GBR Mark Wilcox
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Wilcox at each race, oldest on the left; lower is faster.The best was 1:26:25 at Birmingham (Oct 2026); Mark Wilcox was 17:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:43:37 |
| Cardiff | May 2025 | Open Men | 1:37:41 |
| Birmingham | Oct 2026 | Open Men | 1:26:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:12 faster (1:43:37 to 1:26:25).
5 results at 5 races
2,127th of 3,831 Open Men (faster than 44%). Against the 115 who finished around 1:26:12: most time gained on wall balls (1:09), most lost on the eight runs (1:01). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 33% |
| SkiErg: | 4:51 | 4:33 | faster than 22% |
| Run 2: | 4:45 | 4:31 | faster than 38% |
| Sled push: | 3:44 | 3:20 | faster than 28% |
| Run 3: | 4:50 | 4:51 | faster than 50% |
| Sled pull: | 4:43 | 4:36 | faster than 45% |
| Run 4: | 5:02 | 4:51 | faster than 41% |
| Burpee broad jump: | 6:02 | 5:33 | faster than 40% |
| Run 5: | 5:18 | 4:59 | faster than 36% |
| Row: | 5:02 | 4:48 | faster than 32% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 2:18 | 2:08 | faster than 38% |
| Run 7: | 5:13 | 4:52 | faster than 36% |
| Sandbag lunges: | 5:31 | 5:08 | faster than 39% |
| Run 8: | 5:27 | 5:11 | faster than 40% |
| Wall balls: | 6:39 | 7:05 | faster than 57% |
| Roxzone: | 6:36 | 6:25 | faster than 46% |
| Runs (8 km) | 41:04 | 39:20 | faster than 40% |
| Stations (8) | 38:50 | ||
| Finish | 1:26:25 | 1:24:06 | 2127th of 3,831 · faster than 44% |
1,099th of 2,158 Doubles Mixed (faster than 49%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (1:33), most lost on the roxzone (0:35). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:59 | faster than 45% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 4:57 | 5:06 | faster than 57% |
| Sled push: | 2:42 | 2:18 | faster than 25% |
| Run 3: | 5:03 | 5:21 | faster than 63% |
| Sled pull: | 4:11 | 4:01 | faster than 41% |
| Run 4: | 5:05 | 5:23 | faster than 63% |
| Burpee broad jump: | 3:46 | 3:32 | faster than 40% |
| Run 5: | 5:19 | 5:30 | faster than 58% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:24 | 5:25 | faster than 51% |
| Farmers carry: | 2:02 | 1:47 | faster than 21% |
| Run 7: | 5:16 | 5:26 | faster than 58% |
| Sandbag lunges: | 4:08 | 3:52 | faster than 39% |
| Run 8: | 5:15 | 5:27 | faster than 59% |
| Wall balls: | 4:33 | 4:39 | faster than 54% |
| Roxzone: | 7:07 | 6:30 | faster than 34% |
| Runs (8 km) | 42:21 | 43:41 | faster than 57% |
| Stations (8) | 30:42 | ||
| Finish | 1:20:06 | 1:19:51 | 1099th of 2,158 · faster than 49% |
1,700th of 2,041 Open Men (faster than 16%). Against the 62 who finished around 1:38:52: most time gained on burpee broad jump (1:37), most lost on the eight runs (5:43). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:52 | faster than 23% |
| SkiErg: | 4:56 | 4:32 | faster than 13% |
| Run 2: | 6:23 | 4:35 | faster than 4% |
| Sled push: | 3:10 | 2:59 | faster than 37% |
| Run 3: | 6:33 | 4:51 | faster than 5% |
| Sled pull: | 5:18 | 4:43 | faster than 30% |
| Run 4: | 6:45 | 4:53 | faster than 5% |
| Burpee broad jump: | 6:11 | 5:57 | faster than 44% |
| Run 5: | 6:46 | 4:59 | faster than 7% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 6:46 | 4:54 | faster than 5% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 6:50 | 4:54 | faster than 5% |
| Sandbag lunges: | 5:14 | 4:46 | faster than 35% |
| Run 8: | 6:22 | 5:50 | faster than 33% |
| Wall balls: | 8:19 | 6:41 | faster than 25% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 51:52 | 40:14 | faster than 7% |
| Stations (8) | 40:05 | ||
| Finish | 1:37:41 | 1:22:29 | 1700th of 2,041 · faster than 16% |
1,981st of 2,324 Open Men (faster than 14%). Against the 71 who finished around 1:43:20: most time gained on the eight runs (3:40), most lost on wall balls (2:57). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:45 | faster than 40% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 4:26 | 4:21 | faster than 45% |
| Sled push: | 3:37 | 3:04 | faster than 26% |
| Run 3: | 4:49 | 4:41 | faster than 41% |
| Sled pull: | 7:00 | 5:03 | faster than 11% |
| Run 4: | 5:08 | 4:44 | faster than 29% |
| Burpee broad jump: | 9:56 | 5:53 | faster than 6% |
| Run 5: | 5:30 | 4:56 | faster than 26% |
| Row: | 5:23 | 4:48 | faster than 10% |
| Run 6: | 5:16 | 4:48 | faster than 27% |
| Farmers carry: | 3:25 | 2:07 | faster than 3% |
| Run 7: | 5:06 | 4:47 | faster than 35% |
| Sandbag lunges: | 5:48 | 5:05 | faster than 30% |
| Run 8: | 6:31 | 5:33 | faster than 22% |
| Wall balls: | 12:11 | 6:43 | faster than 5% |
| Roxzone: | 9:03 | 7:38 | faster than 24% |
| Runs (8 km) | 42:40 | 39:49 | faster than 32% |
| Stations (8) | 51:59 | ||
| Finish | 1:43:37 | 1:25:48 | 1981st of 2,324 · faster than 14% |
1,060th of 1,317 Doubles Men (faster than 19%). Against the 40 who finished around 1:21:05: most time gained on the eight runs (1:06), most lost on the roxzone (0:51). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:24 | faster than 13% |
| SkiErg: | 4:00 | 3:54 | faster than 35% |
| Run 2: | 5:04 | 4:37 | faster than 23% |
| Sled push: | 1:59 | 1:44 | faster than 17% |
| Run 3: | 5:26 | 4:55 | faster than 23% |
| Sled pull: | 3:00 | 3:00 | faster than 50% |
| Run 4: | 5:14 | 4:58 | faster than 35% |
| Burpee broad jump: | 4:29 | 3:03 | faster than 8% |
| Run 5: | 5:28 | 5:05 | faster than 31% |
| Row: | 4:57 | 4:23 | faster than 7% |
| Run 6: | 5:17 | 5:00 | faster than 36% |
| Farmers carry: | 1:28 | 1:35 | faster than 70% |
| Run 7: | 5:33 | 5:01 | faster than 24% |
| Sandbag lunges: | 4:06 | 3:19 | faster than 18% |
| Run 8: | 5:23 | 5:13 | faster than 42% |
| Wall balls: | 5:03 | 4:08 | faster than 12% |
| Roxzone: | 8:54 | 6:42 | faster than 14% |
| Runs (8 km) | 43:27 | 40:19 | faster than 28% |
| Stations (8) | 29:02 | ||
| Finish | 1:21:18 | 1:12:25 | 1060th of 1,317 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London 2024 · best of 3 | 4:34 |
| Sled push | 3:10 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:43 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 6:02 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:53 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:14 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:39 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 41:04 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 6:36 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Briony Garner1 race
- Joe Merrill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 22% |
| Push | 29% |
| Pull | 46% |
| BBJ | 40% |
| Row | 32% |
| Carry | 38% |
| Lunges | 39% |
| Wall balls | 58% |
| Roxzone | 46% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 41:07 running, 38:50 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:09 |
| SkiErg | 4:51 | 4:33 |
| Run 2 | 4:45 | 4:31 |
| Sled push | 3:44 | 3:20 |
| Run 3 | 4:50 | 4:51 |
| Sled pull | 4:43 | 4:36 |
| Run 4 | 5:02 | 4:51 |
| Burpee broad jump | 6:02 | 5:33 |
| Run 5 | 5:18 | 4:59 |
| Row | 5:02 | 4:48 |
| Run 6 | 5:01 | 4:52 |
| Farmers carry | 2:18 | 2:08 |
| Run 7 | 5:13 | 4:52 |
| Sandbag lunges | 5:31 | 5:08 |
| Run 8 | 5:27 | 5:11 |
| Wall balls | 6:39 | 7:05 |
| Roxzone | 6:36 | 6:25 |
| Finish | 1:26:25 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
