Athlete · Open Men · 30-34 ·

NED

Marc Marinus

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:44 (Mechelen 2026) · Doubles Mixed 1:13:26 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:44 Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

1553rd of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:13:26 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Femke De Jong

Burpee broad jump strongest segment · Mechelen 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:44Mechelen 2026 · 1 race Doubles Mixed1:13:26Heerenveen 2026 · 2 races · with Femke De Jong

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Marc Marinus, Femke De Jongwhat the whole field did →	Doubles Mixed · team 30-34	1:13:26	top 27% 339/1,297	42:08	23:56	7:25	splits SkiErg4:05Sled push1:35Sled pull2:50Burpee broad jump2:44Row4:24Farmers carry1:28Sandbag lunges3:07Wall balls3:43Run 15:18Run 24:55Run 35:11Run 45:06Run 55:13Run 65:18Run 75:39Run 85:31Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:24:44	1553rd of 2,670	40:53	35:49	8:06	splits SkiErg4:37Sled push3:03Sled pull4:03Burpee broad jump4:39Row4:46Farmers carry2:35Sandbag lunges4:25Wall balls7:41Run 13:57Run 25:05Run 35:08Run 45:14Run 55:23Run 64:53Run 75:22Run 85:55Full report for this race →
Utrecht 2025 28 Nov 2025team: Marc Marinus, Femke De Jongwhat the whole field did →	Doubles Mixed · team 25-29	1:22:08	top 43% 459/1,083	47:34	29:01	5:36	splits SkiErg4:09Sled push2:13Sled pull3:46Burpee broad jump3:19Row4:39Farmers carry1:58Sandbag lunges4:07Wall balls4:50Run 14:59Run 25:44Run 36:18Run 46:16Run 56:25Run 66:23Run 76:27Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 26%

Sled pull faster than 64%

Burpee broad jump faster than 73%

Row faster than 47%

Farmers carry faster than 18%

Sandbag lunges faster than 69%

Wall balls faster than 34%

Roxzone faster than 43%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:23 slower

Sled pull 0:17 faster

Burpee broad jump 0:50 faster

Row 0:02 slower

Farmers carry 0:31 slower

Sandbag lunges 0:33 faster

Wall balls 0:58 slower

Roxzone 0:16 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:24:44

3:574:375:053:035:084:035:144:395:234:464:532:355:224:255:557:418:06

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:58 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown