GER Martin Pulfer
14 HYROX races over 3 seasons: 11 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Pulfer at each race, oldest on the left; lower is faster.The best was 1:26:01 at Berlin (May 2025); Martin Pulfer was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:26:37 |
| Miami Beach | Apr 2025 | Open Men | 1:33:26 |
| Berlin | May 2025 | Open Men | 1:26:01 |
| Hamburg | Oct 2025 | Open Men | 1:33:35 |
| Stuttgart | Nov 2025 | Open Men | 1:34:40 |
| Frankfurt | Dec 2025 | Open Men | 1:40:20 |
| Katowice | Feb 2026 | Open Men | 1:37:26 |
| Bologna | Apr 2026 | Open Men | 1:28:16 |
| Berlin | May 2026 | Open Men | 1:31:50 |
| Karlsruhe | Oct 2026 | Open Men | 1:31:12 |
| Hamburg | Oct 2026 | Open Men | 1:27:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:36 faster (1:26:37 to 1:26:01).
This line shows the finish time of Martin Pulfer at each race, oldest on the left; lower is faster.The best was 1:11:54 at Bologna (Apr 2026); Martin Pulfer was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Doubles Mixed | 1:12:52 |
| Bologna | Apr 2026 | Doubles Mixed | 1:11:54 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:12:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
368th of 2,031 Doubles Mixed (faster than 81%). Against the 37 who finished around 1:11:45: most time gained on the eight runs (1:56), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:15 | faster than 75% |
| SkiErg: | 4:24 | 4:13 | faster than 26% |
| Run 2: | 4:43 | 5:42 | faster than 83% |
| Sled push: | 2:34 | 2:14 | faster than 25% |
| Run 3: | 4:45 | 5:58 | faster than 87% |
| Sled pull: | 3:42 | 3:41 | faster than 49% |
| Run 4: | 4:47 | 5:59 | faster than 86% |
| Burpee broad jump: | 3:06 | 3:42 | faster than 74% |
| Run 5: | 4:57 | 6:07 | faster than 84% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 4:49 | 6:03 | faster than 86% |
| Farmers carry: | 1:41 | 1:48 | faster than 70% |
| Run 7: | 4:54 | 6:04 | faster than 85% |
| Sandbag lunges: | 4:39 | 4:10 | faster than 32% |
| Run 8: | 4:06 | 5:11 | faster than 85% |
| Wall balls: | 4:20 | 4:33 | faster than 60% |
| Roxzone: | 5:37 | 6:38 | faster than 77% |
| Runs (8 km) | 37:30 | 46:36 | faster than 85% |
| Stations (8) | 29:14 | ||
| Finish | 1:12:17 | 1:23:37 | 368th of 2,031 · faster than 81% |
932nd of 1,725 Open Men (faster than 45%). Against the 52 who finished around 1:31:35: most time gained on the eight runs (3:57), most lost on wall balls (2:28). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:45 | faster than 54% |
| SkiErg: | 4:48 | 4:28 | faster than 16% |
| Run 2: | 5:04 | 5:21 | faster than 62% |
| Sled push: | 3:50 | 3:13 | faster than 22% |
| Run 3: | 5:04 | 5:45 | faster than 80% |
| Sled pull: | 4:52 | 4:48 | faster than 48% |
| Run 4: | 5:09 | 5:46 | faster than 76% |
| Burpee broad jump: | 5:39 | 5:50 | faster than 55% |
| Run 5: | 5:23 | 6:03 | faster than 75% |
| Row: | 5:22 | 4:55 | faster than 17% |
| Run 6: | 5:16 | 5:49 | faster than 72% |
| Farmers carry: | 3:06 | 2:15 | faster than 12% |
| Run 7: | 5:27 | 5:50 | faster than 66% |
| Sandbag lunges: | 7:17 | 5:21 | faster than 17% |
| Run 8: | 4:49 | 5:06 | faster than 61% |
| Wall balls: | 10:35 | 7:42 | faster than 18% |
| Roxzone: | 6:00 | 5:51 | faster than 46% |
| Runs (8 km) | 39:48 | 43:45 | faster than 72% |
| Stations (8) | 45:29 | ||
| Finish | 1:31:12 | 1:29:16 | 932nd of 1,725 · faster than 45% |
2,663rd of 4,143 Open Men (faster than 35%). Against the 124 who finished around 1:32:15: most time gained on the eight runs (3:39), most lost on wall balls (4:10). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:29 | faster than 44% |
| SkiErg: | 4:53 | 4:32 | faster than 16% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 3:37 | 3:20 | faster than 35% |
| Run 3: | 3:45 | 4:02 | faster than 69% |
| Sled pull: | 5:00 | 4:20 | faster than 27% |
| Run 4: | 3:48 | 4:03 | faster than 67% |
| Burpee broad jump: | 5:52 | 5:39 | faster than 44% |
| Run 5: | 3:57 | 4:11 | faster than 64% |
| Row: | 5:14 | 4:49 | faster than 19% |
| Run 6: | 3:52 | 4:07 | faster than 65% |
| Farmers carry: | 3:42 | 2:16 | faster than 4% |
| Run 7: | 3:59 | 4:10 | faster than 61% |
| Sandbag lunges: | 6:08 | 5:20 | faster than 30% |
| Run 8: | 5:52 | 6:06 | faster than 58% |
| Wall balls: | 12:01 | 7:00 | faster than 7% |
| Roxzone: | 13:02 | 13:57 | faster than 63% |
| Runs (8 km) | 32:25 | 34:04 | faster than 62% |
| Stations (8) | 46:27 | ||
| Finish | 1:31:50 | 1:26:03 | 2663rd of 4,143 · faster than 35% |
1,217th of 1,805 Open Men (faster than 32%). Against the 55 who finished around 1:27:18: most time gained on the eight runs (1:46), most lost on wall balls (1:59). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:28 | faster than 57% |
| SkiErg: | 4:49 | 4:33 | faster than 22% |
| Run 2: | 4:27 | 4:33 | faster than 56% |
| Sled push: | 4:01 | 3:00 | faster than 8% |
| Run 3: | 4:51 | 4:57 | faster than 54% |
| Sled pull: | 4:44 | 4:23 | faster than 36% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 5:14 | 5:05 | faster than 45% |
| Run 5: | 5:05 | 4:57 | faster than 43% |
| Row: | 5:08 | 4:46 | faster than 18% |
| Run 6: | 4:57 | 4:50 | faster than 43% |
| Farmers carry: | 2:45 | 2:11 | faster than 17% |
| Run 7: | 4:58 | 4:48 | faster than 40% |
| Sandbag lunges: | 5:58 | 5:07 | faster than 28% |
| Run 8: | 5:44 | 5:23 | faster than 36% |
| Wall balls: | 9:13 | 6:28 | faster than 14% |
| Roxzone: | 7:19 | 6:45 | faster than 37% |
| Runs (8 km) | 39:09 | 38:58 | faster than 48% |
| Stations (8) | 41:52 | ||
| Finish | 1:28:16 | 1:22:04 | 1217th of 1,805 · faster than 32% |
300th of 1,219 Doubles Mixed (faster than 75%). Against the 36 who finished around 1:12:00: most time gained on the eight runs (3:16), most lost on wall balls (1:21). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:05 | faster than 81% |
| SkiErg: | 4:26 | 4:20 | faster than 39% |
| Run 2: | 4:17 | 5:05 | faster than 88% |
| Sled push: | 2:25 | 2:14 | faster than 33% |
| Run 3: | 4:19 | 5:24 | faster than 93% |
| Sled pull: | 3:48 | 3:39 | faster than 41% |
| Run 4: | 4:23 | 5:20 | faster than 91% |
| Burpee broad jump: | 3:06 | 3:23 | faster than 64% |
| Run 5: | 4:36 | 5:24 | faster than 87% |
| Row: | 4:54 | 4:41 | faster than 28% |
| Run 6: | 4:27 | 5:21 | faster than 90% |
| Farmers carry: | 1:54 | 1:52 | faster than 46% |
| Run 7: | 4:33 | 5:23 | faster than 87% |
| Sandbag lunges: | 4:40 | 4:01 | faster than 25% |
| Run 8: | 4:49 | 5:47 | faster than 88% |
| Wall balls: | 5:26 | 4:20 | faster than 17% |
| Roxzone: | 5:37 | 6:46 | faster than 85% |
| Runs (8 km) | 35:42 | 42:50 | faster than 90% |
| Stations (8) | 30:39 | ||
| Finish | 1:11:54 | 1:18:47 | 300th of 1,219 · faster than 75% |
852nd of 1,096 Open Men (faster than 22%). Against the 33 who finished around 1:39:32: most time gained on the eight runs (6:50), most lost on wall balls (2:57). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 58% |
| SkiErg: | 4:52 | 4:31 | faster than 21% |
| Run 2: | 4:50 | 5:00 | faster than 57% |
| Sled push: | 3:26 | 2:31 | faster than 8% |
| Run 3: | 5:19 | 5:21 | faster than 51% |
| Sled pull: | 5:04 | 4:22 | faster than 27% |
| Run 4: | 5:20 | 5:22 | faster than 51% |
| Burpee broad jump: | 7:38 | 5:30 | faster than 14% |
| Run 5: | 5:36 | 5:37 | faster than 51% |
| Row: | 5:04 | 4:39 | faster than 17% |
| Run 6: | 5:28 | 5:23 | faster than 46% |
| Farmers carry: | 3:28 | 2:02 | faster than 2% |
| Run 7: | 5:43 | 5:24 | faster than 36% |
| Sandbag lunges: | 6:47 | 5:06 | faster than 15% |
| Run 8: | 6:31 | 6:04 | faster than 36% |
| Wall balls: | 10:53 | 6:21 | faster than 7% |
| Roxzone: | 6:27 | 4:50 | faster than 26% |
| Runs (8 km) | 43:51 | 43:46 | faster than 49% |
| Stations (8) | 47:12 | ||
| Finish | 1:37:26 | 1:24:36 | 852nd of 1,096 · faster than 22% |
125th of 792 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:52 | faster than 91% |
| SkiErg: | 4:24 | 4:13 | faster than 24% |
| Run 2: | 4:29 | 5:34 | faster than 93% |
| Sled push: | 2:21 | 2:22 | faster than 53% |
| Run 3: | 4:51 | 5:55 | faster than 90% |
| Sled pull: | 4:20 | 3:55 | faster than 29% |
| Run 4: | 4:47 | 5:56 | faster than 92% |
| Burpee broad jump: | 3:39 | 3:44 | faster than 54% |
| Run 5: | 5:01 | 6:04 | faster than 89% |
| Row: | 4:53 | 4:40 | faster than 25% |
| Run 6: | 4:51 | 6:03 | faster than 92% |
| Farmers carry: | 1:40 | 1:44 | faster than 62% |
| Run 7: | 4:57 | 6:00 | faster than 90% |
| Sandbag lunges: | 4:10 | 3:49 | faster than 35% |
| Run 8: | 4:12 | 5:08 | faster than 89% |
| Wall balls: | 4:24 | 4:24 | faster than 51% |
| Roxzone: | 5:18 | 6:37 | faster than 84% |
| Runs (8 km) | 37:48 | 46:42 | faster than 92% |
| Stations (8) | 29:51 | ||
| Finish | 1:12:52 | 1:22:33 | 125th of 792 · faster than 84% |
1,493rd of 1,883 Open Men (faster than 20%). Against the 56 who finished around 1:40:58: most time gained on the eight runs (5:03), most lost on wall balls (2:02). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:07 | faster than 77% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:38 | 4:51 | faster than 62% |
| Sled push: | 5:16 | 3:37 | faster than 4% |
| Run 3: | 5:11 | 5:14 | faster than 52% |
| Sled pull: | 6:41 | 4:56 | faster than 10% |
| Run 4: | 5:23 | 5:13 | faster than 42% |
| Burpee broad jump: | 6:54 | 5:22 | faster than 19% |
| Run 5: | 5:37 | 5:28 | faster than 43% |
| Row: | 5:26 | 4:47 | faster than 7% |
| Run 6: | 5:20 | 5:16 | faster than 47% |
| Farmers carry: | 3:17 | 2:02 | faster than 4% |
| Run 7: | 5:27 | 5:14 | faster than 40% |
| Sandbag lunges: | 6:12 | 5:00 | faster than 20% |
| Run 8: | 6:33 | 5:57 | faster than 32% |
| Wall balls: | 11:17 | 6:50 | faster than 9% |
| Roxzone: | 9:04 | 7:02 | faster than 17% |
| Runs (8 km) | 41:47 | 41:35 | faster than 48% |
| Stations (8) | 49:34 | ||
| Finish | 1:40:20 | 1:26:21 | 1493rd of 1,883 · faster than 20% |
821st of 1,171 Open Men (faster than 29%). Against the 36 who finished around 1:34:39: most time gained on the eight runs (3:28), most lost on wall balls (3:50). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:49 | faster than 45% |
| SkiErg: | 4:49 | 4:28 | faster than 15% |
| Run 2: | 4:26 | 4:26 | faster than 50% |
| Sled push: | 3:28 | 2:49 | faster than 16% |
| Run 3: | 4:33 | 4:47 | faster than 63% |
| Sled pull: | 5:32 | 4:43 | faster than 25% |
| Run 4: | 4:40 | 4:48 | faster than 57% |
| Burpee broad jump: | 5:43 | 5:29 | faster than 44% |
| Run 5: | 4:48 | 4:57 | faster than 57% |
| Row: | 5:12 | 4:46 | faster than 14% |
| Run 6: | 4:46 | 4:50 | faster than 54% |
| Farmers carry: | 2:17 | 2:06 | faster than 36% |
| Run 7: | 4:43 | 4:49 | faster than 56% |
| Sandbag lunges: | 6:34 | 5:14 | faster than 18% |
| Run 8: | 5:44 | 5:22 | faster than 36% |
| Wall balls: | 12:08 | 7:24 | faster than 10% |
| Roxzone: | 10:30 | 9:45 | faster than 36% |
| Runs (8 km) | 38:32 | 38:57 | faster than 53% |
| Stations (8) | 45:43 | ||
| Finish | 1:34:40 | 1:26:59 | 821st of 1,171 · faster than 29% |
1,205th of 1,895 Open Men (faster than 36%). Against the 57 who finished around 1:34:09: most time gained on the eight runs (4:01), most lost on wall balls (1:27). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:26 | faster than 77% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:14 | 4:40 | faster than 72% |
| Sled push: | 3:43 | 3:03 | faster than 20% |
| Run 3: | 4:32 | 5:00 | faster than 72% |
| Sled pull: | 6:04 | 4:51 | faster than 17% |
| Run 4: | 4:37 | 4:59 | faster than 68% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 39% |
| Run 5: | 5:01 | 5:13 | faster than 58% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 4:40 | 5:03 | faster than 67% |
| Farmers carry: | 2:50 | 2:03 | faster than 10% |
| Run 7: | 4:51 | 5:03 | faster than 58% |
| Sandbag lunges: | 7:06 | 5:24 | faster than 16% |
| Run 8: | 6:41 | 5:47 | faster than 26% |
| Wall balls: | 9:57 | 7:20 | faster than 18% |
| Roxzone: | 8:43 | 7:50 | faster than 32% |
| Runs (8 km) | 39:21 | 41:30 | faster than 61% |
| Stations (8) | 45:36 | ||
| Finish | 1:33:35 | 1:28:05 | 1205th of 1,895 · faster than 36% |
1,767th of 2,599 Open Men (faster than 32%). Against the 78 who finished around 1:26:56: most time gained on the eight runs (4:13), most lost on wall balls (2:27). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 53% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 4:01 | 4:09 | faster than 59% |
| Sled push: | 3:40 | 2:49 | faster than 9% |
| Run 3: | 4:15 | 4:25 | faster than 60% |
| Sled pull: | 4:47 | 4:15 | faster than 30% |
| Run 4: | 4:09 | 4:27 | faster than 68% |
| Burpee broad jump: | 5:32 | 5:19 | faster than 44% |
| Run 5: | 4:20 | 4:36 | faster than 65% |
| Row: | 4:58 | 4:39 | faster than 21% |
| Run 6: | 4:12 | 4:29 | faster than 67% |
| Farmers carry: | 2:47 | 2:01 | faster than 11% |
| Run 7: | 4:22 | 4:31 | faster than 58% |
| Sandbag lunges: | 6:20 | 5:01 | faster than 19% |
| Run 8: | 5:58 | 5:56 | faster than 48% |
| Wall balls: | 9:36 | 6:06 | faster than 8% |
| Roxzone: | 9:09 | 8:24 | faster than 34% |
| Runs (8 km) | 34:46 | 36:11 | faster than 60% |
| Stations (8) | 42:12 | ||
| Finish | 1:26:01 | 1:19:39 | 1767th of 2,599 · faster than 32% |
576th of 972 Open Men (faster than 40%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:33 | faster than 56% |
| SkiErg: | 4:44 | 4:36 | faster than 35% |
| Run 2: | 4:31 | 4:50 | faster than 70% |
| Sled push: | 3:50 | 3:06 | faster than 22% |
| Run 3: | 4:49 | 5:19 | faster than 74% |
| Sled pull: | 6:17 | 5:55 | faster than 41% |
| Run 4: | 4:54 | 5:21 | faster than 72% |
| Burpee broad jump: | 5:51 | 5:45 | faster than 48% |
| Run 5: | 4:59 | 5:37 | faster than 76% |
| Row: | 5:18 | 5:01 | faster than 31% |
| Run 6: | 5:05 | 5:22 | faster than 62% |
| Farmers carry: | 3:04 | 2:14 | faster than 14% |
| Run 7: | 5:10 | 5:21 | faster than 58% |
| Sandbag lunges: | 7:34 | 5:14 | faster than 12% |
| Run 8: | 5:42 | 5:47 | faster than 53% |
| Wall balls: | 10:24 | 7:11 | faster than 16% |
| Roxzone: | 7:52 | 7:50 | faster than 49% |
| Runs (8 km) | 38:35 | 41:28 | faster than 67% |
| Stations (8) | 47:02 | ||
| Finish | 1:33:26 | 1:29:07 | 576th of 972 · faster than 40% |
904th of 1,483 Open Men (faster than 39%). Against the 47 who finished around 1:26:20: most time gained on the eight runs (3:56), most lost on sandbag lunges (2:33). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:53 | faster than 65% |
| SkiErg: | 4:40 | 4:28 | faster than 29% |
| Run 2: | 4:54 | 5:11 | faster than 66% |
| Sled push: | 3:05 | 2:28 | faster than 14% |
| Run 3: | 5:04 | 5:29 | faster than 70% |
| Sled pull: | 4:39 | 4:20 | faster than 38% |
| Run 4: | 5:07 | 5:30 | faster than 68% |
| Burpee broad jump: | 6:12 | 5:31 | faster than 34% |
| Run 5: | 5:22 | 5:40 | faster than 63% |
| Row: | 5:10 | 4:45 | faster than 18% |
| Run 6: | 5:08 | 5:33 | faster than 69% |
| Farmers carry: | 2:36 | 1:56 | faster than 10% |
| Run 7: | 5:24 | 5:30 | faster than 54% |
| Sandbag lunges: | 7:39 | 4:49 | faster than 6% |
| Run 8: | 4:51 | 4:58 | faster than 54% |
| Wall balls: | 8:20 | 6:05 | faster than 15% |
| Roxzone: | 4:58 | 5:33 | faster than 66% |
| Runs (8 km) | 39:23 | 42:07 | faster than 67% |
| Stations (8) | 42:21 | ||
| Finish | 1:26:37 | 1:22:34 | 904th of 1,483 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Frankfurt 2025 · best of 10 | 4:34 |
| Sled push | 3:05 | Warsaw 2025 · best of 10 | 3:04 |
| Sled pull | 4:39 | Warsaw 2025 · best of 10 | 4:57 |
| Burpee broad jump | 5:14 | Bologna 2026 · best of 10 | 5:38 |
| Row | 4:58 | Berlin 2025 · best of 10 | 4:53 |
| Farmers carry | 2:17 | Stuttgart 2025 · best of 10 | 2:11 |
| Sandbag lunges | 5:58 | Bologna 2026 · best of 10 | 5:20 |
| Wall balls | 8:20 | Warsaw 2025 · best of 10 | 7:03 |
| Runs (8 km) | 32:25 | Berlin 2026 · best of 10 | 41:47 |
| Roxzone | 4:58 | Warsaw 2025 · best of 10 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexandra (Alice) Pulfer3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 31% |
| Push | 9% |
| Pull | 30% |
| BBJ | 44% |
| Row | 21% |
| Carry | 11% |
| Lunges | 19% |
| Wall balls | 8% |
| Roxzone | 34% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Wall balls (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 34:49 running, 42:11 at the stations and 9:09 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:33 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 4:01 | 4:09 |
| Sled push | 3:40 | 2:49 |
| Run 3 | 4:15 | 4:25 |
| Sled pull | 4:47 | 4:15 |
| Run 4 | 4:09 | 4:27 |
| Burpee broad jump | 5:32 | 5:19 |
| Run 5 | 4:20 | 4:36 |
| Row | 4:58 | 4:39 |
| Run 6 | 4:12 | 4:29 |
| Farmers carry | 2:47 | 2:01 |
| Run 7 | 4:22 | 4:31 |
| Sandbag lunges | 6:20 | 5:01 |
| Run 8 | 5:58 | 5:56 |
| Wall balls | 9:36 | 6:06 |
| Roxzone | 9:09 | 8:24 |
| Finish | 1:26:01 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
