Athlete · Open Men · 30-34 ·

POL

Mariusz Grochalak

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:57 (Warsaw 2026) · Doubles Mixed 1:23:48 (Gdańsk 2025).

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1:29:57 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

1678th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:29:57 latest race · Warsaw 2026 best Open Men time so far Open Men

SkiErg strongest segment · Warsaw 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:57Warsaw 2026 · 4 races Doubles Mixed1:23:48Gdańsk 2025 · 1 race · with Emilia Zieja

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:57

Each dot is one Open Men race. From the first Open Men race to the best: 15:08 faster (1:45:05 to 1:29:57).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:29:57	1678th of 2,561	44:29	37:34	7:59	splits SkiErg4:06Sled push3:33Sled pull4:27Burpee broad jump3:58Row4:42Farmers carry2:06Sandbag lunges8:03Wall balls6:39Run 13:55Run 25:43Run 35:49Run 45:17Run 55:41Run 66:03Run 76:36Run 85:29Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:36:57	871st of 1,184	49:23	40:03	7:36	splits SkiErg4:16Sled push3:41Sled pull4:45Burpee broad jump5:43Row5:04Farmers carry2:05Sandbag lunges7:13Wall balls7:16Run 15:33Run 25:41Run 35:42Run 45:48Run 56:07Run 66:16Run 76:16Run 88:02Full report for this race →
Gdańsk 2025 12 Oct 2025team: Emilia Zieja, Mariusz Grochalakwhat the whole field did →	Doubles Mixed · team 25-29	1:23:48	212th of 327	46:18	29:49	7:46	splits SkiErg4:07Sled push3:13Sled pull3:25Burpee broad jump3:28Row4:45Farmers carry1:48Sandbag lunges4:50Wall balls4:13Run 14:04Run 25:40Run 36:07Run 46:01Run 56:08Run 66:20Run 76:00Run 86:02Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:57:05	1414th of 1,483	1:06:10	41:15	9:44	splits SkiErg4:13Sled push3:05Sled pull5:22Burpee broad jump7:06Row5:14Farmers carry2:17Sandbag lunges8:01Wall balls5:57Run 14:00Run 26:56Run 37:12Run 47:10Run 59:28Run 611:16Run 77:54Run 812:18Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 25-29	1:45:05	667th of 775	55:25	39:11	10:34	splits SkiErg4:17Sled push2:06Sled pull5:24Burpee broad jump6:28Row5:19Farmers carry2:36Sandbag lunges7:49Wall balls5:12Run 16:08Run 25:35Run 36:05Run 46:23Run 56:46Run 67:28Run 76:08Run 810:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 16%

Sled pull faster than 46%

Burpee broad jump faster than 87%

Row faster than 66%

Farmers carry faster than 30%

Sandbag lunges faster than 5%

Wall balls faster than 46%

Roxzone faster than 16%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:44 slower

Sled pull 0:06 slower

Burpee broad jump 1:23 faster

Row 0:08 faster

Farmers carry 0:12 slower

Sandbag lunges 3:05 slower

Wall balls 0:15 slower

Roxzone 2:16 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariusz against the typical Open Men finisher

Mariusz1:29:57

3:554:065:433:335:494:275:173:585:414:426:032:066:368:035:296:397:59

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:05 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown