POL Marcin Dziuba
5 HYROX results over 2 seasons. Best Open Men time 1:18:45 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:03 faster (1:31:48 to 1:18:45).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:22:23 | top 47% 1190/2,561 | 41:08 | 36:05 | 5:14 | splitsSkiErg4:28Sled push3:33Sled pull4:23Burpee broad jump5:30Row4:55Farmers carry2:17Sandbag lunges4:41Wall balls6:18Run 13:39Run 25:01Run 35:14Run 45:14Run 55:29Run 65:14Run 75:33Run 85:49Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 45-49 | 1:21:56 | top 37% 274/745 | 40:35 | 35:22 | 6:03 | splitsSkiErg4:29Sled push3:14Sled pull4:09Burpee broad jump5:25Row4:48Farmers carry1:47Sandbag lunges5:10Wall balls6:20Run 14:04Run 25:04Run 35:09Run 45:11Run 55:18Run 65:07Run 75:13Run 85:33Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:18:45 | top 39% 565/1,483 | 40:17 | 33:22 | 5:10 | splitsSkiErg4:36Sled push2:49Sled pull4:06Burpee broad jump5:16Row4:43Farmers carry1:48Sandbag lunges4:14Wall balls5:50Run 13:36Run 25:11Run 35:17Run 45:29Run 55:17Run 65:17Run 75:18Run 84:54Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 45-49 | 1:28:53 | 440th of 757 | 47:42 | 36:41 | 4:30 | splitsSkiErg4:32Sled push2:40Sled pull4:46Burpee broad jump5:43Row4:42Farmers carry1:57Sandbag lunges5:06Wall balls7:15Run 13:52Run 24:54Run 310:36Run 45:22Run 55:29Run 65:23Run 75:36Run 86:30Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:31:48 | 525th of 775 | 43:58 | 39:21 | 8:34 | splitsSkiErg4:39Sled push3:00Sled pull5:01Burpee broad jump5:50Row5:08Farmers carry2:08Sandbag lunges5:29Wall balls8:06Run 14:59Run 24:57Run 35:04Run 45:08Run 55:11Run 67:10Run 75:06Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
