GER Marlen Krause
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marlen Krause at each race, oldest on the left; lower is faster.The best was 1:27:35 at Poznań (Nov 2024); Marlen Krause was 8:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:27:35 |
| Katowice | Feb 2025 | Pro Women | 1:28:55 |
| Hamburg | Oct 2026 | Pro Women | 1:36:03 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Marlen Krause at each race, oldest on the left; lower is faster.The best was 1:26:17 at Warsaw (Apr 2026); Marlen Krause was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:34:27 |
| Warsaw | Apr 2026 | Open Women | 1:26:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Marlen Krause at each race, oldest on the left; lower is faster.The best was 1:21:33 at Berlin (May 2026); Marlen Krause was 53:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Women | 1:21:33 |
| Karlsruhe | Oct 2026 | Pro Doubles Women | 2:14:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
211th of 267 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:29 | faster than 8% |
| SkiErg: | 4:47 | 4:48 | faster than 54% |
| Run 2: | 5:56 | 4:59 | faster than 11% |
| Sled push: | 4:36 | 4:02 | faster than 30% |
| Run 3: | 6:06 | 5:14 | faster than 14% |
| Sled pull: | 5:19 | 5:02 | faster than 39% |
| Run 4: | 6:20 | 5:17 | faster than 12% |
| Burpee broad jump: | 5:47 | 5:13 | faster than 34% |
| Run 5: | 6:48 | 5:27 | faster than 9% |
| Row: | 4:57 | 4:59 | faster than 56% |
| Run 6: | 6:33 | 5:20 | faster than 11% |
| Farmers carry: | 2:53 | 2:29 | faster than 30% |
| Run 7: | 6:44 | 5:23 | faster than 9% |
| Sandbag lunges: | 5:22 | 5:14 | faster than 45% |
| Run 8: | 5:53 | 4:44 | faster than 17% |
| Wall balls: | 5:23 | 6:11 | faster than 70% |
| Roxzone: | 7:25 | 6:00 | faster than 20% |
| Runs (8 km) | 49:38 | 41:06 | faster than 12% |
| Stations (8) | 39:04 | ||
| Finish | 1:36:03 | 1:25:59 | 211th of 267 · faster than 21% |
101st of 101 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:50 | faster than 28% |
| SkiErg: | 4:12 | 4:21 | faster than 75% |
| Run 2: | 6:25 | 5:25 | faster than 22% |
| Sled push: | 3:56 | 2:31 | faster than 1% |
| Run 3: | 14:44 | 5:42 | faster than 0% |
| Sled pull: | 4:37 | 4:12 | faster than 35% |
| Run 4: | 14:25 | 5:45 | faster than 0% |
| Burpee broad jump: | 5:10 | 3:38 | faster than 6% |
| Run 5: | 13:37 | 5:50 | faster than 0% |
| Row: | 5:00 | 4:52 | faster than 39% |
| Run 6: | 13:06 | 5:49 | faster than 0% |
| Farmers carry: | 2:23 | 1:54 | faster than 4% |
| Run 7: | 13:27 | 5:55 | faster than 0% |
| Sandbag lunges: | 4:43 | 3:55 | faster than 19% |
| Run 8: | 11:02 | 4:51 | faster than 2% |
| Wall balls: | 5:14 | 4:07 | faster than 10% |
| Roxzone: | 8:31 | 5:01 | faster than 3% |
| Runs (8 km) | 1:30:52 | 43:41 | faster than 0% |
| Stations (8) | 35:15 | ||
| Finish | 2:14:34 | 1:18:20 | 101st of 101 · faster than 0% |
192nd of 290 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 44% |
| SkiErg: | 4:17 | 4:26 | faster than 72% |
| Run 2: | 4:09 | 3:58 | faster than 34% |
| Sled push: | 2:36 | 2:39 | faster than 56% |
| Run 3: | 4:16 | 4:09 | faster than 40% |
| Sled pull: | 3:53 | 3:54 | faster than 51% |
| Run 4: | 4:25 | 4:11 | faster than 34% |
| Burpee broad jump: | 3:12 | 3:25 | faster than 65% |
| Run 5: | 4:36 | 4:17 | faster than 30% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 4:44 | 4:16 | faster than 25% |
| Farmers carry: | 1:54 | 1:57 | faster than 57% |
| Run 7: | 5:02 | 4:18 | faster than 14% |
| Sandbag lunges: | 3:32 | 3:54 | faster than 69% |
| Run 8: | 6:58 | 5:57 | faster than 17% |
| Wall balls: | 3:39 | 4:04 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 37:47 | 34:50 | faster than 27% |
| Stations (8) | 27:47 | ||
| Finish | 1:21:33 | 1:17:33 | 192nd of 290 · faster than 33% |
404th of 1,146 Open Women (faster than 64%). Against the 34 who finished around 1:26:08: most time gained on wall balls (0:58), most lost on the eight runs (3:35). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:25 | faster than 44% |
| SkiErg: | 4:56 | 5:12 | faster than 77% |
| Run 2: | 5:55 | 5:55 | faster than 50% |
| Sled push: | 2:29 | 2:41 | faster than 64% |
| Run 3: | 6:06 | 6:09 | faster than 51% |
| Sled pull: | 3:45 | 4:59 | faster than 94% |
| Run 4: | 6:12 | 6:08 | faster than 47% |
| Burpee broad jump: | 5:51 | 6:25 | faster than 62% |
| Run 5: | 6:22 | 6:17 | faster than 46% |
| Row: | 5:13 | 5:29 | faster than 76% |
| Run 6: | 6:20 | 6:09 | faster than 43% |
| Farmers carry: | 1:59 | 2:04 | faster than 60% |
| Run 7: | 6:28 | 6:09 | faster than 38% |
| Sandbag lunges: | 3:51 | 4:52 | faster than 85% |
| Run 8: | 5:46 | 5:19 | faster than 34% |
| Wall balls: | 4:34 | 6:13 | faster than 88% |
| Roxzone: | 6:06 | 6:17 | faster than 54% |
| Runs (8 km) | 47:38 | 46:42 | faster than 45% |
| Stations (8) | 32:38 | ||
| Finish | 1:26:17 | 1:31:43 | 404th of 1,146 · faster than 64% |
607th of 1,044 Open Women (faster than 41%). Against the 32 who finished around 1:35:08: most time gained on wall balls (1:34), most lost on the eight runs (3:27). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:10 | faster than 17% |
| SkiErg: | 4:57 | 5:06 | faster than 66% |
| Run 2: | 5:35 | 5:15 | faster than 33% |
| Sled push: | 2:34 | 2:27 | faster than 41% |
| Run 3: | 5:48 | 5:28 | faster than 35% |
| Sled pull: | 4:35 | 5:14 | faster than 73% |
| Run 4: | 5:56 | 5:30 | faster than 32% |
| Burpee broad jump: | 6:43 | 6:33 | faster than 45% |
| Run 5: | 5:54 | 5:39 | faster than 39% |
| Row: | 4:59 | 5:16 | faster than 79% |
| Run 6: | 6:05 | 5:34 | faster than 29% |
| Farmers carry: | 1:51 | 2:03 | faster than 74% |
| Run 7: | 6:06 | 5:31 | faster than 27% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 48% |
| Run 8: | 8:07 | 6:03 | faster than 10% |
| Wall balls: | 5:21 | 6:38 | faster than 79% |
| Roxzone: | 9:02 | 8:03 | faster than 31% |
| Runs (8 km) | 49:28 | 44:10 | faster than 24% |
| Stations (8) | 36:01 | ||
| Finish | 1:34:27 | 1:31:12 | 607th of 1,044 · faster than 41% |
44th of 77 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:54 | faster than 32% |
| SkiErg: | 4:51 | 4:48 | faster than 44% |
| Run 2: | 5:25 | 5:06 | faster than 35% |
| Sled push: | 3:43 | 3:01 | faster than 10% |
| Run 3: | 5:45 | 5:28 | faster than 35% |
| Sled pull: | 4:45 | 5:26 | faster than 72% |
| Run 4: | 6:29 | 5:27 | faster than 13% |
| Burpee broad jump: | 5:40 | 5:25 | faster than 43% |
| Run 5: | 6:00 | 5:35 | faster than 32% |
| Row: | 5:07 | 5:02 | faster than 35% |
| Run 6: | 6:05 | 5:29 | faster than 25% |
| Farmers carry: | 2:39 | 2:37 | faster than 48% |
| Run 7: | 6:20 | 5:39 | faster than 22% |
| Sandbag lunges: | 5:26 | 5:18 | faster than 39% |
| Run 8: | 6:23 | 6:11 | faster than 43% |
| Wall balls: | 4:58 | 6:27 | faster than 84% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 46:36 | 42:40 | faster than 30% |
| Stations (8) | 37:09 | ||
| Finish | 1:28:55 | 1:26:44 | 44th of 77 · faster than 43% |
42nd of 69 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:03 | faster than 11% |
| SkiErg: | 4:59 | 4:51 | faster than 29% |
| Run 2: | 5:08 | 4:38 | faster than 22% |
| Sled push: | 2:44 | 2:57 | faster than 61% |
| Run 3: | 5:22 | 4:53 | faster than 26% |
| Sled pull: | 5:29 | 5:57 | faster than 70% |
| Run 4: | 5:29 | 4:59 | faster than 26% |
| Burpee broad jump: | 5:44 | 5:02 | faster than 38% |
| Run 5: | 5:16 | 4:51 | faster than 33% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 5:20 | 4:50 | faster than 25% |
| Farmers carry: | 2:31 | 2:31 | faster than 50% |
| Run 7: | 5:22 | 5:00 | faster than 27% |
| Sandbag lunges: | 4:35 | 5:00 | faster than 66% |
| Run 8: | 5:56 | 5:31 | faster than 30% |
| Wall balls: | 5:36 | 6:09 | faster than 76% |
| Roxzone: | 7:08 | 6:27 | faster than 27% |
| Runs (8 km) | 43:42 | 40:18 | faster than 26% |
| Stations (8) | 36:49 | ||
| Finish | 1:27:35 | 1:25:44 | 42nd of 69 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marlen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Hamburg Hamb · best of 3 | 4:53 |
| Sled push | 2:44 | Poznań 2024 · best of 3 | 3:56 |
| Sled pull | 4:45 | Katowice 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:40 | Katowice 2025 · best of 3 | 5:12 |
| Row | 4:57 | Hamburg Hamb · best of 3 | 5:07 |
| Farmers carry | 2:31 | Poznań 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:35 | Poznań 2024 · best of 3 | 5:10 |
| Wall balls | 4:58 | Katowice 2025 · best of 3 | 6:18 |
| Runs (8 km) | 43:42 | Poznań 2024 · best of 3 | 40:26 |
| Roxzone | 7:08 | Poznań 2024 · best of 2 | 6:34 |
How to read
Each station's best across Marlen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandra Fürst1 race
- Charlotte Reiche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 69 Pro Women
Shape of the race
This chart shows where Marlen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Marlen: faster than |
|---|---|
| Ski | 29% |
| Push | 62% |
| Pull | 71% |
| BBJ | 38% |
| Row | 50% |
| Carry | 50% |
| Lunges | 66% |
| Wall balls | 76% |
| Roxzone | 28% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marlen beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marlen's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlen: 43:46 running, 36:48 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Pro Women: 39:45 running, 37:38 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Marlen | Typical Pro Women |
|---|---|---|
| Run 1 | 5:53 | 5:03 |
| SkiErg | 4:59 | 4:51 |
| Run 2 | 5:08 | 4:38 |
| Sled push | 2:44 | 2:57 |
| Run 3 | 5:22 | 4:53 |
| Sled pull | 5:29 | 5:57 |
| Run 4 | 5:29 | 4:59 |
| Burpee broad jump | 5:44 | 5:02 |
| Run 5 | 5:16 | 4:51 |
| Row | 5:11 | 5:11 |
| Run 6 | 5:20 | 4:50 |
| Farmers carry | 2:31 | 2:31 |
| Run 7 | 5:22 | 5:00 |
| Sandbag lunges | 4:35 | 5:00 |
| Run 8 | 5:56 | 5:31 |
| Wall balls | 5:36 | 6:09 |
| Roxzone | 7:08 | 6:27 |
| Finish | 1:27:35 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Pro Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
