Athlete · Pro Women · 45-49 ·

GBR

Mandy Cormican

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:32:47 (Cardiff 2026) · Open Women 1:32:25 (Hamburg 2025) · Pro Doubles Women 1:32:40 (London ExCeL 2025) · Doubles Mixed 1:06:36 (Birmingham 2025).

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1:32:47 best Pro Women time · Cardiff 2026 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

181st of 263 best Pro Women place · Dublin 2025 among Pro Women finishers there

1:32:47 latest race · Cardiff 2026 best Pro Women time so far Pro Women

SkiErg strongest segment · Cardiff 2026 faster than 51% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:47Cardiff 2026 · 2 races Open Women1:32:25Hamburg 2025 · 1 race Pro Doubles Women1:32:40London ExCeL 2025 · 1 race · with Aiman Rizvi Doubles Mixed1:06:36Birmingham 2025 · 1 race · with Denis Cormican

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:47

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Women · 45-49	1:32:47	162nd of 231	41:29	46:51	4:27	splits SkiErg4:58Sled push5:06Sled pull6:42Burpee broad jump6:02Row5:34Farmers carry3:43Sandbag lunges6:03Wall balls8:43Run 15:04Run 24:43Run 34:56Run 45:07Run 55:07Run 65:19Run 75:01Run 86:17Full report for this race →
London ExCeL 2025 4 Dec 2025team: Mandy Cormican, Aiman Rizviwhat the whole field did →	Pro Doubles Women · team 45-49	1:32:40	475th of 561	45:09*	33:15*	14:20	splits SkiErg5:04Sled push2:29Sled pull5:45Burpee broad jump4:28Row5:13Farmers carry1:46Sandbag lunges3:59Wall balls4:31Run 14:01Run 24:51Run 35:20Run 45:26Run 55:30Run 65:34Run 76:02Run 88:28Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Women · 45-49	1:34:39	181st of 263	38:54	50:33	5:16	splits SkiErg4:53Sled push4:12Sled pull9:08Burpee broad jump7:26Row5:33Farmers carry2:59Sandbag lunges6:20Wall balls10:02Run 12:55Run 24:54Run 35:15Run 45:20Run 55:31Run 65:24Run 75:35Run 84:02Full report for this race →
Birmingham 2025 22 Oct 2025team: Mandy Cormican, Denis Cormicanwhat the whole field did →	Doubles Mixed · team 45-49	1:06:36	top 11% 227/2,158	35:18	25:58	5:24	splits SkiErg4:00Sled push1:47Sled pull3:21Burpee broad jump2:45Row4:49Farmers carry1:39Sandbag lunges3:14Wall balls4:23Run 14:58Run 24:07Run 34:14Run 44:18Run 54:32Run 64:20Run 74:22Run 84:31Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 45-49	1:32:25	462nd of 901	48:06	37:24	7:01	splits SkiErg4:37Sled push2:26Sled pull5:12Burpee broad jump6:34Row5:28Farmers carry1:50Sandbag lunges4:54Wall balls6:23Run 14:51Run 25:55Run 36:02Run 46:02Run 56:15Run 66:10Run 76:09Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 23%

Sled pull faster than 15%

Burpee broad jump faster than 40%

Row faster than 14%

Farmers carry faster than 37%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 27%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:50 slower

Sled pull 1:16 slower

Burpee broad jump 0:19 slower

Row 0:24 slower

Farmers carry 0:18 slower

Sandbag lunges 1:11 slower

Wall balls 2:39 slower

Roxzone 0:45 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Pro Women finisher

Mandy1:32:47

5:044:584:435:064:566:425:076:025:075:345:193:435:016:036:178:434:27

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Pro Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown