GBR Mark Winslade
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Winslade at each race, oldest on the left; lower is faster.The best was 1:04:31 at Birmingham (Oct 2026); Mark Winslade was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:12:11 |
| Cardiff | Apr 2026 | Open Men | 1:06:17 |
| Birmingham | Oct 2026 | Open Men | 1:04:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:40 faster (1:12:11 to 1:04:31).
This line shows the finish time of Mark Winslade at each race, oldest on the left; lower is faster.The best was 57:52 at Cardiff (May 2025); Mark Winslade was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:03:21 |
| Cardiff | May 2025 | Doubles Men | 57:52 |
| London ExCeL | Dec 2025 | Doubles Men | 58:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
196th of 3,831 Open Men (faster than 94%). Against the 116 who finished around 1:04:29: most time gained on the eight runs (0:12), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:09 | faster than 93% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 3:43 | 4:31 | faster than 92% |
| Sled push: | 2:55 | 3:20 | faster than 77% |
| Run 3: | 3:58 | 4:51 | faster than 91% |
| Sled pull: | 3:15 | 4:36 | faster than 95% |
| Run 4: | 3:47 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:18 | 5:33 | faster than 94% |
| Run 5: | 3:59 | 4:59 | faster than 93% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 3:49 | 4:52 | faster than 95% |
| Farmers carry: | 1:48 | 2:08 | faster than 78% |
| Run 7: | 4:05 | 4:52 | faster than 87% |
| Sandbag lunges: | 3:56 | 5:08 | faster than 85% |
| Run 8: | 3:59 | 5:11 | faster than 94% |
| Wall balls: | 4:42 | 7:05 | faster than 91% |
| Roxzone: | 4:25 | 6:25 | faster than 96% |
| Runs (8 km) | 31:27 | 39:20 | faster than 93% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:31 | 1:24:06 | 196th of 3,831 · faster than 94% |
179th of 2,728 Open Men (faster than 93%). Against the 85 who finished around 1:05:03: most time gained on burpee broad jump (0:43), most lost on sled push (0:42). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:08 | faster than 98% |
| SkiErg: | 4:09 | 4:34 | faster than 95% |
| Run 2: | 4:03 | 4:45 | faster than 88% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 4:15 | 5:07 | faster than 90% |
| Sled pull: | 3:50 | 4:21 | faster than 73% |
| Run 4: | 4:12 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:14 | 5:50 | faster than 98% |
| Run 5: | 4:16 | 5:12 | faster than 91% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:26 | 5:21 | faster than 90% |
| Farmers carry: | 2:16 | 2:43 | faster than 79% |
| Run 7: | 3:57 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:35 | 5:01 | faster than 91% |
| Run 8: | 4:52 | 5:58 | faster than 91% |
| Wall balls: | 4:54 | 6:46 | faster than 85% |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 33:59 | 41:35 | faster than 93% |
| Stations (8) | 29:39 | ||
| Finish | 1:06:17 | 1:23:41 | 179th of 2,728 · faster than 93% |
180th of 3,927 Doubles Men (faster than 95%). Against the 120 who finished around 58:35: most time gained on sled pull (0:27), most lost on the eight runs (0:38). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 90% |
| SkiErg: | 3:55 | 4:19 | faster than 96% |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 1:20 | 1:45 | faster than 98% |
| Run 3: | 3:15 | 4:00 | faster than 94% |
| Sled pull: | 2:24 | 3:17 | faster than 97% |
| Run 4: | 3:20 | 4:03 | faster than 92% |
| Burpee broad jump: | 2:09 | 3:12 | faster than 96% |
| Run 5: | 3:19 | 4:08 | faster than 94% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 3:24 | 4:06 | faster than 89% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 3:34 | 4:07 | faster than 83% |
| Sandbag lunges: | 2:32 | 3:32 | faster than 97% |
| Run 8: | 4:47 | 5:39 | faster than 85% |
| Wall balls: | 4:03 | 4:34 | faster than 79% |
| Roxzone: | 8:41 | 11:04 | faster than 94% |
| Runs (8 km) | 27:30 | 33:15 | faster than 91% |
| Stations (8) | 22:20 | ||
| Finish | 58:28 | 1:11:24 | 180th of 3,927 · faster than 95% |
37th of 833 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:55 | faster than 84% |
| SkiErg: | 3:48 | 4:03 | faster than 89% |
| Run 2: | 3:59 | 4:32 | faster than 84% |
| Sled push: | 1:16 | 1:38 | faster than 96% |
| Run 3: | 4:05 | 4:46 | faster than 89% |
| Sled pull: | 2:33 | 3:01 | faster than 85% |
| Run 4: | 4:00 | 4:49 | faster than 93% |
| Burpee broad jump: | 2:24 | 3:20 | faster than 95% |
| Run 5: | 4:10 | 4:57 | faster than 89% |
| Row: | 4:06 | 4:26 | faster than 89% |
| Run 6: | 4:06 | 4:52 | faster than 90% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 4:03 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:30 | 3:13 | faster than 91% |
| Run 8: | 4:40 | 5:36 | faster than 90% |
| Wall balls: | 3:16 | 4:08 | fastest in the field |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 33:21 | 39:37 | faster than 90% |
| Stations (8) | 21:32 | ||
| Finish | 57:52 | 1:09:31 | 37th of 833 · faster than 95% |
142nd of 736 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 55% |
| SkiErg: | 3:48 | 4:00 | faster than 84% |
| Run 2: | 4:27 | 4:35 | faster than 59% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 4:21 | 4:52 | faster than 78% |
| Sled pull: | 2:13 | 2:46 | faster than 89% |
| Run 4: | 4:25 | 4:54 | faster than 75% |
| Burpee broad jump: | 2:13 | 2:59 | faster than 92% |
| Run 5: | 4:23 | 4:59 | faster than 81% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 4:21 | 4:56 | faster than 80% |
| Farmers carry: | 1:31 | 1:32 | faster than 53% |
| Run 7: | 4:27 | 4:54 | faster than 74% |
| Sandbag lunges: | 2:43 | 3:13 | faster than 82% |
| Run 8: | 4:39 | 5:12 | faster than 76% |
| Wall balls: | 3:48 | 4:02 | faster than 70% |
| Roxzone: | 5:16 | 6:06 | faster than 75% |
| Runs (8 km) | 36:05 | 40:01 | faster than 74% |
| Stations (8) | 22:04 | ||
| Finish | 1:03:21 | 1:10:54 | 142nd of 736 · faster than 80% |
212th of 1,476 Open Men (faster than 85%). Against the 43 who finished around 1:12:25: most time gained on sandbag lunges (0:41), most lost on row (0:21).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:33 | faster than 97% |
| SkiErg: | 4:05 | 4:25 | faster than 90% |
| Run 2: | 4:56 | 4:38 | faster than 36% |
| Sled push: | 2:34 | 2:38 | faster than 56% |
| Run 3: | 4:12 | 4:52 | faster than 84% |
| Sled pull: | 3:44 | 4:19 | faster than 77% |
| Run 4: | 4:18 | 4:54 | faster than 81% |
| Burpee broad jump: | 3:49 | 5:32 | faster than 91% |
| Run 5: | — | ||
| Row: | 4:55 | 4:45 | faster than 35% |
| Run 6: | 4:03 | 4:57 | faster than 91% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 4:13 | 4:56 | faster than 86% |
| Sandbag lunges: | 3:28 | 4:57 | faster than 91% |
| Run 8: | 6:10 | 5:09 | faster than 21% |
| Wall balls: | 4:32 | 5:53 | faster than 86% |
| Roxzone: | 5:10 | 7:01 | faster than 90% |
| Runs (8 km) | 32:56 | 36:08 | faster than 76% |
| Stations (8) | 28:49 | ||
| Finish | 1:12:11 | 1:24:18 | 212th of 1,476 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:15 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:14 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:25 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:42 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 4:32 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:27 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:25 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Rigby2 races
- Brendan Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 73% |
| Push | 77% |
| Pull | 96% |
| BBJ | 95% |
| Row | 88% |
| Carry | 78% |
| Lunges | 86% |
| Wall balls | 91% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 31:32 running, 28:42 at the stations and 4:25 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:09 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 3:43 | 4:31 |
| Sled push | 2:55 | 3:20 |
| Run 3 | 3:58 | 4:51 |
| Sled pull | 3:15 | 4:36 |
| Run 4 | 3:47 | 4:51 |
| Burpee broad jump | 3:18 | 5:33 |
| Run 5 | 3:59 | 4:59 |
| Row | 4:25 | 4:48 |
| Run 6 | 3:49 | 4:52 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 4:05 | 4:52 |
| Sandbag lunges | 3:56 | 5:08 |
| Run 8 | 3:59 | 5:11 |
| Wall balls | 4:42 | 7:05 |
| Roxzone | 4:25 | 6:25 |
| Finish | 1:04:31 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:31.
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