Athlete · Open Men · 25-29 ·

GBR

Mark Wilcox

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:41 (Cardiff 2025) · Doubles Mixed 1:20:06 (Birmingham 2025) · Doubles Men 1:21:18 (Birmingham 2024).

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1:37:41 best Open Men time · Cardiff 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1700th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:20:06 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Briony Garner

Farmers carry strongest segment · Cardiff 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:41Cardiff 2025 · 2 races Doubles Mixed1:20:06Birmingham 2025 · 1 race · with Briony Garner Doubles Men1:21:18Birmingham 2024 · 1 race · with Joe Merrill

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:001:43:00 best 1:37:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Briony Garner, Mark Wilcoxwhat the whole field did →	Doubles Mixed · team 25-29	1:20:06	1099th of 2,158	42:21	30:42	7:07	splits SkiErg4:37Sled push2:42Sled pull4:11Burpee broad jump3:46Row4:43Farmers carry2:02Sandbag lunges4:08Wall balls4:33Run 16:05Run 24:57Run 35:03Run 45:05Run 55:19Run 65:24Run 75:16Run 85:15Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:37:41	1700th of 2,041	51:52	40:05	5:44	splits SkiErg4:56Sled push3:10Sled pull5:18Burpee broad jump6:11Row4:53Farmers carry2:04Sandbag lunges5:14Wall balls8:19Run 15:27Run 26:23Run 36:33Run 46:45Run 56:46Run 66:46Run 76:50Run 86:22Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 25-29	1:43:37	1981st of 2,324	42:40	51:59	9:03	splits SkiErg4:39Sled push3:37Sled pull7:00Burpee broad jump9:56Row5:23Farmers carry3:25Sandbag lunges5:48Wall balls12:11Run 15:57Run 24:26Run 34:49Run 45:08Run 55:30Run 65:16Run 75:06Run 86:31Full report for this race →
Birmingham 2024 25 Oct 2024team: Mark Wilcox, Joe Merrillwhat the whole field did →	Doubles Men · team 30-39	1:21:18	1060th of 1,317	43:27	29:02	8:54	splits SkiErg4:00Sled push1:59Sled pull3:00Burpee broad jump4:29Row4:57Farmers carry1:28Sandbag lunges4:06Wall balls5:03Run 16:07Run 25:04Run 35:26Run 45:14Run 55:28Run 65:17Run 75:33Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 38%

Sled pull faster than 30%

Burpee broad jump faster than 45%

Row faster than 40%

Farmers carry faster than 55%

Sandbag lunges faster than 35%

Wall balls faster than 25%

Roxzone faster than 29%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:11 slower

Sled pull 0:35 slower

Burpee broad jump 0:14 slower

Row 0:06 slower

Farmers carry 0:03 faster

Sandbag lunges 0:28 slower

Wall balls 1:38 slower

Roxzone 0:55 slower

Runs (8 km) 11:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:37:41

5:274:566:233:106:335:186:456:116:464:536:462:046:505:146:228:195:44

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:38 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown