SWE Malin Vaahto
5 HYROX races over 3 seasons. Best Open Women time: 1:25:09 at Oslo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malin Vaahto at each race, oldest on the left; lower is faster.The best was 1:25:09 at Oslo (Sep 2026); Malin Vaahto was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:37:16 |
| Copenhagen | Mar 2025 | Open Women | 1:41:53 |
| Oslo | Sep 2025 | Open Women | 1:33:58 |
| Stockholm | Dec 2025 | Open Women | 1:28:38 |
| Oslo | Sep 2026 | Open Women | 1:25:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:07 faster (1:37:16 to 1:25:09).
5 results at 5 races
246th of 824 Open Women (faster than 70%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:03 | faster than 66% |
| SkiErg: | 4:49 | 5:11 | faster than 86% |
| Run 2: | 5:11 | 5:33 | faster than 67% |
| Sled push: | 2:20 | 2:55 | faster than 88% |
| Run 3: | 5:16 | 5:44 | faster than 71% |
| Sled pull: | 4:38 | 5:11 | faster than 72% |
| Run 4: | 5:23 | 5:46 | faster than 67% |
| Burpee broad jump: | 5:31 | 6:33 | faster than 73% |
| Run 5: | 5:33 | 5:56 | faster than 66% |
| Row: | 5:02 | 5:26 | faster than 87% |
| Run 6: | 5:30 | 5:48 | faster than 63% |
| Farmers carry: | 2:20 | 2:13 | faster than 42% |
| Run 7: | 5:31 | 5:49 | faster than 64% |
| Sandbag lunges: | 4:03 | 4:56 | faster than 78% |
| Run 8: | 6:57 | 7:02 | faster than 52% |
| Wall balls: | 5:07 | 6:41 | faster than 81% |
| Roxzone: | 6:23 | 5:27 | faster than 26% |
| Runs (8 km) | 45:00 | 47:47 | faster than 66% |
| Stations (8) | 33:50 | ||
| Finish | 1:25:09 | 1:33:03 | 246th of 824 · faster than 70% |
444th of 1,044 Open Women (faster than 57%). Against the 31 who finished around 1:29:23: most time gained on wall balls (0:54), most lost on the roxzone (1:50). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:10 | faster than 51% |
| SkiErg: | 4:43 | 5:06 | faster than 88% |
| Run 2: | 5:21 | 5:15 | faster than 44% |
| Sled push: | 2:13 | 2:27 | faster than 71% |
| Run 3: | 5:30 | 5:28 | faster than 48% |
| Sled pull: | 5:22 | 5:14 | faster than 45% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 5:50 | 6:33 | faster than 65% |
| Run 5: | 5:31 | 5:39 | faster than 56% |
| Row: | 4:53 | 5:16 | faster than 87% |
| Run 6: | 5:35 | 5:34 | faster than 49% |
| Farmers carry: | 2:14 | 2:03 | faster than 33% |
| Run 7: | 5:34 | 5:31 | faster than 48% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 79% |
| Run 8: | 6:15 | 6:03 | faster than 43% |
| Wall balls: | 5:23 | 6:38 | faster than 78% |
| Roxzone: | 9:37 | 8:03 | faster than 23% |
| Runs (8 km) | 44:19 | 44:10 | faster than 49% |
| Stations (8) | 34:48 | ||
| Finish | 1:28:38 | 1:31:12 | 444th of 1,044 · faster than 57% |
382nd of 706 Open Women (faster than 45%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 48% |
| SkiErg: | 4:57 | 5:03 | faster than 62% |
| Run 2: | 5:54 | 5:48 | faster than 46% |
| Sled push: | 2:35 | 2:31 | faster than 45% |
| Run 3: | 6:13 | 6:01 | faster than 42% |
| Sled pull: | 5:29 | 5:21 | faster than 45% |
| Run 4: | 6:16 | 6:06 | faster than 45% |
| Burpee broad jump: | 6:25 | 6:19 | faster than 47% |
| Run 5: | 6:33 | 6:17 | faster than 42% |
| Row: | 5:13 | 5:27 | faster than 68% |
| Run 6: | 6:30 | 6:12 | faster than 39% |
| Farmers carry: | 2:20 | 2:07 | faster than 31% |
| Run 7: | 6:33 | 6:09 | faster than 36% |
| Sandbag lunges: | 4:23 | 4:56 | faster than 68% |
| Run 8: | 5:53 | 5:25 | faster than 36% |
| Wall balls: | 5:49 | 6:11 | faster than 58% |
| Roxzone: | 8:17 | 6:47 | faster than 23% |
| Runs (8 km) | 48:37 | 47:18 | faster than 43% |
| Stations (8) | 37:11 | ||
| Finish | 1:33:58 | 1:31:48 | 382nd of 706 · faster than 45% |
533rd of 657 Open Women (faster than 18%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:35 | faster than 41% |
| SkiErg: | 4:49 | 5:09 | faster than 85% |
| Run 2: | 7:22 | 5:03 | faster than 3% |
| Sled push: | 3:30 | 2:39 | faster than 8% |
| Run 3: | 7:51 | 5:16 | faster than 3% |
| Sled pull: | 4:54 | 4:54 | faster than 50% |
| Run 4: | 7:47 | 5:19 | faster than 3% |
| Burpee broad jump: | 6:48 | 6:00 | faster than 33% |
| Run 5: | 8:25 | 5:26 | faster than 1% |
| Row: | 5:10 | 5:18 | faster than 64% |
| Run 6: | 5:52 | 5:21 | faster than 28% |
| Farmers carry: | 2:09 | 2:05 | faster than 42% |
| Run 7: | 5:54 | 5:18 | faster than 27% |
| Sandbag lunges: | 4:19 | 4:39 | faster than 62% |
| Run 8: | 6:37 | 5:54 | faster than 27% |
| Wall balls: | 5:34 | 5:44 | faster than 55% |
| Roxzone: | 9:14 | 7:03 | faster than 14% |
| Runs (8 km) | 55:31 | 43:20 | faster than 8% |
| Stations (8) | 37:13 | ||
| Finish | 1:41:53 | 1:27:03 | 533rd of 657 · faster than 18% |
425th of 656 Open Women (faster than 35%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:02 | faster than 36% |
| SkiErg: | 4:38 | 4:58 | faster than 88% |
| Run 2: | 5:22 | 5:17 | faster than 46% |
| Sled push: | 2:32 | 2:18 | faster than 37% |
| Run 3: | 5:49 | 5:32 | faster than 32% |
| Sled pull: | 5:45 | 5:24 | faster than 39% |
| Run 4: | 5:45 | 5:36 | faster than 42% |
| Burpee broad jump: | 7:21 | 6:39 | faster than 37% |
| Run 5: | 6:15 | 5:50 | faster than 32% |
| Row: | 5:05 | 5:16 | faster than 66% |
| Run 6: | 6:00 | 5:42 | faster than 35% |
| Farmers carry: | 2:16 | 2:09 | faster than 38% |
| Run 7: | 6:09 | 5:38 | faster than 28% |
| Sandbag lunges: | 5:18 | 4:49 | faster than 37% |
| Run 8: | 6:59 | 6:11 | faster than 27% |
| Wall balls: | 5:48 | 6:06 | faster than 57% |
| Roxzone: | 11:07 | 7:58 | faster than 12% |
| Runs (8 km) | 47:31 | 44:51 | faster than 34% |
| Stations (8) | 38:43 | ||
| Finish | 1:37:16 | 1:30:54 | 425th of 656 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Malin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2024 · best of 5 | 5:16 |
| Sled push | 2:13 | Stockholm 2025 · best of 5 | 2:55 |
| Sled pull | 4:38 | Oslo 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:31 | Oslo 2026 · best of 5 | 6:46 |
| Row | 4:53 | Stockholm 2025 · best of 5 | 5:31 |
| Farmers carry | 2:09 | Copenhagen 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:03 | Oslo 2026 · best of 5 | 5:13 |
| Wall balls | 5:07 | Oslo 2026 · best of 5 | 6:43 |
| Runs (8 km) | 44:19 | Stockholm 2025 · best of 5 | 46:44 |
| Roxzone | 6:23 | Oslo 2026 · best of 5 | 7:57 |
How to read
Each station's best across Malin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Malin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Malin: faster than |
|---|---|
| Ski | 87% |
| Push | 88% |
| Pull | 72% |
| BBJ | 73% |
| Row | 87% |
| Carry | 42% |
| Lunges | 78% |
| Wall balls | 82% |
| Roxzone | 27% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malin beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Roxzone (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malin: 45:04 running, 33:50 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (5:31) and the shortest the sled push (2:20).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Malin | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 6:03 |
| SkiErg | 4:49 | 5:11 |
| Run 2 | 5:11 | 5:33 |
| Sled push | 2:20 | 2:55 |
| Run 3 | 5:16 | 5:44 |
| Sled pull | 4:38 | 5:11 |
| Run 4 | 5:23 | 5:46 |
| Burpee broad jump | 5:31 | 6:33 |
| Run 5 | 5:33 | 5:56 |
| Row | 5:02 | 5:26 |
| Run 6 | 5:30 | 5:48 |
| Farmers carry | 2:20 | 2:13 |
| Run 7 | 5:31 | 5:49 |
| Sandbag lunges | 4:03 | 4:56 |
| Run 8 | 6:57 | 7:02 |
| Wall balls | 5:07 | 6:41 |
| Roxzone | 6:23 | 5:27 |
| Finish | 1:25:09 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
