CAN Marco Li
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:12 (Taipei 2026) · Pro Men 1:29:51 (Shenzhen 2026) · Doubles Men 1:21:58 (Bangkok Mar 2026) · Doubles Mixed 1:35:26 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:06 faster (1:25:18 to 1:20:12).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:29:51 | top 47% 164/351 | 38:45 | 41:44 | 9:26 | splitsSkiErg4:45Sled push3:58Sled pull7:07Burpee broad jump4:21Row5:10Farmers carry2:17Sandbag lunges5:56Wall balls8:10Run 13:30Run 24:19Run 34:58Run 44:55Run 55:12Run 64:52Run 75:11Run 85:50Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 1:31:17 | 178th of 301 | 37:53* | 41:10* | 12:17 | splitsSkiErg4:29Sled push3:42Sled pull6:32Burpee broad jump4:00Row4:52Farmers carry2:32Sandbag lunges5:06Wall balls9:57Run 13:14Run 24:09Run 34:31Run 44:44Run 54:43Run 64:41Run 74:59Run 86:55Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Marco Li, Darren Leewhat the whole field did → | Doubles Men · team 45-49 | 1:21:58 | top 37% 569/1,552 | 44:30 | 27:30 | 10:03 | splitsSkiErg4:07Sled push2:22Sled pull3:35Burpee broad jump3:25Row4:45Farmers carry1:31Sandbag lunges3:55Wall balls3:50Run 16:55Run 24:28Run 34:56Run 45:12Run 55:15Run 65:16Run 76:07Run 86:25Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:22:21 | top 20% 549/2,828 | 37:42 | 35:03 | 9:41 | splitsSkiErg4:39Sled push3:24Sled pull4:46Burpee broad jump4:25Row5:13Farmers carry1:43Sandbag lunges4:31Wall balls6:22Run 15:31Run 23:57Run 34:21Run 44:28Run 54:49Run 64:39Run 74:27Run 85:35Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 40-44 | 1:20:12 | top 19% 224/1,195 | 38:51 | 34:38 | 6:48 | splitsSkiErg4:41Sled push3:32Sled pull4:10Burpee broad jump4:13Row5:04Farmers carry2:23Sandbag lunges4:30Wall balls6:05Run 14:34Run 24:24Run 34:47Run 44:36Run 55:06Run 65:20Run 74:54Run 85:12Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Annie Leung, Marco Liwhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:26 | 351st of 539 | 56:01 | 32:53 | 6:38 | splitsSkiErg4:34Sled push3:31Sled pull4:36Burpee broad jump3:09Row5:06Farmers carry1:32Sandbag lunges4:26Wall balls5:59Run 16:14Run 28:49Run 38:45Run 45:57Run 56:59Run 66:48Run 76:47Run 85:45Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:22:25 | top 25% 228/914 | 36:49 | 36:01 | 9:39 | splitsSkiErg4:38Sled push3:16Sled pull4:44Burpee broad jump3:42Row5:05Farmers carry2:32Sandbag lunges4:25Wall balls7:39Run 14:45Run 24:22Run 34:25Run 44:22Run 54:47Run 64:27Run 74:44Run 85:00Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 40-44 | 1:25:18 | top 30% 178/609 | 40:43 | 36:55 | 7:45 | splitsSkiErg4:47Sled push3:07Sled pull4:24Burpee broad jump4:47Row5:02Farmers carry2:25Sandbag lunges5:04Wall balls7:19Run 14:41Run 24:53Run 35:05Run 45:06Run 55:14Run 65:09Run 75:02Run 85:37Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ronnie Chiu, Marco Liwhat the whole field did → | Doubles Men · team 40-44 | 1:24:21 | top 39% 347/902 | 47:10 | 29:02 | 8:09 | splitsSkiErg4:29Sled push1:52Sled pull3:45Burpee broad jump3:34Row5:09Farmers carry1:36Sandbag lunges3:53Wall balls4:44Run 15:51Run 25:28Run 36:00Run 45:52Run 55:57Run 66:02Run 76:14Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
