GBR Marcus Lake
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Lake at each race, oldest on the left; lower is faster.The best was 1:03:29 at Manchester (Jan 2026); Marcus Lake was 16:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:19:58 |
| Glasgow | Mar 2025 | Open Men | 1:04:51 |
| Manchester | Jan 2026 | Open Men | 1:03:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
90th of 2,544 Open Men (faster than 96%). Against the 76 who finished around 1:05:09: most time gained on wall balls (0:30), most lost on the roxzone (1:55). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:35 | faster than 95% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 4:03 | 5:04 | faster than 95% |
| Sled push: | 2:22 | 2:43 | faster than 78% |
| Run 3: | 4:24 | 5:26 | faster than 93% |
| Sled pull: | 3:38 | 4:25 | faster than 82% |
| Run 4: | 4:27 | 5:29 | faster than 92% |
| Burpee broad jump: | 1:15 ‡ | 5:27 | |
| Run 5: | 4:39 | 5:38 | faster than 90% |
| Row: | 4:08 | 4:44 | faster than 98% |
| Run 6: | 4:41 | 5:31 | faster than 86% |
| Farmers carry: | 1:42 | 2:10 | faster than 87% |
| Run 7: | 4:30 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:34 | 5:23 | faster than 93% |
| Run 8: | 3:35 | 4:44 | faster than 96% |
| Wall balls: | 4:06 | 7:00 | faster than 96% |
| Roxzone: | 5:37 | 5:26 | faster than 47% |
| Runs (8 km) | 33:08 | 41:15 | faster than 93% |
| Stations (8) | 24:49 | ||
| Finish | 1:03:29 | 1:24:01 | 90th of 2,544 · faster than 96% |
186th of 434 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:29 | faster than 60% |
| SkiErg: | 4:05 | 4:12 | faster than 76% |
| Run 2: | 3:44 | 3:50 | faster than 60% |
| Sled push: | 3:27 | 3:47 | faster than 62% |
| Run 3: | 3:59 | 4:07 | faster than 61% |
| Sled pull: | 7:49 | 5:30 | faster than 10% |
| Run 4: | 3:58 | 4:11 | faster than 65% |
| Burpee broad jump: | 3:21 | 4:01 | faster than 78% |
| Run 5: | 4:08 | 4:16 | faster than 59% |
| Row: | 4:16 | 4:26 | faster than 78% |
| Run 6: | 4:21 | 4:11 | faster than 38% |
| Farmers carry: | 2:02 | 1:59 | faster than 46% |
| Run 7: | 4:03 | 4:14 | faster than 61% |
| Sandbag lunges: | 4:12 | 4:30 | faster than 61% |
| Run 8: | 4:06 | 4:22 | faster than 66% |
| Wall balls: | 6:13 | 6:21 | faster than 53% |
| Roxzone: | 4:41 | 5:15 | faster than 75% |
| Runs (8 km) | 32:35 | 33:47 | faster than 59% |
| Stations (8) | 35:25 | ||
| Finish | 1:12:37 | 1:14:19 | 186th of 434 · faster than 57% |
303rd of 1,010 Doubles Men (faster than 70%). Against the 32 who finished around 1:06:24: most time gained on burpee broad jump (0:42), most lost on the eight runs (3:12). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:44 | faster than 24% |
| SkiErg: | 3:44 | 3:53 | faster than 75% |
| Run 2: | 4:44 | 4:30 | faster than 35% |
| Sled push: | 1:37 | 1:42 | faster than 65% |
| Run 3: | 4:49 | 4:48 | faster than 47% |
| Sled pull: | 2:27 | 2:54 | faster than 83% |
| Run 4: | 4:50 | 4:50 | faster than 49% |
| Burpee broad jump: | 1:56 | 2:59 | faster than 97% |
| Run 5: | 4:46 | 4:57 | faster than 58% |
| Row: | 3:55 | 4:22 | faster than 96% |
| Run 6: | 4:49 | 4:52 | faster than 52% |
| Farmers carry: | 1:27 | 1:37 | faster than 78% |
| Run 7: | 4:52 | 4:56 | faster than 53% |
| Sandbag lunges: | 2:52 | 3:28 | faster than 83% |
| Run 8: | 6:03 | 6:17 | faster than 59% |
| Wall balls: | 4:12 | 4:41 | faster than 82% |
| Roxzone: | 4:17 | 4:56 | faster than 77% |
| Runs (8 km) | 39:59 | 40:08 | faster than 50% |
| Stations (8) | 22:10 | ||
| Finish | 1:06:23 | 1:10:51 | 303rd of 1,010 · faster than 70% |
141st of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:23). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:36 | faster than 84% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:13 | 5:02 | faster than 94% |
| Sled push: | 2:33 | 2:52 | faster than 75% |
| Run 3: | 4:24 | 5:22 | faster than 94% |
| Sled pull: | 3:48 | 4:24 | faster than 76% |
| Run 4: | 4:46 | 5:21 | faster than 80% |
| Burpee broad jump: | 3:06 | 5:20 | faster than 97% |
| Run 5: | 4:46 | 5:36 | faster than 86% |
| Row: | 4:20 | 4:43 | faster than 92% |
| Run 6: | 4:36 | 5:28 | faster than 90% |
| Farmers carry: | 1:43 | 2:04 | faster than 83% |
| Run 7: | 4:29 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:27 | 4:59 | faster than 95% |
| Run 8: | 3:30 | 4:41 | faster than 96% |
| Wall balls: | 4:32 | 6:31 | faster than 92% |
| Roxzone: | 3:24 | 4:55 | faster than 97% |
| Runs (8 km) | 33:50 | 40:58 | faster than 93% |
| Stations (8) | 27:41 | ||
| Finish | 1:04:51 | 1:22:00 | 141st of 3,034 · faster than 95% |
134th of 1,316 Doubles Mixed (faster than 89%). Against the 41 who finished around 1:08:31: most time gained on farmers carry (0:12), most lost on the roxzone (0:45). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:34 | faster than 86% |
| SkiErg: | 3:53 | 4:13 | faster than 93% |
| Run 2: | 4:10 | 4:51 | faster than 87% |
| Sled push: | 1:57 | 2:12 | faster than 77% |
| Run 3: | 4:23 | 5:06 | faster than 87% |
| Sled pull: | 3:11 | 4:08 | faster than 89% |
| Run 4: | 4:18 | 5:10 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:43 | faster than 85% |
| Run 5: | 4:39 | 5:18 | faster than 82% |
| Row: | 4:09 | 4:44 | faster than 96% |
| Run 6: | 4:33 | 5:15 | faster than 85% |
| Farmers carry: | 1:21 | 1:46 | faster than 97% |
| Run 7: | 4:35 | 5:14 | faster than 83% |
| Sandbag lunges: | 3:03 | 3:54 | faster than 88% |
| Run 8: | 4:53 | 5:40 | faster than 83% |
| Wall balls: | 4:02 | 4:25 | faster than 70% |
| Roxzone: | 7:00 | 7:46 | faster than 69% |
| Runs (8 km) | 37:08 | 43:15 | faster than 87% |
| Stations (8) | 24:29 | ||
| Finish | 1:08:34 | 1:20:28 | 134th of 1,316 · faster than 89% |
587th of 1,206 Open Men (faster than 51%). Against the 36 who finished around 1:20:16: most time gained on sandbag lunges (1:45), most lost on the eight runs (5:01). Runs 5 to 8 took 3:03 less than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:30 | faster than 86% |
| SkiErg: | 3:52 | 4:16 | faster than 96% |
| Run 2: | 6:51 | 4:54 | faster than 9% |
| Sled push: | 2:14 | 2:26 | faster than 68% |
| Run 3: | 6:01 | 5:12 | faster than 19% |
| Sled pull: | 4:59 | 4:16 | faster than 25% |
| Run 4: | 8:25 | 5:14 | faster than 2% |
| Burpee broad jump: | 4:10 | 5:08 | faster than 77% |
| Run 5: | 5:21 | 5:19 | faster than 48% |
| Row: | 4:16 | 4:35 | faster than 87% |
| Run 6: | 5:09 | 5:16 | faster than 56% |
| Farmers carry: | 1:50 | 1:58 | faster than 62% |
| Run 7: | 5:11 | 5:16 | faster than 54% |
| Sandbag lunges: | 3:12 | 4:56 | faster than 97% |
| Run 8: | 5:33 | 5:43 | faster than 58% |
| Wall balls: | 4:57 | 6:03 | faster than 77% |
| Roxzone: | 5:07 | 5:39 | faster than 65% |
| Runs (8 km) | 45:27 | 40:49 | faster than 26% |
| Stations (8) | 29:30 | ||
| Finish | 1:19:58 | 1:20:16 | 587th of 1,206 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:14 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:38 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:06 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:08 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:12 | Manchester 2024 · best of 3 | 5:20 |
| Wall balls | 4:06 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:08 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 3:24 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Lake1 race
- Lydia Bright Man-Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 91% |
| Push | 78% |
| Pull | 83% |
| BBJ | no split |
| Row | 99% |
| Carry | 87% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 47% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Roxzone (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 33:11 running, 23:34 at the stations and 5:37 in the roxzone; the longest station was the row (4:08).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:35 |
| SkiErg | 4:04 | 4:23 |
| Run 2 | 4:03 | 5:04 |
| Sled push | 2:22 | 2:43 |
| Run 3 | 4:24 | 5:26 |
| Sled pull | 3:38 | 4:25 |
| Run 4 | 4:27 | 5:29 |
| Burpee broad jump | — | 5:27 |
| Run 5 | 4:39 | 5:38 |
| Row | 4:08 | 4:44 |
| Run 6 | 4:41 | 5:31 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 4:30 | 5:29 |
| Sandbag lunges | 3:34 | 5:23 |
| Run 8 | 3:35 | 4:44 |
| Wall balls | 4:06 | 7:00 |
| Roxzone | 5:37 | 5:26 |
| Finish | 1:03:29 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
