POL Marek Homik
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 6 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marek Homik at each race, oldest on the left; lower is faster.The best was 1:14:26 at Warsaw (Apr 2025); Marek Homik was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:14:26 |
| Gdańsk | Oct 2025 | Open Men | 1:14:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marek Homik at each race, oldest on the left; lower is faster.The best was 57:59 at Rimini (May 2026); Marek Homik was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:07:13 |
| Katowice | Feb 2026 | Doubles Men | 58:34 |
| Rimini | May 2026 | Doubles Men | 57:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2nd of 41 Relay Men (faster than 97%).
| Part | Time | Typical here | vs 41 Relay Men here |
|---|---|---|---|
| Run 1: | 3:43 | 5:13 | fastest in the field |
| SkiErg: | 3:51 | 4:21 | faster than 97% |
| Run 2: | 3:17 | 3:35 | faster than 75% |
| Sled push: | 2:21 | 2:45 | faster than 72% |
| Run 3: | 2:51 | 3:44 | fastest in the field |
| Sled pull: | 3:17 | 3:46 | faster than 62% |
| Run 4: | 3:07 | 3:42 | faster than 90% |
| Burpee broad jump: | 2:24 | 3:28 | faster than 82% |
| Run 5: | 3:46 | 3:46 | faster than 55% |
| Row: | 4:26 | 4:26 | faster than 50% |
| Run 6: | 3:05 | 3:55 | faster than 97% |
| Farmers carry: | 1:42 | 1:47 | faster than 60% |
| Run 7: | 3:11 | 3:46 | faster than 90% |
| Sandbag lunges: | 3:02 | 4:19 | faster than 92% |
| Run 8: | 2:53 | 4:27 | fastest in the field |
| Wall balls: | 3:11 | 5:00 | faster than 97% |
| Roxzone: | 5:05 | 5:52 | faster than 87% |
| Runs (8 km) | 25:49 | 33:03 | fastest in the field |
| Stations (8) | 24:14 | ||
| Finish | 55:05 | 1:10:43 | 2nd of 41 · faster than 97% |
16th of 1,926 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:55 | faster than 93% |
| SkiErg: | 3:43 | 4:06 | faster than 95% |
| Run 2: | 3:45 | 4:46 | faster than 96% |
| Sled push: | 1:59 | 2:15 | faster than 78% |
| Run 3: | 3:52 | 5:12 | faster than 98% |
| Sled pull: | 2:49 | 3:57 | faster than 96% |
| Run 4: | 3:52 | 5:10 | faster than 98% |
| Burpee broad jump: | 1:38 | 3:21 | fastest in the field |
| Run 5: | 3:57 | 5:13 | faster than 97% |
| Row: | 4:04 | 4:35 | faster than 96% |
| Run 6: | 3:54 | 5:07 | faster than 98% |
| Farmers carry: | 1:20 | 1:46 | faster than 99% |
| Run 7: | 3:55 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:35 | 3:36 | faster than 96% |
| Run 8: | 4:30 | 5:47 | faster than 97% |
| Wall balls: | 4:11 | 5:04 | faster than 92% |
| Roxzone: | 4:08 | 6:14 | faster than 98% |
| Runs (8 km) | 31:38 | 41:36 | faster than 98% |
| Stations (8) | 22:19 | ||
| Finish | 57:59 | 1:17:02 | 16th of 1,926 · faster than 99% |
31st of 349 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:12 | faster than 92% |
| SkiErg: | 3:47 | 3:59 | faster than 81% |
| Run 2: | 3:59 | 4:50 | faster than 89% |
| Sled push: | 1:48 | 1:38 | faster than 23% |
| Run 3: | 4:08 | 5:06 | faster than 91% |
| Sled pull: | 2:33 | 2:50 | faster than 74% |
| Run 4: | 4:06 | 5:09 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:10 | faster than 79% |
| Run 5: | 4:15 | 5:18 | faster than 89% |
| Row: | 3:56 | 4:14 | faster than 90% |
| Run 6: | 4:14 | 5:12 | faster than 89% |
| Farmers carry: | 1:32 | 1:35 | faster than 63% |
| Run 7: | 4:13 | 5:12 | faster than 90% |
| Sandbag lunges: | 2:32 | 3:21 | faster than 93% |
| Run 8: | 4:28 | 5:29 | faster than 88% |
| Wall balls: | 3:34 | 4:00 | faster than 85% |
| Roxzone: | 2:48 | 3:57 | faster than 90% |
| Runs (8 km) | 33:34 | 41:52 | faster than 91% |
| Stations (8) | 22:17 | ||
| Finish | 58:34 | 1:11:02 | 31st of 349 · faster than 91% |
55th of 581 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:27 | faster than 61% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:56 | 5:26 | faster than 69% |
| Sled push: | 1:54 | 2:09 | faster than 80% |
| Run 3: | 4:55 | 5:42 | faster than 81% |
| Sled pull: | 3:11 | 3:51 | faster than 88% |
| Run 4: | 5:03 | 5:45 | faster than 77% |
| Burpee broad jump: | 2:05 | 3:40 | faster than 99% |
| Run 5: | 4:57 | 5:51 | faster than 83% |
| Row: | 4:29 | 4:50 | faster than 87% |
| Run 6: | 4:58 | 5:45 | faster than 81% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 4:58 | 5:46 | faster than 81% |
| Sandbag lunges: | 2:34 | 3:53 | faster than 98% |
| Run 8: | 4:53 | 6:00 | faster than 88% |
| Wall balls: | 3:40 | 4:23 | faster than 90% |
| Roxzone: | 3:55 | 5:29 | faster than 92% |
| Runs (8 km) | 39:47 | 45:55 | faster than 79% |
| Stations (8) | 23:49 | ||
| Finish | 1:07:26 | 1:20:44 | 55th of 581 · faster than 90% |
127th of 745 Open Men (faster than 83%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:48 | faster than 74% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 4:21 | 5:06 | faster than 81% |
| Sled push: | 2:36 | 3:05 | faster than 82% |
| Run 3: | 4:59 | 5:28 | faster than 72% |
| Sled pull: | 4:50 | 4:43 | faster than 44% |
| Run 4: | 4:45 | 5:23 | faster than 80% |
| Burpee broad jump: | 3:29 | 5:24 | faster than 94% |
| Run 5: | 4:47 | 5:33 | faster than 82% |
| Row: | 4:57 | 4:44 | faster than 29% |
| Run 6: | 4:28 | 5:25 | faster than 89% |
| Farmers carry: | 2:05 | 1:59 | faster than 42% |
| Run 7: | 4:48 | 5:24 | faster than 76% |
| Sandbag lunges: | 4:21 | 5:19 | faster than 82% |
| Run 8: | 4:58 | 5:50 | faster than 80% |
| Wall balls: | 6:37 | 6:39 | faster than 50% |
| Roxzone: | 5:16 | 7:09 | faster than 88% |
| Runs (8 km) | 36:26 | 42:26 | faster than 82% |
| Stations (8) | 33:11 | ||
| Finish | 1:14:48 | 1:26:20 | 127th of 745 · faster than 83% |
362nd of 1,483 Open Men (faster than 75%). Against the 44 who finished around 1:14:35: most time gained on burpee broad jump (0:55), most lost on wall balls (1:42). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:53 | faster than 79% |
| SkiErg: | 4:25 | 4:28 | faster than 58% |
| Run 2: | 4:35 | 5:11 | faster than 81% |
| Sled push: | 1:53 | 2:28 | faster than 93% |
| Run 3: | 4:48 | 5:29 | faster than 80% |
| Sled pull: | 4:11 | 4:20 | faster than 57% |
| Run 4: | 4:52 | 5:30 | faster than 77% |
| Burpee broad jump: | 3:47 | 5:31 | faster than 92% |
| Run 5: | 5:13 | 5:40 | faster than 69% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:49 | 5:33 | faster than 79% |
| Farmers carry: | 2:07 | 1:56 | faster than 32% |
| Run 7: | 5:11 | 5:30 | faster than 65% |
| Sandbag lunges: | 3:57 | 4:49 | faster than 81% |
| Run 8: | 4:50 | 4:58 | faster than 55% |
| Wall balls: | 7:08 | 6:05 | faster than 29% |
| Roxzone: | 4:46 | 5:33 | faster than 71% |
| Runs (8 km) | 37:38 | 42:07 | faster than 75% |
| Stations (8) | 32:07 | ||
| Finish | 1:14:26 | 1:22:34 | 362nd of 1,483 · faster than 75% |
66th of 256 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:07 | faster than 88% |
| SkiErg: | 3:49 | 3:56 | faster than 69% |
| Run 2: | 4:29 | 5:16 | faster than 80% |
| Sled push: | 1:12 | 1:26 | faster than 95% |
| Run 3: | 4:46 | 5:33 | faster than 80% |
| Sled pull: | 3:04 | 2:47 | faster than 33% |
| Run 4: | 4:52 | 5:37 | faster than 79% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 77% |
| Run 5: | 4:59 | 5:45 | faster than 76% |
| Row: | 4:23 | 4:23 | faster than 51% |
| Run 6: | 4:52 | 5:37 | faster than 78% |
| Farmers carry: | 1:42 | 1:40 | faster than 47% |
| Run 7: | 5:01 | 5:41 | faster than 75% |
| Sandbag lunges: | 3:18 | 3:28 | faster than 61% |
| Run 8: | 5:35 | 5:58 | faster than 64% |
| Wall balls: | 3:48 | 4:11 | faster than 77% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 37:49 | 43:47 | faster than 79% |
| Stations (8) | 24:00 | ||
| Finish | 1:07:13 | 1:14:20 | 66th of 256 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Gdańsk 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 4:39 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 6:37 | Gdańsk 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:26 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 4:46 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Damian Rezlerski2 races
- Dawid Iks1 race
- Karolina Zimna1 race
- Mateusz Wisz1 race
- Michał Terlecki1 race
- Miłosz Bielak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Marek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Marek: faster than |
|---|---|
| Ski | 58% |
| Push | 94% |
| Pull | 58% |
| BBJ | 92% |
| Row | 62% |
| Carry | 32% |
| Lunges | 81% |
| Wall balls | 29% |
| Roxzone | 72% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marek beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marek: 37:41 running, 32:07 at the stations and 4:46 in the roxzone; the longest station was the wall balls (7:08) and the shortest the sled push (1:53).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marek | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:53 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:35 | 5:11 |
| Sled push | 1:53 | 2:28 |
| Run 3 | 4:48 | 5:29 |
| Sled pull | 4:11 | 4:20 |
| Run 4 | 4:52 | 5:30 |
| Burpee broad jump | 3:47 | 5:31 |
| Run 5 | 5:13 | 5:40 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:49 | 5:33 |
| Farmers carry | 2:07 | 1:56 |
| Run 7 | 5:11 | 5:30 |
| Sandbag lunges | 3:57 | 4:49 |
| Run 8 | 4:50 | 4:58 |
| Wall balls | 7:08 | 6:05 |
| Roxzone | 4:46 | 5:33 |
| Finish | 1:14:26 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
