NED Marc Pollen
9 HYROX races over 2 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Pollen at each race, oldest on the left; lower is faster.The best was 1:09:47 at Heerenveen (May 2026); Marc Pollen was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:15:38 |
| Maastricht | Sep 2025 | Pro Men | 1:16:45 |
| Utrecht | Nov 2025 | Pro Men | 1:18:02 |
| Ghent | Dec 2025 | Pro Men | 1:15:08 |
| Heerenveen | May 2026 | Pro Men | 1:09:47 |
| Stockholm | Jun 2026 | Pro Men | 1:10:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:51 faster (1:15:38 to 1:09:47).
This line shows the finish time of Marc Pollen at each race, oldest on the left; lower is faster.The best was 1:10:09 at Heerenveen (May 2025); Marc Pollen was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:12:33 |
| Heerenveen | May 2025 | Open Men | 1:10:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 9 races
456th of 767 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:28 | faster than 18% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 4:15 | 3:56 | faster than 24% |
| Sled push: | 3:16 | 3:17 | faster than 53% |
| Run 3: | 4:17 | 4:12 | faster than 43% |
| Sled pull: | 4:01 | 4:21 | faster than 65% |
| Run 4: | 4:27 | 4:15 | faster than 33% |
| Burpee broad jump: | 4:36 | 3:27 | faster than 14% |
| Run 5: | 4:32 | 4:17 | faster than 31% |
| Row: | 4:28 | 4:23 | faster than 39% |
| Run 6: | 4:31 | 4:15 | faster than 29% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 4:30 | 4:20 | faster than 38% |
| Sandbag lunges: | 4:18 | 3:50 | faster than 34% |
| Run 8: | 4:34 | 4:35 | faster than 50% |
| Wall balls: | 5:46 | 5:27 | faster than 42% |
| Roxzone: | 4:36 | 4:48 | faster than 64% |
| Runs (8 km) | 33:44 | 32:20 | faster than 35% |
| Stations (8) | 32:04 | ||
| Finish | 1:10:21 | 1:07:59 | 456th of 767 · faster than 40% |
104th of 452 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:01 | faster than 49% |
| SkiErg: | 4:05 | 4:13 | faster than 73% |
| Run 2: | 4:03 | 4:09 | faster than 58% |
| Sled push: | 2:57 | 3:29 | faster than 80% |
| Run 3: | 4:04 | 4:25 | faster than 71% |
| Sled pull: | 3:50 | 5:01 | faster than 86% |
| Run 4: | 4:03 | 4:25 | faster than 73% |
| Burpee broad jump: | 4:06 | 4:27 | faster than 60% |
| Run 5: | 4:07 | 4:33 | faster than 73% |
| Row: | 4:17 | 4:31 | faster than 78% |
| Run 6: | 4:08 | 4:24 | faster than 67% |
| Farmers carry: | 1:42 | 2:04 | faster than 80% |
| Run 7: | 4:07 | 4:29 | faster than 71% |
| Sandbag lunges: | 4:26 | 4:40 | faster than 58% |
| Run 8: | 4:26 | 5:00 | faster than 75% |
| Wall balls: | 5:55 | 6:57 | faster than 66% |
| Roxzone: | 5:38 | 7:02 | faster than 84% |
| Runs (8 km) | 32:56 | 35:51 | faster than 70% |
| Stations (8) | 31:18 | ||
| Finish | 1:09:47 | 1:18:45 | 104th of 452 · faster than 77% |
113th of 305 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:15 | faster than 31% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 4:19 | 4:06 | faster than 33% |
| Sled push: | 3:16 | 3:55 | faster than 83% |
| Run 3: | 4:26 | 4:29 | faster than 54% |
| Sled pull: | 4:11 | 6:10 | faster than 93% |
| Run 4: | 4:35 | 4:32 | faster than 46% |
| Burpee broad jump: | 4:37 | 4:11 | faster than 34% |
| Run 5: | 4:35 | 4:36 | faster than 51% |
| Row: | 4:37 | 4:29 | faster than 37% |
| Run 6: | 4:33 | 4:27 | faster than 43% |
| Farmers carry: | 1:43 | 2:04 | faster than 76% |
| Run 7: | 4:38 | 4:30 | faster than 41% |
| Sandbag lunges: | 4:55 | 4:51 | faster than 47% |
| Run 8: | 4:51 | 4:48 | faster than 46% |
| Wall balls: | 5:52 | 6:54 | faster than 70% |
| Roxzone: | 5:13 | 5:49 | faster than 72% |
| Runs (8 km) | 36:31 | 36:02 | faster than 45% |
| Stations (8) | 33:29 | ||
| Finish | 1:15:08 | 1:19:54 | 113th of 305 · faster than 63% |
99th of 317 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 4:38 | 4:41 | faster than 53% |
| Sled push: | 3:50 | 4:54 | faster than 89% |
| Run 3: | 4:46 | 5:09 | faster than 66% |
| Sled pull: | 4:42 | 6:26 | faster than 90% |
| Run 4: | 4:53 | 5:12 | faster than 62% |
| Burpee broad jump: | 5:04 | 4:51 | faster than 43% |
| Run 5: | 5:04 | 5:18 | faster than 57% |
| Row: | 4:41 | 4:36 | faster than 37% |
| Run 6: | 4:54 | 5:07 | faster than 61% |
| Farmers carry: | 1:48 | 2:23 | faster than 85% |
| Run 7: | 4:58 | 5:09 | faster than 59% |
| Sandbag lunges: | 5:20 | 5:03 | faster than 42% |
| Run 8: | 4:06 | 4:12 | faster than 55% |
| Wall balls: | 6:57 | 7:20 | faster than 58% |
| Roxzone: | 4:00 | 4:57 | faster than 77% |
| Runs (8 km) | 37:31 | 39:40 | faster than 61% |
| Stations (8) | 36:36 | ||
| Finish | 1:18:02 | 1:25:29 | 99th of 317 · faster than 68% |
109th of 312 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:09 | faster than 34% |
| SkiErg: | 4:17 | 4:12 | faster than 37% |
| Run 2: | 4:10 | 4:09 | faster than 49% |
| Sled push: | 2:53 | 3:18 | faster than 75% |
| Run 3: | 4:13 | 4:24 | faster than 63% |
| Sled pull: | 4:18 | 6:22 | faster than 91% |
| Run 4: | 4:22 | 4:32 | faster than 60% |
| Burpee broad jump: | 5:16 | 4:43 | faster than 34% |
| Run 5: | 4:31 | 4:42 | faster than 61% |
| Row: | 4:36 | 4:33 | faster than 45% |
| Run 6: | 4:27 | 4:38 | faster than 59% |
| Farmers carry: | 1:47 | 2:11 | faster than 76% |
| Run 7: | 4:35 | 4:43 | faster than 55% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 52% |
| Run 8: | 5:06 | 5:15 | faster than 56% |
| Wall balls: | 7:12 | 7:40 | faster than 58% |
| Roxzone: | 5:46 | 6:32 | faster than 69% |
| Runs (8 km) | 35:42 | 36:36 | faster than 56% |
| Stations (8) | 35:24 | ||
| Finish | 1:16:45 | 1:23:03 | 109th of 312 · faster than 65% |
143rd of 1,541 Open Men (faster than 90%). Against the 48 who finished around 1:10:40: most time gained on sled pull (0:40), most lost on the eight runs (0:49). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 77% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 4:07 | 4:39 | faster than 81% |
| Sled push: | 2:21 | 2:46 | faster than 84% |
| Run 3: | 4:12 | 4:58 | faster than 87% |
| Sled pull: | 3:17 | 4:48 | faster than 96% |
| Run 4: | 4:12 | 5:00 | faster than 89% |
| Burpee broad jump: | 4:38 | 5:43 | faster than 79% |
| Run 5: | 4:24 | 5:11 | faster than 87% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:20 | 5:02 | faster than 85% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 4:25 | 5:04 | faster than 83% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 74% |
| Run 8: | 4:46 | 5:47 | faster than 86% |
| Wall balls: | 4:54 | 6:25 | faster than 84% |
| Roxzone: | 5:55 | 8:10 | faster than 95% |
| Runs (8 km) | 34:22 | 40:18 | faster than 87% |
| Stations (8) | 29:59 | ||
| Finish | 1:10:09 | 1:25:19 | 143rd of 1,541 · faster than 90% |
87th of 367 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:32 | faster than 41% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 4:28 | 4:27 | faster than 49% |
| Sled push: | 3:26 | 3:28 | faster than 52% |
| Run 3: | 4:32 | 4:50 | faster than 66% |
| Sled pull: | 4:20 | 6:26 | faster than 92% |
| Run 4: | 4:34 | 4:55 | faster than 69% |
| Burpee broad jump: | 4:44 | 4:53 | faster than 56% |
| Run 5: | 4:41 | 5:00 | faster than 69% |
| Row: | 4:27 | 4:33 | faster than 61% |
| Run 6: | 4:37 | 4:55 | faster than 64% |
| Farmers carry: | 1:40 | 2:16 | faster than 90% |
| Run 7: | 4:42 | 5:00 | faster than 63% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 49% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 5:31 | 6:20 | faster than 70% |
| Roxzone: | 4:44 | 6:06 | faster than 87% |
| Runs (8 km) | 37:16 | 39:20 | faster than 66% |
| Stations (8) | 33:40 | ||
| Finish | 1:15:38 | 1:23:54 | 87th of 367 · faster than 76% |
229th of 1,476 Open Men (faster than 84%). Against the 43 who finished around 1:12:25: most time gained on sandbag lunges (1:51), most lost on the roxzone (1:45).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 6:33 | faster than 74% |
| SkiErg: | 4:22 | 4:25 | faster than 57% |
| Run 2: | 4:09 | 4:38 | faster than 77% |
| Sled push: | 2:40 | 2:38 | faster than 48% |
| Run 3: | 4:17 | 4:52 | faster than 81% |
| Sled pull: | 3:28 | 4:19 | faster than 88% |
| Run 4: | 4:16 | 4:54 | faster than 82% |
| Burpee broad jump: | 4:19 | 5:32 | faster than 81% |
| Run 5: | — | ||
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:28 | 4:57 | faster than 76% |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 4:32 | 4:56 | faster than 73% |
| Sandbag lunges: | 2:18 | 4:57 | faster than 98% |
| Run 8: | 4:30 | 5:09 | faster than 79% |
| Wall balls: | 4:43 | 5:53 | faster than 83% |
| Roxzone: | 7:17 | 7:01 | faster than 44% |
| Runs (8 km) | 32:10 | 36:08 | faster than 80% |
| Stations (8) | 27:52 | ||
| Finish | 1:12:33 | 1:24:18 | 229th of 1,476 · faster than 84% |
117th of 1,180 Doubles Men (faster than 90%). Against the 35 who finished around 1:04:58: most time gained on the eight runs (1:33), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:57 | faster than 87% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 4:25 | 5:27 | faster than 93% |
| Sled push: | 1:27 | 1:31 | faster than 62% |
| Run 3: | 4:41 | 5:42 | faster than 93% |
| Sled pull: | 2:49 | 2:43 | faster than 43% |
| Run 4: | 4:45 | 5:46 | faster than 91% |
| Burpee broad jump: | 3:18 | 3:11 | faster than 44% |
| Run 5: | 4:42 | 5:55 | faster than 94% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 4:35 | 5:52 | faster than 95% |
| Farmers carry: | 1:20 | 1:30 | faster than 78% |
| Run 7: | 4:49 | 5:51 | faster than 91% |
| Sandbag lunges: | 3:36 | 3:20 | faster than 35% |
| Run 8: | 5:03 | 6:13 | faster than 91% |
| Wall balls: | 3:48 | 3:56 | faster than 62% |
| Roxzone: | 4:23 | 5:37 | faster than 92% |
| Runs (8 km) | 36:12 | 45:17 | faster than 93% |
| Stations (8) | 24:26 | ||
| Finish | 1:04:55 | 1:15:55 | 117th of 1,180 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2026 · best of 6 | 4:17 |
| Sled push | 2:53 | Maastricht Sep 2025 · best of 6 | 3:45 |
| Sled pull | 3:50 | Heerenveen 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:06 | Heerenveen 2026 · best of 6 | 4:25 |
| Row | 4:17 | Heerenveen 2026 · best of 6 | 4:35 |
| Farmers carry | 1:34 | Stockholm 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:18 | Stockholm 2026 · best of 6 | 5:03 |
| Wall balls | 5:31 | Rotterdam 2025 · best of 6 | 6:49 |
| Runs (8 km) | 32:56 | Heerenveen 2026 · best of 6 | 36:58 |
| Roxzone | 4:00 | Utrecht 2025 · best of 6 | 6:13 |
How to read
Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mike Dekker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 74% |
| Push | 81% |
| Pull | 86% |
| BBJ | 60% |
| Row | 78% |
| Carry | 80% |
| Lunges | 59% |
| Wall balls | 67% |
| Roxzone | 85% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 32:59 running, 31:17 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Marc | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:01 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 4:03 | 4:09 |
| Sled push | 2:57 | 3:29 |
| Run 3 | 4:04 | 4:25 |
| Sled pull | 3:50 | 5:01 |
| Run 4 | 4:03 | 4:25 |
| Burpee broad jump | 4:06 | 4:27 |
| Run 5 | 4:07 | 4:33 |
| Row | 4:17 | 4:31 |
| Run 6 | 4:08 | 4:24 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 4:07 | 4:29 |
| Sandbag lunges | 4:26 | 4:40 |
| Run 8 | 4:26 | 5:00 |
| Wall balls | 5:55 | 6:57 |
| Roxzone | 5:38 | 7:02 |
| Finish | 1:09:47 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
