HKG Manwo Cheung
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:07:32 (Hong Kong 2026) · Open Men 1:05:20 (Shanghai 2025) · Doubles Men 0:57:51 (Hangzhou 2026) · Pro Doubles Men 0:58:41 (Beijing 2026) · Relay Mixed 1:21:47 (Shenzhen Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:37 faster (1:20:09 to 1:07:32).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 13 Sept 2026team: Cheung Manwo, Wong Chingwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:41 | top 11% 24/226 | 30:47 | 23:03 | 4:54 | splitsSkiErg3:45Sled push2:27Sled pull2:58Burpee broad jump2:03Row3:59Farmers carry1:29Sandbag lunges2:35Wall balls3:47Run 13:46Run 23:41Run 33:51Run 43:47Run 53:46Run 63:47Run 73:49Run 84:22Full report for this race → |
| Shenzhen Aug 2026 16 Aug 2026team: 昌源 练, Manwo Cheung, 雪 袁, 燕 康what the whole field did → | Relay Mixed · team U40 | 1:21:47 | top 33% 130/398 | 41:30 | 33:34 | 6:47 | splitsSkiErg6:16Sled push2:54Sled pull5:15Burpee broad jump3:17Row5:04Farmers carry2:22Sandbag lunges4:33Wall balls3:53Run 13:26Run 25:08Run 34:37Run 410:38Run 54:28Run 64:13Run 74:39Run 84:24Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:07:37 | top 6% 19/351 | 31:10 | 29:24 | 7:08 | splitsSkiErg4:11Sled push2:58Sled pull3:42Burpee broad jump3:17Row4:17Farmers carry1:27Sandbag lunges3:56Wall balls5:36Run 13:07Run 23:38Run 33:55Run 43:59Run 54:00Run 6—Run 74:09Run 84:31Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Lawrence Wong, Manwo Cheungwhat the whole field did → | Doubles Men · team 40-44 | 1:01:00 | top 4% 19/559 | 34:58 | 22:11 | 3:54 | splitsSkiErg3:43Sled push1:46Sled pull2:18Burpee broad jump2:26Row4:07Farmers carry1:16Sandbag lunges2:55Wall balls3:40Run 13:21Run 24:24Run 34:38Run 44:39Run 54:45Run 64:35Run 74:44Run 83:55Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:09:54 | top 10% 20/217 | 35:18 | 30:17 | 4:24 | splitsSkiErg4:09Sled push2:45Sled pull4:00Burpee broad jump3:58Row4:21Farmers carry1:51Sandbag lunges4:09Wall balls5:04Run 13:09Run 24:23Run 34:38Run 44:40Run 54:51Run 64:41Run 74:44Run 84:15Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Elton Ching Wong, Manwo Cheungwhat the whole field did → | Doubles Men · team 35-39 | 0:57:51 | 9th of 483 | 33:31 | 21:19 | 3:05 | splitsSkiErg3:34Sled push1:58Sled pull2:25Burpee broad jump2:27Row3:56Farmers carry1:11Sandbag lunges2:13Wall balls3:35Run 14:06Run 24:07Run 34:20Run 44:22Run 54:18Run 64:22Run 74:33Run 83:27Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:07:32 | top 10% 30/301 | 29:57* | 29:16* | 8:24 | splitsSkiErg4:05Sled push2:34Sled pull4:26Burpee broad jump3:14Row4:13Farmers carry1:41Sandbag lunges4:18Wall balls4:45Run 12:49Run 23:22Run 33:31Run 43:38Run 53:38Run 63:46Run 74:02Run 85:12Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:08:07 | top 6% 19/340 | 32:23 | 29:42 | 6:07 | splitsSkiErg4:14Sled push3:01Sled pull3:57Burpee broad jump3:22Row4:13Farmers carry1:49Sandbag lunges4:01Wall balls5:05Run 12:21Run 24:12Run 34:23Run 44:20Run 54:28Run 64:33Run 74:38Run 83:32Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:20:09 | top 18% 50/285 | 38:28 | 35:39 | 6:05 | splitsSkiErg4:13Sled push3:40Sled pull4:38Burpee broad jump4:00Row5:50Farmers carry1:45Sandbag lunges5:23Wall balls6:10Run 12:58Run 24:04Run 34:21Run 44:20Run 54:59Run 65:16Run 75:56Run 86:37Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:05:20 | top 3% 24/914 | 30:02 | 28:56 | 6:26 | splitsSkiErg4:19Sled push2:24Sled pull3:38Burpee broad jump4:22Row4:30Farmers carry1:25Sandbag lunges3:45Wall balls4:33Run 14:01Run 23:28Run 33:39Run 43:39Run 53:48Run 63:39Run 73:43Run 84:09Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:05:42 | 9th of 1,188 | 33:24 | 27:51 | 4:27 | splitsSkiErg4:11Sled push2:25Sled pull3:35Burpee broad jump4:13Row4:14Farmers carry1:22Sandbag lunges4:01Wall balls3:50Run 12:30Run 24:13Run 34:21Run 44:19Run 54:37Run 64:25Run 74:30Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manwo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:32.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
