GBR Mark Ellery
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Ellery at each race, oldest on the left; lower is faster.The best was 1:51:02 at Cardiff (May 2025); Mark Ellery was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:58:27 |
| Cardiff | May 2025 | Open Men | 1:51:02 |
| Istanbul | Feb 2026 | Open Men | 1:55:03 |
| Stockholm | Jun 2026 | Open Men | 1:51:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:25 faster (1:58:27 to 1:51:02).
This line shows the finish time of Mark Ellery at each race, oldest on the left; lower is faster.The best was 1:17:47 at Berlin (May 2025); Mark Ellery was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:33:38 |
| Berlin | May 2025 | Doubles Mixed | 1:17:47 |
| Madrid | Nov 2025 | Doubles Mixed | 1:38:33 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:30:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
705th of 742 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:09 | faster than 3% |
| SkiErg: | 4:39 | 3:57 | faster than 2% |
| Run 2: | 6:27 | 4:54 | faster than 5% |
| Sled push: | 4:11 | 2:10 | faster than 0% |
| Run 3: | 6:46 | 5:20 | faster than 10% |
| Sled pull: | 5:03 | 3:38 | faster than 6% |
| Run 4: | 6:54 | 5:19 | faster than 9% |
| Burpee broad jump: | 6:56 | 3:18 | faster than 0% |
| Run 5: | 6:39 | 5:25 | faster than 16% |
| Row: | 5:21 | 4:36 | faster than 5% |
| Run 6: | 6:22 | 5:22 | faster than 18% |
| Farmers carry: | 2:03 | 1:45 | faster than 17% |
| Run 7: | 6:28 | 5:27 | faster than 17% |
| Sandbag lunges: | 4:15 | 3:34 | faster than 21% |
| Run 8: | 7:35 | 5:55 | faster than 14% |
| Wall balls: | 7:21 | 4:21 | faster than 4% |
| Roxzone: | 12:34 | 7:08 | faster than 4% |
| Runs (8 km) | 53:54 | 42:49 | faster than 11% |
| Stations (8) | 39:49 | ||
| Finish | 1:46:12 | 1:17:59 | 705th of 742 · faster than 4% |
122nd of 153 Open Men (faster than 20%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:14 | faster than 15% |
| SkiErg: | 5:01 | 4:38 | faster than 21% |
| Run 2: | 5:59 | 5:12 | faster than 16% |
| Sled push: | 6:00 | 3:39 | faster than 4% |
| Run 3: | 6:07 | 5:32 | faster than 30% |
| Sled pull: | 5:40 | 4:59 | faster than 35% |
| Run 4: | 6:15 | 5:34 | faster than 25% |
| Burpee broad jump: | 6:31 | 5:54 | faster than 35% |
| Run 5: | 6:20 | 5:41 | faster than 28% |
| Row: | 5:36 | 5:10 | faster than 23% |
| Run 6: | 6:17 | 5:40 | faster than 28% |
| Farmers carry: | 4:01 | 2:12 | faster than 5% |
| Run 7: | 6:20 | 5:48 | faster than 31% |
| Sandbag lunges: | 5:56 | 5:44 | faster than 46% |
| Run 8: | 7:18 | 6:14 | faster than 25% |
| Wall balls: | 16:16 | 8:45 | faster than 6% |
| Roxzone: | 8:04 | 7:09 | faster than 35% |
| Runs (8 km) | 48:23 | 42:45 | faster than 25% |
| Stations (8) | 55:01 | ||
| Finish | 1:51:23 | 1:32:09 | 122nd of 153 · faster than 20% |
1,508th of 2,163 Doubles Mixed (faster than 30%). Against the 64 who finished around 1:30:15: most time gained on the eight runs (1:41), most lost on wall balls (1:49). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:46 | faster than 20% |
| SkiErg: | 4:52 | 4:20 | faster than 6% |
| Run 2: | 5:46 | 5:34 | faster than 41% |
| Sled push: | 2:40 | 2:08 | faster than 11% |
| Run 3: | 5:54 | 5:50 | faster than 47% |
| Sled pull: | 4:39 | 3:37 | faster than 10% |
| Run 4: | 5:59 | 5:54 | faster than 46% |
| Burpee broad jump: | 4:04 | 3:38 | faster than 34% |
| Run 5: | 6:08 | 6:00 | faster than 45% |
| Row: | 5:06 | 4:54 | faster than 33% |
| Run 6: | 6:05 | 5:58 | faster than 45% |
| Farmers carry: | 2:10 | 1:51 | faster than 15% |
| Run 7: | 6:07 | 5:58 | faster than 43% |
| Sandbag lunges: | 4:06 | 4:07 | faster than 51% |
| Run 8: | 7:12 | 6:41 | faster than 35% |
| Wall balls: | 7:00 | 4:50 | faster than 10% |
| Roxzone: | 6:00 | 5:10 | faster than 31% |
| Runs (8 km) | 49:42 | 47:51 | faster than 40% |
| Stations (8) | 34:37 | ||
| Finish | 1:30:12 | 1:23:17 | 1508th of 2,163 · faster than 30% |
541st of 609 Open Men (faster than 11%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 5:24 | faster than 7% |
| SkiErg: | 5:08 | 4:33 | faster than 7% |
| Run 2: | 5:48 | 4:28 | faster than 10% |
| Sled push: | 5:26 | 3:01 | faster than 2% |
| Run 3: | 5:37 | 4:46 | faster than 21% |
| Sled pull: | 6:48 | 5:08 | faster than 13% |
| Run 4: | 5:41 | 4:47 | faster than 19% |
| Burpee broad jump: | 7:15 | 5:33 | faster than 19% |
| Run 5: | 5:41 | 4:56 | faster than 24% |
| Row: | 5:48 | 4:48 | faster than 4% |
| Run 6: | 5:46 | 4:49 | faster than 20% |
| Farmers carry: | 3:22 | 2:19 | faster than 12% |
| Run 7: | 5:39 | 4:50 | faster than 22% |
| Sandbag lunges: | 7:19 | 5:19 | faster than 13% |
| Run 8: | 7:28 | 5:36 | faster than 16% |
| Wall balls: | 13:09 | 7:01 | faster than 4% |
| Roxzone: | 11:56 | 9:52 | faster than 25% |
| Runs (8 km) | 48:56 | 39:56 | faster than 17% |
| Stations (8) | 54:15 | ||
| Finish | 1:55:03 | 1:28:27 | 541st of 609 · faster than 11% |
1,466th of 1,659 Doubles Mixed (faster than 11%). Against the 50 who finished around 1:40:11: most time gained on the eight runs (3:07), most lost on wall balls (2:36). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:11 | faster than 12% |
| SkiErg: | 5:00 | 4:36 | faster than 11% |
| Run 2: | 6:05 | 5:18 | faster than 18% |
| Sled push: | 3:24 | 2:14 | faster than 1% |
| Run 3: | 5:55 | 5:33 | faster than 31% |
| Sled pull: | 4:48 | 3:56 | faster than 15% |
| Run 4: | 6:08 | 5:35 | faster than 25% |
| Burpee broad jump: | 4:57 | 3:38 | faster than 10% |
| Run 5: | 6:37 | 5:41 | faster than 17% |
| Row: | 5:27 | 4:45 | faster than 5% |
| Run 6: | 6:17 | 5:38 | faster than 23% |
| Farmers carry: | 2:18 | 1:57 | faster than 14% |
| Run 7: | 6:24 | 5:38 | faster than 20% |
| Sandbag lunges: | 4:27 | 3:56 | faster than 27% |
| Run 8: | 8:01 | 6:29 | faster than 13% |
| Wall balls: | 8:06 | 4:36 | faster than 2% |
| Roxzone: | 8:41 | 6:56 | faster than 21% |
| Runs (8 km) | 51:31 | 45:17 | faster than 19% |
| Stations (8) | 38:27 | ||
| Finish | 1:38:33 | 1:22:15 | 1466th of 1,659 · faster than 11% |
1,916th of 2,041 Open Men (faster than 6%). Against the 61 who finished around 1:53:30: most time gained on burpee broad jump (2:14), most lost on sled push (2:18). Runs 5 to 8 took 2:35 less than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:52 | faster than 8% |
| SkiErg: | 5:09 | 4:32 | faster than 5% |
| Run 2: | 7:23 | 4:35 | faster than 1% |
| Sled push: | 6:00 | 2:59 | faster than 0% |
| Run 3: | 7:18 | 4:51 | faster than 2% |
| Sled pull: | 6:49 | 4:43 | faster than 7% |
| Run 4: | 5:36 | 4:53 | faster than 20% |
| Burpee broad jump: | 7:11 | 5:57 | faster than 25% |
| Run 5: | 5:37 | 4:59 | faster than 24% |
| Row: | 5:34 | 4:47 | faster than 5% |
| Run 6: | 5:34 | 4:54 | faster than 22% |
| Farmers carry: | 2:48 | 2:06 | faster than 13% |
| Run 7: | 5:39 | 4:54 | faster than 20% |
| Sandbag lunges: | 5:59 | 4:46 | faster than 19% |
| Run 8: | 6:57 | 5:50 | faster than 19% |
| Wall balls: | 14:09 | 6:41 | faster than 2% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 50:09 | 40:14 | faster than 9% |
| Stations (8) | 53:39 | ||
| Finish | 1:51:02 | 1:22:29 | 1916th of 2,041 · faster than 6% |
913th of 1,421 Doubles Mixed (faster than 35%). Against the 45 who finished around 1:18:00: most time gained on the eight runs (0:48), most lost on row (0:28). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:58 | faster than 37% |
| SkiErg: | 4:18 | 4:10 | faster than 30% |
| Run 2: | 4:41 | 4:34 | faster than 44% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 4:41 | 4:43 | faster than 53% |
| Sled pull: | 3:43 | 3:24 | faster than 32% |
| Run 4: | 4:55 | 4:45 | faster than 39% |
| Burpee broad jump: | 3:13 | 3:23 | faster than 60% |
| Run 5: | 5:11 | 4:49 | faster than 31% |
| Row: | 4:59 | 4:30 | faster than 10% |
| Run 6: | 5:07 | 4:46 | faster than 30% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 5:05 | 4:47 | faster than 34% |
| Sandbag lunges: | 4:05 | 3:45 | faster than 35% |
| Run 8: | 6:27 | 6:02 | faster than 34% |
| Wall balls: | 4:46 | 4:11 | faster than 25% |
| Roxzone: | 8:43 | 8:23 | faster than 40% |
| Runs (8 km) | 40:14 | 38:21 | faster than 36% |
| Stations (8) | 28:54 | ||
| Finish | 1:17:47 | 1:14:06 | 913th of 1,421 · faster than 35% |
627th of 722 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:19 | 7:02 | faster than 8% |
| SkiErg: | 4:32 | 4:14 | faster than 15% |
| Run 2: | 5:21 | 4:42 | faster than 14% |
| Sled push: | 2:49 | 1:47 | faster than 1% |
| Run 3: | 5:21 | 5:01 | faster than 29% |
| Sled pull: | 5:18 | 3:49 | faster than 7% |
| Run 4: | 5:19 | 5:01 | faster than 32% |
| Burpee broad jump: | 4:31 | 3:36 | faster than 17% |
| Run 5: | 5:25 | 5:05 | faster than 31% |
| Row: | 5:01 | 4:41 | faster than 19% |
| Run 6: | 5:17 | 5:04 | faster than 36% |
| Farmers carry: | 2:00 | 1:47 | faster than 24% |
| Run 7: | 5:16 | 5:05 | faster than 39% |
| Sandbag lunges: | 4:09 | 3:59 | faster than 41% |
| Run 8: | 6:08 | 5:26 | faster than 20% |
| Wall balls: | 7:14 | 4:03 | faster than 0% |
| Roxzone †: | 11:38 | ||
| Runs (8 km) | 46:26 | 42:37 | faster than 24% |
| Stations (8) | 35:34 | ||
| Finish | 1:33:38 | 1:20:57 | 627th of 722 · faster than 13% |
720th of 757 Open Men (faster than 4%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:59 | faster than 24% |
| SkiErg: | 4:58 | 4:26 | faster than 8% |
| Run 2: | 5:43 | 5:09 | faster than 24% |
| Sled push: | 4:06 | 2:11 | faster than 0% |
| Run 3: | 8:09 | 5:30 | faster than 5% |
| Sled pull: | 6:37 | 4:17 | faster than 4% |
| Run 4: | 6:04 | 5:32 | faster than 28% |
| Burpee broad jump: | 8:03 | 5:30 | faster than 12% |
| Run 5: | 6:09 | 5:38 | faster than 30% |
| Row: | 5:37 | 4:45 | faster than 5% |
| Run 6: | 6:09 | 5:31 | faster than 28% |
| Farmers carry: | 2:38 | 2:03 | faster than 16% |
| Run 7: | 6:29 | 5:34 | faster than 20% |
| Sandbag lunges: | 7:12 | 5:04 | faster than 12% |
| Run 8: | 7:40 | 6:10 | faster than 18% |
| Wall balls: | 21:57 | 6:48 | faster than 0% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 50:54 | 43:36 | faster than 19% |
| Stations (8) | 1:01:08 | ||
| Finish | 1:58:27 | 1:25:17 | 720th of 757 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Katowice 2025 · best of 4 | 4:34 |
| Sled push | 4:06 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 5:40 | Stockholm 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:31 | Stockholm 2026 · best of 4 | 5:38 |
| Row | 5:34 | Cardiff 2025 · best of 4 | 4:53 |
| Farmers carry | 2:38 | Katowice 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:56 | Stockholm 2026 · best of 4 | 5:20 |
| Wall balls | 13:09 | Istanbul 2026 · best of 4 | 7:03 |
| Runs (8 km) | 48:23 | Stockholm 2026 · best of 4 | 41:47 |
| Roxzone | 8:04 | Stockholm 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Angie Smith3 races
- Amelia Ellery1 race
- Paul Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 5% |
| Push | 0% |
| Pull | 7% |
| BBJ | 26% |
| Row | 6% |
| Carry | 14% |
| Lunges | 19% |
| Wall balls | 3% |
| Roxzone | 11% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:37 slower); weakest: Runs (8 km) (9:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 50:09 running, 53:39 at the stations and 7:14 in the roxzone; the longest station was the wall balls (14:09).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 4:52 |
| SkiErg | 5:09 | 4:32 |
| Run 2 | 7:23 | 4:35 |
| Sled push | 6:00 | 2:59 |
| Run 3 | 7:18 | 4:51 |
| Sled pull | 6:49 | 4:43 |
| Run 4 | 5:36 | 4:53 |
| Burpee broad jump | 7:11 | 5:57 |
| Run 5 | 5:37 | 4:59 |
| Row | 5:34 | 4:47 |
| Run 6 | 5:34 | 4:54 |
| Farmers carry | 2:48 | 2:06 |
| Run 7 | 5:39 | 4:54 |
| Sandbag lunges | 5:59 | 4:46 |
| Run 8 | 6:57 | 5:50 |
| Wall balls | 14:09 | 6:41 |
| Roxzone | 7:14 | 4:49 |
| Finish | 1:51:02 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:28 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
