GBR Mark Woodward
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Woodward at each race, oldest on the left; lower is faster.The best was 1:20:57 at Glasgow (Mar 2026); Mark Woodward was 10:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:37:37 |
| Manchester | Jan 2025 | Open Men | 1:29:34 |
| Madrid | Nov 2025 | Open Men | 1:31:29 |
| Glasgow | Mar 2026 | Open Men | 1:20:57 |
| London Olympia | Mar 2026 | Open Men | 1:22:31 |
| Cologne | Apr 2026 | Open Men | 1:29:00 |
| Maastricht | Sep 2026 | Open Men | 1:27:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:40 faster (1:37:37 to 1:20:57).
9 results at 9 races
557th of 693 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:32 | faster than 16% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 4:32 | 3:58 | faster than 20% |
| Sled push: | 4:08 | 4:00 | faster than 41% |
| Run 3: | 4:41 | 4:14 | faster than 29% |
| Sled pull: | 6:29 | 4:58 | faster than 19% |
| Run 4: | 4:58 | 4:16 | faster than 19% |
| Burpee broad jump: | 7:02 | 4:07 | faster than 5% |
| Run 5: | 5:05 | 4:20 | faster than 18% |
| Row: | 4:41 | 4:30 | faster than 30% |
| Run 6: | 4:54 | 4:14 | faster than 20% |
| Farmers carry: | 2:32 | 2:05 | faster than 26% |
| Run 7: | 5:04 | 4:19 | faster than 17% |
| Sandbag lunges: | 5:53 | 4:44 | faster than 22% |
| Run 8: | 5:18 | 4:32 | faster than 22% |
| Wall balls: | 8:49 | 6:50 | faster than 23% |
| Roxzone: | 5:48 | 5:21 | faster than 36% |
| Runs (8 km) | 39:44 | 34:36 | faster than 20% |
| Stations (8) | 44:04 | ||
| Finish | 1:29:32 | 1:16:06 | 557th of 693 · faster than 19% |
1,107th of 2,058 Open Men (faster than 46%). Against the 63 who finished around 1:28:12: most time gained on the eight runs (1:10), most lost on burpee broad jump (2:10). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 4:46 | 4:53 | faster than 55% |
| Sled push: | 2:22 | 2:57 | faster than 87% |
| Run 3: | 4:58 | 5:14 | faster than 62% |
| Sled pull: | 4:04 | 4:38 | faster than 73% |
| Run 4: | 5:02 | 5:13 | faster than 59% |
| Burpee broad jump: | 8:13 | 5:42 | faster than 12% |
| Run 5: | 5:29 | 5:20 | faster than 43% |
| Row: | 4:45 | 4:54 | faster than 66% |
| Run 6: | 5:07 | 5:15 | faster than 55% |
| Farmers carry: | 1:56 | 2:12 | faster than 72% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 5:57 | 5:10 | faster than 31% |
| Run 8: | 6:11 | 5:51 | faster than 40% |
| Wall balls: | 8:28 | 6:54 | faster than 27% |
| Roxzone: | 7:01 | 7:40 | faster than 63% |
| Runs (8 km) | 40:28 | 40:54 | faster than 52% |
| Stations (8) | 40:07 | ||
| Finish | 1:27:34 | 1:26:02 | 1107th of 2,058 · faster than 46% |
805th of 1,452 Open Men (faster than 44%). Against the 43 who finished around 1:28:53: most time gained on the eight runs (2:37), most lost on burpee broad jump (2:54). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:08 | faster than 48% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 4:59 | 5:10 | faster than 58% |
| Sled push: | 3:08 | 3:14 | faster than 56% |
| Run 3: | 5:09 | 5:32 | faster than 67% |
| Sled pull: | 4:39 | 4:27 | faster than 42% |
| Run 4: | 5:19 | 5:34 | faster than 59% |
| Burpee broad jump: | 8:21 | 5:29 | faster than 11% |
| Run 5: | 5:35 | 5:45 | faster than 56% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 5:21 | 5:32 | faster than 58% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:24 | 5:36 | faster than 58% |
| Sandbag lunges: | 5:57 | 5:09 | faster than 29% |
| Run 8: | 5:18 | 5:24 | faster than 55% |
| Wall balls: | 8:57 | 7:21 | faster than 29% |
| Roxzone: | 5:31 | 6:28 | faster than 73% |
| Runs (8 km) | 41:13 | 43:02 | faster than 59% |
| Stations (8) | 42:21 | ||
| Finish | 1:29:00 | 1:27:04 | 805th of 1,452 · faster than 44% |
1,152nd of 2,650 Open Men (faster than 56%). Against the 82 who finished around 1:23:05: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:39). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:42 | faster than 59% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 4:23 | 4:34 | faster than 61% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 4:33 | 4:52 | faster than 67% |
| Sled pull: | 4:19 | 4:24 | faster than 52% |
| Run 4: | 4:39 | 4:52 | faster than 61% |
| Burpee broad jump: | 7:20 | 5:35 | faster than 19% |
| Run 5: | 4:39 | 5:03 | faster than 69% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 4:37 | 4:54 | faster than 64% |
| Farmers carry: | 2:18 | 2:13 | faster than 43% |
| Run 7: | 4:40 | 4:54 | faster than 62% |
| Sandbag lunges: | 5:33 | 5:16 | faster than 42% |
| Run 8: | 6:34 | 6:55 | faster than 61% |
| Wall balls: | 7:51 | 7:24 | faster than 43% |
| Roxzone: | 4:43 | 5:53 | faster than 83% |
| Runs (8 km) | 38:34 | 41:06 | faster than 65% |
| Stations (8) | 39:19 | ||
| Finish | 1:22:31 | 1:25:09 | 1152nd of 2,650 · faster than 56% |
1,115th of 2,661 Open Men (faster than 58%). Against the 86 who finished around 1:20:20: most time gained on the roxzone (0:42), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 43% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 2:51 | 2:53 | faster than 53% |
| Run 3: | 5:00 | 5:08 | faster than 56% |
| Sled pull: | 4:01 | 4:19 | faster than 62% |
| Run 4: | 5:01 | 5:08 | faster than 55% |
| Burpee broad jump: | 6:15 | 5:29 | faster than 34% |
| Run 5: | 5:06 | 5:17 | faster than 58% |
| Row: | 4:35 | 4:55 | faster than 84% |
| Run 6: | 4:58 | 5:10 | faster than 59% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:05 | 5:10 | faster than 53% |
| Sandbag lunges: | 5:00 | 5:14 | faster than 57% |
| Run 8: | 6:02 | 6:00 | faster than 49% |
| Wall balls: | 7:04 | 7:15 | faster than 53% |
| Roxzone: | 3:43 | 4:57 | faster than 83% |
| Runs (8 km) | 40:54 | 41:46 | faster than 54% |
| Stations (8) | 36:25 | ||
| Finish | 1:20:57 | 1:24:12 | 1115th of 2,661 · faster than 58% |
1,898th of 3,927 Doubles Men (faster than 51%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:35). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 72% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:34 | 3:48 | faster than 65% |
| Sled push: | 2:09 | 1:45 | faster than 10% |
| Run 3: | 3:55 | 4:00 | faster than 55% |
| Sled pull: | 3:16 | 3:17 | faster than 51% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 3:52 | 3:12 | faster than 22% |
| Run 5: | 3:58 | 4:08 | faster than 60% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 4:06 | 4:06 | faster than 49% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 4:05 | 4:07 | faster than 52% |
| Sandbag lunges: | 4:06 | 3:32 | faster than 24% |
| Run 8: | 5:39 | 5:39 | faster than 50% |
| Wall balls: | 5:02 | 4:34 | faster than 31% |
| Roxzone: | 10:10 | 11:04 | faster than 69% |
| Runs (8 km) | 32:11 | 33:15 | faster than 58% |
| Stations (8) | 28:39 | ||
| Finish | 1:10:56 | 1:11:24 | 1898th of 3,927 · faster than 51% |
1,835th of 2,673 Open Men (faster than 31%). Against the 80 who finished around 1:32:06: most time gained on the roxzone (1:12), most lost on burpee broad jump (1:49). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:27 | faster than 34% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 5:01 | 4:39 | faster than 29% |
| Sled push: | 2:35 | 2:57 | faster than 75% |
| Run 3: | 5:17 | 4:55 | faster than 31% |
| Sled pull: | 5:14 | 4:40 | faster than 32% |
| Run 4: | 5:19 | 4:55 | faster than 29% |
| Burpee broad jump: | 7:57 | 5:22 | faster than 9% |
| Run 5: | 5:30 | 5:06 | faster than 31% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:18 | 4:59 | faster than 34% |
| Farmers carry: | 2:28 | 2:19 | faster than 42% |
| Run 7: | 5:20 | 4:57 | faster than 31% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 33% |
| Run 8: | 6:46 | 6:00 | faster than 25% |
| Wall balls: | 8:30 | 6:40 | faster than 23% |
| Roxzone: | 6:25 | 6:48 | faster than 58% |
| Runs (8 km) | 43:14 | 40:17 | faster than 31% |
| Stations (8) | 41:54 | ||
| Finish | 1:31:29 | 1:24:34 | 1835th of 2,673 · faster than 31% |
822nd of 1,191 Open Men (faster than 31%). Against the 37 who finished around 1:29:53: most time gained on wall balls (0:45), most lost on the eight runs (1:14). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 33% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:16 | 4:48 | faster than 28% |
| Sled push: | 2:32 | 2:39 | faster than 59% |
| Run 3: | 5:40 | 5:08 | faster than 28% |
| Sled pull: | 4:51 | 4:29 | faster than 37% |
| Run 4: | 5:44 | 5:12 | faster than 29% |
| Burpee broad jump: | 6:56 | 5:08 | faster than 18% |
| Run 5: | 5:55 | 5:20 | faster than 28% |
| Row: | 4:38 | 4:39 | faster than 51% |
| Run 6: | 5:54 | 5:16 | faster than 25% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:43 | 5:15 | faster than 31% |
| Sandbag lunges: | 5:00 | 4:57 | faster than 48% |
| Run 8: | 7:10 | 5:23 | faster than 11% |
| Wall balls: | 6:31 | 6:28 | faster than 49% |
| Roxzone: | 7:34 | 6:28 | faster than 30% |
| Runs (8 km) | 45:05 | 40:12 | faster than 27% |
| Stations (8) | 36:55 | ||
| Finish | 1:29:34 | 1:22:18 | 822nd of 1,191 · faster than 31% |
1,807th of 2,324 Open Men (faster than 22%). Against the 70 who finished around 1:38:56: most time gained on sandbag lunges (0:58), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:45 | faster than 26% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:34 | 4:21 | faster than 35% |
| Sled push: | 3:14 | 3:04 | faster than 40% |
| Run 3: | 4:51 | 4:41 | faster than 39% |
| Sled pull: | 5:56 | 5:03 | faster than 27% |
| Run 4: | 5:06 | 4:44 | faster than 31% |
| Burpee broad jump: | 9:05 | 5:53 | faster than 9% |
| Run 5: | 5:51 | 4:56 | faster than 17% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 5:15 | 4:48 | faster than 28% |
| Farmers carry: | 2:28 | 2:07 | faster than 26% |
| Run 7: | 5:27 | 4:47 | faster than 21% |
| Sandbag lunges: | 5:09 | 5:05 | faster than 48% |
| Run 8: | 7:08 | 5:33 | faster than 14% |
| Wall balls: | 8:35 | 6:43 | faster than 22% |
| Roxzone: | 9:36 | 7:38 | faster than 18% |
| Runs (8 km) | 44:25 | 39:49 | faster than 24% |
| Stations (8) | 43:40 | ||
| Finish | 1:37:37 | 1:25:48 | 1807th of 2,324 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Maastricht 2026 · best of 7 | 4:34 |
| Sled push | 2:22 | Maastricht 2026 · best of 7 | 3:04 |
| Sled pull | 4:01 | Glasgow 2026 · best of 7 | 4:57 |
| Burpee broad jump | 6:15 | Glasgow 2026 · best of 7 | 5:38 |
| Row | 4:35 | Glasgow 2026 · best of 7 | 4:53 |
| Farmers carry | 1:56 | Maastricht 2026 · best of 7 | 2:11 |
| Sandbag lunges | 5:00 | Glasgow 2026 · best of 7 | 5:20 |
| Wall balls | 6:31 | Manchester 2025 · best of 7 | 7:03 |
| Runs (8 km) | 38:34 | London Olympia 2026 · best of 7 | 41:47 |
| Roxzone | 3:43 | Glasgow 2026 · best of 7 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mehdi Raghai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 55% |
| Push | 53% |
| Pull | 63% |
| BBJ | 35% |
| Row | 84% |
| Carry | 50% |
| Lunges | 57% |
| Wall balls | 53% |
| Roxzone | 83% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:14 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 40:58 running, 36:25 at the stations and 3:43 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:44 | 4:47 |
| Sled push | 2:51 | 2:53 |
| Run 3 | 5:00 | 5:08 |
| Sled pull | 4:01 | 4:19 |
| Run 4 | 5:01 | 5:08 |
| Burpee broad jump | 6:15 | 5:29 |
| Run 5 | 5:06 | 5:17 |
| Row | 4:35 | 4:55 |
| Run 6 | 4:58 | 5:10 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 5:05 | 5:10 |
| Sandbag lunges | 5:00 | 5:14 |
| Run 8 | 6:02 | 6:00 |
| Wall balls | 7:04 | 7:15 |
| Roxzone | 3:43 | 4:57 |
| Finish | 1:20:57 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
