NED Mandy Staargaard
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandy Staargaard at each race, oldest on the left; lower is faster.The best was 1:08:51 at Hamburg (Oct 2026); Mandy Staargaard was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2026 | Pro Women | 1:09:44 |
| Hamburg | Oct 2026 | Pro Women | 1:08:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Mandy Staargaard at each race, oldest on the left; lower is faster.The best was 1:04:00 at Amsterdam (Jan 2026); Mandy Staargaard was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Doubles Women | 1:11:46 |
| Utrecht | Nov 2025 | Pro Doubles Women | 1:06:40 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:04:00 |
| Heerenveen | May 2026 | Pro Doubles Women | 1:04:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mandy Staargaard at each race, oldest on the left; lower is faster.The best was 1:06:20 at Maastricht (Sep 2025); Mandy Staargaard was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:13:06 |
| Maastricht | Sep 2025 | Doubles Women | 1:06:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
20th of 267 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:29 | faster than 86% |
| SkiErg: | 4:35 | 4:48 | faster than 77% |
| Run 2: | 4:13 | 4:59 | faster than 85% |
| Sled push: | 3:22 | 4:02 | faster than 79% |
| Run 3: | 4:16 | 5:14 | faster than 91% |
| Sled pull: | 4:33 | 5:02 | faster than 69% |
| Run 4: | 4:17 | 5:17 | faster than 91% |
| Burpee broad jump: | 4:08 | 5:13 | faster than 86% |
| Run 5: | 4:23 | 5:27 | faster than 91% |
| Row: | 4:41 | 4:59 | faster than 84% |
| Run 6: | 4:25 | 5:20 | faster than 88% |
| Farmers carry: | 1:51 | 2:29 | faster than 90% |
| Run 7: | 4:22 | 5:23 | faster than 90% |
| Sandbag lunges: | 3:40 | 5:14 | faster than 92% |
| Run 8: | 3:39 | 4:44 | faster than 92% |
| Wall balls: | 4:12 | 6:11 | faster than 92% |
| Roxzone: | 4:34 | 6:00 | faster than 96% |
| Runs (8 km) | 33:20 | 41:06 | faster than 90% |
| Stations (8) | 31:02 | ||
| Finish | 1:08:51 | 1:25:59 | 20th of 267 · faster than 92% |
15th of 160 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:43 | faster than 87% |
| SkiErg: | 4:39 | 4:53 | faster than 75% |
| Run 2: | 4:06 | 4:52 | faster than 89% |
| Sled push: | 3:08 | 3:42 | faster than 84% |
| Run 3: | 4:11 | 5:13 | faster than 91% |
| Sled pull: | 4:25 | 5:32 | faster than 83% |
| Run 4: | 4:16 | 5:16 | faster than 89% |
| Burpee broad jump: | 4:03 | 5:32 | faster than 85% |
| Run 5: | 4:20 | 5:18 | faster than 89% |
| Row: | 4:57 | 5:13 | faster than 74% |
| Run 6: | 4:14 | 5:14 | faster than 90% |
| Farmers carry: | 1:55 | 2:52 | faster than 92% |
| Run 7: | 4:21 | 5:20 | faster than 89% |
| Sandbag lunges: | 3:39 | 5:44 | faster than 93% |
| Run 8: | 4:35 | 5:45 | faster than 91% |
| Wall balls: | 4:33 | 6:45 | faster than 90% |
| Roxzone: | 5:18 | 7:36 | faster than 94% |
| Runs (8 km) | 33:11 | 40:38 | faster than 89% |
| Stations (8) | 31:19 | ||
| Finish | 1:09:44 | 1:28:09 | 15th of 160 · faster than 91% |
19th of 231 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:48 | faster than 83% |
| SkiErg: | 4:19 | 4:24 | faster than 61% |
| Run 2: | 3:56 | 5:00 | faster than 93% |
| Sled push: | 2:10 | 2:25 | faster than 83% |
| Run 3: | 4:00 | 5:20 | faster than 96% |
| Sled pull: | 3:14 | 3:49 | faster than 90% |
| Run 4: | 4:06 | 5:16 | faster than 92% |
| Burpee broad jump: | 3:35 | 3:39 | faster than 56% |
| Run 5: | 4:06 | 5:19 | faster than 94% |
| Row: | 4:44 | 4:50 | faster than 62% |
| Run 6: | 4:08 | 5:20 | faster than 92% |
| Farmers carry: | 1:52 | 1:54 | faster than 56% |
| Run 7: | 4:10 | 5:21 | faster than 92% |
| Sandbag lunges: | 2:50 | 3:57 | faster than 98% |
| Run 8: | 4:22 | 5:38 | faster than 92% |
| Wall balls: | 3:34 | 4:05 | faster than 83% |
| Roxzone: | 5:27 | 7:20 | faster than 95% |
| Runs (8 km) | 32:46 | 42:20 | faster than 93% |
| Stations (8) | 26:18 | ||
| Finish | 1:04:27 | 1:18:49 | 19th of 231 · faster than 92% |
17th of 248 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:59 | faster than 84% |
| SkiErg: | 4:20 | 4:21 | faster than 51% |
| Run 2: | 4:11 | 4:57 | faster than 91% |
| Sled push: | 2:13 | 2:21 | faster than 69% |
| Run 3: | 4:10 | 5:11 | faster than 93% |
| Sled pull: | 3:51 | 4:22 | faster than 80% |
| Run 4: | 4:10 | 5:11 | faster than 93% |
| Burpee broad jump: | 2:52 | 3:34 | faster than 89% |
| Run 5: | 4:12 | 5:18 | faster than 95% |
| Row: | 4:37 | 4:45 | faster than 68% |
| Run 6: | 4:09 | 5:15 | faster than 96% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 4:11 | 5:18 | faster than 95% |
| Sandbag lunges: | 3:15 | 3:51 | faster than 86% |
| Run 8: | 4:34 | 5:44 | faster than 94% |
| Wall balls: | 3:29 | 4:09 | faster than 94% |
| Roxzone: | 4:34 | 6:12 | faster than 95% |
| Runs (8 km) | 33:00 | 41:05 | faster than 94% |
| Stations (8) | 26:31 | ||
| Finish | 1:04:00 | 1:16:37 | 17th of 248 · faster than 93% |
9th of 161 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:17 | faster than 97% |
| SkiErg: | 4:21 | 4:27 | faster than 69% |
| Run 2: | 4:28 | 5:43 | faster than 96% |
| Sled push: | 2:14 | 3:00 | faster than 95% |
| Run 3: | 4:43 | 6:05 | faster than 94% |
| Sled pull: | 3:46 | 4:25 | faster than 85% |
| Run 4: | 4:40 | 6:04 | faster than 95% |
| Burpee broad jump: | 2:57 | 3:57 | faster than 91% |
| Run 5: | 4:49 | 6:12 | faster than 95% |
| Row: | 4:46 | 4:53 | faster than 66% |
| Run 6: | 4:51 | 6:10 | faster than 95% |
| Farmers carry: | 2:00 | 2:06 | faster than 61% |
| Run 7: | 4:47 | 6:05 | faster than 95% |
| Sandbag lunges: | 3:04 | 3:59 | faster than 93% |
| Run 8: | 3:37 | 4:55 | faster than 96% |
| Wall balls: | 3:52 | 4:16 | faster than 81% |
| Roxzone: | 3:51 | 5:17 | faster than 93% |
| Runs (8 km) | 35:54 | 46:28 | faster than 95% |
| Stations (8) | 27:00 | ||
| Finish | 1:06:40 | 1:23:53 | 9th of 161 · faster than 95% |
19th of 901 Open Women (faster than 98%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:06 | faster than 89% |
| SkiErg: | 4:47 | 5:03 | faster than 82% |
| Run 2: | 4:06 | 5:12 | faster than 95% |
| Sled push: | 2:24 | 2:28 | faster than 57% |
| Run 3: | 4:05 | 5:21 | faster than 97% |
| Sled pull: | 3:22 | 5:05 | faster than 99% |
| Run 4: | 4:05 | 5:23 | faster than 97% |
| Burpee broad jump: | 3:35 | 6:15 | faster than 99% |
| Run 5: | 4:12 | 5:36 | faster than 97% |
| Row: | 5:16 | 5:20 | faster than 58% |
| Run 6: | 4:12 | 5:31 | faster than 96% |
| Farmers carry: | 1:50 | 2:09 | faster than 83% |
| Run 7: | 4:07 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:03 | 4:58 | faster than 99% |
| Run 8: | 4:29 | 6:10 | faster than 96% |
| Wall balls: | 4:29 | 6:25 | faster than 91% |
| Roxzone: | 5:35 | 8:03 | faster than 98% |
| Runs (8 km) | 34:16 | 44:56 | faster than 96% |
| Stations (8) | 28:46 | ||
| Finish | 1:08:33 | 1:32:05 | 19th of 901 · faster than 98% |
8th of 1,069 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:56 | faster than 98% |
| SkiErg: | 4:22 | 4:40 | faster than 87% |
| Run 2: | 4:07 | 5:45 | fastest in the field |
| Sled push: | 1:40 | 1:38 | faster than 44% |
| Run 3: | 4:36 | 5:57 | faster than 97% |
| Sled pull: | 3:34 | 4:05 | faster than 80% |
| Run 4: | 4:30 | 6:02 | faster than 98% |
| Burpee broad jump: | 2:47 | 4:15 | faster than 97% |
| Run 5: | 4:36 | 6:15 | faster than 98% |
| Row: | 4:56 | 5:04 | faster than 67% |
| Run 6: | 4:27 | 6:09 | fastest in the field |
| Farmers carry: | 1:38 | 1:50 | faster than 80% |
| Run 7: | 4:36 | 6:07 | faster than 98% |
| Sandbag lunges: | 2:38 | 3:45 | faster than 98% |
| Run 8: | 4:54 | 6:29 | faster than 97% |
| Wall balls: | 3:45 | 4:25 | faster than 89% |
| Roxzone: | 5:00 | 7:48 | fastest in the field |
| Runs (8 km) | 36:04 | 48:48 | faster than 99% |
| Stations (8) | 25:20 | ||
| Finish | 1:06:20 | 1:26:46 | 8th of 1,069 · faster than 99% |
14th of 69 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:43 | faster than 82% |
| SkiErg: | 4:28 | 4:23 | faster than 36% |
| Run 2: | 4:20 | 5:01 | faster than 86% |
| Sled push: | 1:52 | 2:11 | faster than 95% |
| Run 3: | 4:38 | 5:15 | faster than 83% |
| Sled pull: | 4:17 | 4:28 | faster than 57% |
| Run 4: | 4:42 | 5:13 | faster than 79% |
| Burpee broad jump: | 3:24 | 3:50 | faster than 66% |
| Run 5: | 4:48 | 5:16 | faster than 79% |
| Row: | 4:54 | 4:54 | faster than 50% |
| Run 6: | 4:46 | 5:15 | faster than 77% |
| Farmers carry: | 1:59 | 1:57 | faster than 42% |
| Run 7: | 4:46 | 5:23 | faster than 82% |
| Sandbag lunges: | 3:38 | 3:59 | faster than 64% |
| Run 8: | 5:06 | 5:41 | faster than 75% |
| Wall balls: | 3:53 | 4:05 | faster than 61% |
| Roxzone: | 6:13 | 7:50 | faster than 95% |
| Runs (8 km) | 37:12 | 41:44 | faster than 82% |
| Stations (8) | 28:25 | ||
| Finish | 1:11:46 | 1:20:23 | 14th of 69 · faster than 80% |
74th of 1,149 Doubles Women (faster than 93%). Against the 34 who finished around 1:12:06: slower on every part, most on sled push (0:20). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:21 | faster than 95% |
| SkiErg: | 4:29 | 4:36 | faster than 66% |
| Run 2: | 4:57 | 5:55 | faster than 92% |
| Sled push: | 1:50 | 1:39 | faster than 23% |
| Run 3: | 5:03 | 6:10 | faster than 94% |
| Sled pull: | 3:32 | 4:00 | faster than 77% |
| Run 4: | 5:12 | 6:14 | faster than 93% |
| Burpee broad jump: | 3:26 | 4:17 | faster than 85% |
| Run 5: | 5:16 | 6:24 | faster than 93% |
| Row: | 4:42 | 5:02 | faster than 85% |
| Run 6: | 5:16 | 6:15 | faster than 92% |
| Farmers carry: | 1:56 | 1:50 | faster than 34% |
| Run 7: | 5:20 | 6:14 | faster than 90% |
| Sandbag lunges: | 2:53 | 3:28 | faster than 86% |
| Run 8: | 5:30 | 6:40 | faster than 92% |
| Wall balls: | 3:33 | 3:51 | faster than 77% |
| Roxzone: | 5:19 | 6:58 | faster than 92% |
| Runs (8 km) | 41:30 | 50:18 | faster than 94% |
| Stations (8) | 26:21 | ||
| Finish | 1:13:06 | 1:26:22 | 74th of 1,149 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hamburg Hamb · best of 2 | 4:53 |
| Sled push | 3:08 | Maastricht 2026 · best of 2 | 3:56 |
| Sled pull | 4:25 | Maastricht 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:03 | Maastricht 2026 · best of 2 | 5:12 |
| Row | 4:41 | Hamburg Hamb · best of 2 | 5:07 |
| Farmers carry | 1:51 | Hamburg Hamb · best of 2 | 2:36 |
| Sandbag lunges | 3:39 | Maastricht 2026 · best of 2 | 5:10 |
| Wall balls | 4:12 | Hamburg Hamb · best of 2 | 6:18 |
| Runs (8 km) | 33:11 | Maastricht 2026 · best of 2 | 40:26 |
| Roxzone | 4:34 | Hamburg Hamb · best of 2 | 6:34 |
How to read
Each station's best across Mandy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Evelien van Esch6 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 70%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 77% |
| Push | 80% |
| Pull | 70% |
| BBJ | 86% |
| Row | 85% |
| Carry | 91% |
| Lunges | 92% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled pull (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 33:23 running, 31:02 at the stations and 4:34 in the roxzone; the longest station was the row (4:41).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Mandy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 4:29 |
| SkiErg | 4:35 | 4:48 |
| Run 2 | 4:13 | 4:59 |
| Sled push | 3:22 | 4:02 |
| Run 3 | 4:16 | 5:14 |
| Sled pull | 4:33 | 5:02 |
| Run 4 | 4:17 | 5:17 |
| Burpee broad jump | 4:08 | 5:13 |
| Run 5 | 4:23 | 5:27 |
| Row | 4:41 | 4:59 |
| Run 6 | 4:25 | 5:20 |
| Farmers carry | 1:51 | 2:29 |
| Run 7 | 4:22 | 5:23 |
| Sandbag lunges | 3:40 | 5:14 |
| Run 8 | 3:39 | 4:44 |
| Wall balls | 4:12 | 6:11 |
| Roxzone | 4:34 | 6:00 |
| Finish | 1:08:51 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:51.
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- Extra work on your slowest stations
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