POL Marcin Sawuła
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:36 (Warsaw 2025) · Pro Men 1:12:53 (Warsaw 2026) · Pro Doubles Men 1:04:02 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:18 faster (1:11:54 to 1:04:36).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Marcin Sawuła, Paweł Babiczwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:02 | top 30% 183/625 | 27:08* | 26:47* | — | splitsSkiErg3:41Sled push2:21Sled pull3:50Burpee broad jump3:03Row4:10Farmers carry1:50Sandbag lunges3:38Wall balls4:14Run 12:59Run 23:06Run 33:14Run 43:13Run 53:18Run 63:15Run 73:17Run 84:50Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:12:53 | 284th of 556 | 33:19 | 34:44 | 4:53 | splitsSkiErg4:13Sled push3:22Sled pull5:32Burpee broad jump4:43Row4:27Farmers carry2:10Sandbag lunges4:38Wall balls5:39Run 13:10Run 24:21Run 34:23Run 44:24Run 54:28Run 64:22Run 74:30Run 83:46Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:58 | top 10% 118/1,184 | 32:39 | 31:47 | 4:37 | splitsSkiErg4:24Sled push2:54Sled pull4:26Burpee broad jump4:44Row4:37Farmers carry1:43Sandbag lunges4:10Wall balls4:49Run 13:51Run 23:52Run 34:06Run 44:05Run 54:09Run 64:04Run 74:11Run 84:26Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:21:11 | 78th of 124 | 35:13 | 39:42 | 6:21 | splitsSkiErg4:09Sled push4:01Sled pull7:02Burpee broad jump5:11Row4:40Farmers carry2:40Sandbag lunges5:50Wall balls6:09Run 12:57Run 23:52Run 34:16Run 44:21Run 55:27Run 64:41Run 74:38Run 85:03Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:04:36 | top 6% 76/1,483 | 31:47 | 28:48 | 4:05 | splitsSkiErg4:08Sled push2:25Sled pull4:01Burpee broad jump3:46Row4:27Farmers carry1:41Sandbag lunges4:04Wall balls4:16Run 13:02Run 24:05Run 34:17Run 44:10Run 54:18Run 64:10Run 74:09Run 83:40Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:08:25 | top 12% 172/1,501 | 32:16 | 31:15 | 4:59 | splitsSkiErg4:12Sled push3:13Sled pull4:52Burpee broad jump4:24Row4:28Farmers carry1:43Sandbag lunges4:04Wall balls4:19Run 13:36Run 23:55Run 34:03Run 44:05Run 54:10Run 64:06Run 74:10Run 84:16Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 1:11:54 | top 18% 129/757 | 34:37 | 32:33 | 4:44 | splitsSkiErg4:13Sled push2:13Sled pull4:45Burpee broad jump5:46Row4:25Farmers carry1:47Sandbag lunges4:41Wall balls4:43Run 13:29Run 24:22Run 34:27Run 44:27Run 54:28Run 64:24Run 74:24Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:36.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
