GBR Mario Ciaramella
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:54 (Barcelona 2025) · Pro Men 1:29:30 (London ExCeL 2025) · Pro Doubles Men 1:13:07 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:46 faster (1:34:40 to 1:20:54).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Mario Ciaramella, Shaun Theronwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:56 | 400th of 484 | 41:31 | 28:56 | 5:33 | splitsSkiErg3:54Sled push2:48Sled pull4:25Burpee broad jump3:14Row4:24Farmers carry1:51Sandbag lunges3:58Wall balls4:22Run 14:23Run 24:14Run 35:20Run 45:13Run 55:15Run 65:03Run 75:15Run 86:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:29:30 | 782nd of 929 | 32:49* | 43:51* | 12:55 | splitsSkiErg4:53Sled push4:20Sled pull6:35Burpee broad jump6:30Row5:25Farmers carry2:01Sandbag lunges6:48Wall balls7:19Run 12:56Run 23:43Run 34:03Run 43:53Run 54:01Run 63:58Run 74:05Run 86:14Full report for this race → |
| London 2025 2 May 2025team: Tyla Hill, Mario Ciaramellawhat the whole field did → | Pro Doubles Men · team 40-49 | 1:13:07 | 186th of 236 | 38:08 | 30:19 | 4:45 | splitsSkiErg3:55Sled push2:06Sled pull4:57Burpee broad jump3:27Row4:46Farmers carry1:48Sandbag lunges4:28Wall balls4:52Run 14:32Run 24:21Run 34:40Run 44:34Run 54:43Run 64:28Run 74:34Run 86:19Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:20:54 | top 44% 827/1,904 | 38:58 | 34:47 | 7:14 | splitsSkiErg4:23Sled push2:57Sled pull4:59Burpee broad jump5:31Row4:59Farmers carry1:56Sandbag lunges4:55Wall balls5:07Run 14:28Run 24:42Run 35:02Run 44:54Run 54:52Run 64:54Run 74:55Run 85:14Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:33:55 | 1657th of 2,324 | 43:40 | 40:59 | 9:21 | splitsSkiErg4:37Sled push3:07Sled pull6:40Burpee broad jump6:54Row5:29Farmers carry2:09Sandbag lunges6:24Wall balls5:39Run 15:57Run 24:26Run 35:23Run 45:29Run 55:42Run 65:22Run 75:09Run 86:16Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:34:40 | 1962nd of 2,732 | 43:38 | 40:36 | 10:30 | splitsSkiErg4:28Sled push3:34Sled pull6:08Burpee broad jump6:34Row5:21Farmers carry2:08Sandbag lunges4:46Wall balls7:37Run 15:25Run 24:46Run 35:29Run 45:10Run 55:46Run 65:17Run 75:09Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:32 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
