:47 | 10:40 | splitsSkiErg4:06Sled push2:17Sled pull3:58Burpee broad jump4:28Row4:47Farmers carry1:49Sandbag lunges4:19Wall balls4:03Run 15:45Run 25:15Run 36:00Run 46:33Run 57:49Run 65:49Run 75:56Run 88:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:54 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
