Athlete · Open Men · 35-39 ·

GBR

Mark Gauci

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:27:01 (Birmingham 2025) · Doubles Mixed 2:05:30 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:27:01 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

3907th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

2:05:30 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with Ingrid Taylor

Sled pull strongest segment · Birmingham 2025 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:27:01Birmingham 2025 · 1 race Doubles Mixed2:05:30Glasgow 2026 · 2 races · with Ingrid Taylor

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:07:002:08:00 best 2:05:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Ingrid Taylor, Mark Gauciwhat the whole field did →	Doubles Mixed · team 45-49	2:05:30	2126th of 2,159	1:16:47	39:34	9:15	splits SkiErg4:40Sled push2:31Sled pull3:52Burpee broad jump6:09Row5:57Farmers carry2:42Sandbag lunges6:37Wall balls7:06Run 18:14Run 28:28Run 38:42Run 49:42Run 511:00Run 610:54Run 79:50Run 810:01Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	2:27:01	3907th of 3,945	1:12:42	1:02:36	11:48	splits SkiErg4:48Sled push6:52Sled pull5:37Burpee broad jump12:34Row5:35Farmers carry2:37Sandbag lunges13:27Wall balls11:06Run 18:33Run 27:43Run 37:51Run 48:49Run 510:16Run 69:13Run 79:36Run 810:44Full report for this race →
Stockholm 2024 7 Dec 2024team: Ingrid Taylor, Mark Gauciwhat the whole field did →	Doubles Mixed · team 40-49	2:07:16	835th of 841	1:12:23	40:01	14:56	splits SkiErg4:28Sled push2:39Sled pull4:50Burpee broad jump5:38Row5:41Farmers carry2:37Sandbag lunges7:00Wall balls7:08Run 17:04Run 27:20Run 37:50Run 48:31Run 59:44Run 612:15Run 79:39Run 810:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 1%

Sled pull faster than 32%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 23%

Sandbag lunges faster than 1%

Wall balls faster than 13%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 3:37 slower

Sled pull 0:35 slower

Burpee broad jump 6:58 slower

Row 0:46 slower

Farmers carry 0:28 slower

Sandbag lunges 8:15 slower

Wall balls 3:51 slower

Roxzone 5:08 slower

Runs (8 km) 32:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark2:27:01

8:334:487:436:527:515:378:4912:3410:165:359:132:379:3613:2710:4411:0611:48

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:15 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:27:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown