Athlete · Open Men · 45-49 ·

POL

Marcin Lisowski

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:14 (Poznań 2025) · Doubles Mixed 1:21:00 (Warsaw 2026).

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1:48:14 best Open Men time · Poznań 2025 also raced Doubles Mixed: each has its own best below

1042nd of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:21:00 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Anna Konopska

SkiErg strongest segment · Poznań 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:14Poznań 2025 · 3 races Doubles Mixed1:21:00Warsaw 2026 · 2 races · with Anna Konopska

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:48:14 best 1:48:14 · Poznań

Each dot is one Open Men race. From the first Open Men race to the best: 18:02 faster (2:06:16 to 1:48:14).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Marcin Lisowski, Anna Konopskawhat the whole field did →	Doubles Mixed · team 40-44	1:21:00	677th of 1,199	46:05	28:20	6:40	splits SkiErg4:07Sled push1:56Sled pull3:31Burpee broad jump4:31Row4:41Farmers carry1:53Sandbag lunges3:45Wall balls3:56Run 14:42Run 25:56Run 36:01Run 45:57Run 56:09Run 66:10Run 76:06Run 85:06Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:48:14	1042nd of 1,184	51:54	48:02	8:24	splits SkiErg4:28Sled push3:22Sled pull5:48Burpee broad jump10:11Row5:17Farmers carry3:56Sandbag lunges7:36Wall balls7:24Run 15:51Run 25:35Run 35:50Run 46:05Run 57:15Run 66:53Run 77:14Run 87:15Full report for this race →
Gdańsk 2025 12 Oct 2025team: Anna Konopska, Marcin Lisowskiwhat the whole field did →	Doubles Mixed · team 40-44	1:27:16	247th of 327	47:46	29:50	9:46	splits SkiErg4:03Sled push2:23Sled pull4:17Burpee broad jump4:37Row4:41Farmers carry2:04Sandbag lunges4:04Wall balls3:41Run 14:33Run 25:49Run 36:01Run 46:00Run 56:00Run 66:03Run 76:06Run 87:18Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:49:51	1368th of 1,483	54:44	45:07	10:04	splits SkiErg4:36Sled push3:06Sled pull5:03Burpee broad jump10:05Row5:45Farmers carry2:59Sandbag lunges6:42Wall balls6:51Run 16:13Run 25:56Run 36:23Run 46:47Run 58:38Run 67:26Run 76:54Run 86:32Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 40-44	2:06:16	747th of 775	1:03:49	49:29	13:02	splits SkiErg4:48Sled push2:33Sled pull5:24Burpee broad jump12:40Row5:38Farmers carry4:02Sandbag lunges7:10Wall balls7:14Run 15:58Run 212:15Run 36:25Run 47:18Run 57:49Run 67:26Run 77:04Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 20%

Sled pull faster than 21%

Burpee broad jump faster than 4%

Row faster than 25%

Farmers carry faster than 2%

Sandbag lunges faster than 10%

Wall balls faster than 40%

Roxzone faster than 15%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:30 slower

Sled pull 1:01 slower

Burpee broad jump 4:31 slower

Row 0:19 slower

Farmers carry 1:48 slower

Sandbag lunges 2:24 slower

Wall balls 0:37 slower

Roxzone 2:21 slower

Runs (8 km) 8:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:48:14

5:514:285:353:225:505:486:0510:117:155:176:533:567:147:367:157:248:24

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:31 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown