GBR Martha Allen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martha Allen at each race, oldest on the left; lower is faster.The best was 1:21:12 at London (May 2025); Martha Allen was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:28:45 |
| Stockholm | Dec 2024 | Open Women | 1:27:50 |
| London | May 2025 | Open Women | 1:21:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:33 faster (1:28:45 to 1:21:12).
5 results at 5 races
277th of 561 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 36% |
| SkiErg: | 5:03 | 4:50 | faster than 30% |
| Run 2: | 4:08 | 4:07 | faster than 49% |
| Sled push: | 2:17 | 2:24 | faster than 64% |
| Run 3: | 4:16 | 4:18 | faster than 52% |
| Sled pull: | 4:45 | 4:42 | faster than 48% |
| Run 4: | 4:10 | 4:19 | faster than 61% |
| Burpee broad jump: | 4:19 | 3:48 | faster than 28% |
| Run 5: | 4:27 | 4:21 | faster than 45% |
| Row: | 5:06 | 5:00 | faster than 40% |
| Run 6: | 4:26 | 4:24 | faster than 47% |
| Farmers carry: | 1:38 | 1:54 | faster than 90% |
| Run 7: | 4:14 | 4:24 | faster than 61% |
| Sandbag lunges: | 4:42 | 4:08 | faster than 30% |
| Run 8: | 5:55 | 6:04 | faster than 56% |
| Wall balls: | 4:06 | 4:26 | faster than 67% |
| Roxzone: | 11:50 | 11:51 | faster than 50% |
| Runs (8 km) | 35:16 | 35:39 | faster than 52% |
| Stations (8) | 31:56 | ||
| Finish | 1:18:57 | 1:19:08 | 277th of 561 · faster than 50% |
108th of 778 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:55 | faster than 84% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 4:35 | 5:28 | faster than 93% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 4:56 | 5:43 | faster than 89% |
| Sled pull: | 3:30 | 3:53 | faster than 74% |
| Run 4: | 4:57 | 5:44 | faster than 89% |
| Burpee broad jump: | 4:27 | 4:26 | faster than 49% |
| Run 5: | 4:59 | 5:49 | faster than 90% |
| Row: | 5:02 | 5:11 | faster than 66% |
| Run 6: | 4:59 | 5:47 | faster than 89% |
| Farmers carry: | 1:23 | 1:50 | faster than 97% |
| Run 7: | 5:12 | 5:49 | faster than 80% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 51% |
| Run 8: | 5:40 | 6:42 | faster than 90% |
| Wall balls: | 3:40 | 4:04 | faster than 81% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 40:31 | 47:06 | faster than 89% |
| Stations (8) | 27:58 | ||
| Finish | 1:12:39 | 1:22:09 | 108th of 778 · faster than 86% |
310th of 1,368 Open Women (faster than 77%). Against the 40 who finished around 1:22:10: most time gained on wall balls (1:06), most lost on the eight runs (0:45). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:17 | faster than 55% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 2:07 | 2:44 | faster than 94% |
| Run 3: | 4:49 | 5:22 | faster than 76% |
| Sled pull: | 4:20 | 5:16 | faster than 86% |
| Run 4: | 4:58 | 5:24 | faster than 70% |
| Burpee broad jump: | 5:50 | 6:30 | faster than 66% |
| Run 5: | 5:05 | 5:34 | faster than 71% |
| Row: | 5:17 | 5:22 | faster than 57% |
| Run 6: | 5:10 | 5:28 | faster than 65% |
| Farmers carry: | 1:27 | 2:21 | fastest in the field |
| Run 7: | 5:06 | 5:30 | faster than 68% |
| Sandbag lunges: | 5:00 | 5:06 | faster than 53% |
| Run 8: | 6:48 | 7:15 | faster than 63% |
| Wall balls: | 4:38 | 6:49 | faster than 94% |
| Roxzone: | 5:33 | 6:03 | faster than 65% |
| Runs (8 km) | 41:58 | 45:13 | faster than 68% |
| Stations (8) | 33:45 | ||
| Finish | 1:21:12 | 1:31:16 | 310th of 1,368 · faster than 77% |
266th of 656 Open Women (faster than 59%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:02 | faster than 41% |
| SkiErg: | 5:18 | 4:58 | faster than 20% |
| Run 2: | 5:24 | 5:17 | faster than 44% |
| Sled push: | 2:21 | 2:18 | faster than 47% |
| Run 3: | 5:28 | 5:32 | faster than 52% |
| Sled pull: | 5:30 | 5:24 | faster than 47% |
| Run 4: | 5:47 | 5:36 | faster than 40% |
| Burpee broad jump: | 7:04 | 6:39 | faster than 42% |
| Run 5: | 5:50 | 5:50 | faster than 49% |
| Row: | 5:14 | 5:16 | faster than 54% |
| Run 6: | 5:31 | 5:42 | faster than 58% |
| Farmers carry: | 1:29 | 2:09 | faster than 98% |
| Run 7: | 5:24 | 5:38 | faster than 61% |
| Sandbag lunges: | 4:35 | 4:49 | faster than 59% |
| Run 8: | 6:05 | 6:11 | faster than 54% |
| Wall balls: | 4:29 | 6:06 | faster than 90% |
| Roxzone: | 7:22 | 7:58 | faster than 61% |
| Runs (8 km) | 44:33 | 44:51 | faster than 51% |
| Stations (8) | 36:00 | ||
| Finish | 1:27:50 | 1:30:54 | 266th of 656 · faster than 59% |
207th of 673 Open Women (faster than 69%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:26 | faster than 57% |
| SkiErg: | 5:11 | 5:15 | faster than 57% |
| Run 2: | 5:17 | 5:24 | faster than 56% |
| Sled push: | 2:32 | 3:03 | faster than 82% |
| Run 3: | 5:18 | 5:40 | faster than 67% |
| Sled pull: | 4:46 | 6:30 | faster than 92% |
| Run 4: | 5:41 | 5:42 | faster than 52% |
| Burpee broad jump: | 6:52 | 7:06 | faster than 55% |
| Run 5: | 5:46 | 5:46 | faster than 50% |
| Row: | 5:38 | 5:26 | faster than 30% |
| Run 6: | 5:35 | 5:40 | faster than 54% |
| Farmers carry: | 2:00 | 2:12 | faster than 75% |
| Run 7: | 5:17 | 5:39 | faster than 68% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 40% |
| Run 8: | 4:31 | 4:46 | faster than 63% |
| Wall balls: | 4:50 | 6:09 | faster than 84% |
| Roxzone: | 7:52 | 8:12 | faster than 58% |
| Runs (8 km) | 43:40 | 45:21 | faster than 63% |
| Stations (8) | 37:19 | ||
| Finish | 1:28:45 | 1:35:24 | 207th of 673 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:07 | London 2025 · best of 3 | 2:55 |
| Sled pull | 4:20 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:50 | London 2025 · best of 3 | 6:46 |
| Row | 5:14 | Stockholm 2024 · best of 3 | 5:31 |
| Farmers carry | 1:27 | London 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:35 | Stockholm 2024 · best of 3 | 5:13 |
| Wall balls | 4:29 | Stockholm 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:58 | London 2025 · best of 3 | 46:44 |
| Roxzone | 5:33 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Martha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Megan Jayne Rowett1 race
- Rebecca Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Martha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Martha: faster than |
|---|---|
| Ski | 47% |
| Push | 94% |
| Pull | 86% |
| BBJ | 66% |
| Row | 57% |
| Carry | 99% |
| Lunges | 54% |
| Wall balls | 94% |
| Roxzone | 66% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martha beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martha: 42:02 running, 33:44 at the stations and 5:33 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Martha | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:17 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 4:54 | 5:08 |
| Sled push | 2:07 | 2:44 |
| Run 3 | 4:49 | 5:22 |
| Sled pull | 4:20 | 5:16 |
| Run 4 | 4:58 | 5:24 |
| Burpee broad jump | 5:50 | 6:30 |
| Run 5 | 5:05 | 5:34 |
| Row | 5:17 | 5:22 |
| Run 6 | 5:10 | 5:28 |
| Farmers carry | 1:27 | 2:21 |
| Run 7 | 5:06 | 5:30 |
| Sandbag lunges | 5:00 | 5:06 |
| Run 8 | 6:48 | 7:15 |
| Wall balls | 4:38 | 6:49 |
| Roxzone | 5:33 | 6:03 |
| Finish | 1:21:12 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:12.
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