GER Martin Stangenberg
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:09 (Berlin 2026) · Doubles Men 1:08:50 (Copenhagen 2026) · Pro Doubles Men 1:23:03 (Hamburg Oct 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:14 faster (1:17:23 to 1:15:09).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:15:09 | top 22% 873/4,143 | 31:16* | 31:49* | 12:09 | splitsSkiErg4:19Sled push3:06Sled pull3:48Burpee broad jump5:19Row4:23Farmers carry1:51Sandbag lunges4:31Wall balls4:32Run 13:20Run 23:36Run 33:44Run 43:49Run 53:48Run 63:54Run 73:48Run 85:20Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:16:29 | top 29% 506/1,771 | 36:23 | 33:04 | 7:07 | splitsSkiErg4:18Sled push3:21Sled pull4:02Burpee broad jump4:59Row4:21Farmers carry1:43Sandbag lunges4:59Wall balls5:21Run 14:29Run 24:21Run 34:24Run 44:30Run 54:47Run 64:29Run 74:31Run 84:55Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Martin Stangenberg, Björn Struckmeyerwhat the whole field did → | Doubles Men · team 35-39 | 1:08:50 | top 27% 231/874 | 38:04 | 25:14 | 5:35 | splitsSkiErg4:06Sled push1:59Sled pull3:00Burpee broad jump2:37Row4:04Farmers carry1:30Sandbag lunges3:55Wall balls4:03Run 17:06Run 24:14Run 34:31Run 44:25Run 54:37Run 64:31Run 74:28Run 84:15Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:15:55 | top 21% 379/1,883 | 37:33 | 32:12 | 6:15 | splitsSkiErg4:15Sled push3:39Sled pull4:20Burpee broad jump4:24Row4:19Farmers carry1:38Sandbag lunges4:13Wall balls5:24Run 14:02Run 24:41Run 34:45Run 44:49Run 54:55Run 64:33Run 74:44Run 85:09Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Martin Stangenberg, Björn Struckmeyerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:23:03 | 260th of 312 | 44:07 | 31:20 | 7:41 | splitsSkiErg3:57Sled push2:54Sled pull5:07Burpee broad jump3:01Row4:22Farmers carry1:51Sandbag lunges5:18Wall balls4:50Run 16:15Run 25:12Run 35:47Run 45:39Run 55:37Run 65:21Run 75:23Run 84:57Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:24:07 | top 41% 762/1,895 | 40:38 | 35:17 | 8:16 | splitsSkiErg4:10Sled push2:55Sled pull4:10Burpee broad jump5:20Row4:44Farmers carry2:01Sandbag lunges5:18Wall balls6:39Run 15:09Run 24:31Run 34:41Run 44:39Run 55:20Run 65:17Run 75:03Run 86:02Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:17:23 | top 43% 1103/2,599 | 36:45 | 32:07 | 8:35 | splitsSkiErg4:19Sled push3:13Sled pull3:57Burpee broad jump4:35Row4:16Farmers carry1:43Sandbag lunges4:51Wall balls5:13Run 13:56Run 24:31Run 34:35Run 44:39Run 54:36Run 64:33Run 74:30Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
