Manon Kuin
14 HYROX races over 3 seasons: 4 solo, 10 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon Kuin at each race, oldest on the left; lower is faster.The best was 1:26:12 at Rotterdam (Feb 2025); Manon Kuin was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:38:59 |
| Rotterdam | Feb 2025 | Open Women | 1:26:12 |
| Maastricht | Sep 2025 | Open Women | 1:30:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:47 faster (1:38:59 to 1:26:12).
This line shows the finish time of Manon Kuin at each race, oldest on the left; lower is faster.The best was 1:11:05 at Helsinki (May 2026); Manon Kuin was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Women | 1:25:12 |
| Melbourne | Dec 2025 | Doubles Women | 1:14:09 |
| Osaka | Jan 2026 | Doubles Women | 1:13:59 |
| Rotterdam | Apr 2026 | Doubles Women | 1:19:02 |
| Helsinki | May 2026 | Doubles Women | 1:11:05 |
| Heerenveen | May 2026 | Doubles Women | 1:15:45 |
| Maastricht | Sep 2026 | Doubles Women | 1:14:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 13 races
110th of 1,366 Doubles Women (faster than 92%). Against the 42 who finished around 1:15:17: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:57). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:40 | faster than 87% |
| SkiErg: | 4:11 | 4:42 | faster than 98% |
| Run 2: | 5:08 | 6:00 | faster than 85% |
| Sled push: | 1:28 | 1:50 | faster than 94% |
| Run 3: | 5:28 | 6:17 | faster than 84% |
| Sled pull: | 2:57 | 4:08 | faster than 98% |
| Run 4: | 5:25 | 6:23 | faster than 85% |
| Burpee broad jump: | 3:00 | 4:45 | faster than 98% |
| Run 5: | 5:25 | 6:28 | faster than 87% |
| Row: | 4:47 | 5:14 | faster than 93% |
| Run 6: | 5:38 | 6:27 | faster than 82% |
| Farmers carry: | 1:37 | 1:55 | faster than 88% |
| Run 7: | 5:49 | 6:26 | faster than 76% |
| Sandbag lunges: | 3:12 | 3:50 | faster than 83% |
| Run 8: | 6:05 | 6:48 | faster than 75% |
| Wall balls: | 3:36 | 4:24 | faster than 94% |
| Roxzone: | 6:43 | 8:30 | faster than 89% |
| Runs (8 km) | 42:47 | 49:39 | faster than 84% |
| Stations (8) | 24:48 | ||
| Finish | 1:14:14 | 1:29:13 | 110th of 1,366 · faster than 92% |
15th of 69 Relay Mixed (faster than 79%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:28 | faster than 50% |
| SkiErg: | 5:13 | 5:01 | faster than 32% |
| Run 2: | 4:49 | 4:44 | faster than 44% |
| Sled push: | 3:11 | 2:23 | faster than 13% |
| Run 3: | 4:39 | 4:45 | faster than 60% |
| Sled pull: | 3:26 | 4:03 | faster than 79% |
| Run 4: | 4:22 | 4:29 | faster than 64% |
| Burpee broad jump: | 2:12 | 4:41 | fastest in the field |
| Run 5: | 5:12 | 4:51 | faster than 33% |
| Row: | 4:46 | 4:55 | faster than 54% |
| Run 6: | 4:33 | 5:10 | faster than 75% |
| Farmers carry: | 1:59 | 2:02 | faster than 58% |
| Run 7: | — | 4:56 | |
| Sandbag lunges: | 3:50 | 4:10 | faster than 63% |
| Run 8: | — | 5:24 | |
| Wall balls: | 3:33 | 5:11 | faster than 91% |
| Roxzone: | — | 6:44 | |
| Runs (8 km) | — | 39:02 | |
| Stations (8) | 28:10 | ||
| Finish | 1:10:15 | 1:19:40 | 15th of 69 · faster than 79% |
1,365th of 3,620 Doubles Mixed (faster than 62%). Against the 110 who finished around 1:18:14: most time gained on sled pull (0:24), most lost on the eight runs (0:52). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 64% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:07 | 4:13 | faster than 55% |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 4:29 | 4:23 | faster than 45% |
| Sled pull: | 3:00 | 3:30 | faster than 80% |
| Run 4: | 4:27 | 4:28 | faster than 51% |
| Burpee broad jump: | 3:22 | 3:38 | faster than 63% |
| Run 5: | 4:33 | 4:34 | faster than 51% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:22 | 4:33 | faster than 60% |
| Farmers carry: | 1:37 | 1:52 | faster than 86% |
| Run 7: | 4:34 | 4:36 | faster than 52% |
| Sandbag lunges: | 4:03 | 4:04 | faster than 51% |
| Run 8: | 6:40 | 6:23 | faster than 39% |
| Wall balls: | 4:15 | 4:32 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | 36:48 | 37:09 | faster than 52% |
| Stations (8) | 27:07 | ||
| Finish | 1:17:32 | 1:21:01 | 1365th of 3,620 · faster than 62% |
233rd of 1,497 Doubles Women (faster than 84%). Against the 45 who finished around 1:15:33: most time gained on sled push (0:23), most lost on sled pull (0:19). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:34 | faster than 89% |
| SkiErg: | 4:26 | 4:37 | faster than 79% |
| Run 2: | 4:58 | 5:41 | faster than 83% |
| Sled push: | 1:11 | 1:42 | fastest in the field |
| Run 3: | 5:14 | 5:52 | faster than 80% |
| Sled pull: | 3:36 | 3:40 | faster than 54% |
| Run 4: | 5:17 | 5:56 | faster than 81% |
| Burpee broad jump: | 3:54 | 4:28 | faster than 73% |
| Run 5: | 5:22 | 6:03 | faster than 81% |
| Row: | 5:04 | 5:06 | faster than 55% |
| Run 6: | 5:08 | 5:57 | faster than 86% |
| Farmers carry: | 1:40 | 1:50 | faster than 78% |
| Run 7: | 5:33 | 5:59 | faster than 70% |
| Sandbag lunges: | 3:22 | 3:38 | faster than 66% |
| Run 8: | 5:36 | 6:23 | faster than 81% |
| Wall balls: | 3:56 | 4:16 | faster than 73% |
| Roxzone: | 7:03 | 8:29 | faster than 85% |
| Runs (8 km) | 41:38 | 47:37 | faster than 83% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:45 | 1:25:44 | 233rd of 1,497 · faster than 84% |
80th of 904 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:29 | faster than 94% |
| SkiErg: | 4:18 | 4:44 | faster than 94% |
| Run 2: | 4:58 | 5:41 | faster than 82% |
| Sled push: | 1:34 | 1:38 | faster than 64% |
| Run 3: | 5:02 | 5:48 | faster than 83% |
| Sled pull: | 2:58 | 3:39 | faster than 91% |
| Run 4: | 5:03 | 5:48 | faster than 83% |
| Burpee broad jump: | 3:05 | 3:51 | faster than 86% |
| Run 5: | 5:01 | 5:52 | faster than 86% |
| Row: | 4:40 | 4:58 | faster than 83% |
| Run 6: | 5:07 | 5:49 | faster than 81% |
| Farmers carry: | 1:30 | 1:42 | faster than 84% |
| Run 7: | 5:09 | 5:51 | faster than 81% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 97% |
| Run 8: | 5:46 | 6:42 | faster than 85% |
| Wall balls: | 3:26 | 4:12 | faster than 97% |
| Roxzone: | 5:55 | 7:11 | faster than 89% |
| Runs (8 km) | 41:08 | 48:11 | faster than 87% |
| Stations (8) | 24:05 | ||
| Finish | 1:11:05 | 1:24:05 | 80th of 904 · faster than 91% |
468th of 2,052 Doubles Women (faster than 77%). Against the 62 who finished around 1:19:45: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:00 | faster than 85% |
| SkiErg: | 4:50 | 4:57 | faster than 65% |
| Run 2: | 5:14 | 5:38 | faster than 72% |
| Sled push: | 1:23 | 1:41 | faster than 93% |
| Run 3: | 5:33 | 5:57 | faster than 69% |
| Sled pull: | 3:13 | 3:46 | faster than 86% |
| Run 4: | 5:25 | 6:01 | faster than 78% |
| Burpee broad jump: | 4:54 | 4:24 | faster than 33% |
| Run 5: | 5:26 | 6:06 | faster than 80% |
| Row: | 5:22 | 5:12 | faster than 32% |
| Run 6: | 5:24 | 6:04 | faster than 80% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:29 | 6:07 | faster than 78% |
| Sandbag lunges: | 3:22 | 3:40 | faster than 70% |
| Run 8: | 6:34 | 6:56 | faster than 63% |
| Wall balls: | 3:58 | 4:20 | faster than 74% |
| Roxzone: | 5:57 | 7:26 | faster than 87% |
| Runs (8 km) | 44:16 | 49:03 | faster than 77% |
| Stations (8) | 28:53 | ||
| Finish | 1:19:02 | 1:26:19 | 468th of 2,052 · faster than 77% |
19th of 311 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:38 | faster than 78% |
| SkiErg: | 4:27 | 5:13 | faster than 99% |
| Run 2: | 5:29 | 6:19 | faster than 82% |
| Sled push: | 1:18 | 1:47 | fastest in the field |
| Run 3: | 5:43 | 6:36 | faster than 83% |
| Sled pull: | 3:23 | 4:38 | faster than 95% |
| Run 4: | 5:51 | 6:36 | faster than 78% |
| Burpee broad jump: | 3:14 | 4:02 | faster than 84% |
| Run 5: | 5:44 | 6:49 | faster than 86% |
| Row: | 4:57 | 5:21 | faster than 86% |
| Run 6: | 5:38 | 6:44 | faster than 87% |
| Farmers carry: | 1:31 | 1:56 | faster than 98% |
| Run 7: | 5:43 | 6:48 | faster than 86% |
| Sandbag lunges: | 3:05 | 3:49 | faster than 86% |
| Run 8: | 4:11 | 5:29 | faster than 91% |
| Wall balls: | 3:40 | 4:36 | faster than 95% |
| Roxzone: | 7:03 | 10:08 | faster than 95% |
| Runs (8 km) | 41:26 | 49:18 | faster than 87% |
| Stations (8) | 25:35 | ||
| Finish | 1:13:59 | 1:32:25 | 19th of 311 · faster than 94% |
340th of 2,446 Doubles Women (faster than 86%). Against the 75 who finished around 1:14:42: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:24). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:17 | faster than 66% |
| SkiErg: | 4:35 | 4:40 | faster than 63% |
| Run 2: | 5:13 | 5:38 | faster than 70% |
| Sled push: | 1:24 | 1:39 | faster than 86% |
| Run 3: | 5:11 | 5:51 | faster than 80% |
| Sled pull: | 3:38 | 4:10 | faster than 79% |
| Run 4: | 5:22 | 5:55 | faster than 74% |
| Burpee broad jump: | 3:00 | 4:08 | faster than 91% |
| Run 5: | 5:12 | 6:03 | faster than 84% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 5:14 | 6:04 | faster than 83% |
| Farmers carry: | 1:33 | 1:51 | faster than 89% |
| Run 7: | 5:07 | 6:02 | faster than 85% |
| Sandbag lunges: | 2:54 | 3:42 | faster than 89% |
| Run 8: | 5:48 | 6:56 | faster than 85% |
| Wall balls: | 3:46 | 4:10 | faster than 79% |
| Roxzone: | 8:11 | 10:05 | faster than 89% |
| Runs (8 km) | 40:06 | 45:59 | faster than 81% |
| Stations (8) | 25:57 | ||
| Finish | 1:14:09 | 1:26:01 | 340th of 2,446 · faster than 86% |
331st of 939 Open Women (faster than 64%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:30 | faster than 66% |
| SkiErg: | 4:46 | 5:07 | faster than 87% |
| Run 2: | 5:10 | 5:30 | faster than 66% |
| Sled push: | 2:28 | 2:31 | faster than 54% |
| Run 3: | 5:17 | 5:44 | faster than 71% |
| Sled pull: | 4:59 | 5:44 | faster than 75% |
| Run 4: | 5:18 | 5:51 | faster than 73% |
| Burpee broad jump: | 6:07 | 6:50 | faster than 65% |
| Run 5: | 5:40 | 6:06 | faster than 67% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 5:32 | 5:55 | faster than 67% |
| Farmers carry: | 2:31 | 2:12 | faster than 25% |
| Run 7: | 5:42 | 5:52 | faster than 57% |
| Sandbag lunges: | 5:09 | 5:06 | faster than 48% |
| Run 8: | 6:38 | 6:33 | faster than 48% |
| Wall balls: | 6:06 | 7:03 | faster than 70% |
| Roxzone: | 8:18 | 8:04 | faster than 45% |
| Runs (8 km) | 44:25 | 47:12 | faster than 64% |
| Stations (8) | 37:28 | ||
| Finish | 1:30:06 | 1:35:47 | 331st of 939 · faster than 64% |
43rd of 77 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 29% |
| SkiErg: | 4:49 | 5:04 | faster than 75% |
| Run 2: | 5:57 | 5:26 | faster than 33% |
| Sled push: | 3:57 | 4:57 | faster than 77% |
| Run 3: | 6:10 | 5:47 | faster than 36% |
| Sled pull: | 6:41 | 7:02 | faster than 61% |
| Run 4: | 6:14 | 5:49 | faster than 36% |
| Burpee broad jump: | 5:50 | 6:00 | faster than 53% |
| Run 5: | 6:47 | 6:06 | faster than 27% |
| Row: | 5:03 | 5:20 | faster than 75% |
| Run 6: | 6:14 | 5:51 | faster than 32% |
| Farmers carry: | 3:05 | 2:57 | faster than 42% |
| Run 7: | 6:26 | 5:48 | faster than 32% |
| Sandbag lunges: | 7:10 | 5:52 | faster than 28% |
| Run 8: | 6:44 | 6:08 | faster than 38% |
| Wall balls: | 7:41 | 7:03 | faster than 39% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 48:02 | 44:03 | faster than 37% |
| Stations (8) | 44:16 | ||
| Finish | 1:40:05 | 1:36:14 | 43rd of 77 · faster than 44% |
142nd of 705 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:17 | faster than 70% |
| SkiErg: | 4:36 | 5:06 | faster than 92% |
| Run 2: | 5:54 | 6:29 | faster than 72% |
| Sled push: | 1:40 | 2:00 | faster than 89% |
| Run 3: | 6:12 | 6:47 | faster than 70% |
| Sled pull: | 3:55 | 5:00 | faster than 90% |
| Run 4: | 6:12 | 6:49 | faster than 70% |
| Burpee broad jump: | 4:47 | 4:15 | faster than 31% |
| Run 5: | 6:24 | 6:56 | faster than 66% |
| Row: | 5:19 | 5:27 | faster than 63% |
| Run 6: | 6:17 | 6:55 | faster than 71% |
| Farmers carry: | 1:46 | 1:57 | faster than 78% |
| Run 7: | 6:22 | 6:58 | faster than 68% |
| Sandbag lunges: | 3:41 | 4:09 | faster than 69% |
| Run 8: | 6:14 | 7:09 | faster than 74% |
| Wall balls: | 3:37 | 4:29 | faster than 95% |
| Roxzone: | 6:40 | 9:05 | faster than 88% |
| Runs (8 km) | 49:16 | 54:36 | faster than 72% |
| Stations (8) | 29:21 | ||
| Finish | 1:25:12 | 1:36:40 | 142nd of 705 · faster than 79% |
298th of 1,119 Open Women (faster than 73%). Against the 34 who finished around 1:25:44: most time gained on sled pull (0:31), most lost on burpee broad jump (1:43). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:53 | faster than 61% |
| SkiErg: | 4:44 | 5:04 | faster than 87% |
| Run 2: | 5:42 | 5:37 | faster than 45% |
| Sled push: | 2:04 | 2:34 | faster than 87% |
| Run 3: | 5:57 | 5:53 | faster than 47% |
| Sled pull: | 4:28 | 5:38 | faster than 87% |
| Run 4: | 5:54 | 5:57 | faster than 52% |
| Burpee broad jump: | 7:25 | 6:52 | faster than 38% |
| Run 5: | 5:49 | 6:08 | faster than 62% |
| Row: | 4:51 | 5:18 | faster than 89% |
| Run 6: | 5:31 | 5:57 | faster than 70% |
| Farmers carry: | 1:44 | 2:12 | faster than 93% |
| Run 7: | 5:32 | 5:55 | faster than 68% |
| Sandbag lunges: | 4:25 | 5:02 | faster than 70% |
| Run 8: | 6:01 | 6:35 | faster than 69% |
| Wall balls: | 4:41 | 5:44 | faster than 82% |
| Roxzone: | 5:53 | 7:17 | faster than 81% |
| Runs (8 km) | 46:01 | 48:08 | faster than 63% |
| Stations (8) | 34:22 | ||
| Finish | 1:26:12 | 1:34:28 | 298th of 1,119 · faster than 73% |
16th of 52 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 7:27 | faster than 61% |
| SkiErg: | 4:05 | 4:22 | fastest in the field |
| Run 2: | 4:46 | 5:02 | faster than 65% |
| Sled push: | 1:34 | 2:00 | faster than 98% |
| Run 3: | 5:01 | 5:16 | faster than 61% |
| Sled pull: | 4:08 | 4:11 | faster than 50% |
| Run 4: | 4:51 | 5:17 | faster than 67% |
| Burpee broad jump: | 2:47 | 3:35 | faster than 82% |
| Run 5: | — | ||
| Row: | 4:41 | 4:57 | faster than 62% |
| Run 6: | 4:52 | 5:18 | faster than 71% |
| Farmers carry: | 1:43 | 1:53 | faster than 80% |
| Run 7: | 5:15 | 5:35 | faster than 57% |
| Sandbag lunges: | 3:23 | 3:53 | faster than 82% |
| Run 8: | 5:07 | 5:24 | faster than 61% |
| Wall balls: | 3:29 | 3:58 | faster than 86% |
| Roxzone: | 5:24 | 6:27 | faster than 78% |
| Runs (8 km) | 36:37 | 39:02 | faster than 62% |
| Stations (8) | 25:50 | ||
| Finish | 1:13:24 | 1:20:39 | 16th of 52 · faster than 70% |
666th of 1,086 Open Women (faster than 38%). Against the 32 who finished around 1:38:27: most time gained on the eight runs (0:42), most lost on burpee broad jump (3:48). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:12 | faster than 84% |
| SkiErg: | 4:44 | 5:05 | faster than 85% |
| Run 2: | 5:31 | 6:00 | faster than 72% |
| Sled push: | 2:26 | 2:18 | faster than 41% |
| Run 3: | 8:01 | 6:14 | faster than 8% |
| Sled pull: | 5:22 | 5:07 | faster than 40% |
| Run 4: | 5:58 | 6:16 | faster than 64% |
| Burpee broad jump: | 10:49 | 6:41 | faster than 7% |
| Run 5: | 6:22 | 6:28 | faster than 53% |
| Row: | 5:15 | 5:22 | faster than 62% |
| Run 6: | 6:18 | 6:20 | faster than 51% |
| Farmers carry: | 1:56 | 2:04 | faster than 70% |
| Run 7: | 6:27 | 6:20 | faster than 45% |
| Sandbag lunges: | 5:14 | 5:02 | faster than 44% |
| Run 8: | 7:39 | 7:02 | faster than 34% |
| Wall balls: | 5:45 | 6:04 | faster than 57% |
| Roxzone: | 7:44 | 6:44 | faster than 29% |
| Runs (8 km) | 49:48 | 49:19 | faster than 47% |
| Stations (8) | 41:31 | ||
| Finish | 1:38:59 | 1:34:29 | 666th of 1,086 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Manon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 2:04 | Rotterdam 2025 · best of 3 | 2:55 |
| Sled pull | 4:28 | Rotterdam 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:07 | Maastricht Sep 2025 · best of 3 | 6:46 |
| Row | 4:51 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 1:44 | Rotterdam 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:25 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 4:41 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:25 | Maastricht Sep 2025 · best of 3 | 46:44 |
| Roxzone | 5:53 | Rotterdam 2025 · best of 3 | 7:57 |
How to read
Each station's best across Manon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Dewi Manders2 races
- Elise Kuin2 races
- Anna Vermeulen1 race
- Aragorn De La Fuente1 race
- Eva Anna1 race
- Fleur Van Dijk1 race
- Jim Pistone1 race
- Nina Helena Maisonen1 race
- Nique Verschoor1 race
- Tom Spuijbroek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | 87% |
| BBJ | 38% |
| Row | 89% |
| Carry | 93% |
| Lunges | 71% |
| Wall balls | 82% |
| Roxzone | 81% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 46:04 running, 34:22 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:53 |
| SkiErg | 4:44 | 5:04 |
| Run 2 | 5:42 | 5:37 |
| Sled push | 2:04 | 2:34 |
| Run 3 | 5:57 | 5:53 |
| Sled pull | 4:28 | 5:38 |
| Run 4 | 5:54 | 5:57 |
| Burpee broad jump | 7:25 | 6:52 |
| Run 5 | 5:49 | 6:08 |
| Row | 4:51 | 5:18 |
| Run 6 | 5:31 | 5:57 |
| Farmers carry | 1:44 | 2:12 |
| Run 7 | 5:32 | 5:55 |
| Sandbag lunges | 4:25 | 5:02 |
| Run 8 | 6:01 | 6:35 |
| Wall balls | 4:41 | 5:44 |
| Roxzone | 5:53 | 7:17 |
| Finish | 1:26:12 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.