IRL Mark Connolly
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Connolly at each race, oldest on the left; lower is faster.The best was 1:16:12 at Gdańsk (Oct 2025); Mark Connolly was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:24:05 |
| Gdańsk | Oct 2025 | Open Men | 1:16:12 |
| Dublin | Nov 2025 | Open Men | 1:16:58 |
| London ExCeL | Dec 2025 | Open Men | 1:16:59 |
| Glasgow | Mar 2026 | Open Men | 1:19:35 |
| Cardiff | Apr 2026 | Open Men | 1:17:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:53 faster (1:24:05 to 1:16:12).
7 results at 6 races
930th of 2,728 Open Men (faster than 65%). Against the 81 who finished around 1:18:02: most time gained on wall balls (1:11), most lost on the eight runs (2:09). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:08 | faster than 51% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:53 | 4:45 | faster than 44% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 4:02 | 4:21 | faster than 64% |
| Run 4: | 5:02 | 5:06 | faster than 52% |
| Burpee broad jump: | 5:17 | 5:50 | faster than 62% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 5:18 | 5:21 | faster than 52% |
| Farmers carry: | 2:18 | 2:43 | faster than 77% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 6:02 | 5:58 | faster than 48% |
| Wall balls: | 4:43 | 6:46 | faster than 88% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 41:14 | 41:35 | faster than 52% |
| Stations (8) | 33:22 | ||
| Finish | 1:17:45 | 1:23:41 | 930th of 2,728 · faster than 65% |
1,010th of 2,661 Open Men (faster than 62%). Against the 86 who finished around 1:20:20: most time gained on wall balls (1:29), most lost on the eight runs (1:47). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:54 | faster than 45% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 5:00 | 4:47 | faster than 39% |
| Sled push: | 3:06 | 2:53 | faster than 38% |
| Run 3: | 5:02 | 5:08 | faster than 54% |
| Sled pull: | 3:52 | 4:19 | faster than 70% |
| Run 4: | 5:11 | 5:08 | faster than 47% |
| Burpee broad jump: | 5:41 | 5:29 | faster than 45% |
| Run 5: | 5:13 | 5:17 | faster than 53% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 5:10 | 5:10 | faster than 50% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 5:06 | 5:10 | faster than 53% |
| Sandbag lunges: | 4:44 | 5:14 | faster than 65% |
| Run 8: | 6:11 | 6:00 | faster than 44% |
| Wall balls: | 5:19 | 7:15 | faster than 85% |
| Roxzone: | 3:53 | 4:57 | faster than 78% |
| Runs (8 km) | 41:50 | 41:46 | faster than 49% |
| Stations (8) | 33:57 | ||
| Finish | 1:19:35 | 1:24:12 | 1010th of 2,661 · faster than 62% |
1,819th of 5,554 Open Men (faster than 67%). Against the 171 who finished around 1:17:46: most time gained on wall balls (1:35), most lost on the eight runs (1:24). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:57 | 3:46 | faster than 38% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:03 | 4:00 | faster than 46% |
| Sled pull: | 4:03 | 4:47 | faster than 79% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 5:17 | 5:30 | faster than 55% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 5:35 | 5:55 | faster than 62% |
| Wall balls: | 4:50 | 7:20 | faster than 92% |
| Roxzone: | 11:05 | 11:44 | faster than 61% |
| Runs (8 km) | 33:05 | 33:23 | faster than 52% |
| Stations (8) | 32:55 | ||
| Finish | 1:16:59 | 1:23:09 | 1819th of 5,554 · faster than 67% |
796th of 2,325 Open Men (faster than 65%). Against the 70 who finished around 1:17:14: most time gained on wall balls (1:07), most lost on the eight runs (1:11). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 52% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 2:58 | 2:35 | faster than 26% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 4:08 | 4:34 | faster than 69% |
| Run 4: | 5:33 | 5:31 | faster than 49% |
| Burpee broad jump: | 5:50 | 5:25 | faster than 40% |
| Run 5: | 5:33 | 5:42 | faster than 57% |
| Row: | 4:40 | 4:48 | faster than 66% |
| Run 6: | 5:29 | 5:34 | faster than 54% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:20 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 62% |
| Run 8: | 3:37 | 4:03 | faster than 75% |
| Wall balls: | 5:33 | 7:19 | faster than 80% |
| Roxzone: | 3:43 | 4:37 | faster than 80% |
| Runs (8 km) | 39:16 | 40:21 | faster than 57% |
| Stations (8) | 34:05 | ||
| Finish | 1:16:58 | 1:22:02 | 796th of 2,325 · faster than 65% |
289th of 1,556 Doubles Mixed (faster than 81%). Against the 47 who finished around 1:11:16: most time gained on wall balls (0:28), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 79% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 5:05 | 5:49 | faster than 80% |
| Sled push: | 1:39 | 1:55 | faster than 82% |
| Run 3: | 5:26 | 6:10 | faster than 81% |
| Sled pull: | 3:22 | 3:47 | faster than 73% |
| Run 4: | 5:25 | 6:13 | faster than 82% |
| Burpee broad jump: | 4:12 | 3:52 | faster than 38% |
| Run 5: | 5:37 | 6:21 | faster than 78% |
| Row: | 4:45 | 4:47 | faster than 53% |
| Run 6: | 5:39 | 6:17 | faster than 75% |
| Farmers carry: | 1:42 | 1:49 | faster than 67% |
| Run 7: | 5:31 | 6:20 | faster than 82% |
| Sandbag lunges: | 3:33 | 4:02 | faster than 73% |
| Run 8: | 3:55 | 4:22 | faster than 73% |
| Wall balls: | 3:53 | 4:53 | faster than 91% |
| Roxzone: | 3:55 | 4:39 | faster than 76% |
| Runs (8 km) | 39:41 | 45:19 | faster than 80% |
| Stations (8) | 27:06 | ||
| Finish | 1:10:39 | 1:19:42 | 289th of 1,556 · faster than 81% |
155th of 745 Open Men (faster than 79%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:48 | faster than 56% |
| SkiErg: | 4:08 | 4:20 | faster than 77% |
| Run 2: | 4:54 | 5:06 | faster than 59% |
| Sled push: | 2:45 | 3:05 | faster than 73% |
| Run 3: | 5:03 | 5:28 | faster than 69% |
| Sled pull: | 4:04 | 4:43 | faster than 78% |
| Run 4: | 5:05 | 5:23 | faster than 65% |
| Burpee broad jump: | 5:19 | 5:24 | faster than 52% |
| Run 5: | 5:17 | 5:33 | faster than 62% |
| Row: | 4:35 | 4:44 | faster than 72% |
| Run 6: | 5:09 | 5:25 | faster than 62% |
| Farmers carry: | 1:49 | 1:59 | faster than 68% |
| Run 7: | 5:07 | 5:24 | faster than 63% |
| Sandbag lunges: | 4:20 | 5:19 | faster than 82% |
| Run 8: | 5:19 | 5:50 | faster than 68% |
| Wall balls: | 4:27 | 6:39 | faster than 94% |
| Roxzone: | 5:20 | 7:09 | faster than 87% |
| Runs (8 km) | 39:30 | 42:26 | faster than 67% |
| Stations (8) | 31:27 | ||
| Finish | 1:16:12 | 1:26:20 | 155th of 745 · faster than 79% |
1,698th of 3,034 Open Men (faster than 44%). Against the 91 who finished around 1:23:40: most time gained on wall balls (1:42), most lost on the eight runs (2:22). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:27 | 5:02 | faster than 30% |
| Sled push: | 2:59 | 2:52 | faster than 42% |
| Run 3: | 5:50 | 5:22 | faster than 29% |
| Sled pull: | 4:30 | 4:24 | faster than 46% |
| Run 4: | 5:50 | 5:21 | faster than 29% |
| Burpee broad jump: | 7:10 | 5:20 | faster than 17% |
| Run 5: | 6:06 | 5:36 | faster than 31% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:04 | 2:04 | faster than 49% |
| Run 7: | 5:52 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 46% |
| Run 8: | 4:47 | 4:41 | faster than 46% |
| Wall balls: | 5:07 | 6:31 | faster than 81% |
| Roxzone: | 4:43 | 4:55 | faster than 56% |
| Runs (8 km) | 43:32 | 40:58 | faster than 37% |
| Stations (8) | 35:54 | ||
| Finish | 1:24:05 | 1:22:00 | 1698th of 3,034 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Gdańsk 2025 · best of 6 | 4:34 |
| Sled push | 2:45 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 3:52 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:17 | Cardiff 2026 · best of 6 | 5:38 |
| Row | 4:35 | Gdańsk 2025 · best of 6 | 4:53 |
| Farmers carry | 1:48 | Dublin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:20 | Gdańsk 2025 · best of 6 | 5:20 |
| Wall balls | 4:27 | Gdańsk 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:05 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:43 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Magdalena Wawryszuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 78% |
| Push | 74% |
| Pull | 78% |
| BBJ | 52% |
| Row | 72% |
| Carry | 68% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 87% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Burpee broad jump (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 39:34 running, 31:27 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:48 |
| SkiErg | 4:08 | 4:20 |
| Run 2 | 4:54 | 5:06 |
| Sled push | 2:45 | 3:05 |
| Run 3 | 5:03 | 5:28 |
| Sled pull | 4:04 | 4:43 |
| Run 4 | 5:05 | 5:23 |
| Burpee broad jump | 5:19 | 5:24 |
| Run 5 | 5:17 | 5:33 |
| Row | 4:35 | 4:44 |
| Run 6 | 5:09 | 5:25 |
| Farmers carry | 1:49 | 1:59 |
| Run 7 | 5:07 | 5:24 |
| Sandbag lunges | 4:20 | 5:19 |
| Run 8 | 5:19 | 5:50 |
| Wall balls | 4:27 | 6:39 |
| Roxzone | 5:20 | 7:09 |
| Finish | 1:16:12 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:12.
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