GER Martin Stangenberg
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Stangenberg at each race, oldest on the left; lower is faster.The best was 1:15:09 at Berlin (May 2026); Martin Stangenberg was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:17:23 |
| Hamburg | Oct 2025 | Open Men | 1:24:07 |
| Frankfurt | Dec 2025 | Open Men | 1:15:55 |
| Heerenveen | May 2026 | Open Men | 1:16:29 |
| Berlin | May 2026 | Open Men | 1:15:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:14 faster (1:17:23 to 1:15:09).
This line shows the finish time of Martin Stangenberg at each race, oldest on the left; lower is faster.The best was 1:05:27 at Hamburg (Nov 2026); Martin Stangenberg was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:08:50 |
| Hamburg | Nov 2026 | Doubles Men | 1:05:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
230th of 2,053 Doubles Men (faster than 88%). Against the 37 who finished around 1:01:47: most time gained on row (0:14), most lost on the eight runs (2:17).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | — | 4:52 | |
| SkiErg: | 3:39 | 3:59 | faster than 93% |
| Run 2: | 4:22 | 5:19 | faster than 83% |
| Sled push: | 1:58 | 1:54 | faster than 41% |
| Run 3: | 4:37 | 5:39 | faster than 83% |
| Sled pull: | 3:02 | 3:13 | faster than 61% |
| Run 4: | 4:41 | 5:39 | faster than 82% |
| Burpee broad jump: | 2:33 | 3:21 | faster than 87% |
| Run 5: | 4:52 | 5:48 | faster than 80% |
| Row: | 3:56 | 4:26 | faster than 96% |
| Run 6: | 4:47 | 5:44 | faster than 81% |
| Farmers carry: | 1:48 | 1:40 | faster than 31% |
| Run 7: | 4:44 | 5:42 | faster than 83% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 61% |
| Run 8: | 3:48 | 4:59 | faster than 88% |
| Wall balls: | 3:59 | 4:23 | faster than 74% |
| Roxzone: | 5:12 | 6:26 | faster than 81% |
| Runs (8 km) | 35:50 | 44:03 | faster than 83% |
| Stations (8) | 24:29 | ||
| Finish | 1:05:27 | 1:18:48 | 230th of 2,053 · faster than 88% |
873rd of 4,143 Open Men (faster than 78%). Against the 128 who finished around 1:14:43: most time gained on wall balls (1:04), most lost on the eight runs (1:00). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:29 | faster than 63% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:36 | 3:48 | faster than 64% |
| Sled push: | 3:06 | 3:20 | faster than 63% |
| Run 3: | 3:44 | 4:02 | faster than 70% |
| Sled pull: | 3:48 | 4:20 | faster than 72% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 5:19 | 5:39 | faster than 58% |
| Run 5: | 3:48 | 4:11 | faster than 72% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:54 | 4:07 | faster than 63% |
| Farmers carry: | 1:51 | 2:16 | faster than 84% |
| Run 7: | 3:48 | 4:10 | faster than 72% |
| Sandbag lunges: | 4:31 | 5:20 | faster than 74% |
| Run 8: | 5:20 | 6:06 | faster than 76% |
| Wall balls: | 4:32 | 7:00 | faster than 93% |
| Roxzone: | 12:09 | 13:57 | faster than 77% |
| Runs (8 km) | 31:16 | 34:04 | faster than 71% |
| Stations (8) | 31:49 | ||
| Finish | 1:15:09 | 1:26:03 | 873rd of 4,143 · faster than 78% |
507th of 1,771 Open Men (faster than 71%). Against the 54 who finished around 1:16:48: most time gained on wall balls (0:36), most lost on sled push (0:46). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:32 | faster than 54% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 4:21 | 4:39 | faster than 68% |
| Sled push: | 3:21 | 2:45 | faster than 17% |
| Run 3: | 4:24 | 4:55 | faster than 76% |
| Sled pull: | 4:02 | 4:08 | faster than 54% |
| Run 4: | 4:30 | 4:57 | faster than 71% |
| Burpee broad jump: | 4:59 | 5:34 | faster than 65% |
| Run 5: | 4:47 | 5:07 | faster than 66% |
| Row: | 4:21 | 4:45 | faster than 91% |
| Run 6: | 4:29 | 4:58 | faster than 74% |
| Farmers carry: | 1:43 | 2:02 | faster than 83% |
| Run 7: | 4:31 | 4:59 | faster than 74% |
| Sandbag lunges: | 4:59 | 4:51 | faster than 45% |
| Run 8: | 4:55 | 5:36 | faster than 76% |
| Wall balls: | 5:21 | 6:43 | faster than 80% |
| Roxzone: | 7:07 | 7:49 | faster than 63% |
| Runs (8 km) | 36:23 | 40:03 | faster than 71% |
| Stations (8) | 33:04 | ||
| Finish | 1:16:29 | 1:23:49 | 507th of 1,771 · faster than 71% |
231st of 874 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 7:25 | faster than 62% |
| SkiErg: | 4:06 | 4:03 | faster than 43% |
| Run 2: | 4:14 | 4:35 | faster than 73% |
| Sled push: | 1:59 | 1:51 | faster than 33% |
| Run 3: | 4:31 | 4:54 | faster than 73% |
| Sled pull: | 3:00 | 3:06 | faster than 57% |
| Run 4: | 4:25 | 4:55 | faster than 78% |
| Burpee broad jump: | 2:37 | 3:08 | faster than 79% |
| Run 5: | 4:37 | 5:04 | faster than 73% |
| Row: | 4:04 | 4:26 | faster than 90% |
| Run 6: | 4:31 | 4:58 | faster than 75% |
| Farmers carry: | 1:30 | 1:37 | faster than 70% |
| Run 7: | 4:28 | 4:57 | faster than 76% |
| Sandbag lunges: | 3:55 | 3:22 | faster than 24% |
| Run 8: | 4:15 | 5:10 | faster than 90% |
| Wall balls: | 4:03 | 4:17 | faster than 67% |
| Roxzone: | 5:35 | 6:12 | faster than 69% |
| Runs (8 km) | 38:04 | 41:57 | faster than 77% |
| Stations (8) | 25:14 | ||
| Finish | 1:08:50 | 1:14:42 | 231st of 874 · faster than 73% |
379th of 1,883 Open Men (faster than 79%). Against the 56 who finished around 1:15:52: most time gained on wall balls (0:17), most lost on sled push (0:24). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:07 | faster than 56% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 4:41 | 4:51 | faster than 59% |
| Sled push: | 3:39 | 3:37 | faster than 49% |
| Run 3: | 4:45 | 5:14 | faster than 75% |
| Sled pull: | 4:20 | 4:56 | faster than 73% |
| Run 4: | 4:49 | 5:13 | faster than 70% |
| Burpee broad jump: | 4:24 | 5:22 | faster than 77% |
| Run 5: | 4:55 | 5:28 | faster than 74% |
| Row: | 4:19 | 4:47 | faster than 94% |
| Run 6: | 4:33 | 5:16 | faster than 83% |
| Farmers carry: | 1:38 | 2:02 | faster than 87% |
| Run 7: | 4:44 | 5:14 | faster than 74% |
| Sandbag lunges: | 4:13 | 5:00 | faster than 77% |
| Run 8: | 5:09 | 5:57 | faster than 78% |
| Wall balls: | 5:24 | 6:50 | faster than 79% |
| Roxzone: | 6:15 | 7:02 | faster than 70% |
| Runs (8 km) | 37:33 | 41:35 | faster than 74% |
| Stations (8) | 32:12 | ||
| Finish | 1:15:55 | 1:26:21 | 379th of 1,883 · faster than 79% |
762nd of 1,895 Open Men (faster than 59%). Against the 58 who finished around 1:24:04: most time gained on sled pull (0:40), most lost on the eight runs (0:57). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:26 | faster than 62% |
| SkiErg: | 4:10 | 4:25 | faster than 85% |
| Run 2: | 4:31 | 4:40 | faster than 57% |
| Sled push: | 2:55 | 3:03 | faster than 59% |
| Run 3: | 4:41 | 5:00 | faster than 65% |
| Sled pull: | 4:10 | 4:51 | faster than 74% |
| Run 4: | 4:39 | 4:59 | faster than 66% |
| Burpee broad jump: | 5:20 | 5:43 | faster than 59% |
| Run 5: | 5:20 | 5:13 | faster than 44% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:17 | 5:03 | faster than 39% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:03 | 5:03 | faster than 50% |
| Sandbag lunges: | 5:18 | 5:24 | faster than 53% |
| Run 8: | 6:02 | 5:47 | faster than 41% |
| Wall balls: | 6:39 | 7:20 | faster than 62% |
| Roxzone: | 8:16 | 7:50 | faster than 39% |
| Runs (8 km) | 40:38 | 41:30 | faster than 55% |
| Stations (8) | 35:17 | ||
| Finish | 1:24:07 | 1:28:05 | 762nd of 1,895 · faster than 59% |
260th of 312 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:00 | faster than 8% |
| SkiErg: | 3:57 | 3:46 | faster than 25% |
| Run 2: | 5:12 | 4:17 | faster than 14% |
| Sled push: | 2:54 | 2:21 | faster than 12% |
| Run 3: | 5:47 | 4:40 | faster than 10% |
| Sled pull: | 5:07 | 4:16 | faster than 18% |
| Run 4: | 5:39 | 4:40 | faster than 11% |
| Burpee broad jump: | 3:01 | 2:56 | faster than 46% |
| Run 5: | 5:37 | 4:44 | faster than 18% |
| Row: | 4:22 | 4:17 | faster than 40% |
| Run 6: | 5:21 | 4:41 | faster than 22% |
| Farmers carry: | 1:51 | 1:39 | faster than 23% |
| Run 7: | 5:23 | 4:42 | faster than 22% |
| Sandbag lunges: | 5:18 | 3:45 | faster than 6% |
| Run 8: | 4:57 | 4:58 | faster than 50% |
| Wall balls: | 4:50 | 4:19 | faster than 33% |
| Roxzone: | 7:41 | 6:34 | faster than 20% |
| Runs (8 km) | 44:07 | 37:46 | faster than 18% |
| Stations (8) | 31:20 | ||
| Finish | 1:23:03 | 1:12:11 | 260th of 312 · faster than 16% |
1,103rd of 2,599 Open Men (faster than 57%). Against the 82 who finished around 1:16:33: most time gained on wall balls (0:35), most lost on the eight runs (1:40). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:33 | faster than 23% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 4:31 | 4:09 | faster than 27% |
| Sled push: | 3:13 | 2:49 | faster than 23% |
| Run 3: | 4:35 | 4:25 | faster than 39% |
| Sled pull: | 3:57 | 4:15 | faster than 65% |
| Run 4: | 4:39 | 4:27 | faster than 39% |
| Burpee broad jump: | 4:35 | 5:19 | faster than 70% |
| Run 5: | 4:36 | 4:36 | faster than 49% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 4:33 | 4:29 | faster than 45% |
| Farmers carry: | 1:43 | 2:01 | faster than 78% |
| Run 7: | 4:30 | 4:31 | faster than 51% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 5:29 | 5:56 | faster than 67% |
| Wall balls: | 5:13 | 6:06 | faster than 71% |
| Roxzone: | 8:35 | 8:24 | faster than 46% |
| Runs (8 km) | 36:45 | 36:11 | faster than 45% |
| Stations (8) | 32:07 | ||
| Finish | 1:17:23 | 1:19:39 | 1103rd of 2,599 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hamburg 2025 · best of 5 | 4:34 |
| Sled push | 2:55 | Hamburg 2025 · best of 5 | 3:04 |
| Sled pull | 3:48 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:24 | Frankfurt 2025 · best of 5 | 5:38 |
| Row | 4:16 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:38 | Frankfurt 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:13 | Frankfurt 2025 · best of 5 | 5:20 |
| Wall balls | 4:32 | Berlin 2026 · best of 5 | 7:03 |
| Runs (8 km) | 31:16 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 6:15 | Frankfurt 2025 · best of 5 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Björn Struckmeyer3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 78% |
| Push | 64% |
| Pull | 73% |
| BBJ | 59% |
| Row | 92% |
| Carry | 84% |
| Lunges | 74% |
| Wall balls | 94% |
| Roxzone | 77% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 31:19 running, 31:49 at the stations and 12:09 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:29 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 3:36 | 3:48 |
| Sled push | 3:06 | 3:20 |
| Run 3 | 3:44 | 4:02 |
| Sled pull | 3:48 | 4:20 |
| Run 4 | 3:49 | 4:03 |
| Burpee broad jump | 5:19 | 5:39 |
| Run 5 | 3:48 | 4:11 |
| Row | 4:23 | 4:49 |
| Run 6 | 3:54 | 4:07 |
| Farmers carry | 1:51 | 2:16 |
| Run 7 | 3:48 | 4:10 |
| Sandbag lunges | 4:31 | 5:20 |
| Run 8 | 5:20 | 6:06 |
| Wall balls | 4:32 | 7:00 |
| Roxzone | 12:09 | 13:57 |
| Finish | 1:15:09 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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