GBR Mark Coltman
6 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: karen osment, mark coltmanwhole field → | Doubles Mixed · team 50-54 | 1:34:25 | 1963rd of 2,36552nd of 67 aged 50-54 | 56:43 | 32:44 | 4:58† | View results | See splits Hide splitsSkiErg4:44faster than 12%Sled push2:30faster than 29%Sled pull4:47faster than 8%Burpee broad jump3:41fastest 40%Row5:12faster than 18%Farmers carry2:33faster than 25%Sandbag lunges4:02faster than 43%Wall balls5:15faster than 26%Runs (8 km)56:43faster than 12%Roxzone4:58Run 17:04faster than 10%Run 26:33faster than 12%Run 36:51faster than 13%Run 47:00faster than 12%Run 56:54faster than 15%Run 67:20faster than 14%Run 76:42faster than 13%Run 88:22faster than 11%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Mark Coltman, Natasha Hoffmanwhole field → | Doubles Mixed · team 45-49 | 1:34:18 | 1180th of 1,41873rd of 98 aged 45-49 | 56:06 | 31:12 | 7:05 | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push3:14Sled pull4:36faster than 14%Burpee broad jump3:53faster than 43%Row4:40fastest 46%Farmers carry1:39fastest 24%Sandbag lunges4:19faster than 40%Wall balls4:32faster than 49%Runs (8 km)56:06faster than 12%Roxzone7:05faster than 21%Run 14:49faster than 16%Run 26:45faster than 16%Run 37:13faster than 15%Run 47:32faster than 12%Run 57:36faster than 14%Run 68:13faster than 7%Run 77:37faster than 12%Run 86:24faster than 15%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joanne Micklewright, Mark Coltmanwhole field → | Doubles Mixed · team 55-59 | 1:28:47 | 1613th of 2,15810th of 30 aged 55-59 | 45:15 | 36:26 | 7:11 | View results | See splits Hide splitsSkiErg4:44faster than 9%Sled push3:42faster than 2%Sled pull5:51faster than 3%Burpee broad jump4:30faster than 19%Row4:58faster than 28%Farmers carry2:17faster than 5%Sandbag lunges5:21faster than 11%Wall balls5:03faster than 35%Runs (8 km)45:15faster than 40%Roxzone7:11faster than 33%Run 16:26faster than 31%Run 25:19faster than 39%Run 35:28faster than 44%Run 45:36faster than 39%Run 55:30fastest 50%Run 65:41faster than 37%Run 75:34faster than 43%Run 85:46faster than 37%Full report for this race → |
| Cardiff 2025 30 May 2025team: Rachel Symington, Mark Coltmanwhole field → | Doubles Mixed · team 40-49 | 1:27:15 | 571st of 738103rd of 134 aged 40-49 | 49:24 | 31:48 | 6:03† | View results | See splits Hide splitsSkiErg4:32faster than 24%Sled push2:39faster than 7%Sled pull4:13faster than 31%Burpee broad jump4:04faster than 43%Row5:14faster than 15%Farmers carry2:04faster than 15%Sandbag lunges3:44fastest 50%Wall balls5:18faster than 20%Runs (8 km)49:24faster than 23%Roxzone6:03Run 15:50faster than 34%Run 25:57faster than 16%Run 36:02faster than 23%Run 46:19faster than 13%Run 56:09faster than 23%Run 66:03faster than 26%Run 76:06faster than 26%Run 86:58faster than 28%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Mark Coltman, Stuart Websterwhole field → | Doubles Men · team 40-49 | 1:13:39 | 535th of 92890th of 198 aged 40-49 | 42:49 | 26:09 | 4:45 | View results | See splits Hide splitsSkiErg4:09faster than 8%Sled push1:49faster than 18%Sled pull3:09faster than 38%Burpee broad jump3:04fastest 42%Row4:37faster than 24%Farmers carry1:40faster than 35%Sandbag lunges3:27faster than 45%Wall balls4:14faster than 41%Runs (8 km)42:49faster than 42%Roxzone4:45faster than 38%Run 13:28faster than 32%Run 25:28faster than 39%Run 35:54faster than 40%Run 45:49faster than 44%Run 55:49fastest 48%Run 66:08faster than 35%Run 76:09faster than 35%Run 84:09faster than 39%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Mark Coltman, Michael Brookwhole field → | Doubles Men · team 40-49 | 1:22:31 | 612th of 719104th of 133 aged 40-49 | 47:22 | 29:28 | 5:47 | View results | See splits Hide splitsSkiErg4:19faster than 1%Sled push1:41faster than 24%Sled pull4:36faster than 1%Burpee broad jump3:43faster than 14%Row4:39faster than 14%Farmers carry1:52faster than 9%Sandbag lunges3:29faster than 40%Wall balls5:09faster than 6%Runs (8 km)47:22faster than 17%Roxzone5:47faster than 26%Run 14:17faster than 13%Run 25:35faster than 20%Run 36:01faster than 19%Run 46:19faster than 12%Run 56:13faster than 18%Run 66:15faster than 16%Run 76:17faster than 16%Run 86:29faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Manchester 2026 · best of 4 | 4:20 |
| Sled push | 2:30 | Cardiff 2026 · best of 4 | 2:11 |
| Sled pull | 4:13 | Cardiff 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:41 | Cardiff 2026 · best of 4 | 3:35 |
| Row | 4:40 | Manchester 2026 · best of 4 | 4:47 |
| Farmers carry | 1:39 | Manchester 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:44 | Cardiff 2025 · best of 4 | 4:03 |
| Wall balls | 4:32 | Manchester 2026 · best of 4 | 4:34 |
| Runs (8 km) | 45:15 | Birmingham 2025 · best of 4 | 45:36 |
| Roxzone | 7:05 | Manchester 2026 · best of 2 | 7:11 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Joanne Micklewright1 race
- karen osment1 race
- Michael Brook1 race
- Natasha Hoffman1 race
- Rachel Symington1 race
- Stuart Webster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
