IRL Mark Daly
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Mark Daly: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Daly at each race, oldest on the left; lower is faster.The best was 1:07:44 at Dublin (Nov 2025); Mark Daly was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:15:31 |
| Hamburg | Oct 2025 | Open Men | 1:12:46 |
| Birmingham | Oct 2025 | Open Men | 1:09:33 |
| Dublin | Nov 2025 | Open Men | 1:07:44 |
| Dublin | Nov 2025 | Open Men | 1:44:10 |
| Glasgow | Mar 2026 | Open Men | 1:09:56 |
| Lisbon | May 2026 | Open Men | 1:09:16 |
| Birmingham | Oct 2026 | Open Men | 1:09:06 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Mark Daly at each race, oldest on the left; lower is faster.The best was 1:06:56 at Dublin (Nov 2024); Mark Daly was 9:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:06:56 |
| Madrid | Nov 2025 | Doubles Men | 1:16:40 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
503rd of 3,831 Open Men (faster than 86%). Against the 116 who finished around 1:10:03: most time gained on the eight runs (0:51), most lost on wall balls (1:09). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:09 | faster than 86% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 3:10 | 3:20 | faster than 61% |
| Run 3: | 4:01 | 4:51 | faster than 89% |
| Sled pull: | 3:29 | 4:36 | faster than 90% |
| Run 4: | 4:04 | 4:51 | faster than 87% |
| Burpee broad jump: | 3:57 | 5:33 | faster than 86% |
| Run 5: | 4:09 | 4:59 | faster than 87% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:02 | 4:52 | faster than 88% |
| Farmers carry: | 1:28 | 2:08 | faster than 97% |
| Run 7: | 4:07 | 4:52 | faster than 86% |
| Sandbag lunges: | 3:48 | 5:08 | faster than 89% |
| Run 8: | 4:22 | 5:11 | faster than 83% |
| Wall balls: | 6:30 | 7:05 | faster than 60% |
| Roxzone: | 4:49 | 6:25 | faster than 89% |
| Runs (8 km) | 33:03 | 39:20 | faster than 87% |
| Stations (8) | 31:19 | ||
| Finish | 1:09:06 | 1:24:06 | 503rd of 3,831 · faster than 86% |
143rd of 1,304 Open Men (faster than 89%). Against the 39 who finished around 1:08:52: most time gained on sled pull (0:22), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:45 | faster than 76% |
| SkiErg: | 4:25 | 4:33 | faster than 69% |
| Run 2: | 4:16 | 4:42 | faster than 75% |
| Sled push: | 2:32 | 3:22 | faster than 88% |
| Run 3: | 4:23 | 5:03 | faster than 85% |
| Sled pull: | 3:34 | 4:56 | faster than 93% |
| Run 4: | 4:26 | 5:05 | faster than 83% |
| Burpee broad jump: | 4:49 | 5:20 | faster than 63% |
| Run 5: | 4:28 | 5:12 | faster than 86% |
| Row: | 4:34 | 4:50 | faster than 78% |
| Run 6: | 4:26 | 5:08 | faster than 85% |
| Farmers carry: | 1:28 | 2:19 | faster than 97% |
| Run 7: | 4:27 | 5:07 | faster than 85% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 83% |
| Run 8: | 4:48 | 5:36 | faster than 81% |
| Wall balls: | 5:00 | 6:49 | faster than 86% |
| Roxzone: | 4:22 | 5:50 | faster than 91% |
| Runs (8 km) | 34:34 | 39:57 | faster than 84% |
| Stations (8) | 30:23 | ||
| Finish | 1:09:16 | 1:23:50 | 143rd of 1,304 · faster than 89% |
351st of 2,661 Open Men (faster than 86%). Against the 81 who finished around 1:10:57: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:54 | faster than 91% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 2:41 | 2:53 | faster than 65% |
| Run 3: | 4:14 | 5:08 | faster than 91% |
| Sled pull: | 3:37 | 4:19 | faster than 79% |
| Run 4: | 4:23 | 5:08 | faster than 85% |
| Burpee broad jump: | 4:54 | 5:29 | faster than 63% |
| Run 5: | 4:26 | 5:17 | faster than 87% |
| Row: | 4:35 | 4:55 | faster than 84% |
| Run 6: | 4:26 | 5:10 | faster than 83% |
| Farmers carry: | 1:34 | 2:10 | faster than 96% |
| Run 7: | 4:31 | 5:10 | faster than 81% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 83% |
| Run 8: | 5:12 | 6:00 | faster than 80% |
| Wall balls: | 5:30 | 7:15 | faster than 82% |
| Roxzone: | 3:16 | 4:57 | faster than 94% |
| Runs (8 km) | 35:20 | 41:46 | faster than 87% |
| Stations (8) | 31:25 | ||
| Finish | 1:09:56 | 1:24:12 | 351st of 2,661 · faster than 86% |
1,156th of 1,918 Doubles Men (faster than 39%). Against the 57 who finished around 1:16:37: most time gained on the eight runs (2:14), most lost on sled pull (0:40). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:44 | faster than 51% |
| SkiErg: | 4:21 | 4:17 | faster than 41% |
| Run 2: | 4:54 | 4:49 | faster than 45% |
| Sled push: | 2:24 | 1:54 | faster than 7% |
| Run 3: | 5:07 | 5:06 | faster than 49% |
| Sled pull: | 3:53 | 3:10 | faster than 13% |
| Run 4: | 5:02 | 5:06 | faster than 54% |
| Burpee broad jump: | 3:32 | 3:10 | faster than 29% |
| Run 5: | 5:08 | 5:15 | faster than 55% |
| Row: | 4:48 | 4:27 | faster than 15% |
| Run 6: | 4:53 | 5:09 | faster than 64% |
| Farmers carry: | 2:08 | 1:44 | faster than 11% |
| Run 7: | 4:57 | 5:06 | faster than 57% |
| Sandbag lunges: | 4:02 | 3:30 | faster than 22% |
| Run 8: | 5:50 | 5:49 | faster than 50% |
| Wall balls: | 5:00 | 4:13 | faster than 16% |
| Roxzone: | 6:08 | 6:15 | faster than 54% |
| Runs (8 km) | 40:29 | 41:14 | faster than 54% |
| Stations (8) | 30:08 | ||
| Finish | 1:16:40 | 1:14:13 | 1156th of 1,918 · faster than 39% |
2,082nd of 2,325 Open Men (faster than 10%). Against the 70 who finished around 1:44:53: most time gained on the roxzone (1:26), most lost on the eight runs (2:21). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:06 | faster than 15% |
| SkiErg: | 4:45 | 4:28 | faster than 20% |
| Run 2: | 7:41 | 5:08 | faster than 0% |
| Sled push: | 3:25 | 2:35 | faster than 10% |
| Run 3: | 6:32 | 5:29 | faster than 14% |
| Sled pull: | 5:06 | 4:34 | faster than 31% |
| Run 4: | 6:31 | 5:31 | faster than 16% |
| Burpee broad jump: | 8:34 | 5:25 | faster than 8% |
| Run 5: | 6:37 | 5:42 | faster than 19% |
| Row: | 5:16 | 4:48 | faster than 14% |
| Run 6: | 6:38 | 5:34 | faster than 15% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 6:35 | 5:35 | faster than 18% |
| Sandbag lunges: | 6:15 | 5:03 | faster than 22% |
| Run 8: | 6:47 | 4:03 | faster than 3% |
| Wall balls: | 12:23 | 7:19 | faster than 8% |
| Roxzone: | 5:16 | 4:37 | faster than 34% |
| Runs (8 km) | 50:57 | 40:21 | faster than 8% |
| Stations (8) | 48:01 | ||
| Finish | 1:44:10 | 1:22:02 | 2082nd of 2,325 · faster than 10% |
233rd of 2,325 Open Men (faster than 90%). Against the 70 who finished around 1:07:44: most time gained on sandbag lunges (0:15), most lost on wall balls (0:36). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:06 | faster than 81% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:27 | 5:08 | faster than 87% |
| Sled push: | 2:24 | 2:35 | faster than 67% |
| Run 3: | 4:39 | 5:29 | faster than 89% |
| Sled pull: | 3:37 | 4:34 | faster than 89% |
| Run 4: | 4:41 | 5:31 | faster than 88% |
| Burpee broad jump: | 4:21 | 5:25 | faster than 78% |
| Run 5: | 4:45 | 5:42 | faster than 89% |
| Row: | 4:31 | 4:48 | faster than 80% |
| Run 6: | 4:43 | 5:34 | faster than 88% |
| Farmers carry: | 1:30 | 2:05 | faster than 95% |
| Run 7: | 4:47 | 5:35 | faster than 86% |
| Sandbag lunges: | 3:45 | 5:03 | faster than 91% |
| Run 8: | 3:27 | 4:03 | faster than 83% |
| Wall balls: | 5:45 | 7:19 | faster than 77% |
| Roxzone: | 3:21 | 4:37 | faster than 92% |
| Runs (8 km) | 34:09 | 40:21 | faster than 88% |
| Stations (8) | 30:17 | ||
| Finish | 1:07:44 | 1:22:02 | 233rd of 2,325 · faster than 90% |
461st of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on farmers carry (0:18), most lost on sled push (0:27). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:18 | faster than 88% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 3:54 | 4:33 | faster than 85% |
| Sled push: | 3:01 | 3:15 | faster than 61% |
| Run 3: | 4:05 | 4:53 | faster than 88% |
| Sled pull: | 3:50 | 5:02 | faster than 90% |
| Run 4: | 4:09 | 4:55 | faster than 85% |
| Burpee broad jump: | 4:33 | 5:36 | faster than 76% |
| Run 5: | 4:09 | 5:05 | faster than 90% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 4:10 | 4:55 | faster than 85% |
| Farmers carry: | 1:29 | 2:09 | faster than 97% |
| Run 7: | 4:13 | 4:55 | faster than 83% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 88% |
| Run 8: | 4:14 | 5:10 | faster than 87% |
| Wall balls: | 5:45 | 7:15 | faster than 78% |
| Roxzone: | 4:47 | 6:40 | faster than 93% |
| Runs (8 km) | 33:19 | 39:57 | faster than 87% |
| Stations (8) | 31:32 | ||
| Finish | 1:09:33 | 1:25:13 | 461st of 3,945 · faster than 88% |
239th of 1,895 Open Men (faster than 87%). Against the 58 who finished around 1:13:49: most time gained on the eight runs (0:43), most lost on SkiErg (0:16). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 68% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 4:04 | 4:40 | faster than 80% |
| Sled push: | 2:57 | 3:03 | faster than 57% |
| Run 3: | 4:11 | 5:00 | faster than 87% |
| Sled pull: | 3:52 | 4:51 | faster than 84% |
| Run 4: | 4:10 | 4:59 | faster than 88% |
| Burpee broad jump: | 4:32 | 5:43 | faster than 79% |
| Run 5: | 4:16 | 5:13 | faster than 89% |
| Row: | 4:36 | 4:49 | faster than 75% |
| Run 6: | 4:10 | 5:03 | faster than 89% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 4:18 | 5:03 | faster than 85% |
| Sandbag lunges: | 4:26 | 5:24 | faster than 78% |
| Run 8: | 4:36 | 5:47 | faster than 88% |
| Wall balls: | 5:47 | 7:20 | faster than 77% |
| Roxzone: | 5:54 | 7:50 | faster than 91% |
| Runs (8 km) | 34:43 | 41:30 | faster than 87% |
| Stations (8) | 32:13 | ||
| Finish | 1:12:46 | 1:28:05 | 239th of 1,895 · faster than 87% |
452nd of 1,501 Open Men (faster than 69%). Against the 47 who finished around 1:15:30: most time gained on the roxzone (0:26), most lost on wall balls (1:02). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 41% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:35 | 4:40 | faster than 54% |
| Sled push: | 3:03 | 3:05 | faster than 53% |
| Run 3: | 4:39 | 5:02 | faster than 69% |
| Sled pull: | 3:57 | 4:31 | faster than 73% |
| Run 4: | 4:34 | 5:01 | faster than 72% |
| Burpee broad jump: | 4:38 | 5:07 | faster than 64% |
| Run 5: | 4:35 | 5:11 | faster than 78% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 4:33 | 5:02 | faster than 74% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 4:38 | 5:02 | faster than 70% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 53% |
| Run 8: | 4:52 | 5:18 | faster than 69% |
| Wall balls: | 6:24 | 5:55 | faster than 38% |
| Roxzone: | 4:52 | 6:09 | faster than 83% |
| Runs (8 km) | 36:45 | 39:47 | faster than 69% |
| Stations (8) | 34:00 | ||
| Finish | 1:15:31 | 1:21:44 | 452nd of 1,501 · faster than 69% |
279th of 928 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 56% |
| SkiErg: | 3:51 | 3:49 | faster than 44% |
| Run 2: | 5:07 | 5:15 | faster than 56% |
| Sled push: | 1:18 | 1:35 | faster than 93% |
| Run 3: | 5:17 | 5:40 | faster than 67% |
| Sled pull: | 2:52 | 3:00 | faster than 58% |
| Run 4: | 5:32 | 5:43 | faster than 57% |
| Burpee broad jump: | 3:04 | 3:17 | faster than 58% |
| Run 5: | 5:34 | 5:52 | faster than 63% |
| Row: | 3:52 | 4:24 | faster than 98% |
| Run 6: | 5:49 | 5:47 | faster than 47% |
| Farmers carry: | 1:21 | 1:34 | faster than 84% |
| Run 7: | 5:47 | 5:48 | faster than 51% |
| Sandbag lunges: | 2:56 | 3:23 | faster than 74% |
| Run 8: | 4:02 | 4:00 | faster than 46% |
| Wall balls: | 3:54 | 4:06 | faster than 67% |
| Roxzone: | 3:40 | 4:25 | faster than 83% |
| Runs (8 km) | 40:13 | 41:37 | faster than 58% |
| Stations (8) | 23:08 | ||
| Finish | 1:06:56 | 1:11:24 | 279th of 928 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dublin 2025 · best of 8 | 4:34 |
| Sled push | 2:24 | Dublin 2025 · best of 8 | 3:04 |
| Sled pull | 3:29 | Birmingham Birm · best of 8 | 4:57 |
| Burpee broad jump | 3:57 | Birmingham Birm · best of 8 | 5:38 |
| Row | 4:25 | Birmingham Birm · best of 8 | 4:53 |
| Farmers carry | 1:28 | Birmingham Birm · best of 8 | 2:11 |
| Sandbag lunges | 3:45 | Dublin 2025 · best of 8 | 5:20 |
| Wall balls | 5:00 | Lisbon 2026 · best of 8 | 7:03 |
| Runs (8 km) | 33:03 | Birmingham Birm · best of 8 | 41:47 |
| Roxzone | 3:16 | Glasgow 2026 · best of 8 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Daly1 race
- Stephen Mc Loughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 62% |
| Push | 67% |
| Pull | 90% |
| BBJ | 79% |
| Row | 81% |
| Carry | 96% |
| Lunges | 92% |
| Wall balls | 77% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:13 running, 30:17 at the stations and 3:21 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:06 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:27 | 5:08 |
| Sled push | 2:24 | 2:35 |
| Run 3 | 4:39 | 5:29 |
| Sled pull | 3:37 | 4:34 |
| Run 4 | 4:41 | 5:31 |
| Burpee broad jump | 4:21 | 5:25 |
| Run 5 | 4:45 | 5:42 |
| Row | 4:31 | 4:48 |
| Run 6 | 4:43 | 5:34 |
| Farmers carry | 1:30 | 2:05 |
| Run 7 | 4:47 | 5:35 |
| Sandbag lunges | 3:45 | 5:03 |
| Run 8 | 3:27 | 4:03 |
| Wall balls | 5:45 | 7:19 |
| Roxzone | 3:21 | 4:37 |
| Finish | 1:07:44 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:44.
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