DEN Martin Døssing
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Døssing at each race, oldest on the left; lower is faster.The best was 1:04:23 at Hamburg (Nov 2026); Martin Døssing was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:09:43 |
| Hamburg | Oct 2025 | Doubles Men | 1:12:24 |
| Copenhagen | Mar 2026 | Doubles Men | 1:08:44 |
| Oslo | Sep 2026 | Doubles Men | 1:06:38 |
| Hamburg | Nov 2026 | Doubles Men | 1:04:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
154th of 709 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:27 | faster than 85% |
| SkiErg: | 3:44 | 4:00 | faster than 89% |
| Run 2: | 4:24 | 4:55 | faster than 77% |
| Sled push: | 1:45 | 1:51 | faster than 66% |
| Run 3: | 4:37 | 5:12 | faster than 78% |
| Sled pull: | 2:58 | 3:04 | faster than 56% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:04 | 3:22 | faster than 66% |
| Run 5: | 4:41 | 5:20 | faster than 80% |
| Row: | 4:18 | 4:27 | faster than 71% |
| Run 6: | 4:50 | 5:15 | faster than 71% |
| Farmers carry: | 1:29 | 1:35 | faster than 67% |
| Run 7: | 4:49 | 5:18 | faster than 73% |
| Sandbag lunges: | 3:37 | 3:29 | faster than 44% |
| Run 8: | 5:36 | 6:12 | faster than 73% |
| Wall balls: | 3:57 | 4:28 | faster than 81% |
| Roxzone: | 3:39 | 4:21 | faster than 77% |
| Runs (8 km) | 38:11 | 42:59 | faster than 78% |
| Stations (8) | 24:52 | ||
| Finish | 1:06:38 | 1:14:15 | 154th of 709 · faster than 78% |
1,683rd of 4,143 Open Men (faster than 59%). Against the 126 who finished around 1:22:13: most time gained on the eight runs (1:26), most lost on wall balls (1:42). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 78% |
| SkiErg: | 4:17 | 4:32 | faster than 81% |
| Run 2: | 3:31 | 3:48 | faster than 70% |
| Sled push: | 3:05 | 3:20 | faster than 65% |
| Run 3: | 3:47 | 4:02 | faster than 68% |
| Sled pull: | 3:58 | 4:20 | faster than 65% |
| Run 4: | 3:43 | 4:03 | faster than 71% |
| Burpee broad jump: | 5:54 | 5:39 | faster than 44% |
| Run 5: | 3:49 | 4:11 | faster than 71% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 3:44 | 4:07 | faster than 73% |
| Farmers carry: | 2:03 | 2:16 | faster than 67% |
| Run 7: | 4:06 | 4:10 | faster than 53% |
| Sandbag lunges: | 6:25 | 5:20 | faster than 25% |
| Run 8: | 5:31 | 6:06 | faster than 70% |
| Wall balls: | 8:15 | 7:00 | faster than 31% |
| Roxzone: | 12:35 | 13:57 | faster than 70% |
| Runs (8 km) | 31:16 | 34:04 | faster than 71% |
| Stations (8) | 38:38 | ||
| Finish | 1:22:24 | 1:26:03 | 1683rd of 4,143 · faster than 59% |
229th of 874 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 7:25 | faster than 71% |
| SkiErg: | 3:50 | 4:03 | faster than 88% |
| Run 2: | 4:22 | 4:35 | faster than 66% |
| Sled push: | 1:48 | 1:51 | faster than 60% |
| Run 3: | 4:34 | 4:54 | faster than 70% |
| Sled pull: | 3:11 | 3:06 | faster than 43% |
| Run 4: | 4:27 | 4:55 | faster than 77% |
| Burpee broad jump: | 2:40 | 3:08 | faster than 77% |
| Run 5: | 4:33 | 5:04 | faster than 77% |
| Row: | 4:18 | 4:26 | faster than 67% |
| Run 6: | 4:34 | 4:58 | faster than 72% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:24 | 4:57 | faster than 80% |
| Sandbag lunges: | 3:49 | 3:22 | faster than 27% |
| Run 8: | 4:28 | 5:10 | faster than 82% |
| Wall balls: | 4:24 | 4:17 | faster than 43% |
| Roxzone: | 5:14 | 6:12 | faster than 80% |
| Runs (8 km) | 38:08 | 41:57 | faster than 76% |
| Stations (8) | 25:27 | ||
| Finish | 1:08:44 | 1:14:42 | 229th of 874 · faster than 73% |
429th of 1,191 Doubles Men (faster than 64%). Against the 35 who finished around 1:12:00: most time gained on the eight runs (1:27), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:41 | faster than 84% |
| SkiErg: | 3:48 | 3:56 | faster than 77% |
| Run 2: | 4:22 | 4:48 | faster than 73% |
| Sled push: | 1:59 | 1:43 | faster than 17% |
| Run 3: | 4:56 | 5:05 | faster than 57% |
| Sled pull: | 3:08 | 3:01 | faster than 42% |
| Run 4: | 4:45 | 5:09 | faster than 68% |
| Burpee broad jump: | 3:11 | 3:14 | faster than 52% |
| Run 5: | 4:53 | 5:17 | faster than 70% |
| Row: | 4:31 | 4:27 | faster than 44% |
| Run 6: | 4:55 | 5:11 | faster than 63% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 5:06 | 5:09 | faster than 52% |
| Sandbag lunges: | 4:18 | 3:36 | faster than 22% |
| Run 8: | 5:05 | 5:36 | faster than 68% |
| Wall balls: | 4:22 | 4:25 | faster than 52% |
| Roxzone: | 6:36 | 7:16 | faster than 71% |
| Runs (8 km) | 38:54 | 42:08 | faster than 69% |
| Stations (8) | 26:59 | ||
| Finish | 1:12:24 | 1:15:47 | 429th of 1,191 · faster than 64% |
203rd of 700 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:01 | faster than 84% |
| SkiErg: | 3:47 | 3:55 | faster than 76% |
| Run 2: | 4:38 | 4:55 | faster than 67% |
| Sled push: | 1:27 | 1:28 | faster than 52% |
| Run 3: | 4:51 | 5:15 | faster than 69% |
| Sled pull: | 2:45 | 2:50 | faster than 57% |
| Run 4: | 4:50 | 5:19 | faster than 71% |
| Burpee broad jump: | 3:02 | 3:17 | faster than 64% |
| Run 5: | 4:59 | 5:25 | faster than 69% |
| Row: | 4:18 | 4:23 | faster than 61% |
| Run 6: | 5:19 | 5:21 | faster than 51% |
| Farmers carry: | 1:30 | 1:33 | faster than 59% |
| Run 7: | 4:54 | 5:16 | faster than 69% |
| Sandbag lunges: | 3:13 | 3:28 | faster than 63% |
| Run 8: | 5:23 | 5:38 | faster than 61% |
| Wall balls: | 4:00 | 4:08 | faster than 63% |
| Roxzone: | 6:34 | 7:12 | faster than 71% |
| Runs (8 km) | 39:10 | 42:24 | faster than 68% |
| Stations (8) | 24:02 | ||
| Finish | 1:09:43 | 1:15:06 | 203rd of 700 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Simon Cornelius5 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 81% |
| Push | 65% |
| Pull | 65% |
| BBJ | 44% |
| Row | 65% |
| Carry | 68% |
| Lunges | 25% |
| Wall balls | 32% |
| Roxzone | 71% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 31:19 running, 38:38 at the stations and 12:35 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:29 |
| SkiErg | 4:17 | 4:32 |
| Run 2 | 3:31 | 3:48 |
| Sled push | 3:05 | 3:20 |
| Run 3 | 3:47 | 4:02 |
| Sled pull | 3:58 | 4:20 |
| Run 4 | 3:43 | 4:03 |
| Burpee broad jump | 5:54 | 5:39 |
| Run 5 | 3:49 | 4:11 |
| Row | 4:41 | 4:49 |
| Run 6 | 3:44 | 4:07 |
| Farmers carry | 2:03 | 2:16 |
| Run 7 | 4:06 | 4:10 |
| Sandbag lunges | 6:25 | 5:20 |
| Run 8 | 5:31 | 6:06 |
| Wall balls | 8:15 | 7:00 |
| Roxzone | 12:35 | 13:57 |
| Finish | 1:22:24 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
