DEN Marcel Bang
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Bang at each race, oldest on the left; lower is faster.The best was 1:30:58 at Hamburg (Oct 2026); Marcel Bang was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:31:36 |
| Hamburg | Oct 2026 | Open Men | 1:30:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marcel Bang at each race, oldest on the left; lower is faster.The best was 1:17:54 at Berlin (May 2025); Marcel Bang was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:25:00 |
| Berlin | May 2025 | Doubles Men | 1:17:54 |
| Stockholm | Dec 2025 | Doubles Men | 1:18:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
855th of 1,290 Open Men (faster than 33%). Against the 39 who finished around 1:31:08: most time gained on sandbag lunges (0:59), most lost on the eight runs (3:28). Runs 5 to 8 took 4:06 less than runs 1 to 4 (them: 0:54 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:58 | 7:11 | faster than 7% |
| SkiErg: | 4:34 | 4:35 | faster than 52% |
| Run 2: | 5:25 | 4:31 | faster than 14% |
| Sled push: | 3:36 | 2:56 | faster than 20% |
| Run 3: | 5:43 | 4:49 | faster than 17% |
| Sled pull: | 5:45 | 4:30 | faster than 15% |
| Run 4: | 5:44 | 4:49 | faster than 16% |
| Burpee broad jump: | 5:10 | 5:20 | faster than 55% |
| Run 5: | 5:20 | 4:59 | faster than 34% |
| Row: | 4:27 | 4:49 | faster than 89% |
| Run 6: | 5:16 | 4:50 | faster than 30% |
| Farmers carry: | 2:11 | 2:07 | faster than 43% |
| Run 7: | 5:18 | 4:51 | faster than 29% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 63% |
| Run 8: | 5:50 | 5:17 | faster than 31% |
| Wall balls: | 7:12 | 6:40 | faster than 40% |
| Roxzone: | 6:40 | 6:40 | faster than 50% |
| Runs (8 km) | 47:30 | 41:36 | faster than 21% |
| Stations (8) | 37:31 | ||
| Finish | 1:31:36 | 1:24:45 | 855th of 1,290 · faster than 33% |
642nd of 945 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:43 | faster than 26% |
| SkiErg: | 3:58 | 3:55 | faster than 43% |
| Run 2: | 5:27 | 4:42 | faster than 18% |
| Sled push: | 2:26 | 1:38 | faster than 3% |
| Run 3: | 5:13 | 5:00 | faster than 37% |
| Sled pull: | 3:33 | 3:05 | faster than 22% |
| Run 4: | 5:30 | 5:00 | faster than 27% |
| Burpee broad jump: | 3:39 | 3:11 | faster than 29% |
| Run 5: | 5:27 | 5:11 | faster than 38% |
| Row: | 4:06 | 4:20 | faster than 85% |
| Run 6: | 5:26 | 5:07 | faster than 33% |
| Farmers carry: | 1:30 | 1:32 | faster than 56% |
| Run 7: | 5:21 | 5:05 | faster than 38% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 5:50 | 5:24 | faster than 33% |
| Wall balls: | 5:09 | 4:28 | faster than 22% |
| Roxzone: | 6:55 | 6:55 | faster than 50% |
| Runs (8 km) | 43:23 | 40:17 | faster than 30% |
| Stations (8) | 27:48 | ||
| Finish | 1:18:02 | 1:13:10 | 642nd of 945 · faster than 32% |
1,459th of 1,821 Doubles Men (faster than 19%). Against the 57 who finished around 1:17:52: most time gained on sandbag lunges (0:49), most lost on the roxzone (0:41). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:43 | faster than 18% |
| SkiErg: | 4:04 | 3:56 | faster than 26% |
| Run 2: | 4:55 | 4:16 | faster than 14% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 5:01 | 4:30 | faster than 21% |
| Sled pull: | 3:29 | 2:56 | faster than 19% |
| Run 4: | 5:01 | 4:32 | faster than 23% |
| Burpee broad jump: | 4:05 | 3:05 | faster than 11% |
| Run 5: | 5:06 | 4:39 | faster than 26% |
| Row: | 4:25 | 4:19 | faster than 39% |
| Run 6: | 5:06 | 4:34 | faster than 21% |
| Farmers carry: | 1:22 | 1:33 | faster than 79% |
| Run 7: | 5:12 | 4:34 | faster than 18% |
| Sandbag lunges: | 3:09 | 3:23 | faster than 63% |
| Run 8: | 6:47 | 5:45 | faster than 17% |
| Wall balls: | 4:39 | 4:06 | faster than 20% |
| Roxzone: | 9:46 | 8:02 | faster than 13% |
| Runs (8 km) | 41:15 | 36:40 | faster than 19% |
| Stations (8) | 26:56 | ||
| Finish | 1:17:54 | 1:09:51 | 1459th of 1,821 · faster than 19% |
652nd of 736 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:14 | faster than 11% |
| SkiErg: | 4:16 | 4:00 | faster than 14% |
| Run 2: | 5:38 | 4:35 | faster than 11% |
| Sled push: | 2:08 | 1:42 | faster than 6% |
| Run 3: | 5:55 | 4:52 | faster than 11% |
| Sled pull: | 3:51 | 2:46 | faster than 5% |
| Run 4: | 6:00 | 4:54 | faster than 12% |
| Burpee broad jump: | 4:05 | 2:59 | faster than 7% |
| Run 5: | 6:10 | 4:59 | faster than 13% |
| Row: | 4:49 | 4:25 | faster than 13% |
| Run 6: | 5:58 | 4:56 | faster than 12% |
| Farmers carry: | 1:31 | 1:32 | faster than 53% |
| Run 7: | 5:59 | 4:54 | faster than 12% |
| Sandbag lunges: | 3:35 | 3:13 | faster than 30% |
| Run 8: | 6:33 | 5:12 | faster than 12% |
| Wall balls: | 4:54 | 4:02 | faster than 11% |
| Roxzone: | 7:36 | 6:06 | faster than 21% |
| Runs (8 km) | 48:19 | 40:01 | faster than 12% |
| Stations (8) | 29:09 | ||
| Finish | 1:25:00 | 1:10:54 | 652nd of 736 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- André Doni3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 53% |
| Push | 20% |
| Pull | 16% |
| BBJ | 55% |
| Row | 90% |
| Carry | 43% |
| Lunges | 64% |
| Wall balls | 40% |
| Roxzone | 50% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 47:34 running, 37:31 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 8:58 | 7:11 |
| SkiErg | 4:34 | 4:35 |
| Run 2 | 5:25 | 4:31 |
| Sled push | 3:36 | 2:56 |
| Run 3 | 5:43 | 4:49 |
| Sled pull | 5:45 | 4:30 |
| Run 4 | 5:44 | 4:49 |
| Burpee broad jump | 5:10 | 5:20 |
| Run 5 | 5:20 | 4:59 |
| Row | 4:27 | 4:49 |
| Run 6 | 5:16 | 4:50 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:18 | 4:51 |
| Sandbag lunges | 4:36 | 5:04 |
| Run 8 | 5:50 | 5:17 |
| Wall balls | 7:12 | 6:40 |
| Roxzone | 6:40 | 6:40 |
| Finish | 1:31:36 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Open Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
