NED Martijn Grundmann
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martijn Grundmann at each race, oldest on the left; lower is faster.The best was 1:18:30 at Amsterdam (Jan 2026); Martijn Grundmann was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:52 |
| Utrecht | Nov 2025 | Open Men | 1:25:09 |
| Amsterdam | Jan 2026 | Open Men | 1:18:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:22 faster (1:22:52 to 1:18:30).
This line shows the finish time of Martijn Grundmann at each race, oldest on the left; lower is faster.The best was 1:06:18 at Heerenveen (May 2026); Martijn Grundmann was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:18:36 |
| Heerenveen | May 2025 | Doubles Men | 1:07:38 |
| Heerenveen | May 2026 | Doubles Men | 1:06:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
314th of 1,462 Doubles Men (faster than 78%). Against the 44 who finished around 1:05:49: most time gained on the eight runs (0:31), most lost on sled pull (0:31). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:34 | faster than 77% |
| SkiErg: | 3:42 | 3:58 | faster than 92% |
| Run 2: | 3:56 | 4:40 | faster than 86% |
| Sled push: | 1:51 | 1:42 | faster than 32% |
| Run 3: | 4:11 | 4:58 | faster than 86% |
| Sled pull: | 3:16 | 3:02 | faster than 35% |
| Run 4: | 4:15 | 5:02 | faster than 85% |
| Burpee broad jump: | 3:33 | 3:25 | faster than 43% |
| Run 5: | 4:35 | 5:12 | faster than 75% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 4:33 | 5:04 | faster than 73% |
| Farmers carry: | 1:43 | 1:39 | faster than 39% |
| Run 7: | 4:33 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 43% |
| Run 8: | 4:39 | 5:26 | faster than 80% |
| Wall balls: | 3:58 | 4:26 | faster than 78% |
| Roxzone: | 5:58 | 7:18 | faster than 84% |
| Runs (8 km) | 34:37 | 40:05 | faster than 81% |
| Stations (8) | 25:47 | ||
| Finish | 1:06:18 | 1:13:44 | 314th of 1,462 · faster than 78% |
914th of 2,802 Open Men (faster than 67%). Against the 86 who finished around 1:19:11: most time gained on the roxzone (0:43), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:51 | faster than 57% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:33 | 4:46 | faster than 63% |
| Sled push: | 3:04 | 2:58 | faster than 43% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 4:03 | 4:43 | faster than 78% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 5:38 | 5:24 | faster than 44% |
| Run 5: | 4:50 | 5:15 | faster than 71% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 2:16 | 2:01 | faster than 29% |
| Run 7: | 4:54 | 5:06 | faster than 61% |
| Sandbag lunges: | 5:08 | 5:06 | faster than 48% |
| Run 8: | 5:29 | 5:53 | faster than 65% |
| Wall balls: | 6:49 | 7:00 | faster than 53% |
| Roxzone: | 5:28 | 6:45 | faster than 82% |
| Runs (8 km) | 37:33 | 40:23 | faster than 69% |
| Stations (8) | 35:32 | ||
| Finish | 1:18:30 | 1:24:13 | 914th of 2,802 · faster than 67% |
757th of 1,912 Open Men (faster than 60%). Against the 58 who finished around 1:25:15: most time gained on the eight runs (2:05), most lost on wall balls (1:25). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:48 | faster than 67% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:51 | 5:13 | faster than 69% |
| Sled push: | 3:38 | 3:38 | faster than 51% |
| Run 3: | 5:03 | 5:40 | faster than 78% |
| Sled pull: | 5:00 | 5:04 | faster than 52% |
| Run 4: | 5:11 | 5:40 | faster than 72% |
| Burpee broad jump: | 6:06 | 5:43 | faster than 41% |
| Run 5: | 5:24 | 5:50 | faster than 68% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 5:20 | 5:41 | faster than 66% |
| Farmers carry: | 2:20 | 2:13 | faster than 42% |
| Run 7: | 5:33 | 5:39 | faster than 55% |
| Sandbag lunges: | 5:54 | 5:10 | faster than 30% |
| Run 8: | 4:26 | 4:54 | faster than 66% |
| Wall balls: | 8:22 | 7:20 | faster than 32% |
| Roxzone: | 4:37 | 5:40 | faster than 79% |
| Runs (8 km) | 40:15 | 43:51 | faster than 71% |
| Stations (8) | 40:22 | ||
| Finish | 1:25:09 | 1:28:30 | 757th of 1,912 · faster than 60% |
171st of 838 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:38 | faster than 79% |
| SkiErg: | 3:38 | 3:58 | faster than 95% |
| Run 2: | 4:10 | 4:44 | faster than 83% |
| Sled push: | 1:45 | 1:40 | faster than 37% |
| Run 3: | 4:13 | 5:03 | faster than 90% |
| Sled pull: | 3:06 | 3:12 | faster than 57% |
| Run 4: | 4:23 | 5:09 | faster than 87% |
| Burpee broad jump: | 3:33 | 3:24 | faster than 41% |
| Run 5: | 4:47 | 5:18 | faster than 75% |
| Row: | 4:20 | 4:32 | faster than 76% |
| Run 6: | 4:37 | 5:10 | faster than 78% |
| Farmers carry: | 1:46 | 1:37 | faster than 31% |
| Run 7: | 4:39 | 5:14 | faster than 80% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 4:59 | 5:38 | faster than 75% |
| Wall balls: | 3:45 | 4:00 | faster than 74% |
| Roxzone: | 6:17 | 7:39 | faster than 87% |
| Runs (8 km) | 35:55 | 41:14 | faster than 82% |
| Stations (8) | 25:29 | ||
| Finish | 1:07:38 | 1:15:16 | 171st of 838 · faster than 79% |
603rd of 898 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:29 | faster than 34% |
| SkiErg: | 3:51 | 3:57 | faster than 72% |
| Run 2: | 4:34 | 4:20 | faster than 33% |
| Sled push: | 1:46 | 1:28 | faster than 11% |
| Run 3: | 4:51 | 4:39 | faster than 37% |
| Sled pull: | 2:40 | 3:08 | faster than 81% |
| Run 4: | 4:51 | 4:41 | faster than 40% |
| Burpee broad jump: | 4:04 | 3:19 | faster than 17% |
| Run 5: | 4:57 | 4:45 | faster than 38% |
| Row: | 4:28 | 4:24 | faster than 44% |
| Run 6: | 5:10 | 4:42 | faster than 26% |
| Farmers carry: | 1:46 | 1:36 | faster than 29% |
| Run 7: | 4:58 | 4:40 | faster than 34% |
| Sandbag lunges: | 4:16 | 3:26 | faster than 15% |
| Run 8: | 5:27 | 4:59 | faster than 30% |
| Wall balls: | 4:45 | 3:59 | faster than 11% |
| Roxzone †: | 9:21 | ||
| Runs (8 km) | 41:39 | 39:25 | faster than 34% |
| Stations (8) | 27:36 | ||
| Finish | 1:18:36 | 1:14:14 | 603rd of 898 · faster than 32% |
894th of 2,198 Open Men (faster than 59%). Against the 68 who finished around 1:22:35: most time gained on the eight runs (0:40), most lost on the roxzone (1:00). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:44 | faster than 65% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 5:00 | 5:17 | faster than 64% |
| Sled push: | 2:26 | 2:23 | faster than 46% |
| Run 3: | 5:00 | 5:36 | faster than 79% |
| Sled pull: | 3:47 | 4:22 | faster than 75% |
| Run 4: | 5:14 | 5:38 | faster than 69% |
| Burpee broad jump: | 6:07 | 5:37 | faster than 38% |
| Run 5: | 5:54 | 5:50 | faster than 47% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 5:17 | 5:40 | faster than 68% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 5:24 | 5:41 | faster than 62% |
| Sandbag lunges: | 5:39 | 4:59 | faster than 31% |
| Run 8: | 6:01 | 6:27 | faster than 65% |
| Wall balls: | 6:01 | 6:16 | faster than 55% |
| Roxzone: | 7:00 | 6:17 | faster than 34% |
| Runs (8 km) | 41:19 | 44:23 | faster than 67% |
| Stations (8) | 34:37 | ||
| Finish | 1:22:52 | 1:26:09 | 894th of 2,198 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:47 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:30 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:08 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 6:01 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:33 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:37 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Martijn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lars van den Berg2 races
- Fons Beekwilder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Martijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Martijn: faster than |
|---|---|
| Ski | 94% |
| Push | 44% |
| Pull | 79% |
| BBJ | 44% |
| Row | 79% |
| Carry | 30% |
| Lunges | 49% |
| Wall balls | 54% |
| Roxzone | 82% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martijn beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martijn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martijn: 37:37 running, 35:32 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Martijn | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:51 |
| SkiErg | 4:04 | 4:27 |
| Run 2 | 4:33 | 4:46 |
| Sled push | 3:04 | 2:58 |
| Run 3 | 4:40 | 5:05 |
| Sled pull | 4:03 | 4:43 |
| Run 4 | 4:35 | 5:06 |
| Burpee broad jump | 5:38 | 5:24 |
| Run 5 | 4:50 | 5:15 |
| Row | 4:30 | 4:44 |
| Run 6 | 4:52 | 5:08 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 5:08 | 5:06 |
| Run 8 | 5:29 | 5:53 |
| Wall balls | 6:49 | 7:00 |
| Roxzone | 5:28 | 6:45 |
| Finish | 1:18:30 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
