GER Mario Gehring
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:41:41 (Berlin 2025) · Doubles Mixed 1:23:59 (Athens 2026) · Pro Doubles Men 1:38:59 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:36 faster (1:55:17 to 1:41:41).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Sandra Gehring, Mario Gehringwhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:59 | 250th of 367 | 46:35 | 29:59 | 7:28 | splitsSkiErg4:21Sled push2:26Sled pull3:51Burpee broad jump4:14Row4:42Farmers carry2:06Sandbag lunges4:33Wall balls3:46Run 16:29Run 25:37Run 35:48Run 45:41Run 55:42Run 65:43Run 75:50Run 85:49Full report for this race → |
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 50-54 | 1:59:36 | 3934th of 4,143 | 51:50* | 47:10* | 20:41 | splitsSkiErg4:44Sled push4:27Sled pull5:39Burpee broad jump8:55Row5:59Farmers carry3:08Sandbag lunges6:54Wall balls7:24Run 14:37Run 25:08Run 35:42Run 46:10Run 56:40Run 66:35Run 77:26Run 89:37Full report for this race → |
| Helsinki 2026 9 May 2026team: Florian Fenninger, Mario Gehringwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:38:59 | 166th of 168 | 57:27 | 33:35 | 8:02 | splitsSkiErg4:30Sled push2:34Sled pull5:02Burpee broad jump3:59Row4:41Farmers carry2:18Sandbag lunges5:48Wall balls4:43Run 17:01Run 26:28Run 36:39Run 46:27Run 56:51Run 66:54Run 77:40Run 89:31Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 50-54 | 2:02:57 | 2525th of 2,638 | 1:05:52 | 49:05 | 8:04 | splitsSkiErg4:47Sled push4:44Sled pull5:28Burpee broad jump8:19Row5:49Farmers carry3:49Sandbag lunges7:34Wall balls8:35Run 16:23Run 26:05Run 36:32Run 46:37Run 57:34Run 68:19Run 78:23Run 816:03Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Mario Gehring, Sandra Gehringwhat the whole field did → | Doubles Mixed · team 50-54 | 1:37:27 | 691st of 792 | 57:54 | 31:42 | 7:56 | splitsSkiErg4:28Sled push3:03Sled pull3:54Burpee broad jump4:48Row5:08Farmers carry1:51Sandbag lunges4:36Wall balls3:54Run 16:24Run 26:28Run 37:29Run 47:27Run 57:23Run 67:55Run 77:57Run 86:54Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 50-54 | 1:49:20 | 1126th of 1,254 | 58:22 | 43:40 | 7:22 | splitsSkiErg4:49Sled push4:03Sled pull5:21Burpee broad jump6:52Row5:16Farmers carry2:28Sandbag lunges8:24Wall balls6:27Run 15:20Run 26:36Run 36:57Run 47:07Run 57:37Run 68:10Run 78:06Run 88:34Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 50-54 | 1:41:41 | 2379th of 2,599 | 48:25 | 42:49 | 10:31 | splitsSkiErg4:37Sled push3:57Sled pull4:59Burpee broad jump6:35Row5:07Farmers carry3:03Sandbag lunges7:41Wall balls6:50Run 14:25Run 25:29Run 35:53Run 45:44Run 55:49Run 65:57Run 76:05Run 89:07Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 50-54 | 1:55:17 | 1108th of 1,207 | 1:00:09 | 47:25 | 7:47 | splitsSkiErg4:46Sled push3:42Sled pull5:57Burpee broad jump7:49Row5:13Farmers carry4:06Sandbag lunges8:08Wall balls7:44Run 14:39Run 26:46Run 37:14Run 47:18Run 57:33Run 67:40Run 78:14Run 810:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:40 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
