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Athlete · Open Men · 45-49 · GBR GBR

Mark Williams

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www.roxtimes.com/athletes/mark-williams-50d4be05

9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.

These results may belong to more than one athlete called Mark Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:10:39Glasgow 2025
Best Open Men place504thof 3,034 · Glasgow 2025
Latest race1:20:24Birmingham Oct Birm · Open Men9:45 slower than Mark's best Open Men time (1:10:39)
Strongest part of the raceFarmers carryfaster than 94% of Open Men at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:39Glasgow 2025 · 3 racesDoubles Men59:57Glasgow 2025 · 4 races · with Gavin JackDoubles Mixed1:10:49Birmingham Oct Birm · 2 races · with Katy Williams

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:00 best 1:10:39

This line shows the finish time of Mark Williams at each race, oldest on the left; lower is faster.The best was 1:10:39 at Glasgow (Mar 2025); Mark Williams was 4:28 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Open Men 1:15:56
Glasgow Mar 2025 Open Men 1:10:39
Birmingham Oct 2026 Open Men 1:20:24

Each dot is one Open Men race; click one for that race's report.

Every race

9 results at 6 races

Tap a result for its full report
Birmingham Oct Birm 27–31 Oct 2026 · 3 results
Race results
Open Men, 45-49 1:20:24 1574th of 3,831; 119th of 423 aged 45-49 37:18 37:33 5:39 Runs 37:18 · Stations 37:33 · Roxzone 5:39

1,574th of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on burpee broad jump (0:42), most lost on wall balls (1:09). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:21 more).

Mark Williams at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:04 5:09 faster than 53%
SkiErg: 4:39 4:33 faster than 38%
Run 2: 4:15 4:31 faster than 65%
Sled push: 3:37 3:20 faster than 34%
Run 3: 4:34 4:51 faster than 64%
Sled pull: 4:33 4:36 faster than 52%
Run 4: 4:36 4:51 faster than 62%
Burpee broad jump: 4:26 5:33 faster than 76%
Run 5: 4:43 4:59 faster than 62%
Row: 4:57 4:48 faster than 38%
Run 6: 4:40 4:52 faster than 59%
Farmers carry: 2:26 2:08 faster than 30%
Run 7: 4:35 4:52 faster than 65%
Sandbag lunges: 5:17 5:08 faster than 45%
Run 8: 4:52 5:11 faster than 62%
Wall balls: 7:38 7:05 faster than 41%
Roxzone: 5:39 6:25 faster than 69%
Runs (8 km) 37:18 39:20 faster than 62%
Stations (8) 37:33
Finish 1:20:24 1:24:06 1574th of 3,831 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Katy Williams 1:10:49 689th of 3,498; 161st of 633 aged 25-29 38:44 26:07 6:00 Runs 38:44 · Stations 26:07 · Roxzone 6:00

689th of 3,498 Doubles Mixed (faster than 80%). Against the 96 who finished around 1:10:15: most time gained on sled push (0:19), most lost on the eight runs (1:05). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:09 less).

Mark Williams at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:34 5:51 faster than 61%
SkiErg: 4:05 4:18 faster than 81%
Run 2: 4:41 5:08 faster than 70%
Sled push: 1:53 2:26 faster than 94%
Run 3: 4:41 5:23 faster than 78%
Sled pull: 3:26 3:56 faster than 75%
Run 4: 4:44 5:24 faster than 77%
Burpee broad jump: 3:02 3:47 faster than 80%
Run 5: 4:50 5:29 faster than 75%
Row: 4:29 4:45 faster than 76%
Run 6: 4:55 5:25 faster than 70%
Farmers carry: 1:44 1:47 faster than 58%
Run 7: 4:45 5:27 faster than 78%
Sandbag lunges: 3:16 4:03 faster than 81%
Run 8: 4:39 5:30 faster than 81%
Wall balls: 4:12 4:45 faster than 72%
Roxzone: 6:00 6:34 faster than 64%
Runs (8 km) 38:44 43:45 faster than 74%
Stations (8) 26:07
Finish 1:10:49 1:22:06 689th of 3,498 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with William Jenkins 1:30:16 2825th of 3,157; 644th of 705 aged 35-39 49:58 31:20 9:01 Runs 49:58 · Stations 31:20 · Roxzone 9:01

2,825th of 3,157 Doubles Men (faster than 10%). Against the 95 who finished around 1:30:45: most time gained on sandbag lunges (0:47), most lost on the roxzone (0:53). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:29 more).

Mark Williams at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 6:44 5:13 faster than 6%
SkiErg: 4:34 4:01 faster than 4%
Run 2: 5:49 4:34 faster than 8%
Sled push: 2:21 2:00 faster than 17%
Run 3: 5:50 4:53 faster than 15%
Sled pull: 4:02 3:15 faster than 14%
Run 4: 5:59 4:53 faster than 14%
Burpee broad jump: 3:58 3:18 faster than 24%
Run 5: 6:26 5:00 faster than 10%
Row: 4:50 4:28 faster than 18%
Run 6: 6:08 4:55 faster than 12%
Farmers carry: 1:52 1:38 faster than 22%
Run 7: 6:17 4:58 faster than 11%
Sandbag lunges: 3:51 3:34 faster than 37%
Run 8: 6:49 5:00 faster than 8%
Wall balls: 5:52 4:24 faster than 11%
Roxzone: 9:01 5:52 faster than 7%
Runs (8 km) 49:58 39:23 faster than 10%
Stations (8) 31:20
Finish 1:30:16 1:12:16 2825th of 3,157 · faster than 10%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 45-49, with Neeshe Williams 1:18:39 939th of 2,110; 56th of 162 aged 45-49 42:29 30:16 5:59 Runs 42:29 · Stations 30:16 · Roxzone 5:59

939th of 2,110 Doubles Mixed (faster than 55%). Against the 61 who finished around 1:18:43: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:07 more).

Mark Williams at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:38 5:19 faster than 34%
SkiErg: 4:11 4:14 faster than 58%
Run 2: 5:01 5:04 faster than 53%
Sled push: 2:19 2:12 faster than 38%
Run 3: 4:58 5:18 faster than 65%
Sled pull: 3:48 3:35 faster than 37%
Run 4: 5:08 5:17 faster than 57%
Burpee broad jump: 3:50 3:35 faster than 38%
Run 5: 4:58 5:24 faster than 70%
Row: 4:40 4:43 faster than 56%
Run 6: 5:00 5:20 faster than 64%
Farmers carry: 2:04 1:53 faster than 26%
Run 7: 4:57 5:21 faster than 68%
Sandbag lunges: 4:40 4:03 faster than 27%
Run 8: 6:53 7:13 faster than 62%
Wall balls: 4:44 4:44 faster than 50%
Roxzone: 5:59 5:50 faster than 45%
Runs (8 km) 42:29 44:34 faster than 61%
Stations (8) 30:16
Finish 1:18:39 1:20:11 939th of 2,110 · faster than 55%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Men, team 30-34, with Steven Smith 1:00:42 115th of 1,528; 41st of 362 aged 30-34 35:34 22:05 3:07 Runs 35:34 · Stations 22:05 · Roxzone 3:07

115th of 1,528 Doubles Men (faster than 92%). Against the 44 who finished around 1:01:35: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:05). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:00 more).

Mark Williams at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:18 4:58 faster than 83%
SkiErg: 3:44 4:01 faster than 92%
Run 2: 4:18 4:49 faster than 76%
Sled push: 1:43 1:50 faster than 67%
Run 3: 4:23 5:09 faster than 84%
Sled pull: 2:30 2:57 faster than 87%
Run 4: 4:23 5:09 faster than 85%
Burpee broad jump: 2:26 3:07 faster than 86%
Run 5: 4:33 5:19 faster than 82%
Row: 4:00 4:34 faster than 98%
Run 6: 4:27 5:15 faster than 85%
Farmers carry: 1:26 1:41 faster than 89%
Run 7: 4:24 5:15 faster than 88%
Sandbag lunges: 2:27 3:32 faster than 98%
Run 8: 4:52 5:54 faster than 88%
Wall balls: 3:49 4:33 faster than 93%
Roxzone: 3:07 4:24 faster than 93%
Runs (8 km) 35:34 42:03 faster than 85%
Stations (8) 22:05
Finish 1:00:42 1:13:38 115th of 1,528 · faster than 92%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 25-29 1:10:39 504th of 3,034; 116th of 489 aged 25-29 37:02 29:42 4:01 Runs 37:02 · Stations 29:42 · Roxzone 4:01

504th of 3,034 Open Men (faster than 83%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:35). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:15 more).

Mark Williams at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:56 3:36 faster than 95%
SkiErg: 4:04 4:22 faster than 89%
Run 2: 4:34 5:02 faster than 77%
Sled push: 2:48 2:52 faster than 55%
Run 3: 5:03 5:22 faster than 66%
Sled pull: 3:38 4:24 faster than 82%
Run 4: 4:56 5:21 faster than 72%
Burpee broad jump: 3:37 5:20 faster than 91%
Run 5: 5:08 5:36 faster than 71%
Row: 4:21 4:43 faster than 90%
Run 6: 5:06 5:28 faster than 67%
Farmers carry: 1:33 2:04 faster than 93%
Run 7: 5:13 5:29 faster than 61%
Sandbag lunges: 4:24 4:59 faster than 71%
Run 8: 4:10 4:41 faster than 71%
Wall balls: 5:17 6:31 faster than 77%
Roxzone: 4:01 4:55 faster than 81%
Runs (8 km) 37:02 40:58 faster than 75%
Stations (8) 29:42
Finish 1:10:39 1:22:00 504th of 3,034 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Gavin Jack 59:57 197th of 2,052; 100th of 971 aged 30-39 35:27 21:06 3:29 Runs 35:27 · Stations 21:06 · Roxzone 3:29

197th of 2,052 Doubles Men (faster than 90%). Against the 64 who finished around 1:00:13: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:25). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:50 more).

Mark Williams at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:09 3:42 faster than 84%
SkiErg: 3:32 3:52 faster than 96%
Run 2: 4:37 5:06 faster than 75%
Sled push: 1:35 1:44 faster than 75%
Run 3: 4:46 5:24 faster than 78%
Sled pull: 2:08 2:54 faster than 95%
Run 4: 4:49 5:23 faster than 77%
Burpee broad jump: 2:05 3:03 faster than 95%
Run 5: 4:49 5:34 faster than 81%
Row: 4:01 4:23 faster than 91%
Run 6: 4:47 5:29 faster than 80%
Farmers carry: 1:15 1:33 faster than 95%
Run 7: 4:55 5:33 faster than 77%
Sandbag lunges: 2:39 3:24 faster than 90%
Run 8: 3:37 4:24 faster than 87%
Wall balls: 3:51 4:17 faster than 81%
Roxzone: 3:29 4:24 faster than 89%
Runs (8 km) 35:27 41:01 faster than 82%
Stations (8) 21:06
Finish 59:57 1:10:48 197th of 2,052 · faster than 90%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Gavin Jack 1:04:46 171st of 719; 98th of 329 aged 30-39 38:39 21:47 4:25 Runs 38:39 · Stations 21:47 · Roxzone 4:25

171st of 719 Doubles Men (faster than 76%).

Mark Williams at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:11 3:33 faster than 79%
SkiErg: 3:32 3:46 faster than 91%
Run 2: 4:53 4:56 faster than 54%
Sled push: 1:27 1:32 faster than 67%
Run 3: 4:59 5:13 faster than 64%
Sled pull: 2:15 2:50 faster than 92%
Run 4: 4:47 5:18 faster than 77%
Burpee broad jump: 2:32 2:55 faster than 73%
Run 5: 5:11 5:22 faster than 62%
Row: 4:01 4:16 faster than 84%
Run 6: 5:17 5:18 faster than 51%
Farmers carry: 1:17 1:30 faster than 90%
Run 7: 5:08 5:23 faster than 62%
Sandbag lunges: 2:53 3:19 faster than 77%
Run 8: 5:16 5:31 faster than 63%
Wall balls: 3:50 3:55 faster than 60%
Roxzone: 4:25 4:58 faster than 74%
Runs (8 km) 38:39 40:51 faster than 66%
Stations (8) 21:47
Finish 1:04:46 1:10:17 171st of 719 · faster than 76%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Open Men, 25-29 1:15:56 219th of 1,066; 43rd of 208 aged 25-29 38:28 30:44 6:49 Runs 38:28 · Stations 30:44 · Roxzone 6:49

219th of 1,066 Open Men (faster than 79%). Against the 31 who finished around 1:15:38: most time gained on burpee broad jump (1:09), most lost on the eight runs (2:22). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:26 more).

Mark Williams at HYROX Madrid 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,066 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,066 Open Men here
Run 1: 4:57 5:24 faster than 73%
SkiErg: 4:05 4:28 faster than 94%
Run 2: 4:24 4:34 faster than 62%
Sled push: 2:44 3:12 faster than 75%
Run 3: 4:39 4:56 faster than 65%
Sled pull: 4:20 5:01 faster than 76%
Run 4: 4:43 4:58 faster than 63%
Burpee broad jump: 3:10 5:25 faster than 96%
Run 5: 5:01 5:06 faster than 55%
Row: 4:24 4:52 faster than 93%
Run 6: 4:53 5:02 faster than 57%
Farmers carry: 1:48 2:17 faster than 85%
Run 7: 4:53 5:01 faster than 56%
Sandbag lunges: 4:22 5:24 faster than 82%
Run 8: 5:02 5:28 faster than 67%
Wall balls: 5:51 6:18 faster than 60%
Roxzone: 6:49 8:02 faster than 74%
Runs (8 km) 38:28 41:00 faster than 65%
Stations (8) 30:44
Finish 1:15:56 1:26:46 219th of 1,066 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Mark has done each station

Part Best Race Typical
SkiErg 4:04 Glasgow 2025 · best of 3 4:34
Sled push 2:44 Madrid 2024 · best of 3 3:04
Sled pull 3:38 Glasgow 2025 · best of 3 4:57
Burpee broad jump 3:10 Madrid 2024 · best of 3 5:38
Row 4:21 Glasgow 2025 · best of 3 4:53
Farmers carry 1:33 Glasgow 2025 · best of 3 2:11
Sandbag lunges 4:22 Madrid 2024 · best of 3 5:20
Wall balls 5:17 Glasgow 2025 · best of 3 7:03
Runs (8 km) 37:02 Glasgow 2025 · best of 3 41:47
Roxzone 4:01 Glasgow 2025 · best of 3 7:23
How to read

Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markedge = faster than everyone, centre = slowest

This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 56%).

See the numbers
Part Mark: faster than
Ski 89%
Push 56%
Pull 83%
BBJ 92%
Row 91%
Carry 94%
Lunges 71%
Wall balls 77%
Roxzone 82%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 56%
Sled pull faster than 83%
Burpee broad jump faster than 92%
Row faster than 91%
Farmers carry faster than 94%
Sandbag lunges faster than 71%
Wall balls faster than 77%
Roxzone faster than 82%
Runs (8 km) faster than 76%

How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:04 faster
Sled pull 0:46 faster
Burpee broad jump 1:43 faster
Row 0:22 faster
Farmers carry 0:31 faster
Sandbag lunges 0:35 faster
Wall balls 1:14 faster
Roxzone 0:54 faster
Runs (8 km) 3:56 faster

Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Sled push (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:10:39
2:564:044:342:485:033:384:563:375:084:215:061:335:134:244:105:174:01
Typical Open Men1:20:45
3:364:225:022:525:224:245:215:205:364:435:282:045:294:594:416:314:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:06 running, 29:42 at the stations and 4:01 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).

See the numbers
Part Mark Typical Open Men
Run 1 2:56 3:36
SkiErg 4:04 4:22
Run 2 4:34 5:02
Sled push 2:48 2:52
Run 3 5:03 5:22
Sled pull 3:38 4:24
Run 4 4:56 5:21
Burpee broad jump 3:37 5:20
Run 5 5:08 5:36
Row 4:21 4:43
Run 6 5:06 5:28
Farmers carry 1:33 2:04
Run 7 5:13 5:29
Sandbag lunges 4:24 4:59
Run 8 4:10 4:41
Wall balls 5:17 6:31
Roxzone 4:01 4:55
Finish 1:10:39 1:22:00

The race in order, left to right. A wider block than the one below is slower than typical.

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