Athlete · Open Men · 30-34 ·

DEN

Marcel Bang

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:36 (Copenhagen 2026) · Doubles Men 1:17:54 (Berlin 2025).

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1:31:36 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

855th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:31:36 latest race · Copenhagen 2026 first Open Men race Open Men

Row strongest segment · Copenhagen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:36Copenhagen 2026 · 1 race Doubles Men1:17:54Berlin 2025 · 3 races · with André Doni

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:54

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:31:36	855th of 1,290	47:30	37:31	6:40	splits SkiErg4:34Sled push3:36Sled pull5:45Burpee broad jump5:10Row4:27Farmers carry2:11Sandbag lunges4:36Wall balls7:12Run 18:58Run 25:25Run 35:43Run 45:44Run 55:20Run 65:16Run 75:18Run 85:50Full report for this race →
Stockholm 2025 18 Dec 2025team: André Doni, Marcel Bangwhat the whole field did →	Doubles Men · team 45-49	1:18:02	642nd of 945	43:23	27:48	6:55	splits SkiErg3:58Sled push2:26Sled pull3:33Burpee broad jump3:39Row4:06Farmers carry1:30Sandbag lunges3:27Wall balls5:09Run 15:13Run 25:27Run 35:13Run 45:30Run 55:27Run 65:26Run 75:21Run 85:50Full report for this race →
Berlin 2025 16 May 2025team: André Doni, Marcel Bangwhat the whole field did →	Doubles Men · team 40-49	1:17:54	1459th of 1,821	41:15	26:56	9:46	splits SkiErg4:04Sled push1:43Sled pull3:29Burpee broad jump4:05Row4:25Farmers carry1:22Sandbag lunges3:09Wall balls4:39Run 14:11Run 24:55Run 35:01Run 45:01Run 55:06Run 65:06Run 75:12Run 86:47Full report for this race →
Copenhagen 2025 14 Mar 2025team: André Doni, Marcel Bangwhat the whole field did →	Doubles Men · team 40-49	1:25:00	652nd of 736	48:19	29:09	7:36	splits SkiErg4:16Sled push2:08Sled pull3:51Burpee broad jump4:05Row4:49Farmers carry1:31Sandbag lunges3:35Wall balls4:54Run 16:10Run 25:38Run 35:55Run 46:00Run 56:10Run 65:58Run 75:59Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 20%

Sled pull faster than 16%

Burpee broad jump faster than 55%

Row faster than 90%

Farmers carry faster than 43%

Sandbag lunges faster than 64%

Wall balls faster than 40%

Roxzone faster than 50%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:40 slower

Sled pull 1:14 slower

Burpee broad jump 0:10 faster

Row 0:22 faster

Farmers carry 0:04 slower

Sandbag lunges 0:28 faster

Wall balls 0:31 slower

Roxzone level

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:31:36

8:584:345:253:365:435:455:445:105:204:275:162:115:184:365:507:126:40

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:14 against the typical Open Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown