NED Manouk Faassen
14 HYROX results (6 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:11:58 (Heerenveen 2025) · Pro Women 1:18:59 (Heerenveen 2026) · Pro Doubles Women 1:09:13 (Istanbul 2026) · Doubles Women 1:08:41 (Maastricht 2026) · Doubles Mixed 1:10:11 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:48 faster (1:18:46 to 1:11:58).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Manouk Faassen, Marie-Jeanne De Smetwhat the whole field did → | Doubles Women · team 35-39 | 1:08:41 | top 2% 26/1,366 | 37:28 | 25:21 | 5:56 | splitsSkiErg4:17Sled push1:32Sled pull3:02Burpee broad jump3:39Row4:44Farmers carry1:32Sandbag lunges2:44Wall balls3:51Run 13:48Run 24:34Run 34:41Run 44:41Run 54:48Run 64:53Run 74:56Run 85:11Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Women · 35-39 | 1:18:59 | top 32% 49/155 | 36:28 | 35:44 | 6:51 | splitsSkiErg4:43Sled push3:34Sled pull4:34Burpee broad jump5:28Row4:41Farmers carry1:51Sandbag lunges4:56Wall balls5:57Run 14:17Run 24:23Run 34:33Run 44:32Run 54:40Run 64:32Run 74:40Run 84:53Full report for this race → |
| Heerenveen 2026 14 May 2026team: Manouk Faassen, Jony d'Hontwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:53 | top 27% 61/231 | 36:21 | 28:15 | 6:22 | splitsSkiErg4:15Sled push2:32Sled pull3:50Burpee broad jump3:44Row4:46Farmers carry1:34Sandbag lunges3:45Wall balls3:49Run 14:17Run 24:13Run 34:30Run 44:39Run 54:43Run 64:36Run 74:39Run 84:49Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Manouk Faassen, Jony D’Hontwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:13 | 5th of 31 | 34:02 | 28:03 | 7:12 | splitsSkiErg4:15Sled push2:07Sled pull4:14Burpee broad jump3:24Row4:38Farmers carry1:36Sandbag lunges3:39Wall balls4:10Run 14:54Run 23:57Run 34:07Run 44:11Run 54:06Run 64:14Run 74:14Run 84:24Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:19:14 | top 38% 85/227 | 37:31 | 35:22 | 6:26 | splitsSkiErg4:42Sled push3:22Sled pull5:08Burpee broad jump5:15Row4:37Farmers carry1:38Sandbag lunges4:56Wall balls5:44Run 13:46Run 24:32Run 34:47Run 44:48Run 54:50Run 64:45Run 74:47Run 85:20Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:12:07 | top 3% 24/1,009 | 36:57 | 29:41 | 5:33 | splitsSkiErg4:46Sled push2:15Sled pull3:45Burpee broad jump4:40Row4:37Farmers carry1:22Sandbag lunges3:54Wall balls4:22Run 14:35Run 24:22Run 34:39Run 44:38Run 54:45Run 64:35Run 74:41Run 84:46Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jony D'Hont, Manouk Faassenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:48 | top 12% 19/161 | 38:36 | 27:45 | 4:31 | splitsSkiErg4:20Sled push2:29Sled pull4:02Burpee broad jump3:14Row4:40Farmers carry1:38Sandbag lunges3:27Wall balls3:55Run 14:27Run 24:48Run 35:02Run 45:07Run 55:14Run 65:09Run 75:01Run 83:52Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 30-34 | 1:19:19 | top 15% 101/705 | 36:56 | 35:56 | 6:30 | splitsSkiErg4:46Sled push2:29Sled pull4:23Burpee broad jump5:25Row4:44Farmers carry1:42Sandbag lunges7:12Wall balls5:15Run 14:31Run 24:15Run 34:27Run 44:35Run 54:44Run 64:38Run 74:34Run 85:15Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Manouk Faassen, Niek De Visserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:11 | top 8% 74/1,026 | 35:20 | 28:38 | 6:19 | splitsSkiErg4:08Sled push2:22Sled pull4:00Burpee broad jump3:34Row4:28Farmers carry1:38Sandbag lunges3:50Wall balls4:38Run 14:15Run 24:08Run 34:26Run 44:28Run 54:24Run 64:33Run 74:31Run 84:38Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 30-34 | 1:11:58 | top 3% 21/754 | 36:26 | 29:04 | 6:34 | splitsSkiErg4:42Sled push2:03Sled pull3:35Burpee broad jump4:17Row4:31Farmers carry1:17Sandbag lunges3:59Wall balls4:40Run 14:21Run 24:26Run 34:27Run 44:29Run 54:38Run 64:33Run 74:37Run 84:59Full report for this race → |
| Heerenveen 2025 9 May 2025team: Marta Van Damme-Pilzys, Manouk Faassenwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:20:26 | 36th of 69 | 44:07 | 28:20 | 8:03 | splitsSkiErg4:22Sled push2:10Sled pull3:45Burpee broad jump3:21Row4:48Farmers carry1:31Sandbag lunges4:15Wall balls4:08Run 15:10Run 25:12Run 35:29Run 45:38Run 55:25Run 65:31Run 75:47Run 85:58Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Anika Duitemeijer, Manouk Faassenwhat the whole field did → | Doubles Women · team 30-39 | 1:39:24 | 982nd of 1,149 | 58:46 | 30:18 | 10:25 | splitsSkiErg4:55Sled push2:05Sled pull4:44Burpee broad jump3:55Row4:43Farmers carry1:52Sandbag lunges3:58Wall balls4:06Run 17:15Run 26:49Run 37:38Run 47:05Run 57:20Run 67:31Run 77:37Run 87:35Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 30-34 | 1:18:46 | top 9% 99/1,119 | 36:22 | 36:20 | 6:08 | splitsSkiErg4:37Sled push2:13Sled pull8:12Burpee broad jump4:28Row4:28Farmers carry1:17Sandbag lunges4:25Wall balls6:40Run 14:24Run 24:20Run 34:26Run 44:30Run 54:40Run 64:39Run 74:35Run 84:53Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Manouk Faassen, Jony D'Hontwhat the whole field did → | Doubles Women | 1:13:09 | top 12% 77/665 | 36:37* | 24:57* | 5:40 | splitsSkiErg4:36Sled push1:24Sled pull3:36Burpee broad jump3:00Row4:54Farmers carry1:17Sandbag lunges2:37Wall balls3:33Run 16:35Run 24:44Run 35:00Run 45:08Run 5—Run 65:05Run 75:12Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manouk against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
