POL Marcin Dziuba
5 HYROX races over 2 seasons. Best Open Men time: 1:18:45 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Dziuba at each race, oldest on the left; lower is faster.The best was 1:18:45 at Warsaw (Apr 2025); Marcin Dziuba was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:31:48 |
| Katowice | Feb 2025 | Open Men | 1:28:53 |
| Warsaw | Apr 2025 | Open Men | 1:18:45 |
| Gdańsk | Oct 2025 | Open Men | 1:21:56 |
| Warsaw | Apr 2026 | Open Men | 1:22:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:03 faster (1:31:48 to 1:18:45).
5 results at 5 races
1,191st of 2,561 Open Men (faster than 53%). Against the 79 who finished around 1:21:49: most time gained on the roxzone (0:16), most lost on sled push (0:43). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 68% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 3:33 | 2:49 | faster than 15% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 4:23 | 4:21 | faster than 49% |
| Run 4: | 5:14 | 5:31 | faster than 61% |
| Burpee broad jump: | 5:30 | 5:21 | faster than 46% |
| Run 5: | 5:29 | 5:40 | faster than 58% |
| Row: | 4:55 | 4:50 | faster than 41% |
| Run 6: | 5:14 | 5:32 | faster than 63% |
| Farmers carry: | 2:17 | 1:54 | faster than 19% |
| Run 7: | 5:33 | 5:31 | faster than 49% |
| Sandbag lunges: | 4:41 | 4:58 | faster than 59% |
| Run 8: | 5:49 | 4:54 | faster than 24% |
| Wall balls: | 6:18 | 6:24 | faster than 52% |
| Roxzone: | 5:14 | 5:43 | faster than 62% |
| Runs (8 km) | 41:08 | 42:15 | faster than 56% |
| Stations (8) | 36:05 | ||
| Finish | 1:22:23 | 1:23:58 | 1191st of 2,561 · faster than 53% |
274th of 745 Open Men (faster than 63%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:48 | faster than 32% |
| SkiErg: | 4:29 | 4:20 | faster than 33% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 3:14 | 3:05 | faster than 42% |
| Run 3: | 5:09 | 5:28 | faster than 65% |
| Sled pull: | 4:09 | 4:43 | faster than 75% |
| Run 4: | 5:11 | 5:23 | faster than 60% |
| Burpee broad jump: | 5:25 | 5:24 | faster than 49% |
| Run 5: | 5:18 | 5:33 | faster than 61% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:07 | 5:25 | faster than 63% |
| Farmers carry: | 1:47 | 1:59 | faster than 72% |
| Run 7: | 5:13 | 5:24 | faster than 58% |
| Sandbag lunges: | 5:10 | 5:19 | faster than 56% |
| Run 8: | 5:33 | 5:50 | faster than 59% |
| Wall balls: | 6:20 | 6:39 | faster than 57% |
| Roxzone: | 6:03 | 7:09 | faster than 72% |
| Runs (8 km) | 40:35 | 42:26 | faster than 58% |
| Stations (8) | 35:22 | ||
| Finish | 1:21:56 | 1:26:20 | 274th of 745 · faster than 63% |
565th of 1,483 Open Men (faster than 61%). Against the 46 who finished around 1:19:31: most time gained on the eight runs (0:44), most lost on sled push (0:31). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:53 | faster than 66% |
| SkiErg: | 4:36 | 4:28 | faster than 36% |
| Run 2: | 5:11 | 5:11 | faster than 50% |
| Sled push: | 2:49 | 2:28 | faster than 25% |
| Run 3: | 5:17 | 5:29 | faster than 61% |
| Sled pull: | 4:06 | 4:20 | faster than 61% |
| Run 4: | 5:29 | 5:30 | faster than 51% |
| Burpee broad jump: | 5:16 | 5:31 | faster than 56% |
| Run 5: | 5:17 | 5:40 | faster than 66% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:17 | 5:33 | faster than 62% |
| Farmers carry: | 1:48 | 1:56 | faster than 65% |
| Run 7: | 5:18 | 5:30 | faster than 59% |
| Sandbag lunges: | 4:14 | 4:49 | faster than 71% |
| Run 8: | 4:54 | 4:58 | faster than 52% |
| Wall balls: | 5:50 | 6:05 | faster than 56% |
| Roxzone: | 5:10 | 5:33 | faster than 59% |
| Runs (8 km) | 40:17 | 42:07 | faster than 62% |
| Stations (8) | 33:22 | ||
| Finish | 1:18:45 | 1:22:34 | 565th of 1,483 · faster than 61% |
440th of 757 Open Men (faster than 41%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:59 | faster than 55% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:54 | 5:09 | faster than 62% |
| Sled push: | 2:40 | 2:11 | faster than 18% |
| Run 3: | 10:36 | 5:30 | faster than 0% |
| Sled pull: | 4:46 | 4:17 | faster than 33% |
| Run 4: | 5:22 | 5:32 | faster than 57% |
| Burpee broad jump: | 5:43 | 5:30 | faster than 45% |
| Run 5: | 5:29 | 5:38 | faster than 57% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:23 | 5:31 | faster than 57% |
| Farmers carry: | 1:57 | 2:03 | faster than 59% |
| Run 7: | 5:36 | 5:34 | faster than 48% |
| Sandbag lunges: | 5:06 | 5:04 | faster than 49% |
| Run 8: | 6:30 | 6:10 | faster than 40% |
| Wall balls: | 7:15 | 6:48 | faster than 42% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 47:42 | 43:36 | faster than 30% |
| Stations (8) | 36:41 | ||
| Finish | 1:28:53 | 1:25:17 | 440th of 757 · faster than 41% |
525th of 775 Open Men (faster than 32%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 61% |
| SkiErg: | 4:39 | 4:29 | faster than 28% |
| Run 2: | 4:57 | 4:45 | faster than 40% |
| Sled push: | 3:00 | 2:08 | faster than 7% |
| Run 3: | 5:04 | 5:04 | faster than 50% |
| Sled pull: | 5:01 | 4:20 | faster than 30% |
| Run 4: | 5:08 | 5:07 | faster than 49% |
| Burpee broad jump: | 5:50 | 5:45 | faster than 48% |
| Run 5: | 5:11 | 5:12 | faster than 51% |
| Row: | 5:08 | 4:53 | faster than 30% |
| Run 6: | 7:10 | 5:03 | faster than 6% |
| Farmers carry: | 2:08 | 2:04 | faster than 43% |
| Run 7: | 5:06 | 5:02 | faster than 46% |
| Sandbag lunges: | 5:29 | 4:53 | faster than 32% |
| Run 8: | 6:28 | 5:44 | faster than 30% |
| Wall balls: | 8:06 | 6:28 | faster than 25% |
| Roxzone: | 8:34 | 7:10 | faster than 29% |
| Runs (8 km) | 43:58 | 41:38 | faster than 37% |
| Stations (8) | 39:21 | ||
| Finish | 1:31:48 | 1:25:18 | 525th of 775 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 2:40 | Katowice 2025 · best of 5 | 3:04 |
| Sled pull | 4:06 | Warsaw 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:16 | Warsaw 2025 · best of 5 | 5:38 |
| Row | 4:42 | Katowice 2025 · best of 5 | 4:53 |
| Farmers carry | 1:47 | Gdańsk 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:14 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 5:50 | Warsaw 2025 · best of 5 | 7:03 |
| Runs (8 km) | 40:17 | Warsaw 2025 · best of 5 | 41:47 |
| Roxzone | 5:10 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 37% |
| Push | 26% |
| Pull | 62% |
| BBJ | 56% |
| Row | 54% |
| Carry | 66% |
| Lunges | 72% |
| Wall balls | 56% |
| Roxzone | 60% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 40:18 running, 33:22 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:53 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 5:11 | 5:11 |
| Sled push | 2:49 | 2:28 |
| Run 3 | 5:17 | 5:29 |
| Sled pull | 4:06 | 4:20 |
| Run 4 | 5:29 | 5:30 |
| Burpee broad jump | 5:16 | 5:31 |
| Run 5 | 5:17 | 5:40 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:17 | 5:33 |
| Farmers carry | 1:48 | 1:56 |
| Run 7 | 5:18 | 5:30 |
| Sandbag lunges | 4:14 | 4:49 |
| Run 8 | 4:54 | 4:58 |
| Wall balls | 5:50 | 6:05 |
| Roxzone | 5:10 | 5:33 |
| Finish | 1:18:45 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
