POL Marek Gunia
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:19 (Warsaw Apr 2026) · Open Men 1:29:04 (Poznań 2024) · Doubles Mixed 1:18:55 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:40 faster (1:36:59 to 1:31:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Marek Gunia, Agnieszka Nowalskawhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:55 | 603rd of 1,199 | 45:18 | 28:29 | 5:08 | splitsSkiErg4:05Sled push2:01Sled pull3:38Burpee broad jump2:56Row4:31Farmers carry1:35Sandbag lunges6:16Wall balls3:27Run 14:41Run 25:53Run 36:02Run 45:59Run 55:58Run 65:54Run 75:58Run 84:55Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:31:19 | 504th of 556 | 49:24 | 36:09 | 5:51 | splitsSkiErg4:20Sled push3:49Sled pull6:53Burpee broad jump3:50Row4:35Farmers carry1:56Sandbag lunges4:49Wall balls5:57Run 14:35Run 26:10Run 36:26Run 46:37Run 56:40Run 66:30Run 76:54Run 85:36Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:37:09 | 304th of 345 | 49:37 | 41:56 | 5:42 | splitsSkiErg4:30Sled push3:39Sled pull9:17Burpee broad jump6:01Row4:47Farmers carry2:11Sandbag lunges5:36Wall balls5:55Run 15:46Run 25:51Run 36:08Run 46:09Run 56:27Run 66:11Run 76:29Run 86:39Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:43:28 | 455th of 475 | 50:30 | 43:35 | 9:28 | splitsSkiErg4:39Sled push4:00Sled pull9:24Burpee broad jump4:57Row4:44Farmers carry2:13Sandbag lunges5:55Wall balls7:43Run 17:20Run 25:32Run 35:41Run 45:55Run 56:13Run 66:01Run 76:15Run 87:37Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Agnieszka Nowalska, Marek Guniawhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:40 | 345th of 544 | 50:23 | 25:54 | 6:27 | splitsSkiErg4:20Sled push1:46Sled pull3:24Burpee broad jump2:47Row4:24Farmers carry1:45Sandbag lunges3:32Wall balls3:56Run 14:52Run 26:18Run 36:33Run 46:36Run 56:31Run 66:46Run 76:56Run 85:54Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:36:59 | 150th of 183 | 54:14 | 36:55 | 5:50 | splitsSkiErg4:31Sled push3:14Sled pull5:42Burpee broad jump4:54Row4:37Farmers carry2:55Sandbag lunges5:52Wall balls5:10Run 14:52Run 26:12Run 36:39Run 47:04Run 57:22Run 67:18Run 77:18Run 87:29Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:29:04 | 487th of 775 | 50:10 | 31:30 | 7:28 | splitsSkiErg4:33Sled push2:29Sled pull4:30Burpee broad jump4:20Row4:43Farmers carry2:31Sandbag lunges4:04Wall balls4:20Run 16:19Run 27:46Run 35:36Run 45:45Run 56:14Run 66:00Run 76:02Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:22 against the typical Pro Men finisher at Warsaw Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
