HKG Manwo Cheung
11 HYROX races over 2 seasons: 7 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manwo Cheung at each race, oldest on the left; lower is faster.The best was 1:07:32 at Hong Kong (May 2026); Manwo Cheung was 12:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:20:09 |
| Osaka | Jan 2026 | Pro Men | 1:08:07 |
| Hong Kong | May 2026 | Pro Men | 1:07:32 |
| Chengdu | Aug 2026 | Pro Men | 1:09:54 |
| Shenzhen | Aug 2026 | Pro Men | 1:07:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:37 faster (1:20:09 to 1:07:32).
This line shows the finish time of Manwo Cheung at each race, oldest on the left; lower is faster.The best was 1:05:20 at Shanghai (Nov 2025); Manwo Cheung was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:05:42 |
| Shanghai | Nov 2025 | Open Men | 1:05:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Manwo Cheung at each race, oldest on the left; lower is faster.The best was 57:51 at Hangzhou (Jul 2026); Manwo Cheung was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Doubles Men | 57:51 |
| Chengdu | Aug 2026 | Doubles Men | 1:01:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
24th of 226 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 226 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:00 | faster than 72% |
| SkiErg: | 3:45 | 3:53 | faster than 78% |
| Run 2: | 3:41 | 4:14 | faster than 86% |
| Sled push: | 2:27 | 3:05 | faster than 85% |
| Run 3: | 3:51 | 4:37 | faster than 88% |
| Sled pull: | 2:58 | 4:00 | faster than 93% |
| Run 4: | 3:47 | 4:35 | faster than 89% |
| Burpee broad jump: | 2:03 | 2:32 | faster than 79% |
| Run 5: | 3:46 | 4:42 | faster than 91% |
| Row: | 3:59 | 4:21 | faster than 88% |
| Run 6: | 3:47 | 4:38 | faster than 89% |
| Farmers carry: | 1:29 | 1:50 | faster than 96% |
| Run 7: | 3:49 | 4:42 | faster than 89% |
| Sandbag lunges: | 2:35 | 3:33 | faster than 90% |
| Run 8: | 4:22 | 5:18 | faster than 88% |
| Wall balls: | 3:47 | 4:09 | faster than 70% |
| Roxzone: | 4:54 | 6:18 | faster than 89% |
| Runs (8 km) | 30:47 | 36:41 | faster than 89% |
| Stations (8) | 23:03 | ||
| Finish | 58:41 | 1:11:45 | 24th of 226 · faster than 89% |
19th of 351 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:30 | faster than 81% |
| SkiErg: | 4:11 | 4:35 | faster than 94% |
| Run 2: | 3:38 | 4:23 | faster than 92% |
| Sled push: | 2:58 | 4:13 | faster than 95% |
| Run 3: | 3:55 | 4:46 | faster than 90% |
| Sled pull: | 3:42 | 6:35 | faster than 98% |
| Run 4: | 3:59 | 4:51 | faster than 88% |
| Burpee broad jump: | 3:17 | 4:43 | faster than 89% |
| Run 5: | 4:00 | 4:56 | faster than 87% |
| Row: | 4:17 | 4:51 | faster than 97% |
| Run 6: | — | 4:50 | |
| Farmers carry: | 1:27 | 2:32 | faster than 98% |
| Run 7: | 4:09 | 5:01 | faster than 88% |
| Sandbag lunges: | 3:56 | 5:57 | faster than 92% |
| Run 8: | 4:31 | 6:00 | faster than 89% |
| Wall balls: | 5:36 | 8:18 | faster than 92% |
| Roxzone: | 7:08 | 9:47 | faster than 94% |
| Runs (8 km) | 31:10 | 38:40 | faster than 90% |
| Stations (8) | 29:24 | ||
| Finish | 1:07:37 | 1:31:05 | 19th of 351 · faster than 94% |
130th of 398 Relay Mixed (faster than 67%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 3:43 | faster than 69% |
| SkiErg: | 6:16 | 5:32 | faster than 24% |
| Run 2: | 5:08 | 4:38 | faster than 24% |
| Sled push: | 2:54 | 3:22 | faster than 71% |
| Run 3: | 4:37 | 4:27 | faster than 40% |
| Sled pull: | 5:15 | 5:14 | faster than 49% |
| Run 4: | 10:38 | 4:32 | faster than 0% |
| Burpee broad jump: | 3:17 | 5:16 | faster than 90% |
| Run 5: | 4:28 | 4:51 | faster than 67% |
| Row: | 5:04 | 5:20 | faster than 64% |
| Run 6: | 4:13 | 5:00 | faster than 84% |
| Farmers carry: | 2:22 | 2:06 | faster than 31% |
| Run 7: | 4:39 | 4:51 | faster than 61% |
| Sandbag lunges: | 4:33 | 5:11 | faster than 70% |
| Run 8: | 4:24 | 5:19 | faster than 89% |
| Wall balls: | 3:53 | 6:02 | faster than 92% |
| Roxzone: | 6:47 | 9:23 | faster than 95% |
| Runs (8 km) | 41:30 | 37:55 | faster than 22% |
| Stations (8) | 33:34 | ||
| Finish | 1:21:47 | 1:26:42 | 130th of 398 · faster than 67% |
20th of 217 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:29 | faster than 80% |
| SkiErg: | 4:09 | 4:24 | faster than 83% |
| Run 2: | 4:23 | 5:01 | faster than 81% |
| Sled push: | 2:45 | 4:10 | faster than 95% |
| Run 3: | 4:38 | 5:30 | faster than 85% |
| Sled pull: | 4:00 | 6:11 | faster than 92% |
| Run 4: | 4:40 | 5:29 | faster than 83% |
| Burpee broad jump: | 3:58 | 4:49 | faster than 72% |
| Run 5: | 4:51 | 5:31 | faster than 77% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:41 | 5:22 | faster than 82% |
| Farmers carry: | 1:51 | 2:31 | faster than 85% |
| Run 7: | 4:44 | 5:40 | faster than 84% |
| Sandbag lunges: | 4:09 | 5:33 | faster than 85% |
| Run 8: | 4:15 | 5:17 | faster than 87% |
| Wall balls: | 5:04 | 7:27 | faster than 92% |
| Roxzone: | 4:24 | 6:28 | faster than 90% |
| Runs (8 km) | 35:18 | 41:51 | faster than 85% |
| Stations (8) | 30:17 | ||
| Finish | 1:09:54 | 1:29:52 | 20th of 217 · faster than 91% |
19th of 559 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 559 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:00 | faster than 86% |
| SkiErg: | 3:43 | 4:09 | faster than 96% |
| Run 2: | 4:24 | 5:40 | faster than 92% |
| Sled push: | 1:46 | 2:02 | faster than 82% |
| Run 3: | 4:38 | 6:08 | faster than 93% |
| Sled pull: | 2:18 | 4:01 | fastest in the field |
| Run 4: | 4:39 | 6:08 | faster than 92% |
| Burpee broad jump: | 2:26 | 3:23 | faster than 89% |
| Run 5: | 4:45 | 6:19 | faster than 92% |
| Row: | 4:07 | 4:51 | faster than 99% |
| Run 6: | 4:35 | 6:14 | faster than 94% |
| Farmers carry: | 1:16 | 1:39 | faster than 97% |
| Run 7: | 4:44 | 6:25 | faster than 93% |
| Sandbag lunges: | 2:55 | 3:53 | faster than 89% |
| Run 8: | 3:55 | 5:40 | faster than 96% |
| Wall balls: | 3:40 | 4:30 | faster than 91% |
| Roxzone: | 3:54 | 6:32 | faster than 96% |
| Runs (8 km) | 34:58 | 47:02 | faster than 93% |
| Stations (8) | 22:11 | ||
| Finish | 1:01:00 | 1:22:45 | 19th of 559 · faster than 96% |
9th of 483 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 483 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:12 | faster than 95% |
| SkiErg: | 3:34 | 4:05 | fastest in the field |
| Run 2: | 4:07 | 5:37 | faster than 97% |
| Sled push: | 1:58 | 2:09 | faster than 67% |
| Run 3: | 4:20 | 6:06 | faster than 96% |
| Sled pull: | 2:25 | 3:57 | faster than 98% |
| Run 4: | 4:22 | 6:06 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:24 | faster than 88% |
| Run 5: | 4:18 | 6:16 | faster than 99% |
| Row: | 3:56 | 4:40 | fastest in the field |
| Run 6: | 4:22 | 6:10 | faster than 97% |
| Farmers carry: | 1:11 | 1:45 | fastest in the field |
| Run 7: | 4:33 | 6:19 | faster than 95% |
| Sandbag lunges: | 2:13 | 3:58 | fastest in the field |
| Run 8: | 3:27 | 5:03 | faster than 98% |
| Wall balls: | 3:35 | 4:34 | faster than 93% |
| Roxzone: | 3:05 | 5:55 | faster than 98% |
| Runs (8 km) | 33:31 | 47:27 | faster than 97% |
| Stations (8) | 21:19 | ||
| Finish | 57:51 | 1:22:35 | 9th of 483 · faster than 98% |
30th of 301 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:21 | faster than 92% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 3:22 | 4:01 | faster than 90% |
| Sled push: | 2:34 | 3:50 | faster than 95% |
| Run 3: | 3:31 | 4:17 | faster than 91% |
| Sled pull: | 4:26 | 5:53 | faster than 81% |
| Run 4: | 3:38 | 4:20 | faster than 87% |
| Burpee broad jump: | 3:14 | 4:38 | faster than 89% |
| Run 5: | 3:38 | 4:22 | faster than 89% |
| Row: | 4:13 | 4:40 | faster than 95% |
| Run 6: | 3:46 | 4:20 | faster than 80% |
| Farmers carry: | 1:41 | 2:29 | faster than 90% |
| Run 7: | 4:02 | 4:23 | faster than 70% |
| Sandbag lunges: | 4:18 | 5:45 | faster than 86% |
| Run 8: | 5:12 | 6:10 | faster than 81% |
| Wall balls: | 4:45 | 8:09 | faster than 95% |
| Roxzone: | 8:24 | 10:29 | faster than 85% |
| Runs (8 km) | 29:57 | 35:32 | faster than 84% |
| Stations (8) | 29:16 | ||
| Finish | 1:07:32 | 1:26:09 | 30th of 301 · faster than 90% |
19th of 340 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:37 | faster than 82% |
| SkiErg: | 4:14 | 4:33 | faster than 88% |
| Run 2: | 4:12 | 4:46 | faster than 85% |
| Sled push: | 3:01 | 4:27 | faster than 98% |
| Run 3: | 4:23 | 5:11 | faster than 90% |
| Sled pull: | 3:57 | 6:06 | faster than 95% |
| Run 4: | 4:20 | 5:09 | faster than 91% |
| Burpee broad jump: | 3:22 | 4:19 | faster than 83% |
| Run 5: | 4:28 | 5:21 | faster than 89% |
| Row: | 4:13 | 4:38 | faster than 94% |
| Run 6: | 4:33 | 5:14 | faster than 81% |
| Farmers carry: | 1:49 | 2:38 | faster than 91% |
| Run 7: | 4:38 | 5:18 | faster than 80% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 85% |
| Run 8: | 3:32 | 4:19 | faster than 84% |
| Wall balls: | 5:05 | 7:24 | faster than 88% |
| Roxzone: | 6:07 | 8:29 | faster than 88% |
| Runs (8 km) | 32:23 | 38:00 | faster than 88% |
| Stations (8) | 29:42 | ||
| Finish | 1:08:07 | 1:27:45 | 19th of 340 · faster than 94% |
50th of 285 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:43 | faster than 94% |
| SkiErg: | 4:13 | 4:37 | faster than 92% |
| Run 2: | 4:04 | 5:11 | faster than 93% |
| Sled push: | 3:40 | 4:41 | faster than 84% |
| Run 3: | 4:21 | 5:42 | faster than 92% |
| Sled pull: | 4:38 | 7:22 | faster than 94% |
| Run 4: | 4:20 | 5:41 | faster than 92% |
| Burpee broad jump: | 4:00 | 4:43 | faster than 71% |
| Run 5: | 4:59 | 5:54 | faster than 81% |
| Row: | 5:50 | 4:55 | faster than 5% |
| Run 6: | 5:16 | 5:45 | faster than 68% |
| Farmers carry: | 1:45 | 2:39 | faster than 93% |
| Run 7: | 5:56 | 5:56 | faster than 50% |
| Sandbag lunges: | 5:23 | 5:51 | faster than 61% |
| Run 8: | 6:37 | 5:45 | faster than 34% |
| Wall balls: | 6:10 | 8:33 | faster than 84% |
| Roxzone: | 6:05 | 6:56 | faster than 65% |
| Runs (8 km) | 38:28 | 44:53 | faster than 78% |
| Stations (8) | 35:39 | ||
| Finish | 1:20:09 | 1:37:25 | 50th of 285 · faster than 82% |
24th of 914 Open Men (faster than 97%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:18 | faster than 98% |
| SkiErg: | 4:19 | 4:47 | faster than 91% |
| Run 2: | 3:28 | 4:39 | faster than 97% |
| Sled push: | 2:24 | 3:22 | faster than 94% |
| Run 3: | 3:39 | 5:00 | faster than 97% |
| Sled pull: | 3:38 | 5:45 | faster than 96% |
| Run 4: | 3:39 | 4:57 | faster than 97% |
| Burpee broad jump: | 4:22 | 5:33 | faster than 78% |
| Run 5: | 3:48 | 5:15 | faster than 96% |
| Row: | 4:30 | 5:17 | faster than 97% |
| Run 6: | 3:39 | 4:59 | faster than 97% |
| Farmers carry: | 1:25 | 2:16 | faster than 98% |
| Run 7: | 3:43 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:45 | 5:32 | faster than 94% |
| Run 8: | 4:09 | 6:05 | faster than 96% |
| Wall balls: | 4:33 | 6:55 | faster than 93% |
| Roxzone: | 6:26 | 10:49 | faster than 97% |
| Runs (8 km) | 30:02 | 41:45 | faster than 97% |
| Stations (8) | 28:56 | ||
| Finish | 1:05:20 | 1:33:32 | 24th of 914 · faster than 97% |
9th of 1,188 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:19 | faster than 96% |
| SkiErg: | 4:11 | 4:46 | faster than 95% |
| Run 2: | 4:13 | 5:30 | faster than 96% |
| Sled push: | 2:25 | 3:51 | faster than 97% |
| Run 3: | 4:21 | 5:56 | faster than 96% |
| Sled pull: | 3:35 | 6:19 | faster than 99% |
| Run 4: | 4:19 | 5:57 | faster than 97% |
| Burpee broad jump: | 4:13 | 6:16 | faster than 90% |
| Run 5: | 4:37 | 6:14 | faster than 96% |
| Row: | 4:14 | 5:06 | fastest in the field |
| Run 6: | 4:25 | 6:03 | faster than 97% |
| Farmers carry: | 1:22 | 2:28 | faster than 98% |
| Run 7: | 4:30 | 6:00 | faster than 96% |
| Sandbag lunges: | 4:01 | 6:04 | faster than 94% |
| Run 8: | 4:29 | 6:29 | faster than 97% |
| Wall balls: | 3:50 | 7:35 | faster than 99% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 33:24 | 45:58 | faster than 98% |
| Stations (8) | 27:51 | ||
| Finish | 1:05:42 | 1:38:22 | 9th of 1,188 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Manwo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hong Kong 2026 · best of 5 | 4:17 |
| Sled push | 2:34 | Hong Kong 2026 · best of 5 | 3:45 |
| Sled pull | 3:42 | Shenzhen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:14 | Hong Kong 2026 · best of 5 | 4:25 |
| Row | 4:13 | Hong Kong 2026 · best of 5 | 4:35 |
| Farmers carry | 1:27 | Shenzhen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:56 | Shenzhen 2026 · best of 5 | 5:03 |
| Wall balls | 4:45 | Hong Kong 2026 · best of 5 | 6:49 |
| Runs (8 km) | 29:57 | Hong Kong 2026 · best of 5 | 36:58 |
| Roxzone | 4:24 | Chengdu 2026 · best of 5 | 6:13 |
How to read
Each station's best across Manwo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Elton Ching Wong1 race
- Lawrence Wong1 race
- Wong Ching1 race
- 昌源 练1 race
- 燕 康1 race
- 雪 袁1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Manwo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Pull (faster than 81%).
See the numbers
| Part | Manwo: faster than |
|---|---|
| Ski | 91% |
| Push | 95% |
| Pull | 81% |
| BBJ | 89% |
| Row | 95% |
| Carry | 90% |
| Lunges | 86% |
| Wall balls | 96% |
| Roxzone | 86% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manwo beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled pull (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manwo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manwo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manwo: 29:58 running, 29:16 at the stations and 8:24 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Manwo | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:21 |
| SkiErg | 4:05 | 4:25 |
| Run 2 | 3:22 | 4:01 |
| Sled push | 2:34 | 3:50 |
| Run 3 | 3:31 | 4:17 |
| Sled pull | 4:26 | 5:53 |
| Run 4 | 3:38 | 4:20 |
| Burpee broad jump | 3:14 | 4:38 |
| Run 5 | 3:38 | 4:22 |
| Row | 4:13 | 4:40 |
| Run 6 | 3:46 | 4:20 |
| Farmers carry | 1:41 | 2:29 |
| Run 7 | 4:02 | 4:23 |
| Sandbag lunges | 4:18 | 5:45 |
| Run 8 | 5:12 | 6:10 |
| Wall balls | 4:45 | 8:09 |
| Roxzone | 8:24 | 10:29 |
| Finish | 1:07:32 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:32.
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