GER Marcel Herbst
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Herbst at each race, oldest on the left; lower is faster.The best was 1:37:46 at Mechelen (Apr 2025); Marcel Herbst was 17:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 2:04:09 |
| Mechelen | Apr 2025 | Open Men | 1:37:46 |
| Frankfurt | Dec 2025 | Open Men | 1:40:02 |
| Heerenveen | May 2026 | Open Men | 1:41:16 |
| Maastricht | Sep 2026 | Open Men | 1:46:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:23 faster (2:04:09 to 1:37:46).
This line shows the finish time of Marcel Herbst at each race, oldest on the left; lower is faster.The best was 1:18:24 at Hamburg (Oct 2025); Marcel Herbst was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:25:33 |
| Hamburg | Oct 2025 | Doubles Men | 1:18:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,770th of 2,058 Open Men (faster than 14%). Against the 62 who finished around 1:45:35: most time gained on wall balls (2:03), most lost on the eight runs (4:34). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:44 | faster than 4% |
| SkiErg: | 4:41 | 4:29 | faster than 27% |
| Run 2: | 6:17 | 4:53 | faster than 6% |
| Sled push: | 3:51 | 2:57 | faster than 11% |
| Run 3: | 6:24 | 5:14 | faster than 11% |
| Sled pull: | 4:50 | 4:38 | faster than 43% |
| Run 4: | 6:32 | 5:13 | faster than 10% |
| Burpee broad jump: | 7:26 | 5:42 | faster than 20% |
| Run 5: | 6:45 | 5:20 | faster than 9% |
| Row: | 5:14 | 4:54 | faster than 23% |
| Run 6: | 6:42 | 5:15 | faster than 8% |
| Farmers carry: | 3:27 | 2:12 | faster than 5% |
| Run 7: | 7:01 | 5:14 | faster than 6% |
| Sandbag lunges: | 8:18 | 5:10 | faster than 7% |
| Run 8: | 8:09 | 5:51 | faster than 9% |
| Wall balls: | 7:21 | 6:54 | faster than 42% |
| Roxzone: | 8:48 | 7:40 | faster than 31% |
| Runs (8 km) | 52:33 | 40:54 | faster than 8% |
| Stations (8) | 45:08 | ||
| Finish | 1:46:25 | 1:26:02 | 1770th of 2,058 · faster than 14% |
1,532nd of 1,771 Open Men (faster than 13%). Against the 54 who finished around 1:39:54: most time gained on the roxzone (1:41), most lost on the eight runs (3:02). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:32 | faster than 6% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 5:53 | 4:39 | faster than 8% |
| Sled push: | 3:32 | 2:45 | faster than 12% |
| Run 3: | 5:58 | 4:55 | faster than 10% |
| Sled pull: | 4:28 | 4:08 | faster than 35% |
| Run 4: | 6:00 | 4:57 | faster than 11% |
| Burpee broad jump: | 6:41 | 5:34 | faster than 27% |
| Run 5: | 6:39 | 5:07 | faster than 7% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 6:09 | 4:58 | faster than 9% |
| Farmers carry: | 2:31 | 2:02 | faster than 19% |
| Run 7: | 6:13 | 4:59 | faster than 9% |
| Sandbag lunges: | 7:16 | 4:51 | faster than 10% |
| Run 8: | 7:03 | 5:36 | faster than 13% |
| Wall balls: | 9:24 | 6:43 | faster than 17% |
| Roxzone: | 8:16 | 7:49 | faster than 41% |
| Runs (8 km) | 49:37 | 40:03 | faster than 9% |
| Stations (8) | 43:29 | ||
| Finish | 1:41:16 | 1:23:49 | 1532nd of 1,771 · faster than 13% |
1,486th of 1,883 Open Men (faster than 21%). Against the 56 who finished around 1:40:58: most time gained on wall balls (1:47), most lost on the eight runs (4:45). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:07 | faster than 10% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 5:54 | 4:51 | faster than 12% |
| Sled push: | 3:59 | 3:37 | faster than 33% |
| Run 3: | 6:20 | 5:14 | faster than 13% |
| Sled pull: | 5:09 | 4:56 | faster than 43% |
| Run 4: | 6:24 | 5:13 | faster than 11% |
| Burpee broad jump: | 6:18 | 5:22 | faster than 29% |
| Run 5: | 7:04 | 5:28 | faster than 7% |
| Row: | 5:04 | 4:47 | faster than 22% |
| Run 6: | 6:36 | 5:16 | faster than 9% |
| Farmers carry: | 2:28 | 2:02 | faster than 22% |
| Run 7: | 6:38 | 5:14 | faster than 9% |
| Sandbag lunges: | 6:11 | 5:00 | faster than 20% |
| Run 8: | 7:42 | 5:57 | faster than 13% |
| Wall balls: | 7:28 | 6:50 | faster than 39% |
| Roxzone: | 7:29 | 7:02 | faster than 39% |
| Runs (8 km) | 51:35 | 41:35 | faster than 10% |
| Stations (8) | 41:03 | ||
| Finish | 1:40:02 | 1:26:21 | 1486th of 1,883 · faster than 21% |
206th of 237 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:23 | faster than 5% |
| SkiErg: | 3:52 | 3:53 | faster than 52% |
| Run 2: | 5:41 | 4:42 | faster than 8% |
| Sled push: | 2:47 | 2:43 | faster than 45% |
| Run 3: | 6:21 | 5:05 | faster than 7% |
| Sled pull: | 4:44 | 4:27 | faster than 36% |
| Run 4: | 6:12 | 5:08 | faster than 11% |
| Burpee broad jump: | 4:15 | 3:02 | faster than 5% |
| Run 5: | 6:33 | 5:14 | faster than 6% |
| Row: | 4:49 | 4:20 | faster than 5% |
| Run 6: | 6:20 | 5:12 | faster than 8% |
| Farmers carry: | 2:11 | 1:48 | faster than 9% |
| Run 7: | 6:11 | 5:09 | faster than 12% |
| Sandbag lunges: | 5:04 | 3:38 | faster than 7% |
| Run 8: | 4:41 | 4:07 | faster than 33% |
| Wall balls: | 5:14 | 4:31 | faster than 22% |
| Roxzone: | 4:42 | 4:16 | faster than 34% |
| Runs (8 km) | 47:22 | 39:23 | faster than 10% |
| Stations (8) | 32:56 | ||
| Finish | 1:24:56 | 1:12:29 | 206th of 237 · faster than 13% |
699th of 1,191 Doubles Men (faster than 41%). Against the 37 who finished around 1:18:48: most time gained on the roxzone (0:34), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:41 | faster than 21% |
| SkiErg: | 4:00 | 3:56 | faster than 40% |
| Run 2: | 5:10 | 4:48 | faster than 33% |
| Sled push: | 1:36 | 1:43 | faster than 70% |
| Run 3: | 5:27 | 5:05 | faster than 33% |
| Sled pull: | 3:14 | 3:01 | faster than 35% |
| Run 4: | 5:26 | 5:09 | faster than 36% |
| Burpee broad jump: | 3:45 | 3:14 | faster than 26% |
| Run 5: | 5:34 | 5:17 | faster than 38% |
| Row: | 4:29 | 4:27 | faster than 48% |
| Run 6: | 5:16 | 5:11 | faster than 45% |
| Farmers carry: | 1:58 | 1:38 | faster than 13% |
| Run 7: | 5:12 | 5:09 | faster than 48% |
| Sandbag lunges: | 4:04 | 3:36 | faster than 29% |
| Run 8: | 5:57 | 5:36 | faster than 37% |
| Wall balls: | 4:06 | 4:25 | faster than 71% |
| Roxzone: | 6:52 | 7:16 | faster than 62% |
| Runs (8 km) | 44:24 | 42:08 | faster than 38% |
| Stations (8) | 27:12 | ||
| Finish | 1:18:24 | 1:15:47 | 699th of 1,191 · faster than 41% |
1,261st of 1,638 Open Men (faster than 23%). Against the 50 who finished around 1:36:30: most time gained on sled pull (1:12), most lost on the eight runs (5:44). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 8:05 | 6:11 | faster than 3% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 5:23 | 4:14 | faster than 7% |
| Sled push: | 2:44 | 2:33 | faster than 36% |
| Run 3: | 5:30 | 4:35 | faster than 13% |
| Sled pull: | 4:51 | 5:05 | faster than 57% |
| Run 4: | 5:46 | 4:38 | faster than 9% |
| Burpee broad jump: | 6:09 | 5:45 | faster than 40% |
| Run 5: | 5:47 | 4:39 | faster than 10% |
| Row: | 5:08 | 4:49 | faster than 23% |
| Run 6: | 5:38 | 4:36 | faster than 11% |
| Farmers carry: | 2:06 | 2:10 | faster than 55% |
| Run 7: | 5:45 | 4:36 | faster than 10% |
| Sandbag lunges: | 6:13 | 5:14 | faster than 25% |
| Run 8: | 6:21 | 5:13 | faster than 18% |
| Wall balls: | 7:34 | 6:13 | faster than 25% |
| Roxzone †: | 10:21 | ||
| Runs (8 km) | 48:15 | 39:00 | faster than 10% |
| Stations (8) | 39:10 | ||
| Finish | 1:37:46 | 1:26:09 | 1261st of 1,638 · faster than 23% |
681st of 820 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:33 | 6:49 | faster than 4% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 5:49 | 4:42 | faster than 10% |
| Sled push: | 1:37 | 1:32 | faster than 39% |
| Run 3: | 6:07 | 4:55 | faster than 9% |
| Sled pull: | 3:10 | 2:55 | faster than 33% |
| Run 4: | 6:01 | 5:00 | faster than 13% |
| Burpee broad jump: | 3:22 | 3:10 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 6:14 | 5:04 | faster than 10% |
| Farmers carry: | 1:34 | 1:31 | faster than 45% |
| Run 7: | 6:11 | 5:05 | faster than 12% |
| Sandbag lunges: | 4:27 | 3:18 | faster than 10% |
| Run 8: | 6:24 | 5:05 | faster than 14% |
| Wall balls: | 3:52 | 3:52 | faster than 51% |
| Roxzone: | 6:42 | 6:11 | faster than 40% |
| Runs (8 km) | 45:16 | 36:43 | faster than 12% |
| Stations (8) | 26:15 | ||
| Finish | 1:25:33 | 1:13:57 | 681st of 820 · faster than 16% |
1,222nd of 1,248 Open Men (faster than 2%). Against the 38 who finished around 1:56:25: most time gained on the roxzone (1:20), most lost on the eight runs (6:26). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 4:47 | faster than 2% |
| SkiErg: | 4:28 | 4:22 | faster than 40% |
| Run 2: | 6:50 | 4:48 | faster than 3% |
| Sled push: | 3:30 | 2:21 | faster than 4% |
| Run 3: | 7:01 | 5:08 | faster than 5% |
| Sled pull: | 5:42 | 4:22 | faster than 12% |
| Run 4: | 7:21 | 5:10 | faster than 3% |
| Burpee broad jump: | 9:03 | 5:40 | faster than 7% |
| Run 5: | 7:35 | 5:18 | faster than 4% |
| Row: | 5:25 | 4:42 | faster than 6% |
| Run 6: | 7:33 | 5:13 | faster than 2% |
| Farmers carry: | 2:25 | 2:02 | faster than 21% |
| Run 7: | 7:25 | 5:13 | faster than 3% |
| Sandbag lunges: | 12:14 | 5:21 | faster than 1% |
| Run 8: | 10:04 | 5:50 | faster than 1% |
| Wall balls: | 10:11 | 6:28 | faster than 6% |
| Roxzone: | 10:27 | 7:48 | faster than 13% |
| Runs (8 km) | 1:00:48 | 41:42 | faster than 2% |
| Stations (8) | 52:58 | ||
| Finish | 2:04:09 | 1:25:56 | 1222nd of 1,248 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Mechelen 2025 · best of 5 | 4:34 |
| Sled push | 2:44 | Mechelen 2025 · best of 5 | 3:04 |
| Sled pull | 4:28 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:09 | Mechelen 2025 · best of 5 | 5:38 |
| Row | 4:58 | Heerenveen 2026 · best of 5 | 4:53 |
| Farmers carry | 2:06 | Mechelen 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:11 | Frankfurt 2025 · best of 5 | 5:20 |
| Wall balls | 7:21 | Maastricht 2026 · best of 5 | 7:03 |
| Runs (8 km) | 48:15 | Mechelen 2025 · best of 5 | 41:47 |
| Roxzone | 7:29 | Frankfurt 2025 · best of 4 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Sahlmann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 56% |
| Push | 36% |
| Pull | 58% |
| BBJ | 40% |
| Row | 24% |
| Carry | 55% |
| Lunges | 26% |
| Wall balls | 26% |
| Roxzone | 41% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (9:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 48:14 running, 39:10 at the stations and 10:21 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 8:05 | 6:11 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 5:23 | 4:14 |
| Sled push | 2:44 | 2:33 |
| Run 3 | 5:30 | 4:35 |
| Sled pull | 4:51 | 5:05 |
| Run 4 | 5:46 | 4:38 |
| Burpee broad jump | 6:09 | 5:45 |
| Run 5 | 5:47 | 4:39 |
| Row | 5:08 | 4:49 |
| Run 6 | 5:38 | 4:36 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:45 | 4:36 |
| Sandbag lunges | 6:13 | 5:14 |
| Run 8 | 6:21 | 5:13 |
| Wall balls | 7:34 | 6:13 |
| Roxzone | 10:21 | 9:47 |
| Finish | 1:37:46 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
