NED Marc van Ballegooij
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc van Ballegooij at each race, oldest on the left; lower is faster.The best was 1:21:03 at Amsterdam (Jan 2026); Marc van Ballegooij was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:24:18 |
| Amsterdam | Jan 2026 | Open Men | 1:21:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marc van Ballegooij at each race, oldest on the left; lower is faster.The best was 58:55 at Mechelen (Mar 2026); Marc van Ballegooij was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 58:55 |
| Heerenveen | May 2026 | Doubles Men | 1:03:19 |
| Rome | Sep 2026 | Doubles Men | 1:00:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marc van Ballegooij at each race, oldest on the left; lower is faster.The best was 1:10:26 at Rotterdam (Apr 2026); Marc van Ballegooij was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:17:49 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:10:26 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:13:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
83rd of 2,001 Doubles Men (faster than 95%). Against the 61 who finished around 1:01:13: most time gained on sled pull (0:38), most lost on the eight runs (0:52). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 6:08 | faster than 89% |
| SkiErg: | 3:44 | 4:04 | faster than 94% |
| Run 2: | 3:34 | 4:29 | faster than 95% |
| Sled push: | 1:25 | 2:04 | faster than 99% |
| Run 3: | 3:56 | 4:50 | faster than 92% |
| Sled pull: | 2:12 | 3:29 | fastest in the field |
| Run 4: | 3:59 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:38 | 3:24 | faster than 86% |
| Run 5: | 4:07 | 4:58 | faster than 89% |
| Row: | 4:17 | 4:40 | faster than 90% |
| Run 6: | 3:55 | 4:54 | faster than 93% |
| Farmers carry: | 1:33 | 1:41 | faster than 73% |
| Run 7: | 4:02 | 4:56 | faster than 91% |
| Sandbag lunges: | 2:27 | 3:42 | faster than 99% |
| Run 8: | 4:44 | 5:34 | faster than 84% |
| Wall balls: | 3:38 | 4:28 | faster than 96% |
| Roxzone: | 5:10 | 6:29 | faster than 89% |
| Runs (8 km) | 33:25 | 40:42 | faster than 91% |
| Stations (8) | 21:54 | ||
| Finish | 1:00:24 | 1:15:03 | 83rd of 2,001 · faster than 95% |
279th of 1,366 Doubles Mixed (faster than 79%). Against the 41 who finished around 1:13:05: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:32). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:18 | faster than 67% |
| SkiErg: | 4:01 | 4:16 | faster than 85% |
| Run 2: | 5:18 | 5:31 | faster than 59% |
| Sled push: | 1:33 | 2:03 | faster than 97% |
| Run 3: | 5:35 | 5:45 | faster than 57% |
| Sled pull: | 2:54 | 3:48 | faster than 93% |
| Run 4: | 5:36 | 5:48 | faster than 59% |
| Burpee broad jump: | 2:24 | 3:46 | faster than 97% |
| Run 5: | 5:37 | 5:54 | faster than 61% |
| Row: | 4:32 | 4:50 | faster than 81% |
| Run 6: | 5:36 | 5:52 | faster than 61% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 5:40 | 5:53 | faster than 58% |
| Sandbag lunges: | 2:51 | 4:05 | faster than 96% |
| Run 8: | 6:00 | 6:14 | faster than 58% |
| Wall balls: | 3:35 | 4:28 | faster than 95% |
| Roxzone: | 6:38 | 7:50 | faster than 76% |
| Runs (8 km) | 43:13 | 45:16 | faster than 61% |
| Stations (8) | 23:31 | ||
| Finish | 1:13:16 | 1:22:42 | 279th of 1,366 · faster than 79% |
189th of 1,462 Doubles Men (faster than 87%). Against the 45 who finished around 1:04:01: most time gained on SkiErg (0:27), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:34 | faster than 95% |
| SkiErg: | 3:26 | 3:58 | fastest in the field |
| Run 2: | 3:39 | 4:40 | faster than 96% |
| Sled push: | 1:14 | 1:42 | faster than 98% |
| Run 3: | 4:14 | 4:58 | faster than 84% |
| Sled pull: | 2:52 | 3:02 | faster than 62% |
| Run 4: | 4:24 | 5:02 | faster than 78% |
| Burpee broad jump: | 3:33 | 3:25 | faster than 43% |
| Run 5: | 4:21 | 5:12 | faster than 84% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 4:22 | 5:04 | faster than 80% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 4:28 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 73% |
| Run 8: | 4:43 | 5:26 | faster than 78% |
| Wall balls: | 3:46 | 4:26 | faster than 90% |
| Roxzone: | 5:55 | 7:18 | faster than 85% |
| Runs (8 km) | 33:43 | 40:05 | faster than 85% |
| Stations (8) | 23:45 | ||
| Finish | 1:03:19 | 1:13:44 | 189th of 1,462 · faster than 87% |
263rd of 2,213 Doubles Mixed (faster than 88%). Against the 67 who finished around 1:09:29: most time gained on wall balls (0:29), most lost on the eight runs (1:23). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:40 | faster than 95% |
| SkiErg: | 4:16 | 4:33 | faster than 84% |
| Run 2: | 4:20 | 5:22 | faster than 90% |
| Sled push: | 1:33 | 1:57 | faster than 95% |
| Run 3: | 4:54 | 5:40 | faster than 83% |
| Sled pull: | 3:23 | 3:41 | faster than 68% |
| Run 4: | 5:00 | 5:44 | faster than 80% |
| Burpee broad jump: | 3:08 | 3:48 | faster than 78% |
| Run 5: | 5:15 | 5:48 | faster than 74% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 5:04 | 5:44 | faster than 79% |
| Farmers carry: | 1:32 | 1:49 | faster than 90% |
| Run 7: | 5:15 | 5:48 | faster than 75% |
| Sandbag lunges: | 3:04 | 4:06 | faster than 92% |
| Run 8: | 5:33 | 6:36 | faster than 83% |
| Wall balls: | 3:29 | 4:41 | faster than 99% |
| Roxzone: | 5:51 | 7:01 | faster than 80% |
| Runs (8 km) | 39:33 | 46:31 | faster than 84% |
| Stations (8) | 25:07 | ||
| Finish | 1:10:26 | 1:23:41 | 263rd of 2,213 · faster than 88% |
74th of 1,536 Doubles Men (faster than 95%). Against the 30 who finished around 59:25: most time gained on sled pull (0:28), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:51 | faster than 77% |
| SkiErg: | 3:39 | 4:01 | faster than 96% |
| Run 2: | 3:55 | 4:42 | faster than 87% |
| Sled push: | 1:03 | 1:38 | fastest in the field |
| Run 3: | 4:00 | 4:58 | faster than 93% |
| Sled pull: | 2:05 | 3:04 | faster than 98% |
| Run 4: | 4:09 | 5:01 | faster than 88% |
| Burpee broad jump: | 2:59 | 3:22 | faster than 69% |
| Run 5: | 4:10 | 5:12 | faster than 91% |
| Row: | 3:50 | 4:28 | faster than 99% |
| Run 6: | 4:03 | 5:06 | faster than 93% |
| Farmers carry: | 1:32 | 1:40 | faster than 73% |
| Run 7: | 3:49 | 5:02 | faster than 98% |
| Sandbag lunges: | 2:33 | 3:34 | faster than 96% |
| Run 8: | 4:10 | 5:24 | faster than 96% |
| Wall balls: | 3:54 | 4:26 | faster than 83% |
| Roxzone: | 5:48 | 7:26 | faster than 90% |
| Runs (8 km) | 31:37 | 39:14 | faster than 93% |
| Stations (8) | 21:35 | ||
| Finish | 58:55 | 1:13:23 | 74th of 1,536 · faster than 95% |
1,113th of 2,802 Open Men (faster than 60%). Against the 88 who finished around 1:21:06: most time gained on burpee broad jump (0:48), most lost on sandbag lunges (0:29). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:51 | faster than 64% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 4:25 | 4:46 | faster than 70% |
| Sled push: | 3:01 | 2:58 | faster than 47% |
| Run 3: | 4:59 | 5:05 | faster than 55% |
| Sled pull: | 4:50 | 4:43 | faster than 46% |
| Run 4: | 5:02 | 5:06 | faster than 53% |
| Burpee broad jump: | 4:23 | 5:24 | faster than 77% |
| Run 5: | 5:06 | 5:15 | faster than 57% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:53 | 5:08 | faster than 63% |
| Farmers carry: | 1:31 | 2:01 | faster than 93% |
| Run 7: | 5:29 | 5:06 | faster than 33% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 40% |
| Run 8: | 5:44 | 5:53 | faster than 56% |
| Wall balls: | 7:15 | 7:00 | faster than 44% |
| Roxzone: | 6:28 | 6:45 | faster than 57% |
| Runs (8 km) | 39:11 | 40:23 | faster than 58% |
| Stations (8) | 35:30 | ||
| Finish | 1:21:03 | 1:24:13 | 1113th of 2,802 · faster than 60% |
425th of 1,085 Doubles Mixed (faster than 60%). Against the 33 who finished around 1:17:59: most time gained on the eight runs (1:01), most lost on wall balls (1:09). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:35 | faster than 58% |
| SkiErg: | 4:24 | 4:19 | faster than 41% |
| Run 2: | 4:50 | 5:11 | faster than 66% |
| Sled push: | 1:50 | 2:12 | faster than 90% |
| Run 3: | 5:34 | 5:30 | faster than 46% |
| Sled pull: | 4:15 | 4:10 | faster than 46% |
| Run 4: | 5:20 | 5:30 | faster than 59% |
| Burpee broad jump: | 3:36 | 3:37 | faster than 51% |
| Run 5: | 5:23 | 5:38 | faster than 61% |
| Row: | 4:59 | 4:42 | faster than 23% |
| Run 6: | 5:02 | 5:31 | faster than 72% |
| Farmers carry: | 1:52 | 1:46 | faster than 38% |
| Run 7: | 4:58 | 5:31 | faster than 75% |
| Sandbag lunges: | 3:06 | 3:51 | faster than 85% |
| Run 8: | 5:40 | 5:37 | faster than 47% |
| Wall balls: | 5:37 | 4:37 | faster than 20% |
| Roxzone: | 6:07 | 6:42 | faster than 68% |
| Runs (8 km) | 42:08 | 44:18 | faster than 62% |
| Stations (8) | 29:39 | ||
| Finish | 1:17:49 | 1:20:52 | 425th of 1,085 · faster than 60% |
717th of 1,912 Open Men (faster than 62%). Against the 61 who finished around 1:23:36: most time gained on burpee broad jump (0:59), most lost on the roxzone (1:12). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:48 | faster than 77% |
| SkiErg: | 4:30 | 4:30 | faster than 49% |
| Run 2: | 4:37 | 5:13 | faster than 79% |
| Sled push: | 3:23 | 3:38 | faster than 64% |
| Run 3: | 5:20 | 5:40 | faster than 65% |
| Sled pull: | 5:19 | 5:04 | faster than 40% |
| Run 4: | 5:27 | 5:40 | faster than 59% |
| Burpee broad jump: | 4:11 | 5:43 | faster than 88% |
| Run 5: | 5:29 | 5:50 | faster than 65% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 5:26 | 5:41 | faster than 61% |
| Farmers carry: | 2:21 | 2:13 | faster than 41% |
| Run 7: | 5:31 | 5:39 | faster than 56% |
| Sandbag lunges: | 5:20 | 5:10 | faster than 45% |
| Run 8: | 4:32 | 4:54 | faster than 62% |
| Wall balls: | 7:22 | 7:20 | faster than 49% |
| Roxzone: | 6:25 | 5:40 | faster than 34% |
| Runs (8 km) | 40:37 | 43:51 | faster than 69% |
| Stations (8) | 37:21 | ||
| Finish | 1:24:18 | 1:28:30 | 717th of 1,912 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:50 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:39 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 7:15 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:11 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:25 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Teun van Woerkom3 races
- Cathinca Vallen1 race
- Michelle Cornelissen1 race
- Sam van Oss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 52% |
| Push | 48% |
| Pull | 47% |
| BBJ | 78% |
| Row | 61% |
| Carry | 93% |
| Lunges | 40% |
| Wall balls | 44% |
| Roxzone | 57% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 39:14 running, 35:30 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:51 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 4:25 | 4:46 |
| Sled push | 3:01 | 2:58 |
| Run 3 | 4:59 | 5:05 |
| Sled pull | 4:50 | 4:43 |
| Run 4 | 5:02 | 5:06 |
| Burpee broad jump | 4:23 | 5:24 |
| Run 5 | 5:06 | 5:15 |
| Row | 4:39 | 4:44 |
| Run 6 | 4:53 | 5:08 |
| Farmers carry | 1:31 | 2:01 |
| Run 7 | 5:29 | 5:06 |
| Sandbag lunges | 5:25 | 5:06 |
| Run 8 | 5:44 | 5:53 |
| Wall balls | 7:15 | 7:00 |
| Roxzone | 6:28 | 6:45 |
| Finish | 1:21:03 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
