POL Marcelina Kopka
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:16:56 (Gdańsk 2025) · Doubles Mixed 0:56:16 (Oslo 2026) · Doubles Women 1:20:02 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Marcelina Kopka, Arkadiusz Grabowiecwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:16 | 5th of 976 | 32:50 | 20:52 | 2:40 | splitsSkiErg3:46Sled push1:37Sled pull2:16Burpee broad jump2:07Row4:02Farmers carry1:17Sandbag lunges2:10Wall balls3:37Run 14:21Run 23:54Run 33:56Run 43:56Run 53:57Run 64:01Run 74:04Run 84:44Full report for this race → |
| Berlin 2026 22 May 2026team: Paweł Nescioruk, Marcelina Kopkawhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:24 | top 2% 40/3,616 | 25:37* | 23:25* | — | splitsSkiErg3:43Sled push1:37Sled pull2:32Burpee broad jump3:23Row4:00Farmers carry1:32Sandbag lunges2:46Wall balls3:52Run 12:53Run 22:59Run 33:03Run 43:05Run 53:06Run 63:06Run 73:04Run 84:24Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Marcelina Kopka, Paweł Nesciorukwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:50 | top 2% 17/1,199 | 30:18 | 23:09 | 3:26 | splitsSkiErg3:41Sled push1:40Sled pull3:04Burpee broad jump2:24Row4:06Farmers carry1:21Sandbag lunges3:11Wall balls3:42Run 13:00Run 23:56Run 34:00Run 43:58Run 54:04Run 64:00Run 74:00Run 83:25Full report for this race → |
| Katowice 2026 21 Feb 2026team: Marcelina Kopka, Paweł Nesciorukwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:45 | 9th of 488 | 32:53 | 22:15 | 2:41 | splitsSkiErg3:45Sled push1:29Sled pull2:32Burpee broad jump2:32Row4:00Farmers carry1:37Sandbag lunges2:33Wall balls3:47Run 14:24Run 23:55Run 34:04Run 44:02Run 54:05Run 64:02Run 74:06Run 84:20Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Women · 25-29 | 1:17:41 | top 9% 67/759 | 34:40 | 35:39 | 7:26 | splitsSkiErg4:48Sled push3:16Sled pull5:17Burpee broad jump5:12Row5:22Farmers carry2:11Sandbag lunges4:04Wall balls5:29Run 13:10Run 24:16Run 34:27Run 44:28Run 54:31Run 64:27Run 74:34Run 84:51Full report for this race → |
| Poznań 2025 13 Dec 2025team: Krzysztof Góral, Marcelina Kopkawhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:17 | top 26% 151/581 | 42:11 | 26:18 | 4:53 | splitsSkiErg4:12Sled push2:00Sled pull2:59Burpee broad jump3:33Row4:39Farmers carry1:24Sandbag lunges3:50Wall balls3:41Run 14:20Run 24:32Run 35:38Run 45:32Run 55:13Run 65:51Run 75:40Run 85:28Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 25-29 | 1:16:56 | top 12% 40/339 | 34:58 | 35:25 | 6:38 | splitsSkiErg4:39Sled push3:02Sled pull5:22Burpee broad jump5:16Row5:09Farmers carry2:17Sandbag lunges3:48Wall balls5:52Run 13:09Run 24:18Run 34:35Run 44:33Run 54:33Run 64:34Run 74:33Run 84:47Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Dominika Janiszewska, Marcelina Kopkawhat the whole field did → | Doubles Women · team U29 | 1:20:02 | top 34% 152/456 | 46:41 | 28:13 | 5:14 | splitsSkiErg4:53Sled push1:44Sled pull4:17Burpee broad jump3:42Row4:54Farmers carry1:40Sandbag lunges3:21Wall balls3:42Run 13:57Run 25:59Run 36:21Run 46:04Run 56:07Run 66:13Run 76:41Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcelina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Women finisher at Gdańsk 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
