SWE Martin Rofors
5 HYROX results over 3 seasons. Personal bests: Pro Men 1:15:35 (Oslo 2026) · Open Men 1:21:50 (Stockholm 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:23 faster (1:18:58 to 1:15:35).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:15:35 | top 43% 115/273 | 39:33 | 31:29 | 4:37 | splitsSkiErg4:05Sled push2:52Sled pull4:21Burpee broad jump4:16Row4:19Farmers carry1:46Sandbag lunges3:56Wall balls5:54Run 15:01Run 24:36Run 34:41Run 44:46Run 54:48Run 64:52Run 74:59Run 85:54Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:18:41 | 222nd of 342 | 38:34 | 33:02 | 7:09 | splitsSkiErg4:09Sled push2:59Sled pull4:38Burpee broad jump4:30Row4:20Farmers carry1:48Sandbag lunges4:59Wall balls5:39Run 14:30Run 24:33Run 34:42Run 44:46Run 54:50Run 64:53Run 74:59Run 85:26Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:21:00 | 182nd of 291 | 40:16 | 34:00 | 6:50 | splitsSkiErg4:17Sled push3:04Sled pull4:46Burpee broad jump4:24Row4:29Farmers carry1:57Sandbag lunges4:37Wall balls6:26Run 14:08Run 24:59Run 35:03Run 45:17Run 55:16Run 65:23Run 75:27Run 84:45Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:18:58 | 106th of 178 | 40:33 | 32:01 | 6:28 | splitsSkiErg4:14Sled push2:46Sled pull4:32Burpee broad jump3:57Row4:33Farmers carry1:58Sandbag lunges4:16Wall balls5:45Run 15:27Run 24:39Run 34:49Run 44:54Run 54:56Run 65:05Run 75:13Run 85:33Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:21:50 | top 45% 486/1,098 | 43:16 | 30:35 | 8:04 | splitsSkiErg4:07Sled push1:38Sled pull3:21Burpee broad jump5:20Row4:26Farmers carry2:00Sandbag lunges4:08Wall balls5:35Run 15:00Run 25:07Run 35:17Run 45:17Run 55:33Run 65:30Run 75:31Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:32 against the typical Pro Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
