SWE Martin Puumalainen
19 HYROX results (12 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:08:14 (Gdańsk 2025) · Open Men 1:05:16 (Riga 2025) · Pro Doubles Men 1:00:58 (Katowice 2026) · Doubles Mixed 1:03:12 (Stockholm 2025).
1:08:14 best Pro Men time · Gdańsk 2025 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 26% best Pro Men place · Gdańsk 2025 32nd of 124 Pro Men finishers there
1:04:13 latest race · Oslo 2026 3:15 slower than the best Pro Doubles Men time Pro Doubles Men with Rickard Canbro
Runs (8 km) strongest segment · Gdańsk 2025 faster than 85% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:00 best 1:08:14 best 1:08:14 · Gdańsk
Each dot is one Pro Men race. From the first Pro Men race to the best: 8:06 faster (1:16:20 to 1:08:14).
1:06:001:07:001:08:00 best 1:05:16 best 1:05:16 · Riga
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:01:001:02:001:03:001:04:00 best 1:00:58
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:04:001:05:001:06:00 best 1:03:12
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Rickard Canbro, Martin Puumalainenwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:13 | top 39% 101/261 | 35:02 | 26:03 | 3:12 | splitsSkiErg3:52Sled push2:24Sled pull3:20Burpee broad jump2:44Row4:11Farmers carry1:37Sandbag lunges3:57Wall balls3:58Run 14:44Run 24:07Run 34:12Run 44:12Run 54:15Run 64:15Run 74:25Run 84:55Full report for this race → |
| Oslo 2026 25 Sept 2026team: Stephanie Mohr, Martin Puumalainenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:37 | top 6% 56/976 | 34:52 | 25:12 | 3:38 | splitsSkiErg4:15Sled push2:08Sled pull2:55Burpee broad jump2:57Row4:33Farmers carry1:30Sandbag lunges3:13Wall balls3:41Run 14:51Run 24:06Run 34:12Run 44:15Run 54:12Run 64:13Run 74:15Run 84:53Full report for this race → |
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 50-54 | 1:12:51 | top 33% 90/273 | 35:34 | 33:36 | 3:47 | splitsSkiErg4:18Sled push3:45Sled pull4:19Burpee broad jump4:25Row4:29Farmers carry1:38Sandbag lunges5:05Wall balls5:37Run 14:37Run 24:03Run 34:12Run 44:10Run 54:14Run 64:14Run 74:33Run 85:34Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:12:25 | 510th of 767 | 32:59 | 34:18 | 5:11 | splitsSkiErg4:01Sled push4:36Sled pull4:47Burpee broad jump4:17Row4:15Farmers carry1:36Sandbag lunges4:49Wall balls5:57Run 12:38Run 24:06Run 34:18Run 44:17Run 54:20Run 64:21Run 74:28Run 84:35Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Thobias Olsson Berglind, Martin Puumalainenwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:04:10 | 502nd of 704 | 33:24 | 26:13 | 4:37 | splitsSkiErg3:39Sled push2:33Sled pull3:25Burpee broad jump2:57Row4:14Farmers carry1:31Sandbag lunges3:36Wall balls4:18Run 12:40Run 24:07Run 34:18Run 44:21Run 54:22Run 64:24Run 74:34Run 84:42Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 50-54 | 1:12:27 | top 39% 86/226 | 34:22 | 33:49 | 4:22 | splitsSkiErg4:14Sled push3:38Sled pull4:27Burpee broad jump4:33Row4:19Farmers carry1:55Sandbag lunges5:23Wall balls5:20Run 14:52Run 24:04Run 34:13Run 44:12Run 54:14Run 64:17Run 74:20Run 84:12Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 50-54 | 1:07:05 | top 9% 88/1,096 | 35:28 | 28:22 | 3:20 | splitsSkiErg4:12Sled push2:32Sled pull3:28Burpee broad jump4:24Row4:12Farmers carry1:34Sandbag lunges4:11Wall balls3:49Run 14:48Run 24:14Run 34:16Run 44:17Run 54:24Run 64:27Run 74:27Run 84:39Full report for this race → |
| Katowice 2026 21 Feb 2026team: Martin Puumalainen, Thobias Olsson Berglindwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:00:58 | top 42% 59/141 | 34:32 | 23:35 | 2:55 | splitsSkiErg3:40Sled push1:52Sled pull3:08Burpee broad jump2:26Row3:55Farmers carry1:34Sandbag lunges3:10Wall balls3:50Run 14:26Run 24:08Run 34:16Run 44:16Run 54:15Run 64:16Run 74:23Run 84:35Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 50-54 | 1:06:31 | top 6% 97/1,805 | 32:25 | 27:58 | 6:13 | splitsSkiErg4:10Sled push2:27Sled pull3:20Burpee broad jump4:29Row4:16Farmers carry1:22Sandbag lunges3:51Wall balls4:03Run 14:05Run 23:57Run 33:59Run 43:59Run 54:01Run 64:01Run 74:05Run 84:21Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:09:10 | top 31% 104/342 | 31:49 | 31:25 | 6:00 | splitsSkiErg4:13Sled push3:40Sled pull4:33Burpee broad jump4:07Row4:16Farmers carry1:28Sandbag lunges4:16Wall balls4:52Run 14:01Run 23:55Run 33:55Run 43:56Run 53:57Run 63:55Run 73:58Run 84:15Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Martin Puumalainen, Elias Erikssonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:13 | top 35% 99/287 | 33:44 | 24:21 | 6:12 | splitsSkiErg3:38Sled push1:52Sled pull3:32Burpee broad jump2:40Row3:41Farmers carry1:23Sandbag lunges3:35Wall balls4:00Run 14:06Run 23:56Run 34:14Run 44:14Run 54:14Run 64:19Run 74:18Run 84:26Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Martin Puumalainen, Stephanie Mohrwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:12 | top 6% 75/1,457 | 31:58 | 25:22 | 5:58 | splitsSkiErg4:04Sled push1:51Sled pull3:26Burpee broad jump3:30Row4:22Farmers carry1:15Sandbag lunges2:54Wall balls4:00Run 14:09Run 23:55Run 33:59Run 43:57Run 54:00Run 63:56Run 73:56Run 84:09Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:08:14 | top 26% 32/124 | 31:25 | 31:25 | 5:29 | splitsSkiErg4:05Sled push3:10Sled pull4:32Burpee broad jump4:07Row4:12Farmers carry1:44Sandbag lunges4:30Wall balls5:05Run 13:04Run 23:55Run 34:06Run 44:00Run 54:03Run 64:02Run 74:06Run 84:12Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:16:35 | top 49% 140/291 | 35:21 | 35:28 | 5:52 | splitsSkiErg4:12Sled push3:17Sled pull5:25Burpee broad jump4:55Row4:26Farmers carry2:04Sandbag lunges5:01Wall balls6:08Run 13:54Run 24:25Run 34:30Run 44:34Run 54:40Run 64:41Run 74:42Run 83:59Full report for this race → |
| Oslo 2025 26 Sept 2025team: Stephanie Mohr, Martin Puumalainenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:59 | top 9% 70/829 | 35:18 | 24:43 | 5:03 | splitsSkiErg4:07Sled push1:46Sled pull3:14Burpee broad jump3:08Row4:19Farmers carry1:21Sandbag lunges2:51Wall balls3:57Run 14:02Run 24:32Run 34:37Run 44:31Run 54:35Run 64:30Run 74:37Run 83:58Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 50-54 | 1:07:00 | top 7% 80/1,254 | 34:41 | 27:03 | 5:20 | splitsSkiErg4:09Sled push1:58Sled pull3:10Burpee broad jump4:12Row4:17Farmers carry1:23Sandbag lunges4:17Wall balls3:37Run 13:49Run 24:22Run 34:30Run 44:28Run 54:34Run 64:31Run 74:32Run 83:58Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Men · 45-49 | 1:16:20 | 40th of 94 | 38:48 | 33:20 | 4:16 | splitsSkiErg4:09Sled push2:41Sled pull4:26Burpee broad jump4:36Row4:21Farmers carry1:56Sandbag lunges5:27Wall balls5:44Run 13:40Run 24:09Run 34:26Run 44:25Run 56:13Run 64:28Run 74:32Run 86:59Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:05:16 | top 5% 21/440 | 34:17 | 27:19 | 3:43 | splitsSkiErg4:08Sled push2:07Sled pull3:31Burpee broad jump4:15Row4:19Farmers carry1:31Sandbag lunges3:40Wall balls3:48Run 13:29Run 24:13Run 34:23Run 44:25Run 54:27Run 64:24Run 74:25Run 84:35Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 45-49 | 1:05:39 | top 6% 76/1,322 | 33:21 | 26:44 | 5:38 | splitsSkiErg3:59Sled push2:22Sled pull3:11Burpee broad jump3:54Row4:17Farmers carry1:45Sandbag lunges3:42Wall balls3:34Run 14:30Run 24:01Run 33:57Run 44:04Run 54:14Run 64:13Run 74:04Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Gdańsk 2025, against 124 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 48%
Sled push faster than 72%
Sled pull faster than 65%
Burpee broad jump faster than 53%
Row faster than 83%
Farmers carry faster than 71%
Sandbag lunges faster than 63%
Wall balls faster than 72%
Roxzone faster than 48%
Runs (8 km) faster than 85%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:01 slower
Sled push 0:21 faster
Sled pull 0:32 faster
Burpee broad jump 0:02 faster
Row 0:12 faster
Farmers carry 0:12 faster
Sandbag lunges 0:15 faster
Wall balls 1:04 faster
Roxzone 0:08 slower
Runs (8 km) 4:05 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
Martin1:08:14
Typical Pro Men1:14:54
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:08:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
