GER Malika Klös
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malika Klös at each race, oldest on the left; lower is faster.The best was 1:31:47 at Hamburg (Nov 2026); Malika Klös was 10:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:42:27 |
| Frankfurt | Dec 2024 | Open Women | 1:35:41 |
| Berlin | May 2025 | Open Women | 1:34:20 |
| Stuttgart | Nov 2025 | Open Women | 1:34:20 |
| Hamburg | Nov 2026 | Open Women | 1:31:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:40 faster (1:42:27 to 1:31:47).
This line shows the finish time of Malika Klös at each race, oldest on the left; lower is faster.The best was 1:18:09 at Hamburg (Oct 2025); Malika Klös was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:22:07 |
| Hamburg | Oct 2025 | Doubles Women | 1:18:09 |
| Vienna | Feb 2026 | Doubles Women | 1:19:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Malika Klös at each race, oldest on the left; lower is faster.The best was 1:14:42 at Berlin (May 2026); Malika Klös was 15:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:30:26 |
| Berlin | May 2026 | Doubles Mixed | 1:14:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
659th of 1,604 Open Women (faster than 58%). Against the 34 who finished around 1:30:08: most time gained on wall balls (0:30), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 67% |
| SkiErg: | 5:14 | 5:06 | faster than 37% |
| Run 2: | 5:31 | 5:45 | faster than 59% |
| Sled push: | 3:11 | 3:01 | faster than 41% |
| Run 3: | 5:59 | 5:59 | faster than 50% |
| Sled pull: | 4:53 | 5:01 | faster than 54% |
| Run 4: | 5:45 | 6:00 | faster than 60% |
| Burpee broad jump: | 7:00 | 6:26 | faster than 39% |
| Run 5: | 6:17 | 6:12 | faster than 47% |
| Row: | 5:29 | 5:19 | faster than 35% |
| Run 6: | 5:52 | 6:04 | faster than 58% |
| Farmers carry: | 2:19 | 2:14 | faster than 42% |
| Run 7: | 5:56 | 6:03 | faster than 54% |
| Sandbag lunges: | 6:06 | 5:09 | faster than 26% |
| Run 8: | 5:13 | 5:21 | faster than 54% |
| Wall balls: | 5:51 | 6:47 | faster than 69% |
| Roxzone: | 6:31 | 7:11 | faster than 69% |
| Runs (8 km) | 45:18 | 47:03 | faster than 58% |
| Stations (8) | 40:03 | ||
| Finish | 1:31:47 | 1:35:04 | 659th of 1,604 · faster than 58% |
1,019th of 3,620 Doubles Mixed (faster than 71%). Against the 110 who finished around 1:15:15: most time gained on sled pull (0:46), most lost on the eight runs (3:06). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 51% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:20 | 4:13 | faster than 41% |
| Sled push: | 2:00 | 2:18 | faster than 80% |
| Run 3: | 4:30 | 4:23 | faster than 44% |
| Sled pull: | 2:28 | 3:30 | faster than 97% |
| Run 4: | 4:37 | 4:28 | faster than 40% |
| Burpee broad jump: | 2:39 | 3:38 | faster than 90% |
| Run 5: | 4:32 | 4:34 | faster than 52% |
| Row: | 4:15 | 4:43 | faster than 92% |
| Run 6: | 4:34 | 4:33 | faster than 49% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 4:38 | 4:36 | faster than 49% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 79% |
| Run 8: | 6:19 | 6:23 | faster than 52% |
| Wall balls: | 3:38 | 4:32 | faster than 95% |
| Roxzone: | — | ||
| Runs (8 km) | 37:18 | 37:09 | faster than 48% |
| Stations (8) | 24:22 | ||
| Finish | 1:14:42 | 1:21:01 | 1019th of 3,620 · faster than 71% |
258th of 1,157 Doubles Women (faster than 77%). Against the 35 who finished around 1:18:19: most time gained on wall balls (0:19), most lost on the eight runs (2:15). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:44 | faster than 72% |
| SkiErg: | 4:21 | 4:47 | faster than 95% |
| Run 2: | 5:43 | 5:57 | faster than 63% |
| Sled push: | 1:41 | 1:48 | faster than 67% |
| Run 3: | 6:04 | 6:13 | faster than 58% |
| Sled pull: | 3:38 | 3:53 | faster than 67% |
| Run 4: | 5:50 | 6:16 | faster than 71% |
| Burpee broad jump: | 3:18 | 4:03 | faster than 85% |
| Run 5: | 5:53 | 6:20 | faster than 71% |
| Row: | 4:41 | 4:59 | faster than 84% |
| Run 6: | 6:02 | 6:17 | faster than 62% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 5:56 | 6:18 | faster than 66% |
| Sandbag lunges: | 3:04 | 3:30 | faster than 77% |
| Run 8: | 6:12 | 6:38 | faster than 68% |
| Wall balls: | 3:33 | 4:13 | faster than 96% |
| Roxzone: | 5:18 | 6:25 | faster than 77% |
| Runs (8 km) | 47:50 | 50:57 | faster than 69% |
| Stations (8) | 25:57 | ||
| Finish | 1:19:00 | 1:26:53 | 258th of 1,157 · faster than 77% |
1,128th of 1,468 Doubles Mixed (faster than 23%). Against the 45 who finished around 1:29:51: most time gained on wall balls (0:35), most lost on the eight runs (1:36). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:43 | faster than 32% |
| SkiErg: | 3:57 | 4:14 | faster than 89% |
| Run 2: | 5:58 | 5:27 | faster than 26% |
| Sled push: | 2:26 | 2:36 | faster than 66% |
| Run 3: | 6:21 | 5:44 | faster than 24% |
| Sled pull: | 4:12 | 3:57 | faster than 36% |
| Run 4: | 6:09 | 5:44 | faster than 32% |
| Burpee broad jump: | 4:53 | 3:27 | faster than 9% |
| Run 5: | 7:02 | 5:53 | faster than 14% |
| Row: | 5:10 | 4:39 | faster than 8% |
| Run 6: | 6:42 | 5:47 | faster than 18% |
| Farmers carry: | 2:01 | 1:45 | faster than 20% |
| Run 7: | 6:37 | 5:45 | faster than 19% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 25% |
| Run 8: | 7:13 | 6:11 | faster than 19% |
| Wall balls: | 4:34 | 4:28 | faster than 45% |
| Roxzone: | 7:51 | 7:00 | faster than 29% |
| Runs (8 km) | 51:01 | 45:18 | faster than 22% |
| Stations (8) | 31:38 | ||
| Finish | 1:30:26 | 1:22:03 | 1128th of 1,468 · faster than 23% |
468th of 852 Open Women (faster than 45%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:24 | faster than 38% |
| SkiErg: | 5:07 | 5:11 | faster than 56% |
| Run 2: | 5:28 | 4:58 | faster than 28% |
| Sled push: | 2:53 | 2:46 | faster than 41% |
| Run 3: | 5:37 | 5:14 | faster than 32% |
| Sled pull: | 5:01 | 5:29 | faster than 66% |
| Run 4: | 5:35 | 5:17 | faster than 35% |
| Burpee broad jump: | 6:45 | 6:17 | faster than 40% |
| Run 5: | 5:40 | 5:21 | faster than 36% |
| Row: | 5:10 | 5:21 | faster than 66% |
| Run 6: | 5:49 | 5:15 | faster than 27% |
| Farmers carry: | 2:17 | 2:11 | faster than 39% |
| Run 7: | 5:35 | 5:15 | faster than 34% |
| Sandbag lunges: | 5:54 | 4:58 | faster than 25% |
| Run 8: | 5:56 | 5:41 | faster than 42% |
| Wall balls: | 6:21 | 6:29 | faster than 53% |
| Roxzone: | 9:39 | 10:37 | faster than 67% |
| Runs (8 km) | 45:17 | 42:33 | faster than 34% |
| Stations (8) | 39:28 | ||
| Finish | 1:34:20 | 1:32:33 | 468th of 852 · faster than 45% |
235th of 1,165 Doubles Women (faster than 79%). Against the 35 who finished around 1:18:08: most time gained on wall balls (0:29), most lost on the eight runs (1:34). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:41 | faster than 67% |
| SkiErg: | 4:20 | 4:36 | faster than 87% |
| Run 2: | 5:22 | 5:39 | faster than 64% |
| Sled push: | 1:42 | 1:47 | faster than 63% |
| Run 3: | 5:30 | 5:50 | faster than 66% |
| Sled pull: | 3:30 | 3:57 | faster than 79% |
| Run 4: | 5:32 | 5:52 | faster than 66% |
| Burpee broad jump: | 3:10 | 4:13 | faster than 90% |
| Run 5: | 5:33 | 5:59 | faster than 70% |
| Row: | 4:45 | 5:06 | faster than 89% |
| Run 6: | 5:37 | 5:56 | faster than 65% |
| Farmers carry: | 1:55 | 1:48 | faster than 32% |
| Run 7: | 5:34 | 5:54 | faster than 65% |
| Sandbag lunges: | 3:11 | 3:41 | faster than 79% |
| Run 8: | 5:52 | 6:24 | faster than 70% |
| Wall balls: | 3:25 | 4:15 | faster than 98% |
| Roxzone: | 7:04 | 8:19 | faster than 81% |
| Runs (8 km) | 45:12 | 48:29 | faster than 69% |
| Stations (8) | 25:58 | ||
| Finish | 1:18:09 | 1:26:36 | 235th of 1,165 · faster than 79% |
980th of 1,373 Open Women (faster than 28%). Against the 41 who finished around 1:33:48: most time gained on sled pull (0:29), most lost on the eight runs (1:43). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:01 | faster than 28% |
| SkiErg: | 5:02 | 5:04 | faster than 53% |
| Run 2: | 5:20 | 4:44 | faster than 17% |
| Sled push: | 2:57 | 2:42 | faster than 31% |
| Run 3: | 5:30 | 4:54 | faster than 20% |
| Sled pull: | 5:05 | 5:02 | faster than 47% |
| Run 4: | 5:27 | 4:58 | faster than 25% |
| Burpee broad jump: | 7:09 | 6:17 | faster than 28% |
| Run 5: | 5:41 | 5:06 | faster than 22% |
| Row: | 5:20 | 5:14 | faster than 40% |
| Run 6: | 5:37 | 5:00 | faster than 22% |
| Farmers carry: | 2:10 | 2:09 | faster than 47% |
| Run 7: | 5:29 | 5:01 | faster than 26% |
| Sandbag lunges: | 6:15 | 4:53 | faster than 14% |
| Run 8: | 7:04 | 6:34 | faster than 32% |
| Wall balls: | 6:14 | 5:51 | faster than 41% |
| Roxzone: | 9:48 | 9:11 | faster than 35% |
| Runs (8 km) | 44:24 | 40:15 | faster than 24% |
| Stations (8) | 40:12 | ||
| Finish | 1:34:20 | 1:26:59 | 980th of 1,373 · faster than 28% |
308th of 681 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:54 | faster than 39% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 5:42 | 5:33 | faster than 41% |
| Sled push: | 1:34 | 1:44 | faster than 79% |
| Run 3: | 5:53 | 5:44 | faster than 41% |
| Sled pull: | 3:35 | 3:42 | faster than 60% |
| Run 4: | 5:46 | 5:51 | faster than 55% |
| Burpee broad jump: | 4:14 | 3:51 | faster than 37% |
| Run 5: | 5:52 | 5:56 | faster than 54% |
| Row: | 4:55 | 5:00 | faster than 60% |
| Run 6: | 5:56 | 5:53 | faster than 48% |
| Farmers carry: | 1:53 | 1:46 | faster than 33% |
| Run 7: | 5:58 | 5:55 | faster than 47% |
| Sandbag lunges: | 4:07 | 3:28 | faster than 20% |
| Run 8: | 6:28 | 6:54 | faster than 66% |
| Wall balls: | 3:54 | 4:09 | faster than 73% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 47:39 | 47:52 | faster than 51% |
| Stations (8) | 28:42 | ||
| Finish | 1:22:07 | 1:23:00 | 308th of 681 · faster than 54% |
503rd of 763 Open Women (faster than 34%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:43 | faster than 15% |
| SkiErg: | 5:38 | 5:17 | faster than 21% |
| Run 2: | 6:02 | 5:19 | faster than 17% |
| Sled push: | 2:32 | 2:36 | faster than 55% |
| Run 3: | 6:07 | 5:35 | faster than 25% |
| Sled pull: | 5:19 | 4:57 | faster than 38% |
| Run 4: | 6:11 | 5:37 | faster than 26% |
| Burpee broad jump: | 6:39 | 6:13 | faster than 41% |
| Run 5: | 6:19 | 5:44 | faster than 26% |
| Row: | 5:14 | 5:13 | faster than 48% |
| Run 6: | 6:19 | 5:41 | faster than 23% |
| Farmers carry: | 2:12 | 2:02 | faster than 31% |
| Run 7: | 6:18 | 5:42 | faster than 25% |
| Sandbag lunges: | 5:36 | 4:42 | faster than 24% |
| Run 8: | 6:56 | 6:19 | faster than 31% |
| Wall balls: | 5:47 | 6:06 | faster than 59% |
| Roxzone: | 7:12 | 7:18 | faster than 52% |
| Runs (8 km) | 49:36 | 44:51 | faster than 24% |
| Stations (8) | 38:57 | ||
| Finish | 1:35:41 | 1:29:41 | 503rd of 763 · faster than 34% |
436th of 606 Open Women (faster than 28%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:18 | faster than 33% |
| SkiErg: | 5:21 | 5:02 | faster than 22% |
| Run 2: | 5:40 | 5:18 | faster than 32% |
| Sled push: | 2:39 | 2:12 | faster than 18% |
| Run 3: | 5:58 | 5:32 | faster than 31% |
| Sled pull: | 7:09 | 5:12 | faster than 8% |
| Run 4: | 6:22 | 5:38 | faster than 24% |
| Burpee broad jump: | 7:29 | 6:39 | faster than 34% |
| Run 5: | 6:19 | 5:42 | faster than 27% |
| Row: | 5:15 | 5:17 | faster than 53% |
| Run 6: | 6:16 | 5:35 | faster than 24% |
| Farmers carry: | 3:01 | 2:08 | faster than 6% |
| Run 7: | 6:07 | 5:33 | faster than 28% |
| Sandbag lunges: | 6:23 | 5:06 | faster than 21% |
| Run 8: | 7:03 | 6:08 | faster than 24% |
| Wall balls: | 6:51 | 6:33 | faster than 42% |
| Roxzone: | 9:06 | 8:08 | faster than 33% |
| Runs (8 km) | 49:18 | 44:51 | faster than 28% |
| Stations (8) | 44:08 | ||
| Finish | 1:42:27 | 1:31:51 | 436th of 606 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Malika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Berlin 2025 · best of 5 | 5:16 |
| Sled push | 2:32 | Frankfurt 2024 · best of 5 | 2:55 |
| Sled pull | 4:53 | Hamburg Hamb · best of 5 | 5:47 |
| Burpee broad jump | 6:39 | Frankfurt 2024 · best of 5 | 6:46 |
| Row | 5:10 | Stuttgart 2025 · best of 5 | 5:31 |
| Farmers carry | 2:10 | Berlin 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:36 | Frankfurt 2024 · best of 5 | 5:13 |
| Wall balls | 5:47 | Frankfurt 2024 · best of 5 | 6:43 |
| Runs (8 km) | 44:24 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 6:31 | Hamburg Hamb · best of 5 | 7:57 |
How to read
Each station's best across Malika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anna Pieles4 races
- Frederik Wunderlich1 race
- Kevin Bitzer1 race
- Steffen Van Aken1 race
- Yadnesh Baste1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Malika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Malika: faster than |
|---|---|
| Ski | 38% |
| Push | 41% |
| Pull | 55% |
| BBJ | 39% |
| Row | 36% |
| Carry | 42% |
| Lunges | 27% |
| Wall balls | 70% |
| Roxzone | 69% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malika beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malika: 45:22 running, 40:02 at the stations and 6:31 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Malika | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:14 |
| SkiErg | 5:14 | 5:06 |
| Run 2 | 5:31 | 5:45 |
| Sled push | 3:11 | 3:01 |
| Run 3 | 5:59 | 5:59 |
| Sled pull | 4:53 | 5:01 |
| Run 4 | 5:45 | 6:00 |
| Burpee broad jump | 7:00 | 6:26 |
| Run 5 | 6:17 | 6:12 |
| Row | 5:29 | 5:19 |
| Run 6 | 5:52 | 6:04 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 5:56 | 6:03 |
| Sandbag lunges | 6:06 | 5:09 |
| Run 8 | 5:13 | 5:21 |
| Wall balls | 5:51 | 6:47 |
| Roxzone | 6:31 | 7:11 |
| Finish | 1:31:47 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Women finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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