NED Mandy Staargaard
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:09:44 (Maastricht 2026) · Open Women 1:08:33 (Hamburg 2025) · Pro Doubles Women 1:04:00 (Amsterdam 2026) · Doubles Women 1:06:20 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 16-24 | 1:09:44 | top 10% 15/160 | 33:11 | 31:19 | 5:18 | splitsSkiErg4:39Sled push3:08Sled pull4:25Burpee broad jump4:03Row4:57Farmers carry1:55Sandbag lunges3:39Wall balls4:33Run 13:12Run 24:06Run 34:11Run 44:16Run 54:20Run 64:14Run 74:21Run 84:35Full report for this race → |
| Heerenveen 2026 16 May 2026team: Evelien van Esch, Mandy Staargaardwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:27 | top 9% 19/231 | 32:46 | 26:18 | 5:27 | splitsSkiErg4:19Sled push2:10Sled pull3:14Burpee broad jump3:35Row4:44Farmers carry1:52Sandbag lunges2:50Wall balls3:34Run 14:02Run 23:56Run 34:00Run 44:06Run 54:06Run 64:08Run 74:10Run 84:22Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Evelien Van Esch, Mandy Staargaardwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:00 | top 7% 17/248 | 33:00 | 26:31 | 4:34 | splitsSkiErg4:20Sled push2:13Sled pull3:51Burpee broad jump2:52Row4:37Farmers carry1:54Sandbag lunges3:15Wall balls3:29Run 13:27Run 24:11Run 34:10Run 44:10Run 54:12Run 64:09Run 74:11Run 84:34Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Evelien Van Esch, Mandy Staargaardwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:40 | 9th of 161 | 35:54 | 27:00 | 3:51 | splitsSkiErg4:21Sled push2:14Sled pull3:46Burpee broad jump2:57Row4:46Farmers carry2:00Sandbag lunges3:04Wall balls3:52Run 14:02Run 24:28Run 34:43Run 44:40Run 54:49Run 64:51Run 74:47Run 83:37Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 16-24 | 1:08:33 | top 3% 19/901 | 34:16 | 28:46 | 5:35 | splitsSkiErg4:47Sled push2:24Sled pull3:22Burpee broad jump3:35Row5:16Farmers carry1:50Sandbag lunges3:03Wall balls4:29Run 15:04Run 24:06Run 34:05Run 44:05Run 54:12Run 64:12Run 74:07Run 84:29Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Evelien Van Esch, Mandy Staargaardwhat the whole field did → | Doubles Women · team 16-24 | 1:06:20 | 8th of 1,069 | 36:04 | 25:20 | 5:00 | splitsSkiErg4:22Sled push1:40Sled pull3:34Burpee broad jump2:47Row4:56Farmers carry1:38Sandbag lunges2:38Wall balls3:45Run 14:22Run 24:07Run 34:36Run 44:30Run 54:36Run 64:27Run 74:36Run 84:54Full report for this race → |
| Heerenveen 2025 10 May 2025team: Evelien Van Esch, Mandy Staargaardwhat the whole field did → | Pro Doubles Women · team U29 | 1:11:46 | 14th of 69 | 37:12 | 28:25 | 6:13 | splitsSkiErg4:28Sled push1:52Sled pull4:17Burpee broad jump3:24Row4:54Farmers carry1:59Sandbag lunges3:38Wall balls3:53Run 14:09Run 24:20Run 34:38Run 44:42Run 54:48Run 64:46Run 74:46Run 85:06Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Mandy Staargaard, Evelien Van Eschwhat the whole field did → | Doubles Women · team U29 | 1:13:06 | top 7% 74/1,149 | 41:30 | 26:21 | 5:19 | splitsSkiErg4:29Sled push1:50Sled pull3:32Burpee broad jump3:26Row4:42Farmers carry1:56Sandbag lunges2:53Wall balls3:33Run 14:58Run 24:57Run 35:03Run 45:12Run 55:16Run 65:16Run 75:20Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 160 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
