IRL Mark Connolly
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:12 (Gdańsk 2025) · Doubles Mixed 1:10:39 (Dublin Nov 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:53 faster (1:24:05 to 1:16:12).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 40-44 | 1:17:45 | top 35% 929/2,728 | 41:14 | 33:22 | 3:09 | splitsSkiErg4:27Sled push3:03Sled pull4:02Burpee broad jump5:17Row4:50Farmers carry2:18Sandbag lunges4:42Wall balls4:43Run 15:06Run 24:53Run 35:04Run 45:02Run 55:06Run 65:18Run 74:48Run 86:02Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:19:35 | top 38% 1009/2,661 | 41:50 | 33:57 | 3:53 | splitsSkiErg4:30Sled push3:06Sled pull3:52Burpee broad jump5:41Row4:56Farmers carry1:49Sandbag lunges4:44Wall balls5:19Run 15:00Run 25:00Run 35:02Run 45:11Run 55:13Run 65:10Run 75:06Run 86:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:59 | top 33% 1819/5,554 | 33:05* | 32:55* | 11:05 | splitsSkiErg4:44Sled push2:45Sled pull4:03Burpee broad jump5:17Row4:42Farmers carry1:49Sandbag lunges4:45Wall balls4:50Run 13:08Run 23:57Run 34:03Run 44:10Run 54:15Run 64:01Run 74:01Run 85:35Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:16:58 | top 35% 796/2,325 | 39:16 | 34:05 | 3:43 | splitsSkiErg4:27Sled push2:58Sled pull4:08Burpee broad jump5:50Row4:40Farmers carry1:48Sandbag lunges4:41Wall balls5:33Run 13:04Run 25:14Run 35:30Run 45:33Run 55:33Run 65:29Run 75:20Run 83:37Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Magdalena Wawryszuk, Mark Connollywhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:39 | top 19% 289/1,556 | 39:41 | 27:06 | 3:55 | splitsSkiErg4:00Sled push1:39Sled pull3:22Burpee broad jump4:12Row4:45Farmers carry1:42Sandbag lunges3:33Wall balls3:53Run 13:07Run 25:05Run 35:26Run 45:25Run 55:37Run 65:39Run 75:31Run 83:55Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:16:12 | top 21% 154/745 | 39:30 | 31:27 | 5:20 | splitsSkiErg4:08Sled push2:45Sled pull4:04Burpee broad jump5:19Row4:35Farmers carry1:49Sandbag lunges4:20Wall balls4:27Run 13:40Run 24:54Run 35:03Run 45:05Run 55:17Run 65:09Run 75:07Run 85:19Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:24:05 | 1698th of 3,034 | 43:32 | 35:54 | 4:43 | splitsSkiErg4:21Sled push2:59Sled pull4:30Burpee broad jump7:10Row4:37Farmers carry2:04Sandbag lunges5:06Wall balls5:07Run 13:47Run 25:27Run 35:50Run 45:50Run 56:06Run 65:57Run 75:52Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
