POL Marcin Sawuła
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Sawuła at each race, oldest on the left; lower is faster.The best was 1:04:36 at Warsaw (Apr 2025); Marcin Sawuła was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:11:54 |
| Málaga | Mar 2025 | Open Men | 1:08:25 |
| Warsaw | Apr 2025 | Open Men | 1:04:36 |
| Poznań | Dec 2025 | Open Men | 1:08:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:18 faster (1:11:54 to 1:04:36).
This line shows the finish time of Marcin Sawuła at each race, oldest on the left; lower is faster.The best was 1:12:53 at Warsaw (Apr 2026); Marcin Sawuła was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Men | 1:21:11 |
| Warsaw | Apr 2026 | Pro Men | 1:12:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
201st of 726 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:09 | faster than 67% |
| SkiErg: | 3:41 | 3:49 | faster than 81% |
| Run 2: | 3:06 | 3:24 | faster than 79% |
| Sled push: | 2:21 | 2:23 | faster than 54% |
| Run 3: | 3:14 | 3:37 | faster than 80% |
| Sled pull: | 3:50 | 3:38 | faster than 39% |
| Run 4: | 3:13 | 3:38 | faster than 82% |
| Burpee broad jump: | 3:03 | 2:45 | faster than 30% |
| Run 5: | 3:18 | 3:42 | faster than 80% |
| Row: | 4:10 | 4:13 | faster than 60% |
| Run 6: | 3:15 | 3:41 | faster than 82% |
| Farmers carry: | 1:50 | 1:42 | faster than 28% |
| Run 7: | 3:17 | 3:44 | faster than 84% |
| Sandbag lunges: | 3:38 | 3:37 | faster than 49% |
| Run 8: | 4:50 | 5:10 | faster than 66% |
| Wall balls: | 4:14 | 4:13 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 27:08 | 30:18 | faster than 83% |
| Stations (8) | 26:47 | ||
| Finish | 1:04:02 | 1:09:00 | 201st of 726 · faster than 72% |
284th of 556 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:22 | faster than 67% |
| SkiErg: | 4:13 | 4:11 | faster than 44% |
| Run 2: | 4:21 | 4:28 | faster than 57% |
| Sled push: | 3:22 | 3:08 | faster than 36% |
| Run 3: | 4:23 | 4:42 | faster than 66% |
| Sled pull: | 5:32 | 4:31 | faster than 18% |
| Run 4: | 4:24 | 4:41 | faster than 66% |
| Burpee broad jump: | 4:43 | 3:55 | faster than 25% |
| Run 5: | 4:28 | 4:48 | faster than 66% |
| Row: | 4:27 | 4:29 | faster than 56% |
| Run 6: | 4:22 | 4:41 | faster than 66% |
| Farmers carry: | 2:10 | 1:46 | faster than 20% |
| Run 7: | 4:30 | 4:46 | faster than 64% |
| Sandbag lunges: | 4:38 | 4:24 | faster than 41% |
| Run 8: | 3:46 | 4:05 | faster than 70% |
| Wall balls: | 5:39 | 5:45 | faster than 52% |
| Roxzone: | 4:53 | 4:23 | faster than 33% |
| Runs (8 km) | 33:19 | 35:42 | faster than 66% |
| Stations (8) | 34:44 | ||
| Finish | 1:12:53 | 1:12:26 | 284th of 556 · faster than 49% |
118th of 1,184 Open Men (faster than 90%). Against the 36 who finished around 1:09:01: most time gained on the eight runs (2:03), most lost on sled pull (0:36). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:54 | faster than 95% |
| SkiErg: | 4:24 | 4:39 | faster than 79% |
| Run 2: | 3:52 | 4:57 | faster than 95% |
| Sled push: | 2:54 | 2:52 | faster than 48% |
| Run 3: | 4:06 | 5:22 | faster than 94% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 4:05 | 5:23 | faster than 94% |
| Burpee broad jump: | 4:44 | 5:40 | faster than 71% |
| Run 5: | 4:09 | 5:30 | faster than 94% |
| Row: | 4:37 | 4:58 | faster than 82% |
| Run 6: | 4:04 | 5:22 | faster than 94% |
| Farmers carry: | 1:43 | 2:08 | faster than 86% |
| Run 7: | 4:11 | 5:18 | faster than 93% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 81% |
| Run 8: | 4:26 | 5:49 | faster than 93% |
| Wall balls: | 4:49 | 6:47 | faster than 87% |
| Roxzone: | 4:37 | 6:03 | faster than 80% |
| Runs (8 km) | 32:39 | 42:59 | faster than 95% |
| Stations (8) | 31:47 | ||
| Finish | 1:08:58 | 1:26:57 | 118th of 1,184 · faster than 90% |
78th of 124 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 73% |
| SkiErg: | 4:09 | 4:04 | faster than 39% |
| Run 2: | 3:52 | 4:17 | faster than 77% |
| Sled push: | 4:01 | 3:31 | faster than 26% |
| Run 3: | 4:16 | 4:36 | faster than 71% |
| Sled pull: | 7:02 | 5:04 | faster than 15% |
| Run 4: | 4:21 | 4:37 | faster than 68% |
| Burpee broad jump: | 5:11 | 4:09 | faster than 25% |
| Run 5: | 5:27 | 4:39 | faster than 20% |
| Row: | 4:40 | 4:24 | faster than 26% |
| Run 6: | 4:41 | 4:33 | faster than 42% |
| Farmers carry: | 2:40 | 1:56 | faster than 14% |
| Run 7: | 4:38 | 4:41 | faster than 53% |
| Sandbag lunges: | 5:50 | 4:45 | faster than 26% |
| Run 8: | 5:03 | 4:55 | faster than 41% |
| Wall balls: | 6:09 | 6:09 | faster than 49% |
| Roxzone: | 6:21 | 5:21 | faster than 26% |
| Runs (8 km) | 35:13 | 35:30 | faster than 52% |
| Stations (8) | 39:42 | ||
| Finish | 1:21:11 | 1:14:41 | 78th of 124 · faster than 37% |
76th of 1,483 Open Men (faster than 94%). Against the 45 who finished around 1:04:35: most time gained on the eight runs (1:06), most lost on sled pull (0:39). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:53 | faster than 94% |
| SkiErg: | 4:08 | 4:28 | faster than 92% |
| Run 2: | 4:05 | 5:11 | faster than 95% |
| Sled push: | 2:25 | 2:28 | faster than 55% |
| Run 3: | 4:17 | 5:29 | faster than 95% |
| Sled pull: | 4:01 | 4:20 | faster than 65% |
| Run 4: | 4:10 | 5:30 | faster than 97% |
| Burpee broad jump: | 3:46 | 5:31 | faster than 92% |
| Run 5: | 4:18 | 5:40 | faster than 96% |
| Row: | 4:27 | 4:45 | faster than 83% |
| Run 6: | 4:10 | 5:33 | faster than 97% |
| Farmers carry: | 1:41 | 1:56 | faster than 76% |
| Run 7: | 4:09 | 5:30 | faster than 97% |
| Sandbag lunges: | 4:04 | 4:49 | faster than 77% |
| Run 8: | 3:40 | 4:58 | faster than 96% |
| Wall balls: | 4:16 | 6:05 | faster than 91% |
| Roxzone: | 4:05 | 5:33 | faster than 90% |
| Runs (8 km) | 31:47 | 42:07 | faster than 97% |
| Stations (8) | 28:48 | ||
| Finish | 1:04:36 | 1:22:34 | 76th of 1,483 · faster than 94% |
174th of 1,501 Open Men (faster than 88%). Against the 46 who finished around 1:07:55: most time gained on the eight runs (1:37), most lost on sled pull (1:15). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 91% |
| SkiErg: | 4:12 | 4:23 | faster than 78% |
| Run 2: | 3:55 | 4:40 | faster than 91% |
| Sled push: | 3:13 | 3:05 | faster than 43% |
| Run 3: | 4:03 | 5:02 | faster than 94% |
| Sled pull: | 4:52 | 4:31 | faster than 38% |
| Run 4: | 4:05 | 5:01 | faster than 93% |
| Burpee broad jump: | 4:24 | 5:07 | faster than 71% |
| Run 5: | 4:10 | 5:11 | faster than 93% |
| Row: | 4:28 | 4:53 | faster than 90% |
| Run 6: | 4:06 | 5:02 | faster than 93% |
| Farmers carry: | 1:43 | 2:05 | faster than 81% |
| Run 7: | 4:10 | 5:02 | faster than 92% |
| Sandbag lunges: | 4:04 | 4:59 | faster than 83% |
| Run 8: | 4:16 | 5:18 | faster than 93% |
| Wall balls: | 4:19 | 5:55 | faster than 90% |
| Roxzone: | 4:59 | 6:09 | faster than 80% |
| Runs (8 km) | 32:16 | 39:47 | faster than 94% |
| Stations (8) | 31:15 | ||
| Finish | 1:08:25 | 1:21:44 | 174th of 1,501 · faster than 88% |
129th of 757 Open Men (faster than 83%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:59 | faster than 78% |
| SkiErg: | 4:13 | 4:26 | faster than 78% |
| Run 2: | 4:22 | 5:09 | faster than 84% |
| Sled push: | 2:13 | 2:11 | faster than 47% |
| Run 3: | 4:27 | 5:30 | faster than 90% |
| Sled pull: | 4:45 | 4:17 | faster than 33% |
| Run 4: | 4:27 | 5:32 | faster than 90% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 44% |
| Run 5: | 4:28 | 5:38 | faster than 91% |
| Row: | 4:25 | 4:45 | faster than 82% |
| Run 6: | 4:24 | 5:31 | faster than 91% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 4:24 | 5:34 | faster than 91% |
| Sandbag lunges: | 4:41 | 5:04 | faster than 61% |
| Run 8: | 4:36 | 6:10 | faster than 93% |
| Wall balls: | 4:43 | 6:48 | faster than 89% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 34:37 | 43:36 | faster than 91% |
| Stations (8) | 32:33 | ||
| Finish | 1:11:54 | 1:25:17 | 129th of 757 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Warsaw 2025 · best of 4 | 4:34 |
| Sled push | 2:13 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 4:01 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:46 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:25 | Katowice 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 4:16 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:47 | Warsaw 2025 · best of 4 | 41:47 |
| Roxzone | 4:05 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paweł Babicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 92% |
| Push | 55% |
| Pull | 66% |
| BBJ | 93% |
| Row | 83% |
| Carry | 77% |
| Lunges | 77% |
| Wall balls | 92% |
| Roxzone | 90% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:20 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 31:51 running, 28:49 at the stations and 4:05 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:53 |
| SkiErg | 4:08 | 4:28 |
| Run 2 | 4:05 | 5:11 |
| Sled push | 2:25 | 2:28 |
| Run 3 | 4:17 | 5:29 |
| Sled pull | 4:01 | 4:20 |
| Run 4 | 4:10 | 5:30 |
| Burpee broad jump | 3:46 | 5:31 |
| Run 5 | 4:18 | 5:40 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:10 | 5:33 |
| Farmers carry | 1:41 | 1:56 |
| Run 7 | 4:09 | 5:30 |
| Sandbag lunges | 4:04 | 4:49 |
| Run 8 | 3:40 | 4:58 |
| Wall balls | 4:16 | 6:05 |
| Roxzone | 4:05 | 5:33 |
| Finish | 1:04:36 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
