GER Marco Behrends
11 HYROX races over 2 seasons: 2 solo, 9 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Behrends at each race, oldest on the left; lower is faster.The best was 1:17:26 at Berlin (May 2025); Marco Behrends was 14:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:17:26 |
| Berlin | May 2026 | Pro Men | 1:31:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Marco Behrends at each race, oldest on the left; lower is faster.The best was 1:07:46 at Cologne (Apr 2026); Marco Behrends was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:09:25 |
| Cologne | Apr 2025 | Doubles Mixed | 1:08:11 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:08:32 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:10:31 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:08:31 |
| Cologne | Apr 2026 | Doubles Mixed | 1:07:46 |
| Berlin | May 2026 | Doubles Mixed | 1:09:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
747th of 944 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 38% |
| SkiErg: | 4:18 | 4:17 | faster than 46% |
| Run 2: | 3:41 | 3:22 | faster than 25% |
| Sled push: | 4:48 | 4:08 | faster than 25% |
| Run 3: | 4:02 | 3:37 | faster than 23% |
| Sled pull: | 6:16 | 4:58 | faster than 21% |
| Run 4: | 5:02 | 3:38 | faster than 3% |
| Burpee broad jump: | 5:11 | 4:28 | faster than 30% |
| Run 5: | 4:04 | 3:42 | faster than 26% |
| Row: | 4:48 | 4:31 | faster than 21% |
| Run 6: | 4:01 | 3:37 | faster than 24% |
| Farmers carry: | 3:36 | 2:18 | faster than 8% |
| Run 7: | 4:13 | 3:44 | faster than 23% |
| Sandbag lunges: | 5:24 | 5:00 | faster than 37% |
| Run 8: | 6:15 | 5:23 | faster than 23% |
| Wall balls: | 9:33 | 6:40 | faster than 15% |
| Roxzone: | 13:33 | 12:15 | faster than 30% |
| Runs (8 km) | 34:28 | 30:33 | faster than 21% |
| Stations (8) | 43:54 | ||
| Finish | 1:31:50 | 1:19:30 | 747th of 944 · faster than 20% |
524th of 3,620 Doubles Mixed (faster than 85%). Against the 108 who finished around 1:09:53: most time gained on sandbag lunges (0:27), most lost on wall balls (0:21). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 83% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 3:45 | 4:13 | faster than 78% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 3:55 | 4:23 | faster than 77% |
| Sled pull: | 3:11 | 3:30 | faster than 70% |
| Run 4: | 3:52 | 4:28 | faster than 81% |
| Burpee broad jump: | 2:46 | 3:38 | faster than 87% |
| Run 5: | 3:42 | 4:34 | faster than 90% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 3:52 | 4:33 | faster than 84% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 3:59 | 4:36 | faster than 82% |
| Sandbag lunges: | 2:59 | 4:04 | faster than 93% |
| Run 8: | 5:23 | 6:23 | faster than 84% |
| Wall balls: | 4:21 | 4:32 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 31:47 | 37:09 | faster than 83% |
| Stations (8) | 25:44 | ||
| Finish | 1:09:44 | 1:21:01 | 524th of 3,620 · faster than 85% |
151st of 1,438 Doubles Mixed (faster than 89%). Against the 43 who finished around 1:07:39: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:27). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:40 | faster than 89% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:47 | 5:42 | faster than 85% |
| Sled push: | 2:24 | 2:15 | faster than 35% |
| Run 3: | 4:51 | 5:58 | faster than 90% |
| Sled pull: | 3:04 | 3:32 | faster than 79% |
| Run 4: | 5:00 | 5:59 | faster than 86% |
| Burpee broad jump: | 2:37 | 3:30 | faster than 89% |
| Run 5: | 4:58 | 6:08 | faster than 89% |
| Row: | 4:30 | 4:46 | faster than 80% |
| Run 6: | 4:56 | 6:02 | faster than 90% |
| Farmers carry: | 1:23 | 1:41 | faster than 91% |
| Run 7: | 5:08 | 6:06 | faster than 86% |
| Sandbag lunges: | 2:51 | 3:52 | faster than 93% |
| Run 8: | 4:46 | 5:33 | faster than 80% |
| Wall balls: | 4:01 | 4:33 | faster than 79% |
| Roxzone: | 4:49 | 6:14 | faster than 89% |
| Runs (8 km) | 38:06 | 46:06 | faster than 88% |
| Stations (8) | 24:56 | ||
| Finish | 1:07:46 | 1:21:03 | 151st of 1,438 · faster than 89% |
226th of 367 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:22 | 6:37 | faster than 23% |
| SkiErg: | 4:02 | 3:55 | faster than 30% |
| Run 2: | 4:33 | 4:06 | faster than 22% |
| Sled push: | 2:38 | 2:14 | faster than 21% |
| Run 3: | 4:39 | 4:28 | faster than 39% |
| Sled pull: | 4:01 | 3:55 | faster than 46% |
| Run 4: | 4:33 | 4:24 | faster than 42% |
| Burpee broad jump: | 2:34 | 2:44 | faster than 61% |
| Run 5: | 4:44 | 4:28 | faster than 34% |
| Row: | 4:13 | 4:12 | faster than 48% |
| Run 6: | 4:41 | 4:26 | faster than 35% |
| Farmers carry: | 1:38 | 1:37 | faster than 46% |
| Run 7: | 4:44 | 4:28 | faster than 36% |
| Sandbag lunges: | 3:14 | 3:26 | faster than 61% |
| Run 8: | 4:55 | 4:37 | faster than 36% |
| Wall balls: | 4:12 | 4:09 | faster than 48% |
| Roxzone: | 5:48 | 5:22 | faster than 33% |
| Runs (8 km) | 40:07 | 37:54 | faster than 34% |
| Stations (8) | 26:32 | ||
| Finish | 1:12:23 | 1:09:42 | 226th of 367 · faster than 38% |
59th of 351 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:53 | faster than 80% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 4:21 | 4:51 | faster than 76% |
| Sled push: | 1:52 | 2:01 | faster than 70% |
| Run 3: | 4:23 | 5:03 | faster than 82% |
| Sled pull: | 3:29 | 3:51 | faster than 70% |
| Run 4: | 4:21 | 5:01 | faster than 82% |
| Burpee broad jump: | 2:48 | 3:07 | faster than 71% |
| Run 5: | 4:21 | 5:10 | faster than 85% |
| Row: | 4:31 | 4:35 | faster than 58% |
| Run 6: | 4:22 | 5:06 | faster than 83% |
| Farmers carry: | 2:00 | 1:53 | faster than 37% |
| Run 7: | 4:21 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:06 | 3:54 | faster than 81% |
| Run 8: | 4:36 | 5:32 | faster than 85% |
| Wall balls: | 3:25 | 4:06 | faster than 96% |
| Roxzone: | 7:22 | 9:14 | faster than 85% |
| Runs (8 km) | 35:53 | 41:56 | faster than 84% |
| Stations (8) | 25:20 | ||
| Finish | 1:08:31 | 1:19:46 | 59th of 351 · faster than 83% |
55th of 318 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:28 | faster than 57% |
| SkiErg: | 3:37 | 3:57 | faster than 92% |
| Run 2: | 4:12 | 4:32 | faster than 68% |
| Sled push: | 1:24 | 1:43 | faster than 92% |
| Run 3: | 4:08 | 4:50 | faster than 78% |
| Sled pull: | 2:08 | 3:12 | faster than 98% |
| Run 4: | 4:14 | 4:50 | faster than 76% |
| Burpee broad jump: | 2:15 | 3:06 | faster than 88% |
| Run 5: | 4:20 | 4:54 | faster than 76% |
| Row: | 3:52 | 4:20 | faster than 93% |
| Run 6: | 4:11 | 4:54 | faster than 77% |
| Farmers carry: | 1:23 | 1:44 | faster than 93% |
| Run 7: | 4:21 | 4:51 | faster than 74% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 80% |
| Run 8: | 4:32 | 5:14 | faster than 76% |
| Wall balls: | 3:34 | 4:06 | faster than 87% |
| Roxzone: | 7:00 | 8:47 | faster than 79% |
| Runs (8 km) | 35:11 | 39:50 | faster than 74% |
| Stations (8) | 21:04 | ||
| Finish | 1:03:11 | 1:14:48 | 55th of 318 · faster than 82% |
232nd of 1,468 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:10:14: most time gained on the eight runs (1:23), most lost on sled push (0:29). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:43 | faster than 93% |
| SkiErg: | 4:15 | 4:14 | faster than 48% |
| Run 2: | 4:30 | 5:27 | faster than 87% |
| Sled push: | 2:53 | 2:36 | faster than 28% |
| Run 3: | 4:50 | 5:44 | faster than 84% |
| Sled pull: | 3:52 | 3:57 | faster than 55% |
| Run 4: | 4:33 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:20 | 3:27 | faster than 56% |
| Run 5: | 4:58 | 5:53 | faster than 84% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 4:39 | 5:47 | faster than 90% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 4:42 | 5:45 | faster than 89% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 83% |
| Run 8: | 5:02 | 6:11 | faster than 88% |
| Wall balls: | 4:19 | 4:28 | faster than 59% |
| Roxzone: | 5:44 | 7:00 | faster than 82% |
| Runs (8 km) | 36:46 | 45:18 | faster than 89% |
| Stations (8) | 28:06 | ||
| Finish | 1:10:31 | 1:22:03 | 232nd of 1,468 · faster than 84% |
112th of 1,050 Doubles Mixed (faster than 89%). Against the 31 who finished around 1:08:17: most time gained on sandbag lunges (0:13), most lost on sled push (0:13). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 6:08 | faster than 91% |
| SkiErg: | 4:03 | 4:12 | faster than 72% |
| Run 2: | 4:24 | 5:10 | faster than 83% |
| Sled push: | 2:14 | 2:11 | faster than 45% |
| Run 3: | 4:29 | 5:23 | faster than 87% |
| Sled pull: | 3:18 | 3:50 | faster than 78% |
| Run 4: | 4:24 | 5:23 | faster than 89% |
| Burpee broad jump: | 2:56 | 3:31 | faster than 78% |
| Run 5: | 4:38 | 5:33 | faster than 86% |
| Row: | 4:24 | 4:43 | faster than 84% |
| Run 6: | 4:28 | 5:28 | faster than 89% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 4:32 | 5:28 | faster than 88% |
| Sandbag lunges: | 3:05 | 4:08 | faster than 91% |
| Run 8: | 4:54 | 5:51 | faster than 85% |
| Wall balls: | 4:04 | 4:30 | faster than 74% |
| Roxzone: | 6:12 | 7:33 | faster than 88% |
| Runs (8 km) | 36:38 | 44:33 | faster than 89% |
| Stations (8) | 25:47 | ||
| Finish | 1:08:32 | 1:21:20 | 112th of 1,050 · faster than 89% |
354th of 547 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:09 | faster than 25% |
| SkiErg: | 4:17 | 4:08 | faster than 28% |
| Run 2: | 4:12 | 3:43 | faster than 17% |
| Sled push: | 3:11 | 3:08 | faster than 48% |
| Run 3: | 4:31 | 3:57 | faster than 17% |
| Sled pull: | 5:21 | 4:43 | faster than 31% |
| Run 4: | 4:17 | 4:00 | faster than 33% |
| Burpee broad jump: | 4:29 | 4:15 | faster than 42% |
| Run 5: | 4:38 | 4:03 | faster than 20% |
| Row: | 4:18 | 4:21 | faster than 57% |
| Run 6: | 4:22 | 4:01 | faster than 28% |
| Farmers carry: | 2:26 | 1:54 | faster than 18% |
| Run 7: | 4:40 | 4:03 | faster than 18% |
| Sandbag lunges: | 4:12 | 4:41 | faster than 69% |
| Run 8: | 5:35 | 5:17 | faster than 36% |
| Wall balls: | 6:07 | 5:51 | faster than 43% |
| Roxzone: | 7:33 | 7:10 | faster than 37% |
| Runs (8 km) | 35:36 | 32:07 | faster than 25% |
| Stations (8) | 34:21 | ||
| Finish | 1:17:26 | 1:13:09 | 354th of 547 · faster than 35% |
156th of 1,397 Doubles Mixed (faster than 88%). Against the 42 who finished around 1:07:47: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:32 | faster than 92% |
| SkiErg: | 3:59 | 4:10 | faster than 78% |
| Run 2: | 4:24 | 5:12 | faster than 88% |
| Sled push: | 1:58 | 1:57 | faster than 49% |
| Run 3: | 4:29 | 5:23 | faster than 92% |
| Sled pull: | 3:15 | 3:27 | faster than 63% |
| Run 4: | 4:33 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:23 | 3:29 | faster than 55% |
| Run 5: | 4:33 | 5:35 | faster than 93% |
| Row: | 4:21 | 4:38 | faster than 84% |
| Run 6: | 4:31 | 5:31 | faster than 92% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 4:35 | 5:34 | faster than 92% |
| Sandbag lunges: | 3:30 | 3:47 | faster than 64% |
| Run 8: | 5:30 | 6:31 | faster than 86% |
| Wall balls: | 4:04 | 4:28 | faster than 74% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 37:05 | 44:48 | faster than 92% |
| Stations (8) | 26:06 | ||
| Finish | 1:08:11 | 1:19:28 | 156th of 1,397 · faster than 88% |
108th of 618 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:20 | faster than 85% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 4:34 | 5:13 | faster than 80% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 4:52 | 5:29 | faster than 78% |
| Sled pull: | 2:35 | 3:25 | faster than 95% |
| Run 4: | 4:56 | 5:34 | faster than 76% |
| Burpee broad jump: | 3:25 | 3:28 | faster than 52% |
| Run 5: | 4:48 | 5:37 | faster than 84% |
| Row: | 4:22 | 4:35 | faster than 76% |
| Run 6: | 4:43 | 5:33 | faster than 85% |
| Farmers carry: | 1:47 | 1:44 | faster than 44% |
| Run 7: | 4:39 | 5:32 | faster than 87% |
| Sandbag lunges: | 3:25 | 3:56 | faster than 75% |
| Run 8: | 4:52 | 5:57 | faster than 88% |
| Wall balls: | 3:57 | 4:12 | faster than 67% |
| Roxzone: | 6:20 | 7:35 | faster than 80% |
| Runs (8 km) | 37:50 | 44:18 | faster than 85% |
| Stations (8) | 25:20 | ||
| Finish | 1:09:25 | 1:19:32 | 108th of 618 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 3:11 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 5:21 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:29 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:18 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 2:26 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 6:07 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:28 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 7:33 | Berlin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Marco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicole Behrends7 races
- Davy Hornschu1 race
- Halli Matthiasson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 29% |
| Push | 48% |
| Pull | 32% |
| BBJ | 43% |
| Row | 58% |
| Carry | 19% |
| Lunges | 70% |
| Wall balls | 44% |
| Roxzone | 38% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 35:39 running, 34:20 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Marco | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:09 |
| SkiErg | 4:17 | 4:08 |
| Run 2 | 4:12 | 3:43 |
| Sled push | 3:11 | 3:08 |
| Run 3 | 4:31 | 3:57 |
| Sled pull | 5:21 | 4:43 |
| Run 4 | 4:17 | 4:00 |
| Burpee broad jump | 4:29 | 4:15 |
| Run 5 | 4:38 | 4:03 |
| Row | 4:18 | 4:21 |
| Run 6 | 4:22 | 4:01 |
| Farmers carry | 2:26 | 1:54 |
| Run 7 | 4:40 | 4:03 |
| Sandbag lunges | 4:12 | 4:41 |
| Run 8 | 5:35 | 5:17 |
| Wall balls | 6:07 | 5:51 |
| Roxzone | 7:33 | 7:10 |
| Finish | 1:17:26 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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