GBR Mark Gauci
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Gauci at each race, oldest on the left; lower is faster.The best was 1:20:14 at London (May 2025); Mark Gauci was 10:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Mixed | 1:20:14 |
| Birmingham | Oct 2025 | Relay Mixed | 1:41:51 |
| London ExCeL | Dec 2025 | Relay Mixed | 1:30:27 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Gauci at each race, oldest on the left; lower is faster.The best was 2:05:30 at Glasgow (Mar 2026); Mark Gauci was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 2:07:16 |
| Glasgow | Mar 2026 | Doubles Mixed | 2:05:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
2,130th of 2,163 Doubles Mixed (faster than 1%). Against the 65 who finished around 1:51:21: most time gained on sled pull (0:38), most lost on the eight runs (10:46). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:14 | 5:46 | faster than 2% |
| SkiErg: | 4:40 | 4:20 | faster than 16% |
| Run 2: | 8:28 | 5:34 | faster than 2% |
| Sled push: | 2:31 | 2:08 | faster than 18% |
| Run 3: | 8:42 | 5:50 | faster than 2% |
| Sled pull: | 3:52 | 3:37 | faster than 37% |
| Run 4: | 9:42 | 5:54 | faster than 1% |
| Burpee broad jump: | 6:09 | 3:38 | faster than 3% |
| Run 5: | 11:00 | 6:00 | faster than 0% |
| Row: | 5:57 | 4:54 | faster than 2% |
| Run 6: | 10:54 | 5:58 | faster than 0% |
| Farmers carry: | 2:42 | 1:51 | faster than 1% |
| Run 7: | 9:50 | 5:58 | faster than 1% |
| Sandbag lunges: | 6:37 | 4:07 | faster than 6% |
| Run 8: | 10:01 | 6:41 | faster than 4% |
| Wall balls: | 7:06 | 4:50 | faster than 9% |
| Roxzone: | 9:15 | 5:10 | faster than 4% |
| Runs (8 km) | 1:16:47 | 47:51 | faster than 1% |
| Stations (8) | 39:34 | ||
| Finish | 2:05:30 | 1:23:17 | 2130th of 2,163 · faster than 1% |
3,907th of 3,945 Open Men (faster than 0%). Against the 118 who finished around 2:00:58: most time gained on sled pull (1:40), most lost on the eight runs (19:37). Runs 5 to 8 took 6:53 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 8:33 | 5:18 | faster than 1% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 7:43 | 4:33 | faster than 1% |
| Sled push: | 6:52 | 3:15 | faster than 1% |
| Run 3: | 7:51 | 4:53 | faster than 2% |
| Sled pull: | 5:37 | 5:02 | faster than 32% |
| Run 4: | 8:49 | 4:55 | faster than 0% |
| Burpee broad jump: | 12:34 | 5:36 | faster than 1% |
| Run 5: | 10:16 | 5:05 | faster than 0% |
| Row: | 5:35 | 4:49 | faster than 7% |
| Run 6: | 9:13 | 4:55 | faster than 0% |
| Farmers carry: | 2:37 | 2:09 | faster than 23% |
| Run 7: | 9:36 | 4:55 | faster than 0% |
| Sandbag lunges: | 13:27 | 5:12 | faster than 1% |
| Run 8: | 10:44 | 5:10 | faster than 1% |
| Wall balls: | 11:06 | 7:15 | faster than 13% |
| Roxzone: | 11:48 | 6:40 | faster than 2% |
| Runs (8 km) | 1:12:42 | 39:57 | faster than 0% |
| Stations (8) | 1:02:36 | ||
| Finish | 2:27:01 | 1:25:13 | 3907th of 3,945 · faster than 0% |
835th of 841 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 5:07 | faster than 2% |
| SkiErg: | 4:28 | 4:08 | faster than 14% |
| Run 2: | 7:20 | 5:16 | faster than 3% |
| Sled push: | 2:39 | 1:46 | faster than 3% |
| Run 3: | 7:50 | 5:30 | faster than 3% |
| Sled pull: | 4:50 | 3:44 | faster than 12% |
| Run 4: | 8:31 | 5:33 | faster than 1% |
| Burpee broad jump: | 5:38 | 3:34 | faster than 5% |
| Run 5: | 9:44 | 5:43 | faster than 0% |
| Row: | 5:41 | 4:37 | faster than 2% |
| Run 6: | 12:15 | 5:37 | faster than 0% |
| Farmers carry: | 2:37 | 1:44 | faster than 0% |
| Run 7: | 9:39 | 5:36 | faster than 0% |
| Sandbag lunges: | 7:00 | 3:48 | faster than 2% |
| Run 8: | 10:04 | 5:56 | faster than 1% |
| Wall balls: | 7:08 | 4:14 | faster than 4% |
| Roxzone: | 14:56 | 7:35 | faster than 0% |
| Runs (8 km) | 1:12:23 | 44:23 | faster than 0% |
| Stations (8) | 40:01 | ||
| Finish | 2:07:16 | 1:19:46 | 835th of 841 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Ingrid Taylor5 races
- Fabio Verdicchio4 races
- Arlene Park1 race
- Diane Swallow1 race
- Marlene Lowe1 race
- Nik Robinson1 race
- Shahab Rahman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 32% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 19% |
| Push | 1% |
| Pull | 32% |
| BBJ | 2% |
| Row | 7% |
| Carry | 23% |
| Lunges | 1% |
| Wall balls | 13% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 32%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (32:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 1:12:46 running, 1:02:37 at the stations and 11:48 in the roxzone; the longest station was the sandbag lunges (13:27).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 8:33 | 5:18 |
| SkiErg | 4:48 | 4:30 |
| Run 2 | 7:43 | 4:33 |
| Sled push | 6:52 | 3:15 |
| Run 3 | 7:51 | 4:53 |
| Sled pull | 5:37 | 5:02 |
| Run 4 | 8:49 | 4:55 |
| Burpee broad jump | 12:34 | 5:36 |
| Run 5 | 10:16 | 5:05 |
| Row | 5:35 | 4:49 |
| Run 6 | 9:13 | 4:55 |
| Farmers carry | 2:37 | 2:09 |
| Run 7 | 9:36 | 4:55 |
| Sandbag lunges | 13:27 | 5:12 |
| Run 8 | 10:44 | 5:10 |
| Wall balls | 11:06 | 7:15 |
| Roxzone | 11:48 | 6:40 |
| Finish | 2:27:01 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:15 against the typical Open Men finisher at Birmingham Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
