IRL Mark Nicholas
8 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Nicholas at each race, oldest on the left; lower is faster.The best was 59:58 at London ExCeL (Dec 2025); Mark Nicholas was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:03:32 |
| Valencia | Mar 2025 | Pro Doubles Men | 1:03:28 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 59:58 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:04:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Nicholas at each race, oldest on the left; lower is faster.The best was 1:05:36 at Dublin (Nov 2024); Mark Nicholas was 9:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:05:36 |
| Dublin | Nov 2025 | Doubles Mixed | 1:15:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Nicholas at each race, oldest on the left; lower is faster.The best was 1:03:52 at Dublin (Nov 2024); Mark Nicholas was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:03:52 |
| Valencia | Mar 2025 | Doubles Men | 1:08:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
177th of 336 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 63% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 4:05 | 4:05 | faster than 48% |
| Sled push: | 2:13 | 2:03 | faster than 32% |
| Run 3: | 4:24 | 4:18 | faster than 44% |
| Sled pull: | 3:47 | 3:27 | faster than 25% |
| Run 4: | 4:14 | 4:18 | faster than 55% |
| Burpee broad jump: | 2:46 | 2:32 | faster than 35% |
| Run 5: | 4:26 | 4:23 | faster than 47% |
| Row: | 4:08 | 4:13 | faster than 64% |
| Run 6: | 4:21 | 4:21 | faster than 49% |
| Farmers carry: | 1:48 | 1:38 | faster than 22% |
| Run 7: | 4:24 | 4:25 | faster than 51% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 41% |
| Run 8: | 5:00 | 4:56 | faster than 46% |
| Wall balls: | 4:20 | 4:12 | faster than 41% |
| Roxzone: | 3:21 | 3:23 | faster than 51% |
| Runs (8 km) | 34:54 | 35:00 | faster than 51% |
| Stations (8) | 26:22 | ||
| Finish | 1:04:32 | 1:04:18 | 177th of 336 · faster than 47% |
132nd of 575 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:53 | faster than 88% |
| SkiErg: | 4:00 | 4:06 | faster than 67% |
| Run 2: | 3:00 | 3:23 | faster than 82% |
| Sled push: | 1:52 | 2:03 | faster than 77% |
| Run 3: | 3:21 | 3:36 | faster than 68% |
| Sled pull: | 3:51 | 3:58 | faster than 57% |
| Run 4: | 3:19 | 3:38 | faster than 72% |
| Burpee broad jump: | 2:29 | 2:44 | faster than 66% |
| Run 5: | 3:22 | 3:43 | faster than 71% |
| Row: | 3:57 | 4:19 | faster than 89% |
| Run 6: | 3:19 | 3:41 | faster than 73% |
| Farmers carry: | 1:24 | 1:36 | faster than 89% |
| Run 7: | 3:27 | 3:43 | faster than 66% |
| Sandbag lunges: | 3:07 | 3:31 | faster than 68% |
| Run 8: | 4:34 | 5:08 | faster than 74% |
| Wall balls: | 3:56 | 4:19 | faster than 74% |
| Roxzone: | 8:40 | 9:45 | faster than 74% |
| Runs (8 km) | 26:47 | 30:04 | faster than 80% |
| Stations (8) | 24:36 | ||
| Finish | 59:58 | 1:07:16 | 132nd of 575 · faster than 77% |
509th of 1,556 Doubles Mixed (faster than 67%). Against the 48 who finished around 1:15:36: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:55). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 74% |
| SkiErg: | 4:05 | 4:18 | faster than 80% |
| Run 2: | 5:37 | 5:49 | faster than 59% |
| Sled push: | 1:25 | 1:55 | faster than 98% |
| Run 3: | 6:20 | 6:10 | faster than 44% |
| Sled pull: | 2:58 | 3:47 | faster than 91% |
| Run 4: | 6:23 | 6:13 | faster than 43% |
| Burpee broad jump: | 2:19 | 3:52 | faster than 98% |
| Run 5: | 6:38 | 6:21 | faster than 38% |
| Row: | 4:20 | 4:47 | faster than 90% |
| Run 6: | 6:31 | 6:17 | faster than 39% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 6:48 | 6:20 | faster than 33% |
| Sandbag lunges: | 0:03 ‡ | 4:02 | |
| Run 8: | 4:36 | 4:22 | faster than 39% |
| Wall balls: | 5:29 | 4:53 | faster than 30% |
| Roxzone: | 6:55 | 4:39 | faster than 14% |
| Runs (8 km) | 46:01 | 45:19 | faster than 45% |
| Stations (8) | 22:18 | ||
| Finish | 1:15:09 | 1:19:42 | 509th of 1,556 · faster than 67% |
194th of 541 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:52 | faster than 68% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 4:29 | 4:38 | faster than 60% |
| Sled push: | 1:21 | 1:46 | faster than 96% |
| Run 3: | 5:13 | 5:00 | faster than 35% |
| Sled pull: | 2:21 | 3:09 | faster than 95% |
| Run 4: | 5:09 | 5:01 | faster than 42% |
| Burpee broad jump: | 2:07 | 2:53 | faster than 92% |
| Run 5: | 5:17 | 5:10 | faster than 42% |
| Row: | 4:01 | 4:22 | faster than 93% |
| Run 6: | 5:17 | 5:03 | faster than 35% |
| Farmers carry: | 1:21 | 1:32 | faster than 81% |
| Run 7: | 5:34 | 5:03 | faster than 21% |
| Sandbag lunges: | 2:45 | 3:29 | faster than 89% |
| Run 8: | 5:42 | 5:18 | faster than 31% |
| Wall balls: | 4:34 | 4:20 | faster than 35% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 41:16 | 40:13 | faster than 42% |
| Stations (8) | 22:17 | ||
| Finish | 1:08:13 | 1:11:12 | 194th of 541 · faster than 64% |
13th of 62 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:26 | faster than 85% |
| SkiErg: | 3:47 | 3:53 | faster than 63% |
| Run 2: | 3:52 | 4:20 | faster than 83% |
| Sled push: | 1:49 | 2:15 | faster than 91% |
| Run 3: | 4:09 | 4:44 | faster than 85% |
| Sled pull: | 3:57 | 4:21 | faster than 68% |
| Run 4: | 4:13 | 4:51 | faster than 81% |
| Burpee broad jump: | 2:13 | 2:42 | faster than 81% |
| Run 5: | 4:20 | 4:50 | faster than 78% |
| Row: | 4:17 | 4:13 | faster than 42% |
| Run 6: | 4:44 | 4:47 | faster than 50% |
| Farmers carry: | 1:23 | 1:36 | faster than 88% |
| Run 7: | 4:15 | 4:48 | faster than 85% |
| Sandbag lunges: | 3:18 | 3:47 | faster than 75% |
| Run 8: | 4:18 | 5:00 | faster than 88% |
| Wall balls: | 4:47 | 4:23 | faster than 34% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 33:50 | 37:41 | faster than 81% |
| Stations (8) | 25:31 | ||
| Finish | 1:03:28 | 1:09:44 | 13th of 62 · faster than 80% |
55th of 213 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:22 | faster than 81% |
| SkiErg: | 3:46 | 3:50 | faster than 64% |
| Run 2: | 3:36 | 4:01 | faster than 83% |
| Sled push: | 1:54 | 2:05 | faster than 76% |
| Run 3: | 3:59 | 4:17 | faster than 73% |
| Sled pull: | 4:05 | 4:07 | faster than 51% |
| Run 4: | 4:02 | 4:19 | faster than 73% |
| Burpee broad jump: | 2:22 | 2:47 | faster than 77% |
| Run 5: | 4:03 | 4:22 | faster than 75% |
| Row: | 3:53 | 4:14 | faster than 91% |
| Run 6: | 4:00 | 4:17 | faster than 73% |
| Farmers carry: | 1:26 | 1:35 | faster than 83% |
| Run 7: | 4:06 | 4:22 | faster than 68% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 80% |
| Run 8: | 4:28 | 4:44 | faster than 65% |
| Wall balls: | 4:24 | 4:03 | faster than 35% |
| Roxzone: | 5:45 | 6:19 | faster than 70% |
| Runs (8 km) | 33:06 | 35:41 | faster than 75% |
| Stations (8) | 24:47 | ||
| Finish | 1:03:32 | 1:09:23 | 55th of 213 · faster than 74% |
174th of 928 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:14 | faster than 93% |
| SkiErg: | 3:49 | 3:49 | faster than 52% |
| Run 2: | 4:25 | 5:15 | faster than 92% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 4:33 | 5:40 | faster than 94% |
| Sled pull: | 3:06 | 3:00 | faster than 42% |
| Run 4: | 4:36 | 5:43 | faster than 94% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 66% |
| Run 5: | 6:34 | 5:52 | faster than 24% |
| Row: | 4:32 | 4:24 | faster than 34% |
| Run 6: | 4:33 | 5:47 | faster than 96% |
| Farmers carry: | 1:28 | 1:34 | faster than 67% |
| Run 7: | 4:38 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:23 | faster than 78% |
| Run 8: | 4:01 | 4:00 | faster than 46% |
| Wall balls: | 4:22 | 4:06 | faster than 31% |
| Roxzone: | 3:23 | 4:25 | faster than 93% |
| Runs (8 km) | 35:55 | 41:37 | faster than 86% |
| Stations (8) | 24:38 | ||
| Finish | 1:03:52 | 1:11:24 | 174th of 928 · faster than 81% |
46th of 837 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:40 | faster than 96% |
| SkiErg: | 3:53 | 4:06 | faster than 86% |
| Run 2: | 4:54 | 5:53 | faster than 93% |
| Sled push: | 1:38 | 1:55 | faster than 85% |
| Run 3: | 5:29 | 6:16 | faster than 84% |
| Sled pull: | 2:30 | 3:52 | faster than 99% |
| Run 4: | 5:40 | 6:19 | faster than 78% |
| Burpee broad jump: | 2:35 | 3:46 | faster than 93% |
| Run 5: | 5:40 | 6:29 | faster than 82% |
| Row: | 4:02 | 4:43 | faster than 98% |
| Run 6: | 5:35 | 6:23 | faster than 84% |
| Farmers carry: | 1:24 | 1:44 | faster than 94% |
| Run 7: | 5:48 | 6:28 | faster than 77% |
| Sandbag lunges: | 2:39 | 3:53 | faster than 97% |
| Run 8: | 3:40 | 4:26 | faster than 89% |
| Wall balls: | 3:46 | 4:26 | faster than 87% |
| Roxzone: | 3:41 | 4:58 | faster than 95% |
| Runs (8 km) | 39:34 | 46:00 | faster than 86% |
| Stations (8) | 22:27 | ||
| Finish | 1:05:36 | 1:20:00 | 46th of 837 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | London 2024 · best of 4 | 3:52 |
| Sled push | 1:49 | Valencia 2025 · best of 4 | 2:13 |
| Sled pull | 3:47 | Glasgow 2026 · best of 4 | 4:05 |
| Burpee broad jump | 2:13 | Valencia 2025 · best of 4 | 2:43 |
| Row | 3:53 | London 2024 · best of 4 | 4:15 |
| Farmers carry | 1:23 | Valencia 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:57 | London 2024 · best of 4 | 3:35 |
| Wall balls | 3:56 | London ExCeL 2025 · best of 4 | 4:11 |
| Runs (8 km) | 26:47 | London ExCeL 2025 · best of 4 | 37:06 |
| Roxzone | 3:21 | Glasgow 2026 · best of 3 | 5:33 |
How to read
Each station's best across Mark's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Darragh Kennedy4 races
- Jack Nicholas1 race
- Megan Buckley1 race
- Paudie McNamara1 race
- Roisin Kinsella1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Pull (faster than 57%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 68% |
| Push | 78% |
| Pull | 57% |
| BBJ | 66% |
| Row | 90% |
| Carry | 89% |
| Lunges | 69% |
| Wall balls | 75% |
| Roxzone | 75% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled pull (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 26:50 running, 24:36 at the stations and 8:40 in the roxzone; the longest station was the SkiErg (4:00).Below, Typical Pro Doubles Men: 29:44 running, 26:36 at the stations and 9:45 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Mark | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:27 | 2:53 |
| SkiErg | 4:00 | 4:06 |
| Run 2 | 3:00 | 3:23 |
| Sled push | 1:52 | 2:03 |
| Run 3 | 3:21 | 3:36 |
| Sled pull | 3:51 | 3:58 |
| Run 4 | 3:19 | 3:38 |
| Burpee broad jump | 2:29 | 2:44 |
| Run 5 | 3:22 | 3:43 |
| Row | 3:57 | 4:19 |
| Run 6 | 3:19 | 3:41 |
| Farmers carry | 1:24 | 1:36 |
| Run 7 | 3:27 | 3:43 |
| Sandbag lunges | 3:07 | 3:31 |
| Run 8 | 4:34 | 5:08 |
| Wall balls | 3:56 | 4:19 |
| Roxzone | 8:40 | 9:45 |
| Finish | 59:58 | 1:07:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:58.
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