Athlete · Pro Men · 40-44 ·

GBR

Mark Metcalfe

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:29:32 (Birmingham 2025) · Open Men 1:23:03 (Birmingham 2024) · Doubles Men 1:11:42 (London Olympia (EMEA Championship) 2026).

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1:29:32 best Pro Men time · Birmingham 2025 also raced Open Men, Doubles Men: each has its own best below

436th of 533 best Pro Men place · Cardiff 2026 among Pro Men finishers there

1:31:20 latest race · Cardiff 2026 1:48 slower than the best Pro Men time Pro Men

Sled push strongest segment · Birmingham 2025 faster than 43% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:32Birmingham 2025 · 2 races Open Men1:23:03Birmingham 2024 · 2 races Doubles Men1:11:42London Olympia (EMEA Championship) 2026 · 1 race · with Chris Mainwaring

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:32

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 40-44	1:31:20	436th of 533	43:04	43:36	4:40	splits SkiErg4:33Sled push4:38Sled pull6:43Burpee broad jump5:25Row4:43Farmers carry4:07Sandbag lunges5:56Wall balls7:31Run 15:08Run 24:48Run 35:05Run 45:13Run 55:22Run 65:33Run 75:21Run 86:38Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Chris Mainwaring, Mark Metcalfewhat the whole field did →	Doubles Men · team 40-44	1:11:42	355th of 456	41:18	24:36	5:54	splits SkiErg3:46Sled push1:38Sled pull2:39Burpee broad jump2:52Row4:27Farmers carry1:53Sandbag lunges3:27Wall balls3:54Run 14:36Run 24:30Run 34:47Run 44:54Run 54:57Run 64:59Run 75:12Run 87:25Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Men · 40-44	1:29:32	376th of 434	42:11	40:13	7:12	splits SkiErg4:24Sled push3:57Sled pull7:06Burpee broad jump4:24Row4:32Farmers carry2:49Sandbag lunges5:53Wall balls7:08Run 15:21Run 24:38Run 35:04Run 45:13Run 55:28Run 65:16Run 75:23Run 85:52Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:23:03	top 44% 1193/2,732	41:40	33:16	8:11	splits SkiErg4:10Sled push2:30Sled pull4:47Burpee broad jump4:44Row4:38Farmers carry2:29Sandbag lunges4:39Wall balls5:19Run 15:05Run 24:42Run 35:03Run 45:14Run 55:22Run 65:16Run 75:13Run 85:47Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 40-44	1:35:35	486th of 674	46:34	40:08	8:56	splits SkiErg4:17Sled push3:36Sled pull6:17Burpee broad jump6:24Row4:45Farmers carry2:33Sandbag lunges5:44Wall balls6:32Run 15:01Run 25:04Run 35:17Run 45:54Run 56:14Run 66:03Run 76:12Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2025, against 434 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 43%

Sled pull faster than 17%

Burpee broad jump faster than 39%

Row faster than 37%

Farmers carry faster than 12%

Sandbag lunges faster than 13%

Wall balls faster than 33%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 slower

Sled pull 1:36 slower

Burpee broad jump 0:23 slower

Row 0:06 slower

Farmers carry 0:50 slower

Sandbag lunges 1:23 slower

Wall balls 0:47 slower

Roxzone 1:57 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Men finisher

Mark1:29:32

5:214:244:383:575:047:065:134:245:284:325:162:495:235:535:527:087:12

Typical Pro Men1:13:41

4:294:123:503:474:075:304:114:014:164:264:111:594:144:304:226:215:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Pro Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown