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Athlete · Open Men · 30-34 · GER GER

Malte Muller

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www.roxtimes.com/athletes/malte-muller-35588bb6

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 8 partners.

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Best Open Men time1:21:48Mechelen 2026
Best Open Men place1326thof 2,671 · Mechelen 2026
Latest race1:16:30Hamburg Nov Hamb · Doubles Men with Jaouad Marzouki2:11 slower than Malte's best Doubles Men time (1:14:19)
Strongest part of the raceFarmers carryfaster than 84% of Open Men at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:21:48Mechelen 2026 · 5 racesDoubles Men1:14:19Berlin 2026 · 3 races · with Max BrunnerDoubles Mixed1:24:39Rome 2026 · 2 races · with Eva SpanierRelay Mixed1:21:54Hamburg Oct Hamb · 1 race · with Jana Abraham / Schmidt, Sarah Reupert, Marten Schmidt

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:26:001:30:001:34:00 best 1:21:48 best 1:21:48 · Mechelen

This line shows the finish time of Malte Muller at each race, oldest on the left; lower is faster.The best was 1:21:48 at Mechelen (Mar 2026); Malte Muller was 7:08 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2025 Open Men 1:28:33
Berlin May 2025 Open Men 1:26:11
Frankfurt Dec 2025 Open Men 1:26:38
Mechelen Mar 2026 Open Men 1:21:48
Paris Grand Palais Apr 2026 Open Men 1:35:41

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:45 faster (1:28:33 to 1:21:48).

Every race

11 results at 10 races

Tap a result for its full report
Hamburg Nov Hamb 30 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 30-34, with Jaouad Marzouki 1:16:30 873rd of 2,053; 226th of 500 aged 30-34 — — —
Relay Mixed, team U40, with Jana Abraham / Schmidt, Sarah Reupert, Marten Schmidt 1:21:54 35th of 58; 29th of 47 aged U40 40:34 34:45 6:40 Runs 40:34 · Stations 34:45 · Roxzone 6:40

35th of 58 Relay Mixed (faster than 40%).

Malte Muller at HYROX Hamburg Oct Hamb, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 58 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 58 Relay Mixed here
Run 1: 4:44 4:06 faster than 29%
SkiErg: 5:42 4:38 faster than 7%
Run 2: 5:41 4:47 faster than 15%
Sled push: 4:24 2:50 faster than 5%
Run 3: 4:23 4:36 faster than 64%
Sled pull: 3:25 3:44 faster than 78%
Run 4: 4:20 4:29 faster than 59%
Burpee broad jump: 4:39 4:27 faster than 42%
Run 5: 5:58 5:02 faster than 26%
Row: 5:08 4:48 faster than 29%
Run 6: 6:06 5:06 faster than 21%
Farmers carry: 2:00 1:45 faster than 29%
Run 7: 5:20 5:01 faster than 36%
Sandbag lunges: 4:27 4:28 faster than 50%
Run 8: 4:05 4:03 faster than 49%
Wall balls: 5:00 4:48 faster than 42%
Roxzone: 6:40 5:23 faster than 17%
Runs (8 km) 40:34 37:50 faster than 35%
Stations (8) 34:45
Finish 1:21:54 1:16:41 35th of 58 · faster than 40%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Doubles Mixed, team 25-29, with Laura Klos 1:37:23 988th of 1,265; 245th of 305 aged 25-29 59:19 29:51 8:17 Runs 59:19 · Stations 29:51 · Roxzone 8:17

988th of 1,265 Doubles Mixed (faster than 21%). Against the 39 who finished around 1:38:25: most time gained on wall balls (1:34), most lost on the eight runs (3:32). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:47 more).

Malte Muller at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 4:45 4:16 faster than 28%
SkiErg: 4:14 4:14 faster than 50%
Run 2: 7:03 6:00 faster than 20%
Sled push: 2:14 2:16 faster than 54%
Run 3: 8:25 6:19 faster than 9%
Sled pull: 4:10 4:00 faster than 43%
Run 4: 7:40 6:22 faster than 16%
Burpee broad jump: 4:06 3:52 faster than 41%
Run 5: 8:41 6:36 faster than 9%
Row: 4:55 4:49 faster than 41%
Run 6: 7:53 6:28 faster than 15%
Farmers carry: 1:41 1:49 faster than 71%
Run 7: 8:42 6:31 faster than 8%
Sandbag lunges: 4:08 4:11 faster than 52%
Run 8: 6:13 5:22 faster than 25%
Wall balls: 4:23 4:42 faster than 65%
Roxzone: 8:17 5:51 faster than 14%
Runs (8 km) 59:19 48:18 faster than 14%
Stations (8) 29:51
Finish 1:37:23 1:24:31 988th of 1,265 · faster than 21%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 30-34, with Eva Spanier 1:24:39 1359th of 2,281; 396th of 610 aged 30-34 43:22 32:27 8:55 Runs 43:22 · Stations 32:27 · Roxzone 8:55

1,359th of 2,281 Doubles Mixed (faster than 40%). Against the 69 who finished around 1:24:49: most time gained on the eight runs (3:01), most lost on the roxzone (1:38). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:07 less).

Malte Muller at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 6:35 6:45 faster than 56%
SkiErg: 4:14 4:19 faster than 62%
Run 2: 4:40 4:57 faster than 65%
Sled push: 2:42 2:28 faster than 34%
Run 3: 4:59 5:12 faster than 61%
Sled pull: 4:09 4:00 faster than 43%
Run 4: 5:05 5:13 faster than 56%
Burpee broad jump: 4:50 3:44 faster than 16%
Run 5: 5:14 5:19 faster than 54%
Row: 5:31 4:53 faster than 7%
Run 6: 5:27 5:15 faster than 41%
Farmers carry: 1:54 1:51 faster than 43%
Run 7: 5:11 5:18 faster than 56%
Sandbag lunges: 4:39 4:09 faster than 31%
Run 8: 6:13 6:00 faster than 42%
Wall balls: 4:28 4:34 faster than 55%
Roxzone: 8:55 6:49 faster than 11%
Runs (8 km) 43:22 44:06 faster than 54%
Stations (8) 32:27
Finish 1:24:39 1:21:46 1359th of 2,281 · faster than 40%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Men, team 30-34, with Max Brunner 1:14:19 1190th of 2,471; 300th of 577 aged 30-34 34:58* 25:26* 13:58 Runs 34:58 · Stations 25:26 · Roxzone 13:58

1,190th of 2,471 Doubles Men (faster than 51%). Against the 59 who finished around 1:14:35: most time gained on row (0:27), most lost on the roxzone (0:45). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:44 more).

Malte Muller at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 3:36 3:38 faster than 53%
SkiErg: 3:54 4:03 faster than 74%
Run 2: 4:03 3:55 faster than 39%
Sled push: 1:57 1:55 faster than 46%
Run 3: 4:08 4:09 faster than 51%
Sled pull: 2:38 2:56 faster than 73%
Run 4: 4:15 4:10 faster than 45%
Burpee broad jump: 3:27 3:17 faster than 40%
Run 5: 4:23 4:18 faster than 44%
Row: 3:59 4:27 faster than 97%
Run 6: 4:20 4:14 faster than 43%
Farmers carry: 1:35 1:43 faster than 72%
Run 7: 4:17 4:15 faster than 48%
Sandbag lunges: 3:38 3:39 faster than 51%
Run 8: 6:00 5:51 faster than 44%
Wall balls: 4:18 4:27 faster than 60%
Roxzone: 13:58 13:18 faster than 39%
Runs (8 km) 34:58 34:36 faster than 47%
Stations (8) 25:26
Finish 1:14:19 1:14:44 1190th of 2,471 · faster than 51%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Open Men, 30-34 1:35:41 1990th of 2,547; 542nd of 663 aged 30-34 44:28 39:18 11:59 Runs 44:28 · Stations 39:18 · Roxzone 11:59

1,990th of 2,547 Open Men (faster than 21%). Against the 76 who finished around 1:37:13: most time gained on wall balls (1:23), most lost on the roxzone (2:51). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 0:59 more).

Malte Muller at HYROX Paris Grand Palais 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,547 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,547 Open Men here
Run 1: 5:14 4:55 faster than 34%
SkiErg: 4:43 4:34 faster than 33%
Run 2: 4:58 4:32 faster than 26%
Sled push: 3:23 2:56 faster than 27%
Run 3: 5:31 4:50 faster than 20%
Sled pull: 4:25 4:08 faster than 39%
Run 4: 5:09 4:48 faster than 32%
Burpee broad jump: 6:55 5:34 faster than 25%
Run 5: 5:16 4:55 faster than 32%
Row: 5:04 4:44 faster than 23%
Run 6: 5:23 4:52 faster than 27%
Farmers carry: 2:32 2:10 faster than 29%
Run 7: 5:37 4:55 faster than 22%
Sandbag lunges: 5:09 5:10 faster than 50%
Run 8: 7:24 4:37 faster than 3%
Wall balls: 7:07 6:47 faster than 44%
Roxzone: 11:59 7:32 faster than 6%
Runs (8 km) 44:28 38:36 faster than 19%
Stations (8) 39:18
Finish 1:35:41 1:22:41 1990th of 2,547 · faster than 21%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Men, 30-34 1:21:48 1326th of 2,671; 323rd of 559 aged 30-34 37:36 34:54 9:22 Runs 37:36 · Stations 34:54 · Roxzone 9:22

1,326th of 2,671 Open Men (faster than 50%). Against the 83 who finished around 1:21:54: most time gained on wall balls (1:15), most lost on the roxzone (1:31). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:21 more).

Malte Muller at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:37 3:40 faster than 53%
SkiErg: 4:20 4:27 faster than 67%
Run 2: 4:37 4:35 faster than 47%
Sled push: 2:34 2:40 faster than 59%
Run 3: 4:41 4:52 faster than 60%
Sled pull: 4:17 4:20 faster than 52%
Run 4: 4:44 4:52 faster than 58%
Burpee broad jump: 6:11 5:29 faster than 33%
Run 5: 4:52 5:02 faster than 58%
Row: 5:05 4:44 faster than 21%
Run 6: 4:42 4:54 faster than 61%
Farmers carry: 1:42 2:04 faster than 83%
Run 7: 4:58 4:52 faster than 44%
Sandbag lunges: 5:18 4:58 faster than 40%
Run 8: 5:29 5:26 faster than 48%
Wall balls: 5:27 6:43 faster than 78%
Roxzone: 9:22 7:50 faster than 22%
Runs (8 km) 37:36 38:18 faster than 55%
Stations (8) 34:54
Finish 1:21:48 1:21:55 1326th of 2,671 · faster than 50%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 30-34 1:26:38 957th of 1,883; 267th of 483 aged 30-34 39:57 38:37 8:08 Runs 39:57 · Stations 38:37 · Roxzone 8:08

957th of 1,883 Open Men (faster than 49%). Against the 58 who finished around 1:26:21: most time gained on the eight runs (1:48), most lost on the roxzone (1:11). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:30 more).

Malte Muller at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 4:17 4:07 faster than 40%
SkiErg: 4:16 4:29 faster than 80%
Run 2: 4:50 4:51 faster than 51%
Sled push: 3:46 3:37 faster than 42%
Run 3: 5:09 5:14 faster than 54%
Sled pull: 5:33 4:56 faster than 31%
Run 4: 5:01 5:13 faster than 59%
Burpee broad jump: 5:50 5:22 faster than 39%
Run 5: 5:09 5:28 faster than 64%
Row: 4:46 4:47 faster than 52%
Run 6: 5:08 5:16 faster than 55%
Farmers carry: 1:59 2:02 faster than 55%
Run 7: 4:50 5:14 faster than 69%
Sandbag lunges: 5:19 5:00 faster than 40%
Run 8: 5:37 5:57 faster than 60%
Wall balls: 7:08 6:50 faster than 45%
Roxzone: 8:08 7:02 faster than 28%
Runs (8 km) 39:57 41:35 faster than 58%
Stations (8) 38:37
Finish 1:26:38 1:26:21 957th of 1,883 · faster than 49%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 30-34 1:26:11 1780th of 2,599; 433rd of 576 aged 30-34 38:15 36:59 11:03 Runs 38:15 · Stations 36:59 · Roxzone 11:03

1,780th of 2,599 Open Men (faster than 31%). Against the 78 who finished around 1:26:56: most time gained on sandbag lunges (0:53), most lost on the roxzone (1:48). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:35 more).

Malte Muller at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:35 3:33 faster than 48%
SkiErg: 4:16 4:22 faster than 67%
Run 2: 4:41 4:09 faster than 20%
Sled push: 3:21 2:49 faster than 18%
Run 3: 4:54 4:25 faster than 23%
Sled pull: 5:17 4:15 faster than 18%
Run 4: 4:49 4:27 faster than 29%
Burpee broad jump: 5:31 5:19 faster than 44%
Run 5: 5:03 4:36 faster than 28%
Row: 5:21 4:39 faster than 6%
Run 6: 4:33 4:29 faster than 45%
Farmers carry: 1:55 2:01 faster than 59%
Run 7: 4:37 4:31 faster than 44%
Sandbag lunges: 4:44 5:01 faster than 59%
Run 8: 6:05 5:56 faster than 44%
Wall balls: 6:34 6:06 faster than 40%
Roxzone: 11:03 8:24 faster than 10%
Runs (8 km) 38:15 36:11 faster than 35%
Stations (8) 36:59
Finish 1:26:11 1:19:39 1780th of 2,599 · faster than 31%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Open Men, 30-34 1:28:33 877th of 1,322; 194th of 281 aged 30-34 41:51 37:55 8:53 Runs 41:51 · Stations 37:55 · Roxzone 8:53

877th of 1,322 Open Men (faster than 33%). Against the 39 who finished around 1:28:10: most time gained on farmers carry (0:27), most lost on the roxzone (1:21). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:19 more).

Malte Muller at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 5:05 5:03 faster than 47%
SkiErg: 4:18 4:30 faster than 80%
Run 2: 4:41 4:32 faster than 42%
Sled push: 3:26 2:59 faster than 25%
Run 3: 5:36 4:51 faster than 20%
Sled pull: 4:55 4:19 faster than 28%
Run 4: 5:13 4:52 faster than 32%
Burpee broad jump: 6:49 5:14 faster than 17%
Run 5: 5:14 5:02 faster than 40%
Row: 4:57 4:48 faster than 34%
Run 6: 4:57 4:55 faster than 48%
Farmers carry: 1:47 2:01 faster than 74%
Run 7: 4:49 4:53 faster than 53%
Sandbag lunges: 5:11 5:01 faster than 44%
Run 8: 6:18 5:32 faster than 27%
Wall balls: 6:32 6:06 faster than 41%
Roxzone: 8:53 6:50 faster than 16%
Runs (8 km) 41:51 39:51 faster than 38%
Stations (8) 37:55
Finish 1:28:33 1:22:33 877th of 1,322 · faster than 33%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Men, team U29, with Timon Hankammer 1:27:01 593rd of 700; 189th of 222 aged U29 50:51 26:29 9:46 Runs 50:51 · Stations 26:29 · Roxzone 9:46

593rd of 700 Doubles Men (faster than 15%).

Malte Muller at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 4:01 4:30 faster than 74%
SkiErg: 4:06 4:11 faster than 64%
Run 2: 5:36 5:00 faster than 23%
Sled push: 1:52 1:42 faster than 24%
Run 3: 6:58 5:22 faster than 6%
Sled pull: 2:48 3:09 faster than 76%
Run 4: 6:41 5:28 faster than 10%
Burpee broad jump: 4:08 3:06 faster than 11%
Run 5: 7:05 5:36 faster than 6%
Row: 4:31 4:25 faster than 36%
Run 6: 6:41 5:26 faster than 10%
Farmers carry: 1:25 1:32 faster than 73%
Run 7: 6:51 5:35 faster than 10%
Sandbag lunges: 3:25 3:21 faster than 46%
Run 8: 7:02 5:55 faster than 18%
Wall balls: 4:14 4:09 faster than 44%
Roxzone: 9:46 6:31 faster than 5%
Runs (8 km) 50:51 43:04 faster than 13%
Stations (8) 26:29
Finish 1:27:01 1:15:56 593rd of 700 · faster than 15%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Malte has done each station

Part Best Race Typical
SkiErg 4:16 Frankfurt 2025 · best of 5 4:34
Sled push 2:34 Mechelen 2026 · best of 5 3:04
Sled pull 4:17 Mechelen 2026 · best of 5 4:57
Burpee broad jump 5:31 Berlin 2025 · best of 5 5:38
Row 4:46 Frankfurt 2025 · best of 5 4:53
Farmers carry 1:42 Mechelen 2026 · best of 5 2:11
Sandbag lunges 4:44 Berlin 2025 · best of 5 5:20
Wall balls 5:27 Mechelen 2026 · best of 5 7:03
Runs (8 km) 37:36 Mechelen 2026 · best of 5 41:47
Roxzone 8:08 Frankfurt 2025 · best of 5 7:23
How to read

Each station's best across Malte's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Mechelen 2026, against 2,671 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Malteedge = faster than everyone, centre = slowest

This chart shows where Malte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 21%).

See the numbers
Part Malte: faster than
Ski 68%
Push 59%
Pull 53%
BBJ 34%
Row 21%
Carry 84%
Lunges 40%
Wall balls 78%
Roxzone 23%
Runs 55%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 59%
Sled pull faster than 53%
Burpee broad jump faster than 34%
Row faster than 21%
Farmers carry faster than 84%
Sandbag lunges faster than 40%
Wall balls faster than 78%
Roxzone faster than 23%
Runs (8 km) faster than 55%

How much of the field Malte beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:06 faster
Sled pull 0:03 faster
Burpee broad jump 0:42 slower
Row 0:21 slower
Farmers carry 0:22 faster
Sandbag lunges 0:20 slower
Wall balls 1:16 faster
Roxzone 1:32 slower
Runs (8 km) 0:42 faster

Malte's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Roxzone (1:32 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malte against the typical Open Men finisher

Malte1:21:48
3:374:204:372:344:414:174:446:114:525:054:421:424:585:185:295:279:22
Typical Open Men1:21:28
3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malte: 37:40 running, 34:53 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Malte Typical Open Men
Run 1 3:37 3:40
SkiErg 4:20 4:27
Run 2 4:37 4:35
Sled push 2:34 2:40
Run 3 4:41 4:52
Sled pull 4:17 4:20
Run 4 4:44 4:52
Burpee broad jump 6:11 5:29
Run 5 4:52 5:02
Row 5:05 4:44
Run 6 4:42 4:54
Farmers carry 1:42 2:04
Run 7 4:58 4:52
Sandbag lunges 5:18 4:58
Run 8 5:29 5:26
Wall balls 5:27 6:43
Roxzone 9:22 7:50
Finish 1:21:48 1:21:55

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:32 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

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