Training ↗ Get the app
Athlete · Open Women · 30-34 · NED NED

Manouk Faassen

Share
www.roxtimes.com/athletes/manouk-faassen-ff9e7cd5

17 HYROX races over 3 seasons: 6 solo, 11 in a team with 10 partners. 1 win and 3 podium finishes, 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:11:58Heerenveen 2025
Best Open Women place24thof 1,009 · Ghent 2025
Latest race1:08:41Maastricht 2026 · Doubles Women with Marie-Jeanne De Smet7:33 slower than Manouk's best Doubles Women time (1:01:08)
Strongest part of the raceFarmers carryfaster than 99% of Open Women at Heerenveen 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:11:58Heerenveen 2025 · 4 racesPro Women1:18:59Heerenveen 2026 · 2 racesDoubles Women1:01:08Mechelen 2026 · 4 races · with Romy De BruijnePro Doubles Women1:09:13Istanbul 2026 · 4 races · with Jony D’HontRelay Women1:05:00Mechelen 2026 · 2 races · with Romy De Bruijne, Stacey Kouwijzer, Jony D'HontDoubles Mixed1:10:11Maastricht Sep 2025 · 1 race · with Niek De Visser

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:00 best 1:11:58

This line shows the finish time of Manouk Faassen at each race, oldest on the left; lower is faster.The best was 1:11:58 at Heerenveen (May 2025); Manouk Faassen was 6:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Feb 2025 Open Women 1:18:46
Heerenveen May 2025 Open Women 1:11:58
Valencia Oct 2025 Open Women 1:19:19
Ghent Dec 2025 Open Women 1:12:07

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:48 faster (1:18:46 to 1:11:58).

Every race

17 results at 12 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Women, team 35-39, with Marie-Jeanne De Smet 1:08:41 26th of 1,366; 3rd of 238 aged 35-39 37:28 25:21 5:56 Runs 37:28 · Stations 25:21 · Roxzone 5:56

26th of 1,366 Doubles Women (faster than 98%).

Manouk Faassen at HYROX Maastricht 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,366 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Women here
Run 1: 3:48 4:40 faster than 90%
SkiErg: 4:17 4:42 faster than 94%
Run 2: 4:34 6:00 faster than 97%
Sled push: 1:32 1:50 faster than 90%
Run 3: 4:41 6:17 faster than 98%
Sled pull: 3:02 4:08 faster than 97%
Run 4: 4:41 6:23 faster than 98%
Burpee broad jump: 3:39 4:45 faster than 86%
Run 5: 4:48 6:28 faster than 98%
Row: 4:44 5:14 faster than 95%
Run 6: 4:53 6:27 faster than 97%
Farmers carry: 1:32 1:55 faster than 94%
Run 7: 4:56 6:26 faster than 96%
Sandbag lunges: 2:44 3:50 faster than 97%
Run 8: 5:11 6:48 faster than 95%
Wall balls: 3:51 4:24 faster than 83%
Roxzone: 5:56 8:30 faster than 97%
Runs (8 km) 37:28 49:39 faster than 97%
Stations (8) 25:21
Finish 1:08:41 1:29:13 26th of 1,366 · faster than 98%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Women, 35-39 1:18:59 49th of 155; 8th of 26 aged 35-39 36:28 35:44 6:51 Runs 36:28 · Stations 35:44 · Roxzone 6:51

49th of 155 Pro Women (faster than 68%).

Manouk Faassen at HYROX Heerenveen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 4:17 4:22 faster than 55%
SkiErg: 4:43 4:50 faster than 67%
Run 2: 4:23 4:31 faster than 64%
Sled push: 3:34 3:38 faster than 55%
Run 3: 4:33 4:48 faster than 69%
Sled pull: 4:34 5:01 faster than 67%
Run 4: 4:32 4:50 faster than 72%
Burpee broad jump: 5:28 5:21 faster than 47%
Run 5: 4:40 4:58 faster than 68%
Row: 4:41 5:02 faster than 81%
Run 6: 4:32 4:52 faster than 74%
Farmers carry: 1:51 2:27 faster than 93%
Run 7: 4:40 4:56 faster than 71%
Sandbag lunges: 4:56 4:51 faster than 45%
Run 8: 4:53 5:27 faster than 77%
Wall balls: 5:57 6:10 faster than 55%
Roxzone: 6:51 7:18 faster than 66%
Runs (8 km) 36:28 38:48 faster than 71%
Stations (8) 35:44
Finish 1:18:59 1:23:42 49th of 155 · faster than 68%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Jony d'Hont 1:10:53 62nd of 231; 12th of 34 aged 30-34 36:21 28:15 6:22 Runs 36:21 · Stations 28:15 · Roxzone 6:22

62nd of 231 Pro Doubles Women (faster than 73%).

Manouk Faassen at HYROX Heerenveen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 231 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Doubles Women here
Run 1: 4:17 4:48 faster than 71%
SkiErg: 4:15 4:24 faster than 71%
Run 2: 4:13 5:00 faster than 80%
Sled push: 2:32 2:25 faster than 39%
Run 3: 4:30 5:20 faster than 76%
Sled pull: 3:50 3:49 faster than 49%
Run 4: 4:39 5:16 faster than 71%
Burpee broad jump: 3:44 3:39 faster than 46%
Run 5: 4:43 5:19 faster than 72%
Row: 4:46 4:50 faster than 59%
Run 6: 4:36 5:20 faster than 74%
Farmers carry: 1:34 1:54 faster than 97%
Run 7: 4:39 5:21 faster than 73%
Sandbag lunges: 3:45 3:57 faster than 60%
Run 8: 4:49 5:38 faster than 78%
Wall balls: 3:49 4:05 faster than 67%
Roxzone: 6:22 7:20 faster than 72%
Runs (8 km) 36:21 42:20 faster than 74%
Stations (8) 28:15
Finish 1:10:53 1:18:49 62nd of 231 · faster than 73%

Full report for this race →This result as data (JSON)

Mechelen 2026 29 Mar 2026 · 2 results
Race results
Relay Women, team U40, with Romy De Bruijne, Stacey Kouwijzer, Jony D'Hont 1:05:00 2nd of 19; 2nd of 13 aged U40 — — —
Doubles Women, team 30-34, with Romy De Bruijne 1:01:08 2nd of 1,101; 1st of 283 aged 30-34 — — —
Istanbul 2026 13 Feb 2026
Race results
Pro Doubles Women, team 30-34, with Jony D’Hont 1:09:13 5th of 31; 4th of 10 aged 30-34 34:02 28:03 7:12 Runs 34:02 · Stations 28:03 · Roxzone 7:12

5th of 31 Pro Doubles Women (faster than 86%).

Manouk Faassen at HYROX Istanbul 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 31 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 31 Pro Doubles Women here
Run 1: 4:54 5:58 faster than 90%
SkiErg: 4:15 4:28 faster than 76%
Run 2: 3:57 4:45 faster than 90%
Sled push: 2:07 2:18 faster than 76%
Run 3: 4:07 4:57 faster than 90%
Sled pull: 4:14 4:20 faster than 56%
Run 4: 4:11 4:56 faster than 90%
Burpee broad jump: 3:24 3:06 faster than 43%
Run 5: 4:06 5:02 faster than 90%
Row: 4:38 4:48 faster than 73%
Run 6: 4:14 5:11 faster than 86%
Farmers carry: 1:36 2:03 fastest in the field
Run 7: 4:14 5:04 faster than 86%
Sandbag lunges: 3:39 3:55 faster than 76%
Run 8: 4:24 5:15 faster than 90%
Wall balls: 4:10 3:57 faster than 36%
Roxzone: 7:12 8:56 faster than 90%
Runs (8 km) 34:02 41:28 faster than 90%
Stations (8) 28:03
Finish 1:09:13 1:21:07 5th of 31 · faster than 86%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Women, 30-34 1:19:14 85th of 227; 14th of 43 aged 30-34 37:31 35:22 6:26 Runs 37:31 · Stations 35:22 · Roxzone 6:26

85th of 227 Pro Women (faster than 62%).

Manouk Faassen at HYROX Amsterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 227 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Women here
Run 1: 3:46 3:44 faster than 47%
SkiErg: 4:42 4:44 faster than 57%
Run 2: 4:32 4:40 faster than 59%
Sled push: 3:22 3:46 faster than 72%
Run 3: 4:47 4:56 faster than 62%
Sled pull: 5:08 5:25 faster than 63%
Run 4: 4:48 4:57 faster than 60%
Burpee broad jump: 5:15 4:56 faster than 41%
Run 5: 4:50 5:02 faster than 61%
Row: 4:37 4:58 faster than 91%
Run 6: 4:45 4:59 faster than 65%
Farmers carry: 1:38 2:16 faster than 93%
Run 7: 4:47 4:59 faster than 64%
Sandbag lunges: 4:56 4:51 faster than 47%
Run 8: 5:20 5:32 faster than 60%
Wall balls: 5:44 5:58 faster than 56%
Roxzone: 6:26 6:04 faster than 39%
Runs (8 km) 37:31 39:14 faster than 61%
Stations (8) 35:22
Finish 1:19:14 1:22:31 85th of 227 · faster than 62%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025 · 2 results
Race results
Open Women, 30-34 1:12:07 24th of 1,009; 5th of 192 aged 30-34 36:57 29:41 5:33 Runs 36:57 · Stations 29:41 · Roxzone 5:33

24th of 1,009 Open Women (faster than 97%).

Manouk Faassen at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 4:35 5:41 faster than 93%
SkiErg: 4:46 5:13 faster than 91%
Run 2: 4:22 5:23 faster than 92%
Sled push: 2:15 2:50 faster than 91%
Run 3: 4:39 5:41 faster than 91%
Sled pull: 3:45 5:53 faster than 99%
Run 4: 4:38 5:43 faster than 91%
Burpee broad jump: 4:40 6:30 faster than 90%
Run 5: 4:45 5:51 faster than 91%
Row: 4:37 5:22 fastest in the field
Run 6: 4:35 5:42 faster than 92%
Farmers carry: 1:22 2:10 fastest in the field
Run 7: 4:41 5:40 faster than 89%
Sandbag lunges: 3:54 4:58 faster than 85%
Run 8: 4:46 5:56 faster than 90%
Wall balls: 4:22 6:39 faster than 96%
Roxzone: 5:33 7:28 faster than 93%
Runs (8 km) 36:57 45:43 faster than 92%
Stations (8) 29:41
Finish 1:12:07 1:33:35 24th of 1,009 · faster than 97%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Stacey Kouwijzer, Hilde Scheele, Manon Aerssens 1:13:13 1st of 31; 1st of 26 aged U40 — — —
Utrecht 2025 28 Nov 2025
Race results
Pro Doubles Women, team 30-34, with Jony D'Hont 1:10:48 19th of 161; 2nd of 24 aged 30-34 38:36 27:45 4:31 Runs 38:36 · Stations 27:45 · Roxzone 4:31

19th of 161 Pro Doubles Women (faster than 88%).

Manouk Faassen at HYROX Utrecht 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 161 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 161 Pro Doubles Women here
Run 1: 4:27 5:17 faster than 85%
SkiErg: 4:20 4:27 faster than 73%
Run 2: 4:48 5:43 faster than 86%
Sled push: 2:29 3:00 faster than 83%
Run 3: 5:02 6:05 faster than 87%
Sled pull: 4:02 4:25 faster than 69%
Run 4: 5:07 6:04 faster than 83%
Burpee broad jump: 3:14 3:57 faster than 81%
Run 5: 5:14 6:12 faster than 83%
Row: 4:40 4:53 faster than 78%
Run 6: 5:09 6:10 faster than 83%
Farmers carry: 1:38 2:06 faster than 96%
Run 7: 5:01 6:05 faster than 90%
Sandbag lunges: 3:27 3:59 faster than 79%
Run 8: 3:52 4:55 faster than 86%
Wall balls: 3:55 4:16 faster than 77%
Roxzone: 4:31 5:17 faster than 72%
Runs (8 km) 38:36 46:28 faster than 87%
Stations (8) 27:45
Finish 1:10:48 1:23:53 19th of 161 · faster than 88%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Women, 30-34 1:19:19 101st of 705; 21st of 152 aged 30-34 36:56 35:56 6:30 Runs 36:56 · Stations 35:56 · Roxzone 6:30

101st of 705 Open Women (faster than 85%).

Manouk Faassen at HYROX Valencia 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 705 Open Women finishers here who were slower on that part.
Part Time Typical here vs 705 Open Women here
Run 1: 4:31 5:39 faster than 95%
SkiErg: 4:46 5:16 faster than 94%
Run 2: 4:15 5:23 faster than 96%
Sled push: 2:29 3:13 faster than 91%
Run 3: 4:27 5:42 faster than 97%
Sled pull: 4:23 5:58 faster than 94%
Run 4: 4:35 5:45 faster than 94%
Burpee broad jump: 5:25 6:27 faster than 72%
Run 5: 4:44 5:56 faster than 93%
Row: 4:44 5:22 faster than 97%
Run 6: 4:38 5:45 faster than 94%
Farmers carry: 1:42 2:21 faster than 97%
Run 7: 4:34 5:44 faster than 95%
Sandbag lunges: 7:12 5:00 faster than 13%
Run 8: 5:15 6:22 faster than 86%
Wall balls: 5:15 6:23 faster than 75%
Roxzone: 6:30 6:48 faster than 56%
Runs (8 km) 36:56 46:24 faster than 95%
Stations (8) 35:56
Finish 1:19:19 1:33:47 101st of 705 · faster than 85%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Mixed, team 30-34, with Niek De Visser 1:10:11 74th of 1,026; 25th of 241 aged 30-34 35:20 28:38 6:19 Runs 35:20 · Stations 28:38 · Roxzone 6:19

74th of 1,026 Doubles Mixed (faster than 92%). Against the 31 who finished around 1:08:45: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:27 more).

Manouk Faassen at HYROX Maastricht Sep 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 4:15 5:33 faster than 94%
SkiErg: 4:08 4:15 faster than 70%
Run 2: 4:08 5:22 faster than 95%
Sled push: 2:22 1:56 faster than 13%
Run 3: 4:26 5:39 faster than 95%
Sled pull: 4:00 4:15 faster than 61%
Run 4: 4:28 5:44 faster than 95%
Burpee broad jump: 3:34 3:54 faster than 65%
Run 5: 4:24 6:00 faster than 97%
Row: 4:28 4:48 faster than 84%
Run 6: 4:33 5:53 faster than 95%
Farmers carry: 1:38 1:50 faster than 79%
Run 7: 4:31 5:53 faster than 96%
Sandbag lunges: 3:50 4:04 faster than 60%
Run 8: 4:38 6:20 faster than 97%
Wall balls: 4:38 4:57 faster than 62%
Roxzone: 6:19 7:45 faster than 85%
Runs (8 km) 35:20 46:38 faster than 96%
Stations (8) 28:38
Finish 1:10:11 1:24:54 74th of 1,026 · faster than 92%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025 · 2 results
Race results
Open Women, 30-34 1:11:58 21st of 754; 5th of 138 aged 30-34 36:26 29:04 6:34 Runs 36:26 · Stations 29:04 · Roxzone 6:34

21st of 754 Open Women (faster than 97%).

Manouk Faassen at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 4:21 5:06 faster than 86%
SkiErg: 4:42 5:02 faster than 86%
Run 2: 4:26 5:21 faster than 90%
Sled push: 2:03 2:36 faster than 89%
Run 3: 4:27 5:36 faster than 95%
Sled pull: 3:35 5:36 faster than 99%
Run 4: 4:29 5:39 faster than 95%
Burpee broad jump: 4:17 7:07 faster than 98%
Run 5: 4:38 5:54 faster than 94%
Row: 4:31 5:23 fastest in the field
Run 6: 4:33 5:45 faster than 93%
Farmers carry: 1:17 2:16 fastest in the field
Run 7: 4:37 5:47 faster than 93%
Sandbag lunges: 3:59 5:06 faster than 88%
Run 8: 4:59 6:33 faster than 94%
Wall balls: 4:40 5:56 faster than 85%
Roxzone: 6:34 9:20 faster than 95%
Runs (8 km) 36:26 45:49 faster than 93%
Stations (8) 29:04
Finish 1:11:58 1:34:46 21st of 754 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Marta Van Damme-Pilzys 1:20:26 36th of 69; 5th of 11 aged 40-49 44:07 28:20 8:03 Runs 44:07 · Stations 28:20 · Roxzone 8:03

36th of 69 Pro Doubles Women (faster than 48%).

Manouk Faassen at HYROX Heerenveen 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 69 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Women here
Run 1: 5:10 4:43 faster than 30%
SkiErg: 4:22 4:23 faster than 52%
Run 2: 5:12 5:01 faster than 36%
Sled push: 2:10 2:11 faster than 52%
Run 3: 5:29 5:15 faster than 35%
Sled pull: 3:45 4:28 faster than 83%
Run 4: 5:38 5:13 faster than 32%
Burpee broad jump: 3:21 3:50 faster than 72%
Run 5: 5:25 5:16 faster than 44%
Row: 4:48 4:54 faster than 63%
Run 6: 5:31 5:15 faster than 36%
Farmers carry: 1:31 1:57 faster than 98%
Run 7: 5:47 5:23 faster than 33%
Sandbag lunges: 4:15 3:59 faster than 41%
Run 8: 5:58 5:41 faster than 41%
Wall balls: 4:08 4:05 faster than 45%
Roxzone: 8:03 7:50 faster than 45%
Runs (8 km) 44:07 41:44 faster than 38%
Stations (8) 28:20
Finish 1:20:26 1:20:23 36th of 69 · faster than 48%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Open Women, 30-34 1:18:46 99th of 1,119; 19th of 214 aged 30-34 36:22 36:20 6:08 Runs 36:22 · Stations 36:20 · Roxzone 6:08

99th of 1,119 Open Women (faster than 91%). Against the 34 who finished around 1:19:15: most time gained on the eight runs (4:38), most lost on sled pull (3:32). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:44 more).

Manouk Faassen at HYROX Rotterdam 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,119 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,119 Open Women here
Run 1: 4:24 5:53 faster than 98%
SkiErg: 4:37 5:04 faster than 94%
Run 2: 4:20 5:37 faster than 98%
Sled push: 2:13 2:34 faster than 78%
Run 3: 4:26 5:53 faster than 98%
Sled pull: 8:12 5:38 faster than 7%
Run 4: 4:30 5:57 faster than 98%
Burpee broad jump: 4:28 6:52 faster than 94%
Run 5: 4:40 6:08 faster than 97%
Row: 4:28 5:18 fastest in the field
Run 6: 4:39 5:57 faster than 97%
Farmers carry: 1:17 2:12 fastest in the field
Run 7: 4:35 5:55 faster than 96%
Sandbag lunges: 4:25 5:02 faster than 70%
Run 8: 4:53 6:35 faster than 97%
Wall balls: 6:40 5:44 faster than 29%
Roxzone: 6:08 7:17 faster than 75%
Runs (8 km) 36:22 48:08 faster than 98%
Stations (8) 36:20
Finish 1:18:46 1:34:28 99th of 1,119 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Anika Duitemeijer 1:39:24 982nd of 1,149; 379th of 441 aged 30-39 58:46 30:18 10:25 Runs 58:46 · Stations 30:18 · Roxzone 10:25

982nd of 1,149 Doubles Women (faster than 14%). Against the 36 who finished around 1:39:15: most time gained on burpee broad jump (1:41), most lost on the eight runs (1:42). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:51 more).

Manouk Faassen at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 7:15 6:21 faster than 11%
SkiErg: 4:55 4:36 faster than 12%
Run 2: 6:49 5:55 faster than 15%
Sled push: 2:05 1:39 faster than 6%
Run 3: 7:38 6:10 faster than 7%
Sled pull: 4:44 4:00 faster than 16%
Run 4: 7:05 6:14 faster than 17%
Burpee broad jump: 3:55 4:17 faster than 66%
Run 5: 7:20 6:24 faster than 19%
Row: 4:43 5:02 faster than 84%
Run 6: 7:31 6:15 faster than 11%
Farmers carry: 1:52 1:50 faster than 44%
Run 7: 7:37 6:14 faster than 10%
Sandbag lunges: 3:58 3:28 faster than 24%
Run 8: 7:35 6:40 faster than 22%
Wall balls: 4:06 3:51 faster than 29%
Roxzone: 10:25 6:58 faster than 5%
Runs (8 km) 58:46 50:18 faster than 13%
Stations (8) 30:18
Finish 1:39:24 1:26:22 982nd of 1,149 · faster than 14%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Women, with Jony D'Hont 1:13:09 77th of 665 36:37* 24:57* 5:40 Runs 36:37 · Stations 24:57 · Roxzone 5:40

77th of 665 Doubles Women (faster than 88%).

Manouk Faassen at HYROX Maastricht Feb 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 665 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 665 Doubles Women here
Run 1: 6:35 7:52 faster than 90%
SkiErg: 4:36 4:37 faster than 53%
Run 2: 4:44 5:28 faster than 86%
Sled push: 1:24 1:33 faster than 75%
Run 3: 5:00 5:36 faster than 83%
Sled pull: 3:36 3:37 faster than 51%
Run 4: 5:08 5:41 faster than 77%
Burpee broad jump: 3:00 3:57 faster than 90%
Run 5: —
Row: 4:54 5:01 faster than 66%
Run 6: 5:05 5:44 faster than 82%
Farmers carry: 1:17 1:43 faster than 98%
Run 7: 5:12 5:46 faster than 77%
Sandbag lunges: 2:37 3:18 faster than 91%
Run 8: 4:55 5:48 faster than 84%
Wall balls: 3:33 3:50 faster than 82%
Roxzone: 5:40 6:54 faster than 87%
Runs (8 km) 36:37 42:11 faster than 85%
Stations (8) 24:57
Finish 1:13:09 1:23:14 77th of 665 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Manouk has done each station

Part Best Race Typical
SkiErg 4:37 Rotterdam 2025 · best of 4 5:16
Sled push 2:03 Heerenveen 2025 · best of 4 2:55
Sled pull 3:35 Heerenveen 2025 · best of 4 5:47
Burpee broad jump 4:17 Heerenveen 2025 · best of 4 6:46
Row 4:28 Rotterdam 2025 · best of 4 5:31
Farmers carry 1:17 Heerenveen 2025 · best of 4 2:19
Sandbag lunges 3:54 Ghent 2025 · best of 4 5:13
Wall balls 4:22 Ghent 2025 · best of 4 6:43
Runs (8 km) 36:22 Rotterdam 2025 · best of 4 46:44
Roxzone 5:33 Ghent 2025 · best of 4 7:57
How to read

Each station's best across Manouk's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Manoukedge = faster than everyone, centre = slowest

This chart shows where Manouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 86%).

See the numbers
Part Manouk: faster than
Ski 87%
Push 90%
Pull 99%
BBJ 98%
Row 99%
Carry 99%
Lunges 88%
Wall balls 86%
Roxzone 95%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 90%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 88%
Wall balls faster than 86%
Roxzone faster than 95%
Runs (8 km) faster than 94%

How much of the field Manouk beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:33 faster
Sled pull 2:01 faster
Burpee broad jump 2:50 faster
Row 0:52 faster
Farmers carry 0:59 faster
Sandbag lunges 1:07 faster
Wall balls 1:16 faster
Roxzone 2:46 faster
Runs (8 km) 9:23 faster

Manouk's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: SkiErg (0:20 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manouk against the typical Open Women finisher

Manouk1:11:58
4:214:424:262:034:273:354:294:174:384:314:331:174:373:594:594:406:34
Typical Open Women1:34:03
5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manouk: 36:29 running, 29:04 at the stations and 6:34 in the roxzone; the longest station was the SkiErg (4:42).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).

See the numbers
Part Manouk Typical Open Women
Run 1 4:21 5:06
SkiErg 4:42 5:02
Run 2 4:26 5:21
Sled push 2:03 2:36
Run 3 4:27 5:36
Sled pull 3:35 5:36
Run 4 4:29 5:39
Burpee broad jump 4:17 7:07
Run 5 4:38 5:54
Row 4:31 5:23
Run 6 4:33 5:45
Farmers carry 1:17 2:16
Run 7 4:37 5:47
Sandbag lunges 3:59 5:06
Run 8 4:59 6:33
Wall balls 4:40 5:56
Roxzone 6:34 9:20
Finish 1:11:58 1:34:46

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:11:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report