GBR Martina McIntyre
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martina McIntyre at each race, oldest on the left; lower is faster.The best was 1:23:58 at London Olympia (Mar 2026); Martina McIntyre was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:27:32 |
| London Olympia | Mar 2026 | Open Women | 1:23:58 |
| Stockholm | Jun 2026 | Open Women | 1:27:53 |
| Bordeaux | Sep 2026 | Open Women | 1:30:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:34 faster (1:27:32 to 1:23:58).
This line shows the finish time of Martina McIntyre at each race, oldest on the left; lower is faster.The best was 1:21:50 at London (Dec 2024); Martina McIntyre was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:24:22 |
| Manchester | Nov 2024 | Doubles Women | 1:28:06 |
| London | Dec 2024 | Doubles Women | 1:21:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
571st of 1,534 Open Women (faster than 62%). Against the 41 who finished around 1:29:06: most time gained on the eight runs (3:58), most lost on wall balls (2:10). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:41 | faster than 67% |
| SkiErg: | 5:18 | 5:16 | faster than 47% |
| Run 2: | 5:16 | 5:54 | faster than 79% |
| Sled push: | 3:22 | 3:09 | faster than 37% |
| Run 3: | 5:17 | 6:13 | faster than 87% |
| Sled pull: | 6:20 | 5:46 | faster than 33% |
| Run 4: | 5:13 | 6:11 | faster than 88% |
| Burpee broad jump: | 6:45 | 6:42 | faster than 49% |
| Run 5: | 5:15 | 6:19 | faster than 90% |
| Row: | 5:36 | 5:26 | faster than 37% |
| Run 6: | 5:18 | 6:14 | faster than 86% |
| Farmers carry: | 2:20 | 2:17 | faster than 47% |
| Run 7: | 5:19 | 6:13 | faster than 85% |
| Sandbag lunges: | 6:46 | 4:57 | faster than 13% |
| Run 8: | 4:35 | 5:25 | faster than 85% |
| Wall balls: | 9:02 | 7:07 | faster than 25% |
| Roxzone: | 5:14 | 6:42 | faster than 87% |
| Runs (8 km) | 39:38 | 46:20 | faster than 85% |
| Stations (8) | 45:29 | ||
| Finish | 1:30:17 | 1:35:14 | 571st of 1,534 · faster than 62% |
31st of 110 Open Women (faster than 72%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:34 | faster than 79% |
| SkiErg: | 5:17 | 5:24 | faster than 57% |
| Run 2: | 4:54 | 5:42 | faster than 85% |
| Sled push: | 2:56 | 3:24 | faster than 75% |
| Run 3: | 5:04 | 6:08 | faster than 88% |
| Sled pull: | 6:19 | 6:13 | faster than 45% |
| Run 4: | 5:02 | 6:09 | faster than 91% |
| Burpee broad jump: | 6:19 | 7:14 | faster than 63% |
| Run 5: | 5:07 | 6:14 | faster than 89% |
| Row: | 5:41 | 5:50 | faster than 60% |
| Run 6: | 5:06 | 6:17 | faster than 89% |
| Farmers carry: | 3:06 | 2:23 | faster than 22% |
| Run 7: | 5:07 | 6:27 | faster than 91% |
| Sandbag lunges: | 6:00 | 5:45 | faster than 44% |
| Run 8: | 5:25 | 6:47 | faster than 91% |
| Wall balls: | 8:06 | 8:00 | faster than 49% |
| Roxzone: | 5:26 | 8:02 | faster than 96% |
| Runs (8 km) | 38:48 | 47:56 | faster than 88% |
| Stations (8) | 43:44 | ||
| Finish | 1:27:53 | 1:40:37 | 31st of 110 · faster than 72% |
550th of 2,263 Open Women (faster than 75%). Against the 63 who finished around 1:24:09: most time gained on the eight runs (3:14), most lost on wall balls (1:40). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:26 | faster than 75% |
| SkiErg: | 4:59 | 5:09 | faster than 69% |
| Run 2: | 4:30 | 5:17 | faster than 87% |
| Sled push: | 2:23 | 2:49 | faster than 81% |
| Run 3: | 4:32 | 5:30 | faster than 92% |
| Sled pull: | 4:59 | 5:15 | faster than 59% |
| Run 4: | 4:34 | 5:31 | faster than 91% |
| Burpee broad jump: | 6:09 | 6:43 | faster than 62% |
| Run 5: | 4:37 | 5:41 | faster than 93% |
| Row: | 5:20 | 5:27 | faster than 60% |
| Run 6: | 4:39 | 5:32 | faster than 89% |
| Farmers carry: | 2:33 | 2:22 | faster than 36% |
| Run 7: | 4:42 | 5:31 | faster than 87% |
| Sandbag lunges: | 6:06 | 5:05 | faster than 25% |
| Run 8: | 6:19 | 7:45 | faster than 89% |
| Wall balls: | 7:40 | 6:53 | faster than 37% |
| Roxzone: | 5:09 | 6:40 | faster than 87% |
| Runs (8 km) | 38:44 | 46:35 | faster than 89% |
| Stations (8) | 40:09 | ||
| Finish | 1:23:58 | 1:34:13 | 550th of 2,263 · faster than 75% |
1,156th of 2,921 Open Women (faster than 60%). Against the 88 who finished around 1:27:38: most time gained on the eight runs (4:57), most lost on sandbag lunges (2:44). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:39 | faster than 80% |
| SkiErg: | 5:47 | 5:33 | faster than 29% |
| Run 2: | 3:42 | 4:20 | faster than 85% |
| Sled push: | 2:38 | 2:46 | faster than 59% |
| Run 3: | 3:46 | 4:30 | faster than 89% |
| Sled pull: | 7:19 | 5:34 | faster than 12% |
| Run 4: | 3:50 | 4:35 | faster than 88% |
| Burpee broad jump: | 6:30 | 6:43 | faster than 54% |
| Run 5: | 3:54 | 4:39 | faster than 87% |
| Row: | 6:12 | 5:34 | faster than 14% |
| Run 6: | 3:55 | 4:37 | faster than 85% |
| Farmers carry: | 2:20 | 2:11 | faster than 37% |
| Run 7: | 3:58 | 4:36 | faster than 83% |
| Sandbag lunges: | 7:23 | 5:02 | faster than 10% |
| Run 8: | 5:30 | 6:33 | faster than 86% |
| Wall balls: | 6:31 | 6:49 | faster than 55% |
| Roxzone: | 11:16 | 13:10 | faster than 81% |
| Runs (8 km) | 31:42 | 37:29 | faster than 87% |
| Stations (8) | 44:40 | ||
| Finish | 1:27:32 | 1:31:10 | 1156th of 2,921 · faster than 60% |
693rd of 1,668 Doubles Women (faster than 58%). Against the 51 who finished around 1:21:33: most time gained on the eight runs (3:00), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 7:10 | faster than 75% |
| SkiErg: | 4:51 | 4:39 | faster than 27% |
| Run 2: | 4:44 | 5:15 | faster than 78% |
| Sled push: | 1:55 | 1:54 | faster than 49% |
| Run 3: | 5:05 | 5:26 | faster than 69% |
| Sled pull: | 3:30 | 4:12 | faster than 87% |
| Run 4: | 5:03 | 5:30 | faster than 74% |
| Burpee broad jump: | 5:43 | 4:15 | faster than 13% |
| Run 5: | 5:06 | 5:36 | faster than 75% |
| Row: | 5:25 | 5:07 | faster than 22% |
| Run 6: | 4:56 | 5:34 | faster than 81% |
| Farmers carry: | 2:00 | 1:46 | faster than 22% |
| Run 7: | 4:52 | 5:34 | faster than 83% |
| Sandbag lunges: | 4:32 | 3:33 | faster than 15% |
| Run 8: | 5:20 | 6:01 | faster than 79% |
| Wall balls: | 5:13 | 4:21 | faster than 17% |
| Roxzone: | 7:13 | 8:09 | faster than 72% |
| Runs (8 km) | 41:33 | 46:15 | faster than 78% |
| Stations (8) | 33:09 | ||
| Finish | 1:21:50 | 1:24:23 | 693rd of 1,668 · faster than 58% |
324th of 486 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 66% |
| SkiErg: | 5:07 | 4:28 | faster than 2% |
| Run 2: | 5:18 | 5:56 | faster than 80% |
| Sled push: | 1:44 | 1:35 | faster than 31% |
| Run 3: | 5:42 | 6:09 | faster than 74% |
| Sled pull: | 4:52 | 3:52 | faster than 9% |
| Run 4: | 5:47 | 6:11 | faster than 71% |
| Burpee broad jump: | 7:35 | 4:11 | faster than 1% |
| Run 5: | 5:43 | 6:17 | faster than 77% |
| Row: | 5:37 | 4:59 | faster than 4% |
| Run 6: | 5:38 | 6:14 | faster than 78% |
| Farmers carry: | 1:58 | 1:41 | faster than 15% |
| Run 7: | 5:39 | 6:18 | faster than 79% |
| Sandbag lunges: | 6:57 | 3:29 | faster than 0% |
| Run 8: | 5:40 | 6:32 | faster than 82% |
| Wall balls: | 5:57 | 4:01 | faster than 4% |
| Roxzone: | 4:59 | 6:01 | faster than 82% |
| Runs (8 km) | 43:25 | 47:57 | faster than 79% |
| Stations (8) | 39:47 | ||
| Finish | 1:28:06 | 1:23:09 | 324th of 486 · faster than 33% |
198th of 595 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:21 | faster than 85% |
| SkiErg: | 4:50 | 4:46 | faster than 41% |
| Run 2: | 4:54 | 5:40 | faster than 89% |
| Sled push: | 2:34 | 1:47 | faster than 2% |
| Run 3: | 5:17 | 5:58 | faster than 83% |
| Sled pull: | 4:51 | 4:20 | faster than 30% |
| Run 4: | 5:25 | 6:01 | faster than 78% |
| Burpee broad jump: | 5:38 | 4:06 | faster than 12% |
| Run 5: | 5:17 | 6:08 | faster than 87% |
| Row: | 5:35 | 5:19 | faster than 30% |
| Run 6: | 5:08 | 6:03 | faster than 89% |
| Farmers carry: | 1:51 | 1:48 | faster than 44% |
| Run 7: | 5:19 | 6:07 | faster than 84% |
| Sandbag lunges: | 5:16 | 3:36 | faster than 7% |
| Run 8: | 5:45 | 6:56 | faster than 89% |
| Wall balls: | 4:51 | 4:16 | faster than 23% |
| Roxzone: | 6:23 | 9:26 | faster than 95% |
| Runs (8 km) | 42:36 | 49:24 | faster than 88% |
| Stations (8) | 35:26 | ||
| Finish | 1:24:22 | 1:29:46 | 198th of 595 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:23 | London Olympia 2026 · best of 4 | 2:55 |
| Sled pull | 4:59 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:09 | London Olympia 2026 · best of 4 | 6:46 |
| Row | 5:20 | London Olympia 2026 · best of 4 | 5:31 |
| Farmers carry | 2:20 | Bordeaux 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:00 | Stockholm 2026 · best of 4 | 5:13 |
| Wall balls | 6:31 | London ExCeL 2025 · best of 4 | 6:43 |
| Runs (8 km) | 31:42 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 5:09 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Martina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amalia Del Cid1 race
- Greer Kidney1 race
- Joanna Jeffs1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Martina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Martina: faster than |
|---|---|
| Ski | 70% |
| Push | 82% |
| Pull | 60% |
| BBJ | 63% |
| Row | 61% |
| Carry | 36% |
| Lunges | 26% |
| Wall balls | 37% |
| Roxzone | 87% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martina: 38:47 running, 40:08 at the stations and 5:09 in the roxzone; the longest station was the wall balls (7:40) and the shortest the sled push (2:23).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Martina | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:26 |
| SkiErg | 4:59 | 5:09 |
| Run 2 | 4:30 | 5:17 |
| Sled push | 2:23 | 2:49 |
| Run 3 | 4:32 | 5:30 |
| Sled pull | 4:59 | 5:15 |
| Run 4 | 4:34 | 5:31 |
| Burpee broad jump | 6:09 | 6:43 |
| Run 5 | 4:37 | 5:41 |
| Row | 5:20 | 5:27 |
| Run 6 | 4:39 | 5:32 |
| Farmers carry | 2:33 | 2:22 |
| Run 7 | 4:42 | 5:31 |
| Sandbag lunges | 6:06 | 5:05 |
| Run 8 | 6:19 | 7:45 |
| Wall balls | 7:40 | 6:53 |
| Roxzone | 5:09 | 6:40 |
| Finish | 1:23:58 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
