POR Mariana Cardoso
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:15:08 (Warsaw 2026) · Pro Women 1:25:41 (Berlin 2026) · Doubles Mixed 1:01:05 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:34 faster (1:18:42 to 1:15:08).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Bruno Abrantes, Mariana Cardosowhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:05 | top 2% 41/2,814 | 32:43 | 23:39 | 4:47 | splitsSkiErg4:11Sled push1:48Sled pull2:55Burpee broad jump2:12Row4:24Farmers carry1:32Sandbag lunges2:49Wall balls3:48Run 13:27Run 24:09Run 34:15Run 44:18Run 54:18Run 64:15Run 74:17Run 83:47Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 16-24 | 1:25:41 | 173rd of 332 | 34:16* | 37:20* | — | splitsSkiErg5:09Sled push5:29Sled pull5:04Burpee broad jump4:41Row5:16Farmers carry2:30Sandbag lunges4:15Wall balls4:56Run 13:29Run 23:58Run 34:15Run 44:15Run 54:23Run 64:13Run 74:11Run 85:36Full report for this race → |
| Lisbon May 2026 2 May 2026team: Bruno Abrantes, Mariana Cardosowhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:55 | top 6% 53/970 | 35:38 | 23:30 | 3:53 | splitsSkiErg4:05Sled push1:43Sled pull3:11Burpee broad jump2:17Row4:15Farmers carry1:38Sandbag lunges2:53Wall balls3:28Run 13:35Run 24:16Run 34:35Run 44:30Run 54:38Run 64:36Run 74:48Run 84:43Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Pro Women · 16-24 | 1:32:15 | 91st of 133 | 41:14 | 45:04 | 6:03 | splitsSkiErg5:15Sled push5:40Sled pull9:11Burpee broad jump4:31Row5:43Farmers carry2:34Sandbag lunges5:32Wall balls6:38Run 13:55Run 24:53Run 35:12Run 45:46Run 55:22Run 65:21Run 75:16Run 85:32Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 16-24 | 1:15:08 | top 9% 101/1,146 | 40:13 | 30:31 | 4:28 | splitsSkiErg5:08Sled push2:26Sled pull3:57Burpee broad jump3:51Row5:19Farmers carry1:40Sandbag lunges3:19Wall balls4:51Run 14:05Run 25:08Run 35:19Run 45:15Run 55:35Run 65:21Run 75:18Run 84:15Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Bruno Abrantes, Mariana Cardosowhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:36 | top 27% 95/360 | 36:08 | 24:28 | 4:03 | splitsSkiErg4:09Sled push1:49Sled pull3:07Burpee broad jump2:25Row4:21Farmers carry1:40Sandbag lunges2:57Wall balls4:00Run 14:33Run 24:16Run 34:21Run 44:14Run 54:17Run 64:19Run 74:31Run 85:42Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 16-24 | 1:17:57 | top 40% 199/508 | 40:29 | 32:39 | 4:53 | splitsSkiErg5:06Sled push2:16Sled pull4:06Burpee broad jump4:01Row5:05Farmers carry1:54Sandbag lunges3:34Wall balls6:37Run 14:55Run 24:44Run 34:49Run 44:50Run 54:56Run 64:55Run 74:51Run 86:33Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Women · 16-24 | 1:25:23 | top 40% 172/438 | 40:15 | 36:39 | 8:34 | splitsSkiErg5:13Sled push3:23Sled pull5:56Burpee broad jump4:26Row5:10Farmers carry1:41Sandbag lunges4:15Wall balls6:35Run 14:43Run 24:36Run 35:17Run 45:23Run 55:11Run 64:58Run 74:58Run 85:13Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 16-24 | 1:18:42 | top 13% 129/1,009 | 42:14 | 30:30 | 6:02 | splitsSkiErg5:14Sled push2:03Sled pull4:00Burpee broad jump3:37Row5:08Farmers carry1:46Sandbag lunges3:15Wall balls5:27Run 15:32Run 25:13Run 35:10Run 45:06Run 55:15Run 65:18Run 75:23Run 85:22Full report for this race → |
| Milan 2024 18 Oct 2024team: Bruno Abrantes, Mariana Cardosowhat the whole field did → | Doubles Mixed · team U29 | 1:21:13 | top 38% 289/768 | 47:09 | 26:17 | 7:50 | splitsSkiErg4:18Sled push2:23Sled pull3:38Burpee broad jump2:57Row4:05Farmers carry1:34Sandbag lunges3:31Wall balls3:51Run 17:01Run 25:16Run 36:01Run 46:04Run 56:08Run 66:00Run 76:06Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:08.
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