CAN Marco Li
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Li at each race, oldest on the left; lower is faster.The best was 1:20:12 at Taipei (Feb 2026); Marco Li was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:25:18 |
| Shanghai | Nov 2025 | Open Men | 1:22:25 |
| Taipei | Feb 2026 | Open Men | 1:20:12 |
| Bangkok | Mar 2026 | Open Men | 1:22:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:06 faster (1:25:18 to 1:20:12).
This line shows the finish time of Marco Li at each race, oldest on the left; lower is faster.The best was 1:29:51 at Shenzhen (Aug 2026); Marco Li was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Pro Men | 1:31:17 |
| Shenzhen | Aug 2026 | Pro Men | 1:29:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Marco Li at each race, oldest on the left; lower is faster.The best was 1:21:58 at Bangkok (Mar 2026); Marco Li was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:24:21 |
| Bangkok | Mar 2026 | Doubles Men | 1:21:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
164th of 351 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:30 | faster than 52% |
| SkiErg: | 4:45 | 4:35 | faster than 31% |
| Run 2: | 4:19 | 4:23 | faster than 53% |
| Sled push: | 3:58 | 4:13 | faster than 58% |
| Run 3: | 4:58 | 4:46 | faster than 39% |
| Sled pull: | 7:07 | 6:35 | faster than 38% |
| Run 4: | 4:55 | 4:51 | faster than 48% |
| Burpee broad jump: | 4:21 | 4:43 | faster than 61% |
| Run 5: | 5:12 | 4:56 | faster than 37% |
| Row: | 5:10 | 4:51 | faster than 20% |
| Run 6: | 4:52 | 4:50 | faster than 47% |
| Farmers carry: | 2:17 | 2:32 | faster than 62% |
| Run 7: | 5:11 | 5:01 | faster than 42% |
| Sandbag lunges: | 5:56 | 5:57 | faster than 51% |
| Run 8: | 5:50 | 6:00 | faster than 54% |
| Wall balls: | 8:10 | 8:18 | faster than 53% |
| Roxzone: | 9:26 | 9:47 | faster than 56% |
| Runs (8 km) | 38:45 | 38:40 | faster than 49% |
| Stations (8) | 41:44 | ||
| Finish | 1:29:51 | 1:31:05 | 164th of 351 · faster than 53% |
178th of 301 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:21 | faster than 59% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:09 | 4:01 | faster than 43% |
| Sled push: | 3:42 | 3:50 | faster than 54% |
| Run 3: | 4:31 | 4:17 | faster than 37% |
| Sled pull: | 6:32 | 5:53 | faster than 38% |
| Run 4: | 4:44 | 4:20 | faster than 29% |
| Burpee broad jump: | 4:00 | 4:38 | faster than 68% |
| Run 5: | 4:43 | 4:22 | faster than 33% |
| Row: | 4:52 | 4:40 | faster than 32% |
| Run 6: | 4:41 | 4:20 | faster than 34% |
| Farmers carry: | 2:32 | 2:29 | faster than 49% |
| Run 7: | 4:59 | 4:23 | faster than 28% |
| Sandbag lunges: | 5:06 | 5:45 | faster than 67% |
| Run 8: | 6:55 | 6:10 | faster than 35% |
| Wall balls: | 9:57 | 8:09 | faster than 29% |
| Roxzone: | 12:17 | 10:29 | faster than 30% |
| Runs (8 km) | 37:53 | 35:32 | faster than 36% |
| Stations (8) | 41:10 | ||
| Finish | 1:31:17 | 1:26:09 | 178th of 301 · faster than 41% |
549th of 2,828 Open Men (faster than 80%). Against the 86 who finished around 1:22:47: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:15). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:59 | faster than 92% |
| SkiErg: | 4:39 | 4:47 | faster than 64% |
| Run 2: | 3:57 | 4:33 | faster than 77% |
| Sled push: | 3:24 | 3:39 | faster than 60% |
| Run 3: | 4:21 | 4:50 | faster than 70% |
| Sled pull: | 4:46 | 5:53 | faster than 78% |
| Run 4: | 4:28 | 4:50 | faster than 65% |
| Burpee broad jump: | 4:25 | 6:09 | faster than 85% |
| Run 5: | 4:49 | 4:59 | faster than 56% |
| Row: | 5:13 | 5:05 | faster than 40% |
| Run 6: | 4:39 | 4:53 | faster than 59% |
| Farmers carry: | 1:43 | 2:23 | faster than 94% |
| Run 7: | 4:27 | 4:54 | faster than 68% |
| Sandbag lunges: | 4:31 | 5:59 | faster than 84% |
| Run 8: | 5:35 | 6:31 | faster than 73% |
| Wall balls: | 6:22 | 7:40 | faster than 71% |
| Roxzone: | 9:41 | 11:59 | faster than 78% |
| Runs (8 km) | 37:42 | 43:07 | faster than 74% |
| Stations (8) | 35:03 | ||
| Finish | 1:22:21 | 1:38:03 | 549th of 2,828 · faster than 80% |
569th of 1,552 Doubles Men (faster than 63%). Against the 47 who finished around 1:21:28: most time gained on wall balls (0:47), most lost on the eight runs (3:33). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:51 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 7:30 | faster than 68% |
| SkiErg: | 4:07 | 4:18 | faster than 74% |
| Run 2: | 4:28 | 4:47 | faster than 65% |
| Sled push: | 2:22 | 2:17 | faster than 43% |
| Run 3: | 4:56 | 5:03 | faster than 56% |
| Sled pull: | 3:35 | 4:10 | faster than 78% |
| Run 4: | 5:12 | 5:05 | faster than 45% |
| Burpee broad jump: | 3:25 | 3:34 | faster than 57% |
| Run 5: | 5:15 | 5:14 | faster than 49% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:16 | 5:08 | faster than 44% |
| Farmers carry: | 1:31 | 1:48 | faster than 89% |
| Run 7: | 6:07 | 5:10 | faster than 21% |
| Sandbag lunges: | 3:55 | 4:07 | faster than 57% |
| Run 8: | 6:25 | 6:29 | faster than 51% |
| Wall balls: | 3:50 | 4:44 | faster than 92% |
| Roxzone: | 10:03 | 11:36 | faster than 72% |
| Runs (8 km) | 44:30 | 44:51 | faster than 51% |
| Stations (8) | 27:30 | ||
| Finish | 1:21:58 | 1:26:38 | 569th of 1,552 · faster than 63% |
224th of 1,195 Open Men (faster than 81%). Against the 35 who finished around 1:20:53: most time gained on sled pull (0:32), most lost on sled push (0:35). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:26 | faster than 84% |
| SkiErg: | 4:41 | 4:54 | faster than 72% |
| Run 2: | 4:24 | 4:58 | faster than 75% |
| Sled push: | 3:32 | 3:30 | faster than 48% |
| Run 3: | 4:47 | 5:21 | faster than 71% |
| Sled pull: | 4:10 | 5:43 | faster than 88% |
| Run 4: | 4:36 | 5:19 | faster than 78% |
| Burpee broad jump: | 4:13 | 5:49 | faster than 83% |
| Run 5: | 5:06 | 5:37 | faster than 67% |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | 5:20 | 5:28 | faster than 56% |
| Farmers carry: | 2:23 | 2:30 | faster than 57% |
| Run 7: | 4:54 | 5:32 | faster than 71% |
| Sandbag lunges: | 4:30 | 5:54 | faster than 85% |
| Run 8: | 5:12 | 6:11 | faster than 74% |
| Wall balls: | 6:05 | 7:44 | faster than 77% |
| Roxzone: | 6:48 | 8:36 | faster than 77% |
| Runs (8 km) | 38:51 | 44:15 | faster than 74% |
| Stations (8) | 34:38 | ||
| Finish | 1:20:12 | 1:35:33 | 224th of 1,195 · faster than 81% |
351st of 539 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 4:29 | faster than 5% |
| SkiErg: | 4:34 | 4:38 | faster than 59% |
| Run 2: | 8:49 | 6:03 | faster than 10% |
| Sled push: | 3:31 | 2:36 | faster than 14% |
| Run 3: | 8:45 | 6:16 | faster than 9% |
| Sled pull: | 4:36 | 4:35 | faster than 49% |
| Run 4: | 5:57 | 6:14 | faster than 61% |
| Burpee broad jump: | 3:09 | 3:21 | faster than 61% |
| Run 5: | 6:59 | 6:31 | faster than 35% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 6:48 | 6:22 | faster than 37% |
| Farmers carry: | 1:32 | 1:51 | faster than 87% |
| Run 7: | 6:47 | 6:30 | faster than 41% |
| Sandbag lunges: | 4:26 | 4:18 | faster than 44% |
| Run 8: | 5:45 | 5:59 | faster than 57% |
| Wall balls: | 5:59 | 4:57 | faster than 28% |
| Roxzone: | 6:38 | 6:54 | faster than 55% |
| Runs (8 km) | 56:01 | 49:19 | faster than 25% |
| Stations (8) | 32:53 | ||
| Finish | 1:35:26 | 1:29:07 | 351st of 539 · faster than 34% |
228th of 914 Open Men (faster than 75%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 80% |
| SkiErg: | 4:38 | 4:47 | faster than 67% |
| Run 2: | 4:22 | 4:39 | faster than 63% |
| Sled push: | 3:16 | 3:22 | faster than 54% |
| Run 3: | 4:25 | 5:00 | faster than 79% |
| Sled pull: | 4:44 | 5:45 | faster than 79% |
| Run 4: | 4:22 | 4:57 | faster than 79% |
| Burpee broad jump: | 3:42 | 5:33 | faster than 91% |
| Run 5: | 4:47 | 5:15 | faster than 68% |
| Row: | 5:05 | 5:17 | faster than 64% |
| Run 6: | 4:27 | 4:59 | faster than 76% |
| Farmers carry: | 2:32 | 2:16 | faster than 33% |
| Run 7: | 4:44 | 4:59 | faster than 62% |
| Sandbag lunges: | 4:25 | 5:32 | faster than 81% |
| Run 8: | 5:00 | 6:05 | faster than 80% |
| Wall balls: | 7:39 | 6:55 | faster than 40% |
| Roxzone: | 9:39 | 10:49 | faster than 66% |
| Runs (8 km) | 36:49 | 41:45 | faster than 77% |
| Stations (8) | 36:01 | ||
| Finish | 1:22:25 | 1:33:32 | 228th of 914 · faster than 75% |
178th of 609 Open Men (faster than 70%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:40 | faster than 49% |
| SkiErg: | 4:47 | 4:45 | faster than 46% |
| Run 2: | 4:53 | 4:59 | faster than 56% |
| Sled push: | 3:07 | 3:41 | faster than 75% |
| Run 3: | 5:05 | 5:26 | faster than 65% |
| Sled pull: | 4:24 | 6:10 | faster than 89% |
| Run 4: | 5:06 | 5:27 | faster than 63% |
| Burpee broad jump: | 4:47 | 5:32 | faster than 69% |
| Run 5: | 5:14 | 5:34 | faster than 62% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 5:09 | 5:26 | faster than 61% |
| Farmers carry: | 2:25 | 2:21 | faster than 45% |
| Run 7: | 5:02 | 5:26 | faster than 68% |
| Sandbag lunges: | 5:04 | 5:46 | faster than 70% |
| Run 8: | 5:37 | 6:23 | faster than 70% |
| Wall balls: | 7:19 | 7:51 | faster than 56% |
| Roxzone: | 7:45 | 8:53 | faster than 66% |
| Runs (8 km) | 40:43 | 44:08 | faster than 65% |
| Stations (8) | 36:55 | ||
| Finish | 1:25:18 | 1:35:15 | 178th of 609 · faster than 70% |
347th of 902 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 3:40 | faster than 14% |
| SkiErg: | 4:29 | 4:18 | faster than 31% |
| Run 2: | 5:28 | 5:57 | faster than 67% |
| Sled push: | 1:52 | 2:11 | faster than 78% |
| Run 3: | 6:00 | 6:19 | faster than 61% |
| Sled pull: | 3:45 | 4:13 | faster than 71% |
| Run 4: | 5:52 | 6:22 | faster than 69% |
| Burpee broad jump: | 3:34 | 3:38 | faster than 52% |
| Run 5: | 5:57 | 6:41 | faster than 74% |
| Row: | 5:09 | 4:46 | faster than 19% |
| Run 6: | 6:02 | 6:30 | faster than 65% |
| Farmers carry: | 1:36 | 1:48 | faster than 77% |
| Run 7: | 6:14 | 6:31 | faster than 58% |
| Sandbag lunges: | 3:53 | 4:07 | faster than 62% |
| Run 8: | 5:46 | 6:36 | faster than 72% |
| Wall balls: | 4:44 | 4:39 | faster than 46% |
| Roxzone †: | 8:09 | ||
| Runs (8 km) | 47:10 | 49:47 | faster than 60% |
| Stations (8) | 29:02 | ||
| Finish | 1:24:21 | 1:28:57 | 347th of 902 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Shanghai 2025 · best of 4 | 4:34 |
| Sled push | 3:07 | Beijing 2025 · best of 4 | 3:04 |
| Sled pull | 4:10 | Taipei 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:42 | Shanghai 2025 · best of 4 | 5:38 |
| Row | 5:02 | Beijing 2025 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Bangkok 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Shanghai 2025 · best of 4 | 5:20 |
| Wall balls | 6:05 | Taipei 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:49 | Shanghai 2025 · best of 4 | 41:47 |
| Roxzone | 6:48 | Taipei 2026 · best of 4 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Annie Leung2 races
- Andrew Lee1 race
- Andrew Yan1 race
- Darren Lee1 race
- Konrad Mak1 race
- Leslie Li1 race
- Ronnie Chiu1 race
- Winston Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 73% |
| Push | 49% |
| Pull | 89% |
| BBJ | 83% |
| Row | 56% |
| Carry | 57% |
| Lunges | 86% |
| Wall balls | 78% |
| Roxzone | 77% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 38:53 running, 34:38 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:26 |
| SkiErg | 4:41 | 4:54 |
| Run 2 | 4:24 | 4:58 |
| Sled push | 3:32 | 3:30 |
| Run 3 | 4:47 | 5:21 |
| Sled pull | 4:10 | 5:43 |
| Run 4 | 4:36 | 5:19 |
| Burpee broad jump | 4:13 | 5:49 |
| Run 5 | 5:06 | 5:37 |
| Row | 5:04 | 5:07 |
| Run 6 | 5:20 | 5:28 |
| Farmers carry | 2:23 | 2:30 |
| Run 7 | 4:54 | 5:32 |
| Sandbag lunges | 4:30 | 5:54 |
| Run 8 | 5:12 | 6:11 |
| Wall balls | 6:05 | 7:44 |
| Roxzone | 6:48 | 8:36 |
| Finish | 1:20:12 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:12.
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