GBR Mark Woodward
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:20:57 (Glasgow 2026) · Doubles Men 1:10:56 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:40 faster (1:37:37 to 1:20:57).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Men · 50-54 | 1:27:34 | 1106th of 2,058 | 40:28 | 40:07 | 7:01 | splitsSkiErg4:22Sled push2:22Sled pull4:04Burpee broad jump8:13Row4:45Farmers carry1:56Sandbag lunges5:57Wall balls8:28Run 13:44Run 24:46Run 34:58Run 45:02Run 55:29Run 65:07Run 75:14Run 86:11Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 50-54 | 1:29:00 | 805th of 1,452 | 41:13 | 42:21 | 5:31 | splitsSkiErg4:28Sled push3:08Sled pull4:39Burpee broad jump8:21Row4:50Farmers carry2:01Sandbag lunges5:57Wall balls8:57Run 14:10Run 24:59Run 35:09Run 45:19Run 55:35Run 65:21Run 75:24Run 85:18Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 50-54 | 1:22:31 | top 44% 1152/2,638 | 38:34 | 39:19 | 4:43 | splitsSkiErg4:24Sled push2:58Sled pull4:19Burpee broad jump7:20Row4:36Farmers carry2:18Sandbag lunges5:33Wall balls7:51Run 14:32Run 24:23Run 34:33Run 44:39Run 54:39Run 64:37Run 74:40Run 86:34Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 50-54 | 1:20:57 | top 42% 1115/2,661 | 40:54 | 36:25 | 3:43 | splitsSkiErg4:29Sled push2:51Sled pull4:01Burpee broad jump6:15Row4:35Farmers carry2:10Sandbag lunges5:00Wall balls7:04Run 15:02Run 24:44Run 35:00Run 45:01Run 55:06Run 64:58Run 75:05Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mehdi Raghai, Mark Woodwardwhat the whole field did → | Doubles Men · team 45-49 | 1:10:56 | top 49% 1895/3,927 | 32:11* | 28:39* | 10:10 | splitsSkiErg4:09Sled push2:09Sled pull3:16Burpee broad jump3:52Row4:33Farmers carry1:32Sandbag lunges4:06Wall balls5:02Run 13:01Run 23:34Run 33:55Run 43:56Run 53:58Run 64:06Run 74:05Run 85:39Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 50-54 | 1:31:29 | 1833rd of 2,673 | 43:14 | 41:54 | 6:25 | splitsSkiErg4:47Sled push2:35Sled pull5:14Burpee broad jump7:57Row4:49Farmers carry2:28Sandbag lunges5:34Wall balls8:30Run 14:45Run 25:01Run 35:17Run 45:19Run 55:30Run 65:18Run 75:20Run 86:46Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:29:34 | 822nd of 1,191 | 45:05 | 36:55 | 7:34 | splitsSkiErg4:23Sled push2:32Sled pull4:51Burpee broad jump6:56Row4:38Farmers carry2:04Sandbag lunges5:00Wall balls6:31Run 13:45Run 25:16Run 35:40Run 45:44Run 55:55Run 65:54Run 75:43Run 87:10Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:37:37 | 1807th of 2,324 | 44:25 | 43:40 | 9:36 | splitsSkiErg4:25Sled push3:14Sled pull5:56Burpee broad jump9:05Row4:48Farmers carry2:28Sandbag lunges5:09Wall balls8:35Run 16:16Run 24:34Run 34:51Run 45:06Run 55:51Run 65:15Run 75:27Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:46 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
