NED Marc Pollen
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:09:47 (Heerenveen 2026) · Open Men 1:10:09 (Heerenveen 2025) · Doubles Men 1:04:55 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:51 faster (1:15:38 to 1:09:47).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:10:21 | 455th of 767 | 33:44 | 32:04 | 4:36 | splitsSkiErg4:05Sled push3:16Sled pull4:01Burpee broad jump4:36Row4:28Farmers carry1:34Sandbag lunges4:18Wall balls5:46Run 12:42Run 24:15Run 34:17Run 44:27Run 54:32Run 64:31Run 74:30Run 84:34Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 45-49 | 1:09:47 | top 24% 104/452 | 32:56 | 31:18 | 5:38 | splitsSkiErg4:05Sled push2:57Sled pull3:50Burpee broad jump4:06Row4:17Farmers carry1:42Sandbag lunges4:26Wall balls5:55Run 14:01Run 24:03Run 34:04Run 44:03Run 54:07Run 64:08Run 74:07Run 84:26Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:15:08 | top 38% 113/305 | 36:31 | 33:29 | 5:13 | splitsSkiErg4:18Sled push3:16Sled pull4:11Burpee broad jump4:37Row4:37Farmers carry1:43Sandbag lunges4:55Wall balls5:52Run 14:36Run 24:19Run 34:26Run 44:35Run 54:35Run 64:33Run 74:38Run 84:51Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:18:02 | top 32% 99/317 | 37:31 | 36:36 | 4:00 | splitsSkiErg4:14Sled push3:50Sled pull4:42Burpee broad jump5:04Row4:41Farmers carry1:48Sandbag lunges5:20Wall balls6:57Run 14:15Run 24:38Run 34:46Run 44:53Run 55:04Run 64:54Run 74:58Run 84:06Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:16:45 | top 35% 109/312 | 35:42 | 35:24 | 5:46 | splitsSkiErg4:17Sled push2:53Sled pull4:18Burpee broad jump5:16Row4:36Farmers carry1:47Sandbag lunges5:05Wall balls7:12Run 14:23Run 24:10Run 34:13Run 44:22Run 54:31Run 64:27Run 74:35Run 85:06Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 45-49 | 1:10:09 | top 10% 142/1,541 | 34:22 | 29:59 | 5:55 | splitsSkiErg4:16Sled push2:21Sled pull3:17Burpee broad jump4:38Row4:33Farmers carry1:35Sandbag lunges4:25Wall balls4:54Run 14:00Run 24:07Run 34:12Run 44:12Run 54:24Run 64:20Run 74:25Run 84:46Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:15:38 | top 24% 87/367 | 37:16 | 33:40 | 4:44 | splitsSkiErg4:18Sled push3:26Sled pull4:20Burpee broad jump4:44Row4:27Farmers carry1:40Sandbag lunges5:14Wall balls5:31Run 14:42Run 24:28Run 34:32Run 44:34Run 54:41Run 64:37Run 74:42Run 85:04Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:12:33 | top 16% 229/1,476 | 32:10* | 27:52* | 7:17 | splitsSkiErg4:22Sled push2:40Sled pull3:28Burpee broad jump4:19Row4:31Farmers carry1:31Sandbag lunges2:18Wall balls4:43Run 15:59Run 24:09Run 34:17Run 44:16Run 5—Run 64:28Run 74:32Run 84:30Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Mike Dekker, Marc Pollenwhat the whole field did → | Doubles Men · team 40-49 | 1:04:55 | top 10% 116/1,180 | 36:12 | 24:26 | 4:23 | splitsSkiErg3:48Sled push1:27Sled pull2:49Burpee broad jump3:18Row4:20Farmers carry1:20Sandbag lunges3:36Wall balls3:48Run 13:15Run 24:25Run 34:41Run 44:45Run 54:42Run 64:35Run 74:49Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
