IRL Martin Harkin
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:24:19 (Brisbane 2025) · Doubles Mixed 1:17:51 (Sydney Jul 2026) · Relay Mixed 1:30:13 (Sydney Jul 2026) · Relay 1:19:03 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:10 faster (1:26:29 to 1:24:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Martin Harkin, Emma Harkinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:51 | top 43% 1254/2,979 | 38:35 | 30:31 | 8:50 | splitsSkiErg4:27Sled push2:03Sled pull3:14Burpee broad jump4:27Row4:44Farmers carry1:31Sandbag lunges4:53Wall balls5:12Run 13:47Run 24:17Run 34:28Run 44:34Run 55:05Run 64:56Run 74:35Run 86:55Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Kathryn Waring, Martin Harkin, Smitha Virik, Adam Gangemiwhat the whole field did → | Relay Mixed · team U40 | 1:30:13 | 119th of 195 | 43:08 | 38:06 | 9:04 | splitsSkiErg4:42Sled push2:53Sled pull5:24Burpee broad jump6:36Row4:36Farmers carry2:04Sandbag lunges6:28Wall balls5:23Run 14:27Run 25:50Run 36:20Run 45:54Run 54:43Run 64:07Run 75:23Run 86:28Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Emma Harkin, Martin Harkinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:17 | 1315th of 2,353 | 38:15 | 34:16 | 8:50 | splitsSkiErg4:33Sled push2:05Sled pull4:04Burpee broad jump4:30Row5:10Farmers carry2:01Sandbag lunges5:49Wall balls6:04Run 13:00Run 24:43Run 34:42Run 44:53Run 55:06Run 65:05Run 74:54Run 85:55Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:24:19 | 693rd of 1,368 | 40:58 | 36:44 | 6:40 | splitsSkiErg4:20Sled push2:29Sled pull4:12Burpee broad jump7:13Row4:57Farmers carry2:02Sandbag lunges5:23Wall balls6:08Run 12:40Run 25:00Run 35:28Run 45:22Run 55:29Run 65:39Run 75:12Run 86:12Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:26:45 | 1383rd of 2,673 | 40:18 | 37:33 | 8:58 | splitsSkiErg4:27Sled push2:10Sled pull4:12Burpee broad jump7:03Row5:07Farmers carry2:22Sandbag lunges5:18Wall balls6:54Run 13:20Run 24:44Run 35:18Run 45:04Run 55:15Run 65:15Run 74:58Run 86:28Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 35-39 | 1:26:29 | top 48% 285/595 | 42:04 | 38:18 | 6:11 | splitsSkiErg4:21Sled push2:48Sled pull4:32Burpee broad jump6:07Row4:59Farmers carry2:33Sandbag lunges5:59Wall balls6:59Run 13:22Run 24:57Run 35:29Run 45:28Run 55:29Run 65:51Run 75:29Run 86:02Full report for this race → |
| Sydney 2024 27 Jul 2024team: Martin Harkin, Adam Gangemi, Smitha Virik, Elisha Mosswhat the whole field did → | Relay · team U40 | 1:19:03 | top 41% 89/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:44 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
