GER Mario Gehring
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mario Gehring at each race, oldest on the left; lower is faster.The best was 1:41:41 at Berlin (May 2025); Mario Gehring was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:55:17 |
| Berlin | May 2025 | Open Men | 1:41:41 |
| Oslo | Sep 2025 | Open Men | 1:49:20 |
| London Olympia | Mar 2026 | Open Men | 2:02:57 |
| Berlin | May 2026 | Open Men | 1:59:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:36 faster (1:55:17 to 1:41:41).
This line shows the finish time of Mario Gehring at each race, oldest on the left; lower is faster.The best was 1:23:59 at Athens (Sep 2026); Mario Gehring was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:40:07 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:37:27 |
| Athens | Sep 2026 | Doubles Mixed | 1:23:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mario Gehring at each race, oldest on the left; lower is faster.The best was 1:28:57 at Karlsruhe (Oct 2026); Mario Gehring was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Doubles Men | 1:38:59 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:28:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
235th of 254 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:18 | faster than 3% |
| SkiErg: | 4:13 | 3:46 | faster than 3% |
| Run 2: | 6:09 | 4:47 | faster than 8% |
| Sled push: | 2:43 | 2:12 | faster than 11% |
| Run 3: | 6:22 | 5:08 | faster than 11% |
| Sled pull: | 5:34 | 3:59 | faster than 5% |
| Run 4: | 6:27 | 5:08 | faster than 13% |
| Burpee broad jump: | 4:04 | 2:52 | faster than 6% |
| Run 5: | 6:40 | 5:17 | faster than 11% |
| Row: | 5:08 | 4:19 | faster than 0% |
| Run 6: | 6:36 | 5:11 | faster than 9% |
| Farmers carry: | 2:24 | 1:38 | faster than 0% |
| Run 7: | 6:41 | 5:17 | faster than 9% |
| Sandbag lunges: | 5:09 | 3:38 | faster than 6% |
| Run 8: | 5:47 | 4:20 | faster than 8% |
| Wall balls: | 4:59 | 4:18 | faster than 24% |
| Roxzone: | 5:43 | 4:21 | faster than 14% |
| Runs (8 km) | 49:05 | 38:42 | faster than 9% |
| Stations (8) | 34:14 | ||
| Finish | 1:28:57 | 1:10:15 | 235th of 254 · faster than 7% |
250th of 367 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:53 | faster than 27% |
| SkiErg: | 4:21 | 4:11 | faster than 32% |
| Run 2: | 5:37 | 5:04 | faster than 27% |
| Sled push: | 2:26 | 2:03 | faster than 20% |
| Run 3: | 5:48 | 5:19 | faster than 30% |
| Sled pull: | 3:51 | 3:41 | faster than 39% |
| Run 4: | 5:41 | 5:16 | faster than 34% |
| Burpee broad jump: | 4:14 | 3:19 | faster than 19% |
| Run 5: | 5:42 | 5:23 | faster than 34% |
| Row: | 4:42 | 4:35 | faster than 38% |
| Run 6: | 5:43 | 5:15 | faster than 31% |
| Farmers carry: | 2:06 | 1:47 | faster than 15% |
| Run 7: | 5:50 | 5:13 | faster than 28% |
| Sandbag lunges: | 4:33 | 3:43 | faster than 22% |
| Run 8: | 5:49 | 5:15 | faster than 30% |
| Wall balls: | 3:46 | 4:06 | faster than 69% |
| Roxzone: | 7:28 | 7:02 | faster than 38% |
| Runs (8 km) | 46:35 | 42:48 | faster than 30% |
| Stations (8) | 29:59 | ||
| Finish | 1:23:59 | 1:17:37 | 250th of 367 · faster than 31% |
3,934th of 4,143 Open Men (faster than 5%). Against the 125 who finished around 2:00:04: most time gained on wall balls (4:16), most lost on the eight runs (6:08). Runs 5 to 8 took 8:41 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:29 | faster than 2% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 5:08 | 3:48 | faster than 3% |
| Sled push: | 4:27 | 3:20 | faster than 11% |
| Run 3: | 5:42 | 4:02 | faster than 3% |
| Sled pull: | 5:39 | 4:20 | faster than 14% |
| Run 4: | 6:10 | 4:03 | faster than 1% |
| Burpee broad jump: | 8:55 | 5:39 | faster than 8% |
| Run 5: | 6:40 | 4:11 | faster than 1% |
| Row: | 5:59 | 4:49 | faster than 2% |
| Run 6: | 6:35 | 4:07 | faster than 1% |
| Farmers carry: | 3:08 | 2:16 | faster than 12% |
| Run 7: | 7:26 | 4:10 | faster than 0% |
| Sandbag lunges: | 6:54 | 5:20 | faster than 18% |
| Run 8: | 9:37 | 6:06 | faster than 5% |
| Wall balls: | 7:24 | 7:00 | faster than 43% |
| Roxzone: | 20:41 | 13:57 | faster than 5% |
| Runs (8 km) | 51:50 | 34:04 | faster than 2% |
| Stations (8) | 47:10 | ||
| Finish | 1:59:36 | 1:26:03 | 3934th of 4,143 · faster than 5% |
166th of 168 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:01 | 4:29 | faster than 0% |
| SkiErg: | 4:30 | 3:47 | faster than 0% |
| Run 2: | 6:28 | 4:03 | faster than 1% |
| Sled push: | 2:34 | 1:53 | faster than 2% |
| Run 3: | 6:39 | 4:11 | faster than 2% |
| Sled pull: | 5:02 | 3:21 | faster than 2% |
| Run 4: | 6:27 | 4:13 | faster than 2% |
| Burpee broad jump: | 3:59 | 2:35 | faster than 3% |
| Run 5: | 6:51 | 4:16 | faster than 2% |
| Row: | 4:41 | 4:06 | faster than 4% |
| Run 6: | 6:54 | 4:12 | faster than 2% |
| Farmers carry: | 2:18 | 1:33 | faster than 1% |
| Run 7: | 7:40 | 4:16 | faster than 0% |
| Sandbag lunges: | 5:48 | 3:20 | faster than 1% |
| Run 8: | 9:31 | 5:00 | faster than 1% |
| Wall balls: | 4:43 | 4:02 | faster than 20% |
| Roxzone: | 8:02 | 4:57 | faster than 2% |
| Runs (8 km) | 57:27 | 34:41 | faster than 1% |
| Stations (8) | 33:35 | ||
| Finish | 1:38:59 | 1:04:26 | 166th of 168 · faster than 1% |
2,530th of 2,650 Open Men (faster than 4%). Against the 79 who finished around 1:59:56: most time gained on wall balls (3:58), most lost on the eight runs (10:16). Runs 5 to 8 took 14:42 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:42 | faster than 4% |
| SkiErg: | 4:47 | 4:28 | faster than 19% |
| Run 2: | 6:05 | 4:34 | faster than 9% |
| Sled push: | 4:44 | 2:56 | faster than 3% |
| Run 3: | 6:32 | 4:52 | faster than 7% |
| Sled pull: | 5:28 | 4:24 | faster than 19% |
| Run 4: | 6:37 | 4:52 | faster than 7% |
| Burpee broad jump: | 8:19 | 5:35 | faster than 11% |
| Run 5: | 7:34 | 5:03 | faster than 5% |
| Row: | 5:49 | 4:48 | faster than 4% |
| Run 6: | 8:19 | 4:54 | faster than 2% |
| Farmers carry: | 3:49 | 2:13 | faster than 3% |
| Run 7: | 8:23 | 4:54 | faster than 1% |
| Sandbag lunges: | 7:34 | 5:16 | faster than 10% |
| Run 8: | 16:03 | 6:55 | faster than 0% |
| Wall balls: | 8:35 | 7:24 | faster than 33% |
| Roxzone: | 8:04 | 5:53 | faster than 16% |
| Runs (8 km) | 1:05:52 | 41:06 | faster than 2% |
| Stations (8) | 49:05 | ||
| Finish | 2:02:57 | 1:25:09 | 2530th of 2,650 · faster than 4% |
691st of 792 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:52 | faster than 28% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 6:28 | 5:34 | faster than 15% |
| Sled push: | 3:03 | 2:22 | faster than 13% |
| Run 3: | 7:29 | 5:55 | faster than 7% |
| Sled pull: | 3:54 | 3:55 | faster than 51% |
| Run 4: | 7:27 | 5:56 | faster than 7% |
| Burpee broad jump: | 4:48 | 3:44 | faster than 15% |
| Run 5: | 7:23 | 6:04 | faster than 10% |
| Row: | 5:08 | 4:40 | faster than 10% |
| Run 6: | 7:55 | 6:03 | faster than 5% |
| Farmers carry: | 1:51 | 1:44 | faster than 32% |
| Run 7: | 7:57 | 6:00 | faster than 4% |
| Sandbag lunges: | 4:36 | 3:49 | faster than 21% |
| Run 8: | 6:54 | 5:08 | faster than 9% |
| Wall balls: | 3:54 | 4:24 | faster than 81% |
| Roxzone: | 7:56 | 6:37 | faster than 24% |
| Runs (8 km) | 57:54 | 46:42 | faster than 8% |
| Stations (8) | 31:42 | ||
| Finish | 1:37:27 | 1:22:33 | 691st of 792 · faster than 12% |
1,126th of 1,254 Open Men (faster than 10%). Against the 37 who finished around 1:49:21: most time gained on wall balls (3:33), most lost on the eight runs (5:17). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:13 | faster than 10% |
| SkiErg: | 4:49 | 4:22 | faster than 11% |
| Run 2: | 6:36 | 5:07 | faster than 9% |
| Sled push: | 4:03 | 2:35 | faster than 4% |
| Run 3: | 6:57 | 5:26 | faster than 10% |
| Sled pull: | 5:21 | 4:29 | faster than 22% |
| Run 4: | 7:07 | 5:26 | faster than 9% |
| Burpee broad jump: | 6:52 | 5:14 | faster than 18% |
| Run 5: | 7:37 | 5:39 | faster than 8% |
| Row: | 5:16 | 4:45 | faster than 14% |
| Run 6: | 8:10 | 5:30 | faster than 4% |
| Farmers carry: | 2:28 | 1:56 | faster than 18% |
| Run 7: | 8:06 | 5:30 | faster than 4% |
| Sandbag lunges: | 8:24 | 5:01 | faster than 5% |
| Run 8: | 8:34 | 4:59 | faster than 4% |
| Wall balls: | 6:27 | 6:47 | faster than 56% |
| Roxzone: | 7:22 | 6:07 | faster than 27% |
| Runs (8 km) | 58:22 | 42:16 | faster than 5% |
| Stations (8) | 43:40 | ||
| Finish | 1:49:20 | 1:24:33 | 1126th of 1,254 · faster than 10% |
2,379th of 2,599 Open Men (faster than 8%). Against the 78 who finished around 1:39:41: most time gained on wall balls (1:32), most lost on the eight runs (4:03). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:33 | faster than 5% |
| SkiErg: | 4:37 | 4:22 | faster than 23% |
| Run 2: | 5:29 | 4:09 | faster than 4% |
| Sled push: | 3:57 | 2:49 | faster than 5% |
| Run 3: | 5:53 | 4:25 | faster than 4% |
| Sled pull: | 4:59 | 4:15 | faster than 24% |
| Run 4: | 5:44 | 4:27 | faster than 6% |
| Burpee broad jump: | 6:35 | 5:19 | faster than 22% |
| Run 5: | 5:49 | 4:36 | faster than 9% |
| Row: | 5:07 | 4:39 | faster than 13% |
| Run 6: | 5:57 | 4:29 | faster than 5% |
| Farmers carry: | 3:03 | 2:01 | faster than 6% |
| Run 7: | 6:05 | 4:31 | faster than 4% |
| Sandbag lunges: | 7:41 | 5:01 | faster than 7% |
| Run 8: | 9:07 | 5:56 | faster than 3% |
| Wall balls: | 6:50 | 6:06 | faster than 35% |
| Roxzone: | 10:31 | 8:24 | faster than 14% |
| Runs (8 km) | 48:25 | 36:11 | faster than 4% |
| Stations (8) | 42:49 | ||
| Finish | 1:41:41 | 1:19:39 | 2379th of 2,599 · faster than 8% |
1,108th of 1,207 Open Men (faster than 8%). Against the 36 who finished around 1:53:09: most time gained on the roxzone (1:01), most lost on the eight runs (4:46). Runs 5 to 8 took 8:18 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:40 | faster than 8% |
| SkiErg: | 4:46 | 4:26 | faster than 17% |
| Run 2: | 6:46 | 5:18 | faster than 13% |
| Sled push: | 3:42 | 2:46 | faster than 9% |
| Run 3: | 7:14 | 5:40 | faster than 13% |
| Sled pull: | 5:57 | 5:02 | faster than 25% |
| Run 4: | 7:18 | 5:43 | faster than 11% |
| Burpee broad jump: | 7:49 | 5:41 | faster than 13% |
| Run 5: | 7:33 | 5:53 | faster than 12% |
| Row: | 5:13 | 4:46 | faster than 16% |
| Run 6: | 7:40 | 5:44 | faster than 7% |
| Farmers carry: | 4:06 | 2:00 | faster than 0% |
| Run 7: | 8:14 | 5:46 | faster than 5% |
| Sandbag lunges: | 8:08 | 5:01 | faster than 6% |
| Run 8: | 10:48 | 6:33 | faster than 3% |
| Wall balls: | 7:44 | 6:18 | faster than 25% |
| Roxzone: | 7:47 | 6:22 | faster than 23% |
| Runs (8 km) | 1:00:09 | 44:27 | faster than 8% |
| Stations (8) | 47:25 | ||
| Finish | 1:55:17 | 1:28:17 | 1108th of 1,207 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 3:42 | Karlsruhe 2025 · best of 5 | 3:04 |
| Sled pull | 4:59 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:35 | Berlin 2025 · best of 5 | 5:38 |
| Row | 5:07 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 2:28 | Oslo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:54 | Berlin 2026 · best of 5 | 5:20 |
| Wall balls | 6:27 | Oslo 2025 · best of 5 | 7:03 |
| Runs (8 km) | 48:25 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 7:22 | Oslo 2025 · best of 5 | 7:23 |
How to read
Each station's best across Mario's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sandra Gehring4 races
- Florian Fenninger2 races
- Eva Schmidt1 race
- Jörg Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Mario: faster than |
|---|---|
| Ski | 23% |
| Push | 6% |
| Pull | 24% |
| BBJ | 22% |
| Row | 14% |
| Carry | 6% |
| Lunges | 8% |
| Wall balls | 35% |
| Roxzone | 15% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mario beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mario's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (12:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mario: 48:29 running, 42:49 at the stations and 10:31 in the roxzone; the longest station was the sandbag lunges (7:41).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Mario | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 3:33 |
| SkiErg | 4:37 | 4:22 |
| Run 2 | 5:29 | 4:09 |
| Sled push | 3:57 | 2:49 |
| Run 3 | 5:53 | 4:25 |
| Sled pull | 4:59 | 4:15 |
| Run 4 | 5:44 | 4:27 |
| Burpee broad jump | 6:35 | 5:19 |
| Run 5 | 5:49 | 4:36 |
| Row | 5:07 | 4:39 |
| Run 6 | 5:57 | 4:29 |
| Farmers carry | 3:03 | 2:01 |
| Run 7 | 6:05 | 4:31 |
| Sandbag lunges | 7:41 | 5:01 |
| Run 8 | 9:07 | 5:56 |
| Wall balls | 6:50 | 6:06 |
| Roxzone | 10:31 | 8:24 |
| Finish | 1:41:41 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
