POL Marek Homik
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:14:26 (Warsaw 2025) · Doubles Men 0:57:59 (Rimini 2026) · Relay Men 0:55:05 (Rome 2026) · Doubles Mixed 1:07:26 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Damian Rezlerski, Miłosz Bielak, Mateusz Wisz, Marek Homikwhat the whole field did → | Relay Men · team U40 | 0:55:05 | 2nd of 41 | 25:49 | 24:14 | 5:05 | splitsSkiErg3:51Sled push2:21Sled pull3:17Burpee broad jump2:24Row4:26Farmers carry1:42Sandbag lunges3:02Wall balls3:11Run 13:43Run 23:17Run 32:51Run 43:07Run 53:46Run 63:05Run 73:11Run 82:53Full report for this race → |
| Rimini 2026 28 May 2026team: Dawid Iks, Marek Homikwhat the whole field did → | Doubles Men · team 40-44 | 0:57:59 | top 1% 16/1,926 | 31:38 | 22:19 | 4:08 | splitsSkiErg3:43Sled push1:59Sled pull2:49Burpee broad jump1:38Row4:04Farmers carry1:20Sandbag lunges2:35Wall balls4:11Run 13:58Run 23:45Run 33:52Run 43:52Run 53:57Run 63:54Run 73:55Run 84:30Full report for this race → |
| Katowice 2026 21 Feb 2026team: Damian Rezlerski, Marek Homikwhat the whole field did → | Doubles Men · team 35-39 | 0:58:34 | top 9% 31/349 | 33:34 | 22:17 | 2:48 | splitsSkiErg3:47Sled push1:48Sled pull2:33Burpee broad jump2:35Row3:56Farmers carry1:32Sandbag lunges2:32Wall balls3:34Run 14:13Run 23:59Run 34:08Run 44:06Run 54:15Run 64:14Run 74:13Run 84:28Full report for this race → |
| Poznań 2025 12 Dec 2025team: Karolina Zimna, Marek Homikwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:26 | top 10% 55/581 | 39:47 | 23:49 | 3:55 | splitsSkiErg4:13Sled push1:54Sled pull3:11Burpee broad jump2:05Row4:29Farmers carry1:43Sandbag lunges2:34Wall balls3:40Run 15:10Run 24:56Run 34:55Run 45:03Run 54:57Run 64:58Run 74:58Run 84:53Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:14:48 | top 18% 127/745 | 36:26 | 33:11 | 5:16 | splitsSkiErg4:16Sled push2:36Sled pull4:50Burpee broad jump3:29Row4:57Farmers carry2:05Sandbag lunges4:21Wall balls6:37Run 13:23Run 24:21Run 34:59Run 44:45Run 54:47Run 64:28Run 74:48Run 84:58Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:14:26 | top 25% 362/1,483 | 37:38 | 32:07 | 4:46 | splitsSkiErg4:25Sled push1:53Sled pull4:11Burpee broad jump3:47Row4:39Farmers carry2:07Sandbag lunges3:57Wall balls7:08Run 13:23Run 24:35Run 34:48Run 44:52Run 55:13Run 64:49Run 75:11Run 84:50Full report for this race → |
| Katowice 2025 21 Feb 2025team: Marek Homik, Michał Terleckiwhat the whole field did → | Doubles Men · team 40-49 | 1:07:13 | top 26% 66/256 | 37:49 | 24:00 | 5:24 | splitsSkiErg3:49Sled push1:12Sled pull3:04Burpee broad jump2:44Row4:23Farmers carry1:42Sandbag lunges3:18Wall balls3:48Run 13:15Run 24:29Run 34:46Run 44:52Run 54:59Run 64:52Run 75:01Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
