POL Marek Gunia
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marek Gunia at each race, oldest on the left; lower is faster.The best was 1:31:19 at Warsaw (Apr 2026); Marek Gunia was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:36:59 |
| Rome | Sep 2025 | Pro Men | 1:43:28 |
| Poznań | Dec 2025 | Pro Men | 1:37:09 |
| Warsaw | Apr 2026 | Pro Men | 1:31:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:40 faster (1:36:59 to 1:31:19).
This line shows the finish time of Marek Gunia at each race, oldest on the left; lower is faster.The best was 1:17:32 at Gdańsk (Oct 2026); Marek Gunia was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:22:40 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:18:55 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:17:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
325th of 852 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 51% |
| SkiErg: | 4:12 | 4:22 | faster than 71% |
| Run 2: | 5:11 | 5:23 | faster than 58% |
| Sled push: | 2:32 | 2:30 | faster than 47% |
| Run 3: | 5:15 | 5:41 | faster than 66% |
| Sled pull: | 3:53 | 3:38 | faster than 37% |
| Run 4: | 5:31 | 5:39 | faster than 55% |
| Burpee broad jump: | 3:15 | 3:42 | faster than 67% |
| Run 5: | 5:29 | 5:45 | faster than 59% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 5:32 | 5:36 | faster than 52% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:35 | 5:38 | faster than 51% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 55% |
| Run 8: | 5:47 | 6:22 | faster than 70% |
| Wall balls: | 4:01 | 4:25 | faster than 70% |
| Roxzone: | 6:48 | 6:55 | faster than 53% |
| Runs (8 km) | 42:43 | 44:44 | faster than 60% |
| Stations (8) | 28:08 | ||
| Finish | 1:17:32 | 1:21:20 | 325th of 852 · faster than 61% |
504th of 556 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:22 | faster than 1% |
| SkiErg: | 4:20 | 4:11 | faster than 26% |
| Run 2: | 6:10 | 4:28 | faster than 1% |
| Sled push: | 3:49 | 3:08 | faster than 19% |
| Run 3: | 6:26 | 4:42 | faster than 3% |
| Sled pull: | 6:53 | 4:31 | faster than 4% |
| Run 4: | 6:37 | 4:41 | faster than 2% |
| Burpee broad jump: | 3:50 | 3:55 | faster than 54% |
| Run 5: | 6:40 | 4:48 | faster than 4% |
| Row: | 4:35 | 4:29 | faster than 36% |
| Run 6: | 6:30 | 4:41 | faster than 2% |
| Farmers carry: | 1:56 | 1:46 | faster than 35% |
| Run 7: | 6:54 | 4:46 | faster than 1% |
| Sandbag lunges: | 4:49 | 4:24 | faster than 35% |
| Run 8: | 5:36 | 4:05 | faster than 9% |
| Wall balls: | 5:57 | 5:45 | faster than 43% |
| Roxzone: | 5:51 | 4:23 | faster than 13% |
| Runs (8 km) | 49:24 | 35:42 | faster than 2% |
| Stations (8) | 36:09 | ||
| Finish | 1:31:19 | 1:12:26 | 504th of 556 · faster than 9% |
604th of 1,199 Doubles Mixed (faster than 49%). Against the 35 who finished around 1:18:49: most time gained on wall balls (0:37), most lost on sandbag lunges (2:44). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:22 | faster than 35% |
| SkiErg: | 4:05 | 4:13 | faster than 68% |
| Run 2: | 5:53 | 5:44 | faster than 43% |
| Sled push: | 2:01 | 2:02 | faster than 54% |
| Run 3: | 6:02 | 5:59 | faster than 48% |
| Sled pull: | 3:38 | 3:23 | faster than 36% |
| Run 4: | 5:59 | 5:59 | faster than 50% |
| Burpee broad jump: | 2:56 | 3:28 | faster than 74% |
| Run 5: | 5:58 | 6:04 | faster than 53% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 5:54 | 5:58 | faster than 52% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 5:58 | 6:02 | faster than 52% |
| Sandbag lunges: | 6:16 | 3:45 | faster than 2% |
| Run 8: | 4:55 | 4:58 | faster than 53% |
| Wall balls: | 3:27 | 4:12 | faster than 94% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 45:18 | 45:36 | faster than 51% |
| Stations (8) | 28:29 | ||
| Finish | 1:18:55 | 1:18:49 | 604th of 1,199 · faster than 49% |
304th of 345 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:14 | faster than 3% |
| SkiErg: | 4:30 | 4:20 | faster than 27% |
| Run 2: | 5:51 | 4:16 | faster than 3% |
| Sled push: | 3:39 | 3:19 | faster than 31% |
| Run 3: | 6:08 | 4:35 | faster than 6% |
| Sled pull: | 9:17 | 5:13 | faster than 1% |
| Run 4: | 6:09 | 4:36 | faster than 6% |
| Burpee broad jump: | 6:01 | 4:22 | faster than 13% |
| Run 5: | 6:27 | 4:41 | faster than 5% |
| Row: | 4:47 | 4:35 | faster than 30% |
| Run 6: | 6:11 | 4:36 | faster than 5% |
| Farmers carry: | 2:11 | 2:01 | faster than 39% |
| Run 7: | 6:29 | 4:38 | faster than 4% |
| Sandbag lunges: | 5:36 | 4:53 | faster than 29% |
| Run 8: | 6:39 | 4:57 | faster than 9% |
| Wall balls: | 5:55 | 6:25 | faster than 60% |
| Roxzone: | 5:42 | 4:32 | faster than 28% |
| Runs (8 km) | 49:37 | 36:40 | faster than 4% |
| Stations (8) | 41:56 | ||
| Finish | 1:37:09 | 1:17:10 | 304th of 345 · faster than 11% |
455th of 475 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 7:20 | 5:13 | faster than 0% |
| SkiErg: | 4:39 | 4:15 | faster than 8% |
| Run 2: | 5:32 | 3:54 | faster than 1% |
| Sled push: | 4:00 | 3:33 | faster than 29% |
| Run 3: | 5:41 | 4:11 | faster than 2% |
| Sled pull: | 9:24 | 6:02 | faster than 8% |
| Run 4: | 5:55 | 4:15 | faster than 1% |
| Burpee broad jump: | 4:57 | 3:57 | faster than 20% |
| Run 5: | 6:13 | 4:22 | faster than 1% |
| Row: | 4:44 | 4:36 | faster than 35% |
| Run 6: | 6:01 | 4:13 | faster than 1% |
| Farmers carry: | 2:13 | 2:00 | faster than 33% |
| Run 7: | 6:15 | 4:19 | faster than 1% |
| Sandbag lunges: | 5:55 | 5:09 | faster than 25% |
| Run 8: | 7:37 | 5:03 | faster than 1% |
| Wall balls: | 7:43 | 6:39 | faster than 31% |
| Roxzone: | 9:28 | 5:50 | faster than 1% |
| Runs (8 km) | 50:30 | 35:33 | faster than 1% |
| Stations (8) | 43:35 | ||
| Finish | 1:43:28 | 1:18:12 | 455th of 475 · faster than 4% |
345th of 544 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:16 | faster than 25% |
| SkiErg: | 4:20 | 4:15 | faster than 39% |
| Run 2: | 6:18 | 5:38 | faster than 22% |
| Sled push: | 1:46 | 1:52 | faster than 65% |
| Run 3: | 6:33 | 5:57 | faster than 25% |
| Sled pull: | 3:24 | 3:46 | faster than 71% |
| Run 4: | 6:36 | 5:56 | faster than 24% |
| Burpee broad jump: | 2:47 | 3:36 | faster than 83% |
| Run 5: | 6:31 | 6:04 | faster than 30% |
| Row: | 4:24 | 4:40 | faster than 79% |
| Run 6: | 6:46 | 5:57 | faster than 20% |
| Farmers carry: | 1:45 | 1:40 | faster than 41% |
| Run 7: | 6:56 | 6:00 | faster than 18% |
| Sandbag lunges: | 3:32 | 3:40 | faster than 56% |
| Run 8: | 5:54 | 5:03 | faster than 20% |
| Wall balls: | 3:56 | 4:12 | faster than 67% |
| Roxzone: | 6:27 | 5:27 | faster than 26% |
| Runs (8 km) | 50:23 | 45:06 | faster than 22% |
| Stations (8) | 25:54 | ||
| Finish | 1:22:40 | 1:18:28 | 345th of 544 · faster than 36% |
150th of 183 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:27 | faster than 7% |
| SkiErg: | 4:31 | 4:13 | faster than 12% |
| Run 2: | 6:12 | 4:37 | faster than 6% |
| Sled push: | 3:14 | 2:56 | faster than 30% |
| Run 3: | 6:39 | 5:02 | faster than 9% |
| Sled pull: | 5:42 | 5:33 | faster than 46% |
| Run 4: | 7:04 | 5:06 | faster than 5% |
| Burpee broad jump: | 4:54 | 4:50 | faster than 47% |
| Run 5: | 7:22 | 5:09 | faster than 4% |
| Row: | 4:37 | 4:33 | faster than 41% |
| Run 6: | 7:18 | 5:04 | faster than 3% |
| Farmers carry: | 2:55 | 2:03 | faster than 13% |
| Run 7: | 7:18 | 5:09 | faster than 6% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 23% |
| Run 8: | 7:29 | 5:44 | faster than 12% |
| Wall balls: | 5:10 | 6:41 | faster than 80% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 54:14 | 39:37 | faster than 4% |
| Stations (8) | 36:55 | ||
| Finish | 1:36:59 | 1:21:40 | 150th of 183 · faster than 18% |
487th of 775 Open Men (faster than 37%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:14 | faster than 10% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 7:46 | 4:45 | faster than 2% |
| Sled push: | 2:29 | 2:08 | faster than 27% |
| Run 3: | 5:36 | 5:04 | faster than 29% |
| Sled pull: | 4:30 | 4:20 | faster than 44% |
| Run 4: | 5:45 | 5:07 | faster than 25% |
| Burpee broad jump: | 4:20 | 5:45 | faster than 82% |
| Run 5: | 6:14 | 5:12 | faster than 18% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 6:00 | 5:03 | faster than 19% |
| Farmers carry: | 2:31 | 2:04 | faster than 21% |
| Run 7: | 6:02 | 5:02 | faster than 16% |
| Sandbag lunges: | 4:04 | 4:53 | faster than 79% |
| Run 8: | 6:31 | 5:44 | faster than 29% |
| Wall balls: | 4:20 | 6:28 | faster than 93% |
| Roxzone: | 7:28 | 7:10 | faster than 45% |
| Runs (8 km) | 50:10 | 41:38 | faster than 15% |
| Stations (8) | 31:30 | ||
| Finish | 1:29:04 | 1:25:18 | 487th of 775 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Warsaw 2026 · best of 4 | 4:17 |
| Sled push | 3:14 | Katowice 2025 · best of 4 | 3:45 |
| Sled pull | 5:42 | Katowice 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:50 | Warsaw 2026 · best of 4 | 4:25 |
| Row | 4:35 | Warsaw 2026 · best of 4 | 4:35 |
| Farmers carry | 1:56 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:49 | Warsaw 2026 · best of 4 | 5:03 |
| Wall balls | 5:10 | Katowice 2025 · best of 4 | 6:49 |
| Runs (8 km) | 49:24 | Warsaw 2026 · best of 4 | 36:58 |
| Roxzone | 5:42 | Poznań 2025 · best of 3 | 6:13 |
How to read
Each station's best across Marek's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Agnieszka Nowalska3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Marek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Marek: faster than |
|---|---|
| Ski | 27% |
| Push | 20% |
| Pull | 5% |
| BBJ | 55% |
| Row | 37% |
| Carry | 36% |
| Lunges | 36% |
| Wall balls | 44% |
| Roxzone | 14% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marek beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marek's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:05 faster); weakest: Runs (8 km) (13:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marek: 49:28 running, 36:08 at the stations and 5:51 in the roxzone; the longest station was the sled pull (6:53).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Marek | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 3:22 |
| SkiErg | 4:20 | 4:11 |
| Run 2 | 6:10 | 4:28 |
| Sled push | 3:49 | 3:08 |
| Run 3 | 6:26 | 4:42 |
| Sled pull | 6:53 | 4:31 |
| Run 4 | 6:37 | 4:41 |
| Burpee broad jump | 3:50 | 3:55 |
| Run 5 | 6:40 | 4:48 |
| Row | 4:35 | 4:29 |
| Run 6 | 6:30 | 4:41 |
| Farmers carry | 1:56 | 1:46 |
| Run 7 | 6:54 | 4:46 |
| Sandbag lunges | 4:49 | 4:24 |
| Run 8 | 5:36 | 4:05 |
| Wall balls | 5:57 | 5:45 |
| Roxzone | 5:51 | 4:23 |
| Finish | 1:31:19 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:22 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
