POL Marcelina Kopka
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 9 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcelina Kopka at each race, oldest on the left; lower is faster.The best was 1:16:56 at Gdańsk (Oct 2025); Marcelina Kopka was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Women | 1:16:56 |
| Turin | Jan 2026 | Open Women | 1:17:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Marcelina Kopka at each race, oldest on the left; lower is faster.The best was 55:55 at Gdańsk (Oct 2026); Marcelina Kopka was 17:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:13:17 |
| Katowice | Feb 2026 | Doubles Mixed | 57:45 |
| Warsaw | Apr 2026 | Doubles Mixed | 56:50 |
| Berlin | May 2026 | Doubles Mixed | 58:24 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:32 |
| Oslo | Sep 2026 | Doubles Mixed | 56:16 |
| Gdańsk | Oct 2026 | Doubles Mixed | 55:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
3rd of 56 Relay Mixed (faster than 96%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:29 | faster than 81% |
| SkiErg: | 3:49 | 4:39 | faster than 96% |
| Run 2: | 3:35 | 4:24 | faster than 96% |
| Sled push: | 1:55 | 2:59 | fastest in the field |
| Run 3: | 3:39 | 4:21 | faster than 89% |
| Sled pull: | 3:09 | 3:28 | faster than 67% |
| Run 4: | 4:58 | 4:24 | faster than 21% |
| Burpee broad jump: | 2:20 | 4:11 | faster than 92% |
| Run 5: | 3:24 | 4:23 | faster than 94% |
| Row: | 3:47 | 4:35 | faster than 98% |
| Run 6: | 3:31 | 4:42 | faster than 98% |
| Farmers carry: | 1:18 | 1:47 | fastest in the field |
| Run 7: | 3:46 | 4:35 | faster than 87% |
| Sandbag lunges: | 2:33 | 4:00 | faster than 90% |
| Run 8: | 4:04 | 5:01 | faster than 87% |
| Wall balls: | 3:41 | 4:24 | faster than 78% |
| Roxzone: | 4:09 | 5:36 | faster than 98% |
| Runs (8 km) | 29:49 | 35:32 | faster than 87% |
| Stations (8) | 22:32 | ||
| Finish | 56:26 | 1:13:04 | 3rd of 56 · faster than 96% |
4th of 852 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:30 | faster than 99% |
| SkiErg: | 3:47 | 4:22 | faster than 98% |
| Run 2: | 3:49 | 5:23 | faster than 97% |
| Sled push: | 1:57 | 2:30 | faster than 92% |
| Run 3: | 4:00 | 5:41 | faster than 97% |
| Sled pull: | 2:27 | 3:38 | faster than 97% |
| Run 4: | 4:01 | 5:39 | faster than 96% |
| Burpee broad jump: | 1:55 | 3:42 | fastest in the field |
| Run 5: | 3:55 | 5:45 | faster than 98% |
| Row: | 3:54 | 4:43 | faster than 99% |
| Run 6: | 3:58 | 5:36 | faster than 97% |
| Farmers carry: | 1:13 | 1:47 | fastest in the field |
| Run 7: | 3:58 | 5:38 | faster than 98% |
| Sandbag lunges: | 2:06 | 4:00 | fastest in the field |
| Run 8: | 4:29 | 6:22 | faster than 97% |
| Wall balls: | 3:25 | 4:25 | faster than 97% |
| Roxzone: | 4:02 | 6:55 | fastest in the field |
| Runs (8 km) | 31:12 | 44:44 | faster than 98% |
| Stations (8) | 20:44 | ||
| Finish | 55:55 | 1:21:20 | 4th of 852 · fastest in the field |
5th of 976 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:57 | faster than 98% |
| SkiErg: | 3:46 | 4:13 | faster than 97% |
| Run 2: | 3:54 | 5:20 | faster than 97% |
| Sled push: | 1:37 | 2:03 | faster than 95% |
| Run 3: | 3:56 | 5:32 | faster than 98% |
| Sled pull: | 2:16 | 3:27 | faster than 99% |
| Run 4: | 3:56 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:07 | 3:29 | faster than 98% |
| Run 5: | 3:57 | 5:41 | faster than 98% |
| Row: | 4:02 | 4:38 | faster than 98% |
| Run 6: | 4:01 | 5:36 | faster than 98% |
| Farmers carry: | 1:17 | 1:44 | faster than 98% |
| Run 7: | 4:04 | 5:39 | faster than 98% |
| Sandbag lunges: | 2:10 | 3:46 | fastest in the field |
| Run 8: | 4:44 | 6:39 | faster than 98% |
| Wall balls: | 3:37 | 4:24 | faster than 92% |
| Roxzone: | 2:40 | 4:34 | fastest in the field |
| Runs (8 km) | 32:50 | 46:11 | faster than 98% |
| Stations (8) | 20:52 | ||
| Finish | 56:16 | 1:18:41 | 5th of 976 · fastest in the field |
40th of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:55 | faster than 97% |
| SkiErg: | 3:43 | 4:18 | faster than 99% |
| Run 2: | 2:59 | 4:13 | fastest in the field |
| Sled push: | 1:37 | 2:18 | faster than 98% |
| Run 3: | 3:03 | 4:23 | fastest in the field |
| Sled pull: | 2:32 | 3:30 | faster than 95% |
| Run 4: | 3:05 | 4:28 | faster than 99% |
| Burpee broad jump: | 3:23 | 3:38 | faster than 62% |
| Run 5: | 3:06 | 4:34 | faster than 99% |
| Row: | 4:00 | 4:43 | faster than 99% |
| Run 6: | 3:06 | 4:33 | faster than 99% |
| Farmers carry: | 1:32 | 1:52 | faster than 93% |
| Run 7: | 3:04 | 4:36 | fastest in the field |
| Sandbag lunges: | 2:46 | 4:04 | faster than 96% |
| Run 8: | 4:24 | 6:23 | faster than 98% |
| Wall balls: | 3:52 | 4:32 | faster than 86% |
| Roxzone: | — | ||
| Runs (8 km) | 25:37 | 37:09 | fastest in the field |
| Stations (8) | 23:25 | ||
| Finish | 58:24 | 1:21:01 | 40th of 3,620 · faster than 98% |
17th of 1,199 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:22 | fastest in the field |
| SkiErg: | 3:41 | 4:13 | faster than 98% |
| Run 2: | 3:56 | 5:44 | fastest in the field |
| Sled push: | 1:40 | 2:02 | faster than 89% |
| Run 3: | 4:00 | 5:59 | fastest in the field |
| Sled pull: | 3:04 | 3:23 | faster than 69% |
| Run 4: | 3:58 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:28 | faster than 94% |
| Run 5: | 4:04 | 6:04 | fastest in the field |
| Row: | 4:06 | 4:43 | faster than 97% |
| Run 6: | 4:00 | 5:58 | fastest in the field |
| Farmers carry: | 1:21 | 1:37 | faster than 90% |
| Run 7: | 4:00 | 6:02 | fastest in the field |
| Sandbag lunges: | 3:11 | 3:45 | faster than 76% |
| Run 8: | 3:25 | 4:58 | faster than 98% |
| Wall balls: | 3:42 | 4:12 | faster than 82% |
| Roxzone: | 3:26 | 5:27 | faster than 98% |
| Runs (8 km) | 30:18 | 45:36 | fastest in the field |
| Stations (8) | 23:09 | ||
| Finish | 56:50 | 1:18:49 | 17th of 1,199 · faster than 98% |
9th of 488 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:39 | faster than 93% |
| SkiErg: | 3:45 | 4:16 | faster than 98% |
| Run 2: | 3:55 | 5:18 | faster than 97% |
| Sled push: | 1:29 | 1:50 | faster than 92% |
| Run 3: | 4:04 | 5:33 | faster than 97% |
| Sled pull: | 2:32 | 3:23 | faster than 95% |
| Run 4: | 4:02 | 5:31 | faster than 97% |
| Burpee broad jump: | 2:32 | 3:20 | faster than 90% |
| Run 5: | 4:05 | 5:43 | faster than 97% |
| Row: | 4:00 | 4:30 | faster than 96% |
| Run 6: | 4:02 | 5:36 | faster than 98% |
| Farmers carry: | 1:37 | 1:43 | faster than 70% |
| Run 7: | 4:06 | 5:39 | faster than 97% |
| Sandbag lunges: | 2:33 | 3:44 | faster than 97% |
| Run 8: | 4:20 | 6:01 | faster than 97% |
| Wall balls: | 3:47 | 4:07 | faster than 72% |
| Roxzone: | 2:41 | 4:20 | faster than 98% |
| Runs (8 km) | 32:53 | 45:10 | faster than 97% |
| Stations (8) | 22:15 | ||
| Finish | 57:45 | 1:16:35 | 9th of 488 · faster than 98% |
67th of 759 Open Women (faster than 91%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:09 | faster than 98% |
| SkiErg: | 4:48 | 5:16 | faster than 92% |
| Run 2: | 4:16 | 5:21 | faster than 96% |
| Sled push: | 3:16 | 3:03 | faster than 37% |
| Run 3: | 4:27 | 5:36 | faster than 96% |
| Sled pull: | 5:17 | 6:01 | faster than 74% |
| Run 4: | 4:28 | 5:38 | faster than 96% |
| Burpee broad jump: | 5:12 | 6:17 | faster than 78% |
| Run 5: | 4:31 | 5:48 | faster than 96% |
| Row: | 5:22 | 5:38 | faster than 76% |
| Run 6: | 4:27 | 5:37 | faster than 96% |
| Farmers carry: | 2:11 | 2:09 | faster than 48% |
| Run 7: | 4:34 | 5:37 | faster than 94% |
| Sandbag lunges: | 4:04 | 4:58 | faster than 84% |
| Run 8: | 4:51 | 6:14 | faster than 95% |
| Wall balls: | 5:29 | 6:12 | faster than 70% |
| Roxzone: | 7:26 | 7:29 | faster than 51% |
| Runs (8 km) | 34:40 | 44:14 | faster than 97% |
| Stations (8) | 35:39 | ||
| Finish | 1:17:41 | 1:31:58 | 67th of 759 · faster than 91% |
151st of 581 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:27 | faster than 91% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 4:32 | 5:26 | faster than 83% |
| Sled push: | 2:00 | 2:09 | faster than 66% |
| Run 3: | 5:38 | 5:42 | faster than 54% |
| Sled pull: | 2:59 | 3:51 | faster than 93% |
| Run 4: | 5:32 | 5:45 | faster than 60% |
| Burpee broad jump: | 3:33 | 3:40 | faster than 55% |
| Run 5: | 5:13 | 5:51 | faster than 74% |
| Row: | 4:39 | 4:50 | faster than 70% |
| Run 6: | 5:51 | 5:45 | faster than 46% |
| Farmers carry: | 1:24 | 1:49 | faster than 97% |
| Run 7: | 5:40 | 5:46 | faster than 54% |
| Sandbag lunges: | 3:50 | 3:53 | faster than 51% |
| Run 8: | 5:28 | 6:00 | faster than 68% |
| Wall balls: | 3:41 | 4:23 | faster than 88% |
| Roxzone: | 4:53 | 5:29 | faster than 66% |
| Runs (8 km) | 42:11 | 45:55 | faster than 67% |
| Stations (8) | 26:18 | ||
| Finish | 1:13:17 | 1:20:44 | 151st of 581 · faster than 74% |
40th of 339 Open Women (faster than 88%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:09 | faster than 98% |
| SkiErg: | 4:39 | 5:03 | faster than 88% |
| Run 2: | 4:18 | 5:30 | faster than 97% |
| Sled push: | 3:02 | 2:44 | faster than 30% |
| Run 3: | 4:35 | 5:47 | faster than 96% |
| Sled pull: | 5:22 | 5:30 | faster than 54% |
| Run 4: | 4:33 | 5:47 | faster than 97% |
| Burpee broad jump: | 5:16 | 6:12 | faster than 75% |
| Run 5: | 4:33 | 5:52 | faster than 97% |
| Row: | 5:09 | 5:20 | faster than 68% |
| Run 6: | 4:34 | 5:47 | faster than 95% |
| Farmers carry: | 2:17 | 2:05 | faster than 33% |
| Run 7: | 4:33 | 5:45 | faster than 96% |
| Sandbag lunges: | 3:48 | 4:51 | faster than 85% |
| Run 8: | 4:47 | 6:06 | faster than 95% |
| Wall balls: | 5:52 | 5:56 | faster than 52% |
| Roxzone: | 6:38 | 7:23 | faster than 65% |
| Runs (8 km) | 34:58 | 44:51 | faster than 97% |
| Stations (8) | 35:25 | ||
| Finish | 1:16:56 | 1:30:23 | 40th of 339 · faster than 88% |
153rd of 456 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:37 | faster than 81% |
| SkiErg: | 4:53 | 4:44 | faster than 32% |
| Run 2: | 5:59 | 6:03 | faster than 53% |
| Sled push: | 1:44 | 1:40 | faster than 41% |
| Run 3: | 6:21 | 6:21 | faster than 50% |
| Sled pull: | 4:17 | 3:54 | faster than 31% |
| Run 4: | 6:04 | 6:24 | faster than 67% |
| Burpee broad jump: | 3:42 | 4:20 | faster than 76% |
| Run 5: | 6:07 | 6:32 | faster than 67% |
| Row: | 4:54 | 5:06 | faster than 73% |
| Run 6: | 6:13 | 6:28 | faster than 61% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 6:41 | 6:31 | faster than 43% |
| Sandbag lunges: | 3:21 | 3:25 | faster than 55% |
| Run 8: | 5:22 | 5:32 | faster than 57% |
| Wall balls: | 3:42 | 4:10 | faster than 81% |
| Roxzone: | 5:14 | 6:00 | faster than 71% |
| Runs (8 km) | 46:41 | 48:48 | faster than 62% |
| Stations (8) | 28:13 | ||
| Finish | 1:20:02 | 1:24:34 | 153rd of 456 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcelina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Gdańsk 2025 · best of 2 | 5:16 |
| Sled push | 3:02 | Gdańsk 2025 · best of 2 | 2:55 |
| Sled pull | 5:17 | Turin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:12 | Turin 2026 · best of 2 | 6:46 |
| Row | 5:09 | Gdańsk 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Turin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:48 | Gdańsk 2025 · best of 2 | 5:13 |
| Wall balls | 5:29 | Turin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:40 | Turin 2026 · best of 2 | 46:44 |
| Roxzone | 6:38 | Gdańsk 2025 · best of 2 | 7:57 |
How to read
Each station's best across Marcelina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Paweł Nescioruk4 races
- Arkadiusz Grabowiec2 races
- Dominika Janiszewska2 races
- Aleksandra Kowalczyk1 race
- Daniel Stefaniak1 race
- Elzbieta Liberadzka1 race
- Jakub Jandura1 race
- Klaudia Petrykowska1 race
- Krzysztof Góral1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 339 Open Women
Shape of the race
This chart shows where Marcelina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Marcelina: faster than |
|---|---|
| Ski | 89% |
| Push | 31% |
| Pull | 55% |
| BBJ | 76% |
| Row | 68% |
| Carry | 33% |
| Lunges | 86% |
| Wall balls | 53% |
| Roxzone | 65% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcelina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcelina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:53 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcelina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcelina: 35:02 running, 35:25 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Women: 44:42 running, 37:41 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Marcelina | Typical Open Women |
|---|---|---|
| Run 1 | 3:09 | 4:09 |
| SkiErg | 4:39 | 5:03 |
| Run 2 | 4:18 | 5:30 |
| Sled push | 3:02 | 2:44 |
| Run 3 | 4:35 | 5:47 |
| Sled pull | 5:22 | 5:30 |
| Run 4 | 4:33 | 5:47 |
| Burpee broad jump | 5:16 | 6:12 |
| Run 5 | 4:33 | 5:52 |
| Row | 5:09 | 5:20 |
| Run 6 | 4:34 | 5:47 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 4:33 | 5:45 |
| Sandbag lunges | 3:48 | 4:51 |
| Run 8 | 4:47 | 6:06 |
| Wall balls | 5:52 | 5:56 |
| Roxzone | 6:38 | 7:23 |
| Finish | 1:16:56 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Gdańsk 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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