POL Mariusz Grochalak
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mariusz Grochalak at each race, oldest on the left; lower is faster.The best was 1:29:57 at Warsaw (Apr 2026); Mariusz Grochalak was 15:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:45:05 |
| Warsaw | Apr 2025 | Open Men | 1:57:05 |
| Poznań | Dec 2025 | Open Men | 1:36:57 |
| Warsaw | Apr 2026 | Open Men | 1:29:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:08 faster (1:45:05 to 1:29:57).
5 results at 5 races
1,680th of 2,561 Open Men (faster than 34%). Against the 77 who finished around 1:29:39: most time gained on burpee broad jump (1:47), most lost on sandbag lunges (2:41). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:56 | faster than 50% |
| SkiErg: | 4:06 | 4:26 | faster than 91% |
| Run 2: | 5:43 | 5:13 | faster than 29% |
| Sled push: | 3:33 | 2:49 | faster than 15% |
| Run 3: | 5:49 | 5:32 | faster than 39% |
| Sled pull: | 4:27 | 4:21 | faster than 46% |
| Run 4: | 5:17 | 5:31 | faster than 59% |
| Burpee broad jump: | 3:58 | 5:21 | faster than 86% |
| Run 5: | 5:41 | 5:40 | faster than 49% |
| Row: | 4:42 | 4:50 | faster than 66% |
| Run 6: | 6:03 | 5:32 | faster than 29% |
| Farmers carry: | 2:06 | 1:54 | faster than 30% |
| Run 7: | 6:36 | 5:31 | faster than 16% |
| Sandbag lunges: | 8:03 | 4:58 | faster than 4% |
| Run 8: | 5:29 | 4:54 | faster than 31% |
| Wall balls: | 6:39 | 6:24 | faster than 45% |
| Roxzone: | 7:59 | 5:43 | faster than 16% |
| Runs (8 km) | 44:29 | 42:15 | faster than 38% |
| Stations (8) | 37:34 | ||
| Finish | 1:29:57 | 1:23:58 | 1680th of 2,561 · faster than 34% |
871st of 1,184 Open Men (faster than 26%). Against the 36 who finished around 1:37:28: most time gained on wall balls (1:38), most lost on the eight runs (2:00). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:54 | faster than 23% |
| SkiErg: | 4:16 | 4:39 | faster than 91% |
| Run 2: | 5:41 | 4:57 | faster than 21% |
| Sled push: | 3:41 | 2:52 | faster than 10% |
| Run 3: | 5:42 | 5:22 | faster than 35% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 5:48 | 5:23 | faster than 31% |
| Burpee broad jump: | 5:43 | 5:40 | faster than 49% |
| Run 5: | 6:07 | 5:30 | faster than 24% |
| Row: | 5:04 | 4:58 | faster than 41% |
| Run 6: | 6:16 | 5:22 | faster than 16% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 6:16 | 5:18 | faster than 16% |
| Sandbag lunges: | 7:13 | 5:12 | faster than 12% |
| Run 8: | 8:02 | 5:49 | faster than 8% |
| Wall balls: | 7:16 | 6:47 | faster than 41% |
| Roxzone: | 7:36 | 6:03 | faster than 23% |
| Runs (8 km) | 49:23 | 42:59 | faster than 19% |
| Stations (8) | 40:03 | ||
| Finish | 1:36:57 | 1:26:57 | 871st of 1,184 · faster than 26% |
212th of 327 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:02 | faster than 46% |
| SkiErg: | 4:07 | 4:04 | faster than 45% |
| Run 2: | 5:40 | 5:16 | faster than 35% |
| Sled push: | 3:13 | 2:10 | faster than 2% |
| Run 3: | 6:07 | 5:39 | faster than 33% |
| Sled pull: | 3:25 | 3:40 | faster than 65% |
| Run 4: | 6:01 | 5:38 | faster than 36% |
| Burpee broad jump: | 3:28 | 3:23 | faster than 47% |
| Run 5: | 6:08 | 5:41 | faster than 32% |
| Row: | 4:45 | 4:36 | faster than 32% |
| Run 6: | 6:20 | 5:38 | faster than 24% |
| Farmers carry: | 1:48 | 1:42 | faster than 36% |
| Run 7: | 6:00 | 5:40 | faster than 36% |
| Sandbag lunges: | 4:50 | 3:46 | faster than 16% |
| Run 8: | 6:02 | 5:52 | faster than 43% |
| Wall balls: | 4:13 | 4:15 | faster than 52% |
| Roxzone: | 7:46 | 6:31 | faster than 28% |
| Runs (8 km) | 46:18 | 43:32 | faster than 35% |
| Stations (8) | 29:49 | ||
| Finish | 1:23:48 | 1:18:33 | 212th of 327 · faster than 35% |
1,414th of 1,483 Open Men (faster than 4%). Against the 45 who finished around 1:56:26: most time gained on wall balls (4:22), most lost on the eight runs (10:48). Runs 5 to 8 took 15:38 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:53 | faster than 44% |
| SkiErg: | 4:13 | 4:28 | faster than 84% |
| Run 2: | 6:56 | 5:11 | faster than 5% |
| Sled push: | 3:05 | 2:28 | faster than 14% |
| Run 3: | 7:12 | 5:29 | faster than 7% |
| Sled pull: | 5:22 | 4:20 | faster than 20% |
| Run 4: | 7:10 | 5:30 | faster than 7% |
| Burpee broad jump: | 7:06 | 5:31 | faster than 18% |
| Run 5: | 9:28 | 5:40 | faster than 1% |
| Row: | 5:14 | 4:45 | faster than 15% |
| Run 6: | 11:16 | 5:33 | faster than 0% |
| Farmers carry: | 2:17 | 1:56 | faster than 21% |
| Run 7: | 7:54 | 5:30 | faster than 4% |
| Sandbag lunges: | 8:01 | 4:49 | faster than 5% |
| Run 8: | 12:18 | 4:58 | faster than 0% |
| Wall balls: | 5:57 | 6:05 | faster than 53% |
| Roxzone: | 9:44 | 5:33 | faster than 6% |
| Runs (8 km) | 1:06:10 | 42:07 | faster than 1% |
| Stations (8) | 41:15 | ||
| Finish | 1:57:05 | 1:22:34 | 1414th of 1,483 · faster than 4% |
667th of 775 Open Men (faster than 13%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:14 | faster than 14% |
| SkiErg: | 4:17 | 4:29 | faster than 76% |
| Run 2: | 5:35 | 4:45 | faster than 20% |
| Sled push: | 2:06 | 2:08 | faster than 53% |
| Run 3: | 6:05 | 5:04 | faster than 17% |
| Sled pull: | 5:24 | 4:20 | faster than 20% |
| Run 4: | 6:23 | 5:07 | faster than 13% |
| Burpee broad jump: | 6:28 | 5:45 | faster than 34% |
| Run 5: | 6:46 | 5:12 | faster than 11% |
| Row: | 5:19 | 4:53 | faster than 19% |
| Run 6: | 7:28 | 5:03 | faster than 4% |
| Farmers carry: | 2:36 | 2:04 | faster than 18% |
| Run 7: | 6:08 | 5:02 | faster than 14% |
| Sandbag lunges: | 7:49 | 4:53 | faster than 8% |
| Run 8: | 10:56 | 5:44 | faster than 1% |
| Wall balls: | 5:12 | 6:28 | faster than 78% |
| Roxzone: | 10:34 | 7:10 | faster than 12% |
| Runs (8 km) | 55:25 | 41:38 | faster than 7% |
| Stations (8) | 39:11 | ||
| Finish | 1:45:05 | 1:25:18 | 667th of 775 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mariusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:06 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 4:27 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:58 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:42 | Warsaw 2026 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Poznań 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:13 | Poznań 2025 · best of 4 | 5:20 |
| Wall balls | 5:12 | Poznań 2024 · best of 4 | 7:03 |
| Runs (8 km) | 44:29 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 7:36 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mariusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emilia Zieja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Mariusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Mariusz: faster than |
|---|---|
| Ski | 92% |
| Push | 16% |
| Pull | 46% |
| BBJ | 87% |
| Row | 66% |
| Carry | 30% |
| Lunges | 5% |
| Wall balls | 46% |
| Roxzone | 16% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariusz beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariusz's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Sandbag lunges (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariusz: 44:33 running, 37:34 at the stations and 7:59 in the roxzone; the longest station was the sandbag lunges (8:03).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Mariusz | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:56 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 5:43 | 5:13 |
| Sled push | 3:33 | 2:49 |
| Run 3 | 5:49 | 5:32 |
| Sled pull | 4:27 | 4:21 |
| Run 4 | 5:17 | 5:31 |
| Burpee broad jump | 3:58 | 5:21 |
| Run 5 | 5:41 | 5:40 |
| Row | 4:42 | 4:50 |
| Run 6 | 6:03 | 5:32 |
| Farmers carry | 2:06 | 1:54 |
| Run 7 | 6:36 | 5:31 |
| Sandbag lunges | 8:03 | 4:58 |
| Run 8 | 5:29 | 4:54 |
| Wall balls | 6:39 | 6:24 |
| Roxzone | 7:59 | 5:43 |
| Finish | 1:29:57 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:05 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
