GBR Mandy Cormican
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandy Cormican at each race, oldest on the left; lower is faster.The best was 1:32:47 at Cardiff (Apr 2026); Mandy Cormican was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Women | 1:34:39 |
| Cardiff | Apr 2026 | Pro Women | 1:32:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
162nd of 231 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:10 | faster than 54% |
| SkiErg: | 4:58 | 4:58 | faster than 51% |
| Run 2: | 4:43 | 4:45 | faster than 52% |
| Sled push: | 5:06 | 4:16 | faster than 22% |
| Run 3: | 4:56 | 5:06 | faster than 60% |
| Sled pull: | 6:42 | 5:26 | faster than 14% |
| Run 4: | 5:07 | 5:09 | faster than 52% |
| Burpee broad jump: | 6:02 | 5:43 | faster than 39% |
| Run 5: | 5:07 | 5:10 | faster than 53% |
| Row: | 5:34 | 5:10 | faster than 13% |
| Run 6: | 5:19 | 5:19 | faster than 49% |
| Farmers carry: | 3:43 | 3:25 | faster than 36% |
| Run 7: | 5:01 | 4:52 | faster than 41% |
| Sandbag lunges: | 6:03 | 4:52 | faster than 16% |
| Run 8: | 6:17 | 5:59 | faster than 37% |
| Wall balls: | 8:43 | 6:04 | faster than 11% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 41:29 | 41:30 | faster than 50% |
| Stations (8) | 46:51 | ||
| Finish | 1:32:47 | 1:25:33 | 162nd of 231 · faster than 30% |
475th of 561 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:29 | faster than 20% |
| SkiErg: | 5:04 | 4:50 | faster than 27% |
| Run 2: | 4:51 | 4:07 | faster than 14% |
| Sled push: | 2:29 | 2:24 | faster than 41% |
| Run 3: | 5:20 | 4:18 | faster than 8% |
| Sled pull: | 5:45 | 4:42 | faster than 14% |
| Run 4: | 5:26 | 4:19 | faster than 7% |
| Burpee broad jump: | 4:28 | 3:48 | faster than 23% |
| Run 5: | 5:30 | 4:21 | faster than 9% |
| Row: | 5:13 | 5:00 | faster than 30% |
| Run 6: | 5:34 | 4:24 | faster than 7% |
| Farmers carry: | 1:46 | 1:54 | faster than 73% |
| Run 7: | 6:02 | 4:24 | faster than 4% |
| Sandbag lunges: | 3:59 | 4:08 | faster than 57% |
| Run 8: | 8:28 | 6:04 | faster than 6% |
| Wall balls: | 4:31 | 4:26 | faster than 47% |
| Roxzone: | 14:20 | 11:51 | faster than 18% |
| Runs (8 km) | 45:09 | 35:39 | faster than 7% |
| Stations (8) | 33:15 | ||
| Finish | 1:32:40 | 1:19:08 | 475th of 561 · faster than 15% |
181st of 263 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:11 | faster than 67% |
| SkiErg: | 4:53 | 4:52 | faster than 48% |
| Run 2: | 4:54 | 5:12 | faster than 68% |
| Sled push: | 4:12 | 3:34 | faster than 25% |
| Run 3: | 5:15 | 5:41 | faster than 68% |
| Sled pull: | 9:08 | 5:34 | faster than 3% |
| Run 4: | 5:20 | 5:42 | faster than 67% |
| Burpee broad jump: | 7:26 | 5:33 | faster than 14% |
| Run 5: | 5:31 | 5:52 | faster than 63% |
| Row: | 5:33 | 5:06 | faster than 18% |
| Run 6: | 5:24 | 5:45 | faster than 67% |
| Farmers carry: | 2:59 | 2:42 | faster than 38% |
| Run 7: | 5:35 | 5:50 | faster than 62% |
| Sandbag lunges: | 6:20 | 5:18 | faster than 23% |
| Run 8: | 4:02 | 4:12 | faster than 57% |
| Wall balls: | 10:02 | 6:45 | faster than 16% |
| Roxzone: | 5:16 | 4:42 | faster than 34% |
| Runs (8 km) | 38:54 | 41:45 | faster than 66% |
| Stations (8) | 50:33 | ||
| Finish | 1:34:39 | 1:26:35 | 181st of 263 · faster than 31% |
229th of 2,158 Doubles Mixed (faster than 89%). Against the 64 who finished around 1:06:18: most time gained on the eight runs (0:39), most lost on wall balls (0:30). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:59 | faster than 87% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:07 | 5:06 | faster than 90% |
| Sled push: | 1:47 | 2:18 | faster than 87% |
| Run 3: | 4:14 | 5:21 | faster than 93% |
| Sled pull: | 3:21 | 4:01 | faster than 84% |
| Run 4: | 4:18 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:45 | 3:32 | faster than 86% |
| Run 5: | 4:32 | 5:30 | faster than 87% |
| Row: | 4:49 | 4:43 | faster than 42% |
| Run 6: | 4:20 | 5:25 | faster than 91% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 4:22 | 5:26 | faster than 91% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 4:31 | 5:27 | faster than 85% |
| Wall balls: | 4:23 | 4:39 | faster than 62% |
| Roxzone: | 5:24 | 6:30 | faster than 80% |
| Runs (8 km) | 35:18 | 43:41 | faster than 90% |
| Stations (8) | 25:58 | ||
| Finish | 1:06:36 | 1:19:51 | 229th of 2,158 · faster than 89% |
462nd of 901 Open Women (faster than 48%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:06 | faster than 94% |
| SkiErg: | 4:37 | 5:03 | faster than 93% |
| Run 2: | 5:55 | 5:12 | faster than 21% |
| Sled push: | 2:26 | 2:28 | faster than 54% |
| Run 3: | 6:02 | 5:21 | faster than 22% |
| Sled pull: | 5:12 | 5:05 | faster than 45% |
| Run 4: | 6:02 | 5:23 | faster than 25% |
| Burpee broad jump: | 6:34 | 6:15 | faster than 43% |
| Run 5: | 6:15 | 5:36 | faster than 26% |
| Row: | 5:28 | 5:20 | faster than 37% |
| Run 6: | 6:10 | 5:31 | faster than 24% |
| Farmers carry: | 1:50 | 2:09 | faster than 83% |
| Run 7: | 6:09 | 5:30 | faster than 25% |
| Sandbag lunges: | 4:54 | 4:58 | faster than 52% |
| Run 8: | 6:45 | 6:10 | faster than 33% |
| Wall balls: | 6:23 | 6:25 | faster than 50% |
| Roxzone: | 7:01 | 8:03 | faster than 78% |
| Runs (8 km) | 48:06 | 44:56 | faster than 34% |
| Stations (8) | 37:24 | ||
| Finish | 1:32:25 | 1:32:05 | 462nd of 901 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Dublin 2025 · best of 2 | 4:53 |
| Sled push | 4:12 | Dublin 2025 · best of 2 | 3:56 |
| Sled pull | 6:42 | Cardiff 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:02 | Cardiff 2026 · best of 2 | 5:12 |
| Row | 5:33 | Dublin 2025 · best of 2 | 5:07 |
| Farmers carry | 2:59 | Dublin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:03 | Cardiff 2026 · best of 2 | 5:10 |
| Wall balls | 8:43 | Cardiff 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:54 | Dublin 2025 · best of 2 | 40:26 |
| Roxzone | 5:16 | Dublin 2025 | 6:34 |
How to read
Each station's best across Mandy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aiman Rizvi1 race
- Denis Cormican1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 51% |
| Push | 23% |
| Pull | 15% |
| BBJ | 40% |
| Row | 14% |
| Carry | 37% |
| Lunges | 16% |
| Wall balls | 11% |
| Roxzone | 27% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:01 faster); weakest: Wall balls (2:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 41:35 running, 46:52 at the stations and 4:27 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Mandy | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 5:10 |
| SkiErg | 4:58 | 4:58 |
| Run 2 | 4:43 | 4:45 |
| Sled push | 5:06 | 4:16 |
| Run 3 | 4:56 | 5:06 |
| Sled pull | 6:42 | 5:26 |
| Run 4 | 5:07 | 5:09 |
| Burpee broad jump | 6:02 | 5:43 |
| Run 5 | 5:07 | 5:10 |
| Row | 5:34 | 5:10 |
| Run 6 | 5:19 | 5:19 |
| Farmers carry | 3:43 | 3:25 |
| Run 7 | 5:01 | 4:52 |
| Sandbag lunges | 6:03 | 4:52 |
| Run 8 | 6:17 | 5:59 |
| Wall balls | 8:43 | 6:04 |
| Roxzone | 4:27 | 3:42 |
| Finish | 1:32:47 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Pro Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
