POL Marcin Lisowski
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Lisowski at each race, oldest on the left; lower is faster.The best was 1:48:14 at Poznań (Dec 2025); Marcin Lisowski was 18:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 2:06:16 |
| Warsaw | Apr 2025 | Open Men | 1:49:51 |
| Poznań | Dec 2025 | Open Men | 1:48:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:02 faster (2:06:16 to 1:48:14).
This line shows the finish time of Marcin Lisowski at each race, oldest on the left; lower is faster.The best was 1:21:00 at Warsaw (Apr 2026); Marcin Lisowski was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:27:16 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:21:00 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:23:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
482nd of 852 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:30 | faster than 45% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 5:14 | 5:23 | faster than 56% |
| Sled push: | 2:29 | 2:30 | faster than 52% |
| Run 3: | 5:31 | 5:41 | faster than 56% |
| Sled pull: | 3:40 | 3:38 | faster than 48% |
| Run 4: | 5:38 | 5:39 | faster than 51% |
| Burpee broad jump: | 3:54 | 3:42 | faster than 42% |
| Run 5: | 5:45 | 5:45 | faster than 50% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 6:04 | 5:36 | faster than 32% |
| Farmers carry: | 2:16 | 1:47 | faster than 5% |
| Run 7: | 5:59 | 5:38 | faster than 35% |
| Sandbag lunges: | 3:24 | 4:00 | faster than 75% |
| Run 8: | 6:59 | 6:22 | faster than 31% |
| Wall balls: | 3:59 | 4:25 | faster than 72% |
| Roxzone: | 9:04 | 6:55 | faster than 16% |
| Runs (8 km) | 45:42 | 44:44 | faster than 44% |
| Stations (8) | 28:39 | ||
| Finish | 1:23:21 | 1:21:20 | 482nd of 852 · faster than 43% |
677th of 1,199 Doubles Mixed (faster than 43%). Against the 37 who finished around 1:20:29: most time gained on wall balls (0:31), most lost on the roxzone (1:03). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:22 | faster than 34% |
| SkiErg: | 4:07 | 4:13 | faster than 63% |
| Run 2: | 5:56 | 5:44 | faster than 41% |
| Sled push: | 1:56 | 2:02 | faster than 65% |
| Run 3: | 6:01 | 5:59 | faster than 49% |
| Sled pull: | 3:31 | 3:23 | faster than 42% |
| Run 4: | 5:57 | 5:59 | faster than 51% |
| Burpee broad jump: | 4:31 | 3:28 | faster than 17% |
| Run 5: | 6:09 | 6:04 | faster than 46% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 6:10 | 5:58 | faster than 42% |
| Farmers carry: | 1:53 | 1:37 | faster than 18% |
| Run 7: | 6:06 | 6:02 | faster than 47% |
| Sandbag lunges: | 3:45 | 3:45 | faster than 50% |
| Run 8: | 5:06 | 4:58 | faster than 45% |
| Wall balls: | 3:56 | 4:12 | faster than 66% |
| Roxzone: | 6:40 | 5:27 | faster than 25% |
| Runs (8 km) | 46:05 | 45:36 | faster than 46% |
| Stations (8) | 28:20 | ||
| Finish | 1:21:00 | 1:18:49 | 677th of 1,199 · faster than 43% |
1,042nd of 1,184 Open Men (faster than 12%). Against the 36 who finished around 1:50:39: most time gained on wall balls (2:17), most lost on burpee broad jump (1:44). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:54 | faster than 15% |
| SkiErg: | 4:28 | 4:39 | faster than 71% |
| Run 2: | 5:35 | 4:57 | faster than 24% |
| Sled push: | 3:22 | 2:52 | faster than 19% |
| Run 3: | 5:50 | 5:22 | faster than 30% |
| Sled pull: | 5:48 | 4:47 | faster than 21% |
| Run 4: | 6:05 | 5:23 | faster than 21% |
| Burpee broad jump: | 10:11 | 5:40 | faster than 3% |
| Run 5: | 7:15 | 5:30 | faster than 8% |
| Row: | 5:17 | 4:58 | faster than 24% |
| Run 6: | 6:53 | 5:22 | faster than 8% |
| Farmers carry: | 3:56 | 2:08 | faster than 1% |
| Run 7: | 7:14 | 5:18 | faster than 5% |
| Sandbag lunges: | 7:36 | 5:12 | faster than 10% |
| Run 8: | 7:15 | 5:49 | faster than 15% |
| Wall balls: | 7:24 | 6:47 | faster than 39% |
| Roxzone: | 8:24 | 6:03 | faster than 15% |
| Runs (8 km) | 51:54 | 42:59 | faster than 12% |
| Stations (8) | 48:02 | ||
| Finish | 1:48:14 | 1:26:57 | 1042nd of 1,184 · faster than 12% |
247th of 327 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:02 | faster than 24% |
| SkiErg: | 4:03 | 4:04 | faster than 57% |
| Run 2: | 5:49 | 5:16 | faster than 30% |
| Sled push: | 2:23 | 2:10 | faster than 27% |
| Run 3: | 6:01 | 5:39 | faster than 36% |
| Sled pull: | 4:17 | 3:40 | faster than 22% |
| Run 4: | 6:00 | 5:38 | faster than 37% |
| Burpee broad jump: | 4:37 | 3:23 | faster than 15% |
| Run 5: | 6:00 | 5:41 | faster than 38% |
| Row: | 4:41 | 4:36 | faster than 38% |
| Run 6: | 6:03 | 5:38 | faster than 32% |
| Farmers carry: | 2:04 | 1:42 | faster than 11% |
| Run 7: | 6:06 | 5:40 | faster than 32% |
| Sandbag lunges: | 4:04 | 3:46 | faster than 38% |
| Run 8: | 7:18 | 5:52 | faster than 12% |
| Wall balls: | 3:41 | 4:15 | faster than 83% |
| Roxzone: | 9:46 | 6:31 | faster than 12% |
| Runs (8 km) | 47:46 | 43:32 | faster than 30% |
| Stations (8) | 29:50 | ||
| Finish | 1:27:16 | 1:18:33 | 247th of 327 · faster than 24% |
1,368th of 1,483 Open Men (faster than 7%). Against the 45 who finished around 1:45:39: most time gained on wall balls (2:16), most lost on the eight runs (3:14). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 3:53 | faster than 3% |
| SkiErg: | 4:36 | 4:28 | faster than 36% |
| Run 2: | 5:56 | 5:11 | faster than 20% |
| Sled push: | 3:06 | 2:28 | faster than 14% |
| Run 3: | 6:23 | 5:29 | faster than 18% |
| Sled pull: | 5:03 | 4:20 | faster than 27% |
| Run 4: | 6:47 | 5:30 | faster than 11% |
| Burpee broad jump: | 10:05 | 5:31 | faster than 3% |
| Run 5: | 8:38 | 5:40 | faster than 2% |
| Row: | 5:45 | 4:45 | faster than 2% |
| Run 6: | 7:26 | 5:33 | faster than 6% |
| Farmers carry: | 2:59 | 1:56 | faster than 3% |
| Run 7: | 6:54 | 5:30 | faster than 11% |
| Sandbag lunges: | 6:42 | 4:49 | faster than 13% |
| Run 8: | 6:32 | 4:58 | faster than 15% |
| Wall balls: | 6:51 | 6:05 | faster than 33% |
| Roxzone: | 10:04 | 5:33 | faster than 5% |
| Runs (8 km) | 54:44 | 42:07 | faster than 8% |
| Stations (8) | 45:07 | ||
| Finish | 1:49:51 | 1:22:34 | 1368th of 1,483 · faster than 7% |
747th of 775 Open Men (faster than 3%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:14 | faster than 18% |
| SkiErg: | 4:48 | 4:29 | faster than 16% |
| Run 2: | 12:15 | 4:45 | faster than 0% |
| Sled push: | 2:33 | 2:08 | faster than 24% |
| Run 3: | 6:25 | 5:04 | faster than 11% |
| Sled pull: | 5:24 | 4:20 | faster than 20% |
| Run 4: | 7:18 | 5:07 | faster than 5% |
| Burpee broad jump: | 12:40 | 5:45 | faster than 1% |
| Run 5: | 7:49 | 5:12 | faster than 5% |
| Row: | 5:38 | 4:53 | faster than 8% |
| Run 6: | 7:26 | 5:03 | faster than 4% |
| Farmers carry: | 4:02 | 2:04 | faster than 1% |
| Run 7: | 7:04 | 5:02 | faster than 5% |
| Sandbag lunges: | 7:10 | 4:53 | faster than 12% |
| Run 8: | 9:37 | 5:44 | faster than 3% |
| Wall balls: | 7:14 | 6:28 | faster than 37% |
| Roxzone: | 13:02 | 7:10 | faster than 2% |
| Runs (8 km) | 1:03:49 | 41:38 | faster than 1% |
| Stations (8) | 49:29 | ||
| Finish | 2:06:16 | 1:25:18 | 747th of 775 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Poznań 2025 · best of 3 | 4:34 |
| Sled push | 2:33 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 5:03 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 10:05 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 5:17 | Poznań 2025 · best of 3 | 4:53 |
| Farmers carry | 2:59 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:42 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 6:51 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 51:54 | Poznań 2025 · best of 3 | 41:47 |
| Roxzone | 8:24 | Poznań 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Konopska3 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 71% |
| Push | 20% |
| Pull | 21% |
| BBJ | 4% |
| Row | 25% |
| Carry | 2% |
| Lunges | 10% |
| Wall balls | 40% |
| Roxzone | 15% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (8:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 51:57 running, 48:02 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (10:11) and the shortest the sled push (3:22).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 4:54 |
| SkiErg | 4:28 | 4:39 |
| Run 2 | 5:35 | 4:57 |
| Sled push | 3:22 | 2:52 |
| Run 3 | 5:50 | 5:22 |
| Sled pull | 5:48 | 4:47 |
| Run 4 | 6:05 | 5:23 |
| Burpee broad jump | 10:11 | 5:40 |
| Run 5 | 7:15 | 5:30 |
| Row | 5:17 | 4:58 |
| Run 6 | 6:53 | 5:22 |
| Farmers carry | 3:56 | 2:08 |
| Run 7 | 7:14 | 5:18 |
| Sandbag lunges | 7:36 | 5:12 |
| Run 8 | 7:15 | 5:49 |
| Wall balls | 7:24 | 6:47 |
| Roxzone | 8:24 | 6:03 |
| Finish | 1:48:14 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:31 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
